When The Unexpected Happens
Feeling these energies? So the energies have been a little wackadoodle doo per say with the current planetary alignment, shifts, and shadows that continue to rise up. So I thought…
Breaking Free From The Chains Of The Past
Trauma … Trauma … We have all been affected by trauma one way or another in our lifetime. However, we may not realize how a traumatic event may have affected our…
5 Reasons Why You Need To Bless Your Junk
This series “Today I Bless My Junk” has been quite the challenge for me. However, I feel if I am to convey a certain message, I choose to be raw, real and…
Today I Bless My Junk Part 3 – Speaking Out and 10 Tips You Can Do Today To Be The Change
This series “Today I Bless My Junk” has been quite the challenge for me. However, I feel if I am to convey a certain message, I choose to be raw,…
Today I Bless My Junk #MeToo Part II: Reality and Stats, Tips for Survivors, Tips for Others
This was a video recorded live through Massachusetts Survivors Outreach Facebook Page on Nov 25, 2017 as a follow-up from the first “Today, I Bless My Junk” which can be found on Youtube. What…
Do You Bless Your Junk? One Story of Healing From Trauma
Part 1 of a Series … Thank you to all who have come forward to share their stories as this gave me the courage to do this video. Do you…
Are Your Old Traumas Making You Sick?
Introduction Are you still carrying around old traumas and don’t even realize it? Do you know how trauma affects your quality of life, health, and soul in the long term?…
Reflections from a Morning of Mindfulness at Webb State Memorial Park
“Peace comes from within. Do not seek it without.” – Buddha Journey with us into the miracle of mindfulness in nature. Experience life through a different lens. We hope this post…
Medical Study of the Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-Being
I am ecstatic to see this observational medical study on the use of Tibetan singing bowls. The study was published involving 62 women and men with the mean age 49.7…
A Trauma Survivors Election Day Experience 2016 And How To Move Forward
WOW what a ride this week has been and since the election emotions have been quite high. I have my own feelings that have come to light this week and…
