Complementary Alternative Medicine for Holistic Treatment Options for Addiction
As someone who has been practicing spiritually based integrative therapies since 2006, looking into using complimentary alternative medicine (CAM) for holistic treatment options as part of an addiction treatment program intrigues me. Personally, in my own recovery, not from addictions, but from complex post traumatic stress disorder or CPTSD, these therapies I credit for saving…
During the Coronavirus Frenzy, Some Birthday Thoughts
HAPPY BIRTHDAY TO ME OR IS IT? Today marks the beginning of the last year in a half century for me and I’m feeling quite vulnerable these days. I originally had planned to talk about all the amazing incredible things that I want to accomplish and do and adventures I will take before I begin…
Holistic Health Tips For The Coronavirus Times
Preventative Tips on Staying Healthy There is so much frenzy going on regarding the cornonavirus. I won’t belabor what is wrong. So with that said, I felt I wanted to share with you MY tips to keep yourself healthy and boost your immune system. We forget that our bodies are designed to heal themselves. What…
Can Spiritual Based Therapies Heal Trauma?
I am incredibly honored to been asked to be a guest on Mal Duane’s AMAZING podcast “Awaken Divine Wilderness” recently where we talked about the successful spiritual & integrative processes I’ve learned over 15 years in healing trauma. There are too many children and women that are subjected to abuse. I’d like to share that…
The “Epic Comeback” Interview
I am happy, humble and yet grateful to announce the guest appearance I had on this amazing podcast “The Epic Comeback” with the incredible Nikki Bruno talking about my story healing from trauma and abuse. On Episode 71: I share that the best ways to get to the other side of a life-shattering experience are (1) to…
The 2020 Intense Karmic Start and Four Tips To Move Forward
Well in case you missed my January post, 2020 is a massive year for “change” being a four year in numerology in all areas of our life. It is also a “work” year, a year to cultivate our deep inner spirit, and connect with the ancestors for healing and wisdom. And boy oh boy, 2020…
A Pause & Reflection on Death & Tragedy
In the wake of the sudden death of Kobie Bryant, a shooting in Hingham, and loss. Today I pause. I sit in quiet reflection of all that transpired during a short period of time while I was away for a quick sacred couples get-a-way this weekend in Maine. The past 36 hours have been trippy…
The Grief Journey After Losing A Pet
Who is a part of the family and our lives. The other day I stumbled upon THIS image on the ground and wanted to share. Here is my #cantmakethisshitup moment. My story on grief … DO YOU SEE THE DOG WITH WINGS? I know many of you have been inquiring how I am doing since Ava’s passing….
Three Lessons 2019 Taught Us, Three Things To Know About Navigating the 2020 Energies, & What It All Means
Happy New Year. This is a time of year where I pause. I unplug. I go within. I listen. I process the lessons of 2019 & the past decade while acknowledging the gifts & blessings received. I ask the divine within me what 2020 & the next decade asks of me moving forward. I feel…
New Moon Energies Dec 2019, 3 Things We Are Learning & 3 Tips to Navigate Through It All
Today we chat about these new moon energies, what it all means, 3 things we are learning, & 3 tips to navigate through it all into 2020 & the new decade. New Moon in Capricorn – What does it mean? New moons are about new beginnings and fresh starts in general This new moon is…
