Wow, what a ride this past November. Have you shifted out of your comfort zone yet? Have you made peace with the shadow part of self?
We are still experiencing a tremendous shift in consciousness and what a “shift” storm it has been. There are lots of changes and revelations as we prepare to close out 2017.
Truths continue to be revealed.
Shadows continue to be brought into the light.
My question to you, Do you bless your junk?
As a trauma survivor, it was refreshing to see all that came to light this past month. I felt in some cases my voice was being heard through so many other survivors of abuse. Yup #metoo.
BUT … for me, I choose to focus on the healing and the gifts born out of a horrible experience. Please check out my video on “Today I Bless My Junk #MeToo”.
My hope is to shed light and understanding in order to create a positive shift in perception, healing, reality, dimensions, and higher consciousness.
So much may have been perceived to go wrong lately, but with that said, so much has been gifted to us in the form of awakening, growth, and lessons.
Growth is many times is not always easy and sometimes results in metaphorical death. However, if we shift our perspective just a little and see the world through a different lens, we just might surprise ourselves.
The holidays are here!
The holiday season is a time of giving and thanks for what we’ve been given, and the gift of healing and self care is a great way to show your loved ones you care.
Who doesn’t love the look on someone’s face when they open something special from you?
Try this … lets all do a random act of kindness this holiday season and shift the global consciousness one frequency and vibration at a time.
Also, be sure you take care of YOU. That means take a pause when needed or a nap if you feel inclined. The self care mantra has pounded us til we are raw, yet so many of us are still resisting? Why? Are you self punishing? Cut the crap, and start cherishing YOU and taking care of YOU.
Come in for some reiki or vibrational healing with the Tibetan bowls and clear out some toxicity and restore wholenness. OR come in for some spiritual guidance and coaching.
I am not your go to? That is fine too. Just find someone who can assist you on your path. Remember, what you may have considered the norm in the past is no longer the norm.
It is time to shift your vibration and live more authentic and true.
My goal is to help illuminate your soul, guide you on your path, remove toxicity and restore wholeness. I offer a variety of spiritually based holistic health enrichment:
End of Life
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In the meantime, don’t forget to pause, breathe and take a moment for yourself.
With love and appreciation,
Healing With Spirit Spiritual Medium, Speaker, and Healer Providing Spiritually based holistic health enrichment
This was written about a tree or many trees that have come into my path recently teaching me and mirroring elements found in humanity.
This particular tree always calls to me when I visit this area. I tend to find myself drift in deep meditation when I heed the call.
If we quiet the noise, we can hear their whispers and feel their love and or pains. I know it may sound kooky to some of you, but it really is a choice.
It is a matter of shifting perspectives, quieting the mind, and surrendering to the flow of what is. This can be achieved through various mindfulness based practices.
So, I hope you enjoy.
My view as I lay on the branch of this tree. Full of scars, yet the light of day shines through
“I AM … the Tree”….
Today, I am the tree with my arms stretching out like branches, my feet digging deeper into the earth like the roots, my hair catching the sun’s rays and moving in the breezes tapping in to the infinite mystical wisdom, essence, and energies of the tree.
I am the tree who’s leaves bustle in the breeze dancing with the heavens. I bask in the nurturing rays of the sun. The health of my leaves provides nourishment and life for other life forms dependent on me.
I am the tree who is rooted in the earth anchoring me and nourishing my soul. I am grounded. I feel safe, strong, and resilient. The health of my roots will determine the heath of my trunk, branches, and leaves. The deeper my roots go, the stronger I become when a storm arises.
I am the tree whose roots are wrapped around me tightly, giving me strength, security, and stability. My roots make me feel warm and comforted. I am loved and nurtured in all ways.
I am the tree whose branches sprout growth reaching higher and higher towards the sky. I am nourished by the earth and the heavens. I am permeable and grow in areas most needed. My branches transform and transmute the past into the new.
I am the tree whose branches bare scars of my past reminding me of where I came from. But more importantly, they remind me how well I have healed over my wounds, and where I still need healing.
I am the tree whose trunk stands firm connecting the ground with the sky. I feel strong and stable reminding me of how far I have come keeping the memory fully intact of the summary of all that has happened since my birth.
I am the protector and lifeline for the rest of me. I can easily tap into the ancient wisdom when necessary.
I am sheltered.
I am permeable.
I am in symbiotic relationship with the rest of the world.
I am the tree basking in the wonders of life.
I am physically and spiritually nourished.
With tree, the past, present, and future blend beyond time as one.
I am life
I am death
I am tree.
With love and appreciation,
Laura Healing With Spirit,
Spiritual Medium, Public Speaker, and Teacher Shihan in Jikiden Reiki Usui Reiki Master Teacher
Laura at the San Diego Zoo (c) 2016 All Rights Reserved
As we close out the year, we can sit back and reflect on all the growth and changes we have made throughout the year. As difficult as the year has been for many, we are, nonetheless, still here for a reason. If you are reading this, you were meant to.
So right now we are at the completion of 2016, and with it our last period of mercury retrograde which so many people look at and dread. Everything is a matter on how you choose to react and perceive things. I choose to work with these energies for what they are intended for such as what I call the “re” effect like reflection, redoing, readjustment, relaxation, revamping, realignment, repairing, etc. I have personally been reflecting all month on where I was, where I am, what work I still have to do, and where I am going.
All year we have been met with some very exciting times for soul and human growth, combined with what may appear as extreme smack downs. No one ever said healing was a pleasant journey, but it is a worthwhile one that can lead to all of what your soul desires.
As a matter of fact, healing can down right be painful and exhausting giving glimpses of questioning life and our faith. However, somehow, we manage to push through the barriers and search for that rainbow at the end of the storm that just wreaked havoc in our lives. It is through our greatest adversities where we find the greatest gifts.
Just like the life of the caterpillar that transforms into the beautiful butterfly, the journey in the cocoon is quite ugly. Yet, the caterpillar still chooses to cocoon and continue onto the journey.
Can you relate to this at all so far? If you are unsure if this makes sense, let me elaborate through my personal experience and story and hope it helps give you some clarity.
The Northern Harrier Laura captured while visiting Cape Cod in August of 2016. (c) 2016 All Rights reserved.
When this year began, I was excited about the path I was leading, but suddenly I was met with what my human self aka ego would perceive as extreme setbacks with the surprise of not only an ending, but severing of several very close relationships, one being with my children. This was extremely difficult for me and made me reevaluate, question, and at times beg for divine intervention to help me move past the crap that I had endured especially in regards to a previous abusive 10 year marriage that ended 10 years ago, but his abusive pursuits only stopped in the last 2 years.
It was hard, and many of my writings and public speeches discussed some these experiences not to air my stuff, but to help others who may be experiencing similar know they are not alone and what to do. As I continued to release, let go, continued my meditation and reiki practice, and work with my divine team, my faith was slowly being restored.
My experiences this past January were far from glorifying, but outright painful as I was forced to look at all the painful traumas in this life, generationally, and karmicly all at the same time. With all that I knew and all my training to date, I was not sure I would make it to be honest.
My physical body began to amplify some disturbing symptoms from:
Extreme irregular menses
Extreme almost hemorrhagic uterine bleeding
Re-emergence of PTSD symptoms such as flashbacks, fear, worry, nightmares, and more.
Severe pelvic pain and lower back pain
Ringing in my ears
Bizarre instances of choking
Fluttering in heart area
Periods of inability to move
These are just some of what I experienced to name a few. All of the doctors could not explain the cause of my symptoms. However, my divine team kept reassuring me that things will begin to improve by mid-June. I work both in the spiritual realm, but also the holistic health realm with a background in western healthcare. So when I go to a western medical doctor, I already have a clue as to the cause of my symptoms, being a combination of spiritual ascension symptoms as well as adrenal stress from years of PTSD fight or flight. However, my goal is to try to get my western medical teams to prove me wrong.
(c) 2016 Laura Healing With Spirit
So needless to say, as the months went on, I stayed on the path best I could as instructed by my divine team since my western medical team could not find a cause for any of my variety of symptoms. The only treatment was a hysterectomy and medications to mask the cause or numb the cause that they did not know was the issues. All my tests to that point have been negative.
By mid-May, my lower pelvic and back pain escalated as well as my bleeding where I bled heavily for over 30 days straight so much so I hemorrhaged a few days prior to me flying out for my continued Jikiden Reiki training. I sought out medical attention and had physical exam, blood work and ultrasound. All NORMAL.
The day after, my symptoms began to improve. That date was key and my spiritual guides reminded me of the significance because I began doubting that things would improve by mid-June. How could they if I am seemingly getting worse? That date in May was the anniversary of a very traumatic event. My physical body was trying to release it. It just needed my help emotionally, mentally and spiritually to help it do so.
I knew once I went out for my training program, things might get a little worse if I was right all along that this is a spiritual cleansing and karmic healing. And it did. So much so that my teacher instructed me to see a Tibetan doctor known for treating the Dali Lama. I did as requested. For the first time in years, a doctor confirmed my suspicions, but recommended additional dietary and herbal supplement changes on top on my routines.
So like everything else, things came in waves. With each wave, I did my best to do some introspection as to what is coming to the surface to be let go of. Some things have been easier to release than others. That is our human side, but especially the traumatized human side fearful of change despite what you already know.
My spiritual practice and personal life have been significantly improved. The quality of individuals of who I surround myself with have improved. Some of the things I have been working on for over 10-11years have finally manifested. So it appeared that I was finally at home stretch.
Cape Cod with Laura communing in nature 2016
So just before the holiday, my small dog that I use as a therapy dog was attacked by a domestic dog. On top of this, I was hit with the massive cosmic energies that were bombarding the Earth plane since Thanksgiving which zapped me energetically as I was forced into slow motion for a few days. Again, the cosmic shifting forced me to address old stuff and strong emotions like anger that had risen for the first time in many many years. At the time I did not realize this, but later understood that if anger emerged, that was a very old emotion. This means I am closer than I realize to where I need to be.
In regards to the dog attack, the irony here is the night before we came in contact with a coyote, but no incidence. We have come in contact with a coyote by itself at least a dozen times and on 2 occasions with a pack, with no incidence in recent years. I have chosen to learn to live in harmony with these magical beings that some like to call vermin. I am not naïve as I take precautions when I am out especially at night. It starts with awareness and vigilance. I do not fear the coyote so it does not smell fear on me. I one time chased one with my dog in my arms just to let him know who’s the alpha dog around here.
So I was stunned that what appeared to be a nice domestic dog would just attack and rip my dog’s head open. However, then I remind myself the state of the cosmic energies and planetary alignment. So instead of getting mad or upset at that moment, I chose to reflect and even felt bad for the other dog as to what happened to it for it to feel the need to attack especially to attack a dog used as a therapy dog.
At one point, I was extremely emotional wondering if she would need surgery to repair a salivary gland as she began to make a turn for the worse the day after Christmas. That day I began a regimen of adding turmeric to her food, reiki, community prayers. Within two days, her wound is suddenly improved and no surgery required as of yet. So what is the lesson here this time? What is it that I am supposed to learn?
When I asked that question to my divine team as I was leaving the surgeons office, I heard “magic” and “miracles”. Sometimes these setbacks although can be very exhausting, labor intensive, and draining, forces you to stick to what you’ve learned and trained for all these years since you left your abuser finally in 2006. This was a validation of the power of holistic treatments and community prayer.
Now I filled you with all of the “what went wrong” scenarios. What went right? When I spoke about my challenges publicly, I occasionally spoke about the affects of the changing energies on the human body especially with those inflicted with trauma and how to deal with it.
The bald eagle Laura captured off of Parsons Beach in Maine in September 2016. (c) All Rights Reserved.
During my big event in January, I had countless people come up to me to tell me how inspired they are and I deepened their understandings in their own lives. Later, when I spoke about some of my own traumas and what I did holistically and spiritually to heal,I will never forget the young man who if I were to judge looked like he walked straight out of a gang. I was scared that day to talk about a subject matter of a trauma I never talked about before, but spirit kept insisting to do. So, I did. This young man approached me afterwards and told me he could not thank me enough. He just went to an AA meeting a few days prior and disclosed some of the traumas he endured for the first time and by witnessing my strength, gave him courage to stay clean and gave him hope.
I have countless emails, feedbacks, and more that I have received over the year from so many people, that it made what I was doing so worth while and reassuring that I was and am on the right path even when I doubted myself. By talking about my journey and sharing it, I was keeping it real. I was keeping it authentic.
Other amazing things happened in moments of the divine such as experiences with hawk, bald eagle, osprey, coyote, and more. The messages were profound and reassuring.
Lessons of 2016:
So for 2016, we close out a chapter that primarily focused on the previous 10 years. This year I was taught to have a little more faith and trust since it was stripped from me, and each of these events were difficult, but also reassuring that things are happening for a higher purpose. This is what I learned:
To take my power back from especially abusive, narcissistic, sociopathic individuals. And I did not do it the way the human logical brain would expect you to do it either. My explanation on that will come at another time.
Help from the divine does happen, and many times leave you signs to let you know they are there or as confirmations you are on the right track.
How well we partner with our soul.
How well we surrender and trust in the divine.
How well we let go of control of the things that are making us sick even if ego says not to let go, but the gut says yes.
How well we choose the right people who are in vibrational alignment with us not the ones we empathize so deeply for we end up sacrificing ourself so much it is harmful to us physically, mentally, emotionally, spiritually, and financially.
How well we institute the RIGHT self-care practices that address the whole mind, body, and spirit.
To invest in our well-being for no other reason so we can shine our inner light brighter. This is not for superficial means for superficial instant gratification either.
How well we do not reach for a pill first or external fix for an internal problem that will only mask or create a band aid effect temporarily. Eventually, you will need to deal with your junk.
Learning to slow down a bit.
Learning to shut off the noise and propagandas shoved in our faces daily by those living in lower vibrations refusing to change or on a path driven by ego and greed.
How well we raise our vibrations in times of crisis.
How well we stay in vibrational alignment with our truth and purpose.
Wells, Maine where Laura liked to connect in nature and meditate. (c) 2016 Laura Healing With Spirit
So what is in for us in 2017?
I anticipate a rocky transition for some due to the cosmic climate. The year 2017 is a one year in numerology. What does that mean? Either you have been doing your work or not, that is up to you and your higher self. Next year is the year for new beginnings with a new cosmic cycle.
So you have a choice to write not only a new chapter in your book, but write a whole new book altogether. What do you choose? Are you going to write a new book or are you going to keep relooking and staying stuck in the last book you have read how many times?
I feel 2017 will focus us on two areas … our internal environment and spiritual development and the awakening of more truths combined with many external events we need to address and not bury our heads in the sand.
One of the signs Laura ususally receives from Spirit is hearts. Do you see the heart? This was taken in Maine (c) 2016 All Rights Reserved
I anticipate the energies to still feel like massive waves of various energies hitting us at various rates and intensities as we enter 2017 while we continue to have our physical bodies, emotional and mental bodies, and spiritual bodies adjust. These adjustments or recalibrations from my perspective are not only the cosmic vibrations to a higher dimension that is actually altering our very DNA structure, but affects how we balance the needs of the physical self with the needs of the spiritual self.
I feel it will take a few months depending on where you are at in your spiritual development to feel less rocky waves and a period of calmness. I feel the cosmic climate may also feel a little strange as we shift in between dimensional worlds depending on what sign you are and where you are at in your spiritual development. We may feel lapses in time, accelerations or time warps. Mood shifts or erratic behaviors may amplify and seem weird or out of the blue. As always, I say with preparation and awareness, you can shift your reactions and therefore, shift your results.
However, I caution, that the more your internal world is creating more peace and balance, you will be more awake than ever and certain truths if have not already been revealed, will continue to reveal themselves. When this happens it might not look pretty. Just like Keanu Reeves waking up in the film the Matrix, certain external “events” will need your call to action. I suggest you begin aligning yourself with an agenda to be a part of whether it be the homeless, “water is life” Dapl movement, human rights, affordable health, sustainable renewable energy, GMO, or the like as I feel these are all areas under attack that are asking you to choose your battle.
The peace you are developing within is also aligning you to a greater consciousness … and unity which is where the greatest power of all lies … Universal LOVE. It is from this place, you will become the greatest instrument of change.
There is NO greater power than the Universe itself. With that power you have ying/yang or in this case the power of love/fear. The next 10 years of the evolution of consciousness and how we all align will determine the fate of all humanity. Mother Earth has been asking for us to align with her. Many have heard her call. However, many also need to heed her warnings.
We can start today. On top of what I mentioned we can choose if we buy water from a company who aids in polluting our waters. We can choose to buy foods that are not the equivalent to eating arsenic making us ill. We can choose to shop and support your local farmer and retailer. We can choose to not put our monies in big banks that fund the destruction of our very resources that keep us alive and into smaller local banks or credit unions. We can choose to invest in energies that are better for our planet. We can choose to do random acts of kindness. We can choose to live in a more eco-friendly sustainable environment. Some of these take time, but at least it is a start.
The hawk feather Laura stumbled upon while on her meditative walk in Maine. (c) 2016 All Rights Reserved.
Miracles do happen to those who believe. Never forget that. See the hawk feather below? This is one of many signs Spirit gives me daily to guide me or to reassure me that I am on the right path.
It is important to keep the faith. Stay focused, and count our blessings not matter how difficult things may appear. New beginnings are just around the corner. It is time to spread your wings like the butterfly.
The Butterfly story
I heard this story about the butterfly and found it so profound, I want to share with you. I can not recall the source and will do my best to tell the story in hopes you find it equally as profound.
One day, this girl saw this caterpillar in her yard and she stopped for a moment to stare at it. She was neither disgusted nor in awe by this little creature. She was just curious as she watched it munch away on a leave of a plant in her yard. She thought she would help it by gathering more leaves to feed it. She got a little discouraged that it did not eat anything she had left for it. She was worried it was not eating enough.
On day she returned, and saw it was dangling from a branch, and did not know what to think. So for that day she left it alone. The next day she returned to check on her new caterpillar friend to see is struggling so hard inside this encasement, and it worried her so much. She ran home to tell her mother, but mom said not to bother.
The little girl was all frantic, and she was afraid for the little caterpillar and felt the need to save it somehow. So she found a knife and went back to check on her caterpillar friend once again, and it appeared to be violently struggling inside this encasement. Her pulse began to rise. Her breathing began to become rapid, and she began to panic. She thought to herself, that there must be something she can do to save the caterpillar.
So she did what she thought was the next best thing, she cut open the encasement to free her caterpillar from all the struggle. A very wet wing not fully developed fell out as well as what appeared to be a newly forming butterfly. The butterfly fell out and onto the ground. It attempted to move its very wet not fully formed wings, but could not.
The little girl wept, not knowing what to do. All she wanted was to help the little caterpillar so it did not have to be in pain or struggle so hard in that encasement. She thought what she was doing was trying to save it from its pains and struggles, but instead, the butterfly died as it was not fully developed and ready to fly.
Just like the caterpillar needed to make what may appear as a violent, painful struggle to become the caterpillar, so do our human souls.
It is time to complete the transformation and become the butterfly we were all meant to be. Are you ready?
The choice is yours to make. The Universe can keep giving you signs til you are blue in the face, but at the end of the day, it is you that must make the first step.
If we learn to surf these crazy energetic waves of change instead of fearing what wave will hit us next, we not only raise our vibration, but create the change and bring more joy.
There’s a Buddhist saying about mastering the art of calm in the middle of the storm. Together, we can make a better world. Here is our chance. The choice is yours to make.
WOW what a ride this week has been and since the election emotions have been quite high. I have my own feelings that have come to light this week and I will share them with you shortly. This is a very sensitive subject matter especially for trauma survivors, and my only request is that you read this with an open heart and without judgement.
I am also an empath, so I feel intensely the energies around me and of those people around me whether person to person or virtually. As I write this, I am choosing to honor my own feelings and I am choosing to honor yours as well.
Before I continue on my experiences after the election, let me share with you my experiences and thoughts on the day of the election and why I felt so paralyzed to vote. One of my trauma coping mechanisms is journaling. Here is what I wrote on the day of the election, November 8, 2016, and when I decided to publish it, I chose to keep it as is so you may experience my full experience.
Graphic by Laura Joseph, Healing With Spirit
“I never realized how triggering and paralyzing today’s election was until today when it was time to cast a vote. The governmental abuse, disregard and metaphorical rape of women and children, the narcissistic sociopathic behaviors of our two primary candidates, the disregard for life not to mention threats and intimidation brings back flash backs of the horrors I endured attempting to leave and to protect my children from abuse only to have them legally trafficked by way of family court, and the more I fought trying to grasp at any straw to save them and myself, the more I was threatened and retaliated against and even went to jail.
There is no worse feeling in the world than drowning in a sea of trauma, abuse, lies, and deceit begging for someone to reach out to pull me and my children out only to be met with the mighty oar pushing you back under hoping you just die.
Today’s election and everything it stands for and against, has paralyzed my ability to vote bridging past abuse with political rhetoric that merged as if it became one reality especially when the deepest darkest shadows of America is cracked wide open.
Some of you may say, get over it and move on.
After all, it’s been almost 11 yrs since you left your abuser. My head and mind already know that. However, It’s my physical body trapped in fight or flight in its attempt to shield me and protect me from further trauma and abuse screaming inside begging when will it end. When will peace reign on earth, and I no longer have to maintain a fight or flight state which has severely taxed my adrenal glands?
It is extremely difficult to engage in exercising my right to vote especially when reports of bullying, insults, and intimidation are becoming the norm. This weekend I realized I still do “avoidance” tactics which is part of trauma response. Today, I realized how bad I still do it.
The redtail hawk Laura saw on November 8, 2016
As I left my house this morning tearing myself apart for not practicing what I preached paralyzed in fear a redtail hawk swooped out of nowhere flying alongside my truck on Rockland Street until I hit the breaks and he flew to the top of the tree. i pulled over, exercised gratitude, and had a mini animal totem pow wow.The message I received was to take the pressure off myself and to focus on the long term picture not on the short term and to stop being so hard on myself. The hawk is showing me to trust and take flight. I may feel unsupported in the human realm, but to know I am supported in the divine realm. I guess in one aspect the avoidance has allowed me to heal and move forward, but in another aspect when confronted, it is paralyzing. God help America.”
Photo & Quote by Laura Joseph Healing With Spirit. All Rights Reserved
I had so much anxiety on the day of the election, it was overwhelming. I felt alone, as the trigger spiraled. I pulled every tool I knew to cope including meditation, reiki, journaling, crystal, vibrational healing via tibetan medicine singing bowls, walks and communing in nature, and non attachment.
When I saw the redtail hawk, I knew it was a sign. Signs from above have been very prominent for me in my healing journey since I had lost faith and trust in humanity. Connecting with the divine was my lifeline.
Redtail hawks have been a great message bearer for me over the years. They adapt to life well even amongst the human race and are a great service to humanity. The human race has drifted so far away from source, we miss the magic they offer. I was grateful for my divine team and angels for this message.
As I maintained a ping pong match of emotions that day, I decided to go for a walk and was greeted with three crows with a mourning dove perched just above. I smiled and moved forward, and my anxiety began to wane, but not enough to head to the polls and vote. You see for me it was not the idea of voting that was the trigger for me. It was the idea of dealing with something with what I perceived as a corrupt, abusive government and even though in my head, I knew not to fear, my body kept tying to trick me otherwise.
From a spiritual sense, crow is another very powerful message bearer, keeper of the universal sacred laws, and represent magic. They are the harbinger of change in all areas of life; physical, spiritual, mental and emotional. They can aid us in moving between realms of the spirit world and physical life. Crow was a wonderful reminder to create and manifest what I seek. The fact there were three, reminds me how divinely support I am and focuses my attention to my ability to communicate more effectively. Crow announces a newness on the horizon. Are you aware of the nuances in life? Are you listening to signs around you? Crow can give strength and show you how to maneuver in intuitions and insights.
When I saw the mourning dove above the crows, I smiled as it was the solidifier for me in the message. Traditionally, doves are a messenger of peace, love, joy and gentleness, prophecy of good things, maternity instincts, as well as an awakening to promise of future with clarity. In this case, dove was helping me understand my emotions better, and letting me know that hope and peace will come.
When I woke up on Wednesday, November 9, 2016, I was and was not shocked at the results. I was not shocked, because, I had predicted early spring of Hillary Clinton’s downfall. I however, was fearful of a Trump Presidency and was hoping for a different, maybe more Utopian result.
I have over come so much in my life. I have chosen to do my best to never judge those who voted a certain way because it is a constitutional right. I choose to not let those choices break up my “tribe”.
Although, I thought I was much further along in my healing, I am taking a pause. I am holding space and trying to not feed the fear. Instead, I am choosing to allow to feel these emotions. I am allowing to feel the fear. I am talking to the inner child within, who clearly is still wounded, and asking her what will it take to feel safe again so the fear can be released for good this time.
I am BEing mindful how I unleash my emotions on my friends, family, neighbors, co-workers, etc. We all have a choice. If we want change, we must go within first.
In the end we are all one. Fear begets more fear. Hate begets more hate. Only love can conquer hate and fear. Only love can create peace. The veil is thin right now. Many truths are being revealed. Our own shadows are surfacing. We’ve been feeling it rise like a cauldron of a volcano for quite a while.
All the answers we seek lie within. So please let’s pause and be mindful of our thoughts, words, posts, actions.
Here’s a quote I love that resonates, and I changed it to create action: “I surrender to what is. I let go of what was and I have faith in what will be.”
Today, I choose to step into the light and BE the beacon.
It’s time we get centered. Breathe … Bring back our power … breathe … feel compassion … breathe … And breath in Love … breathe … and breathe out fear.
Together let’s radiate love and let it transmute any misqualified energies.
Together, we not only help ourselves, but our brothers and sisters, our fellow struggling American, the rest of the world, Mother Earth etc.
I honor and appreciate each of you.
Let’s create the greatest most contagious virus of Love. Change begins with us. That change is internal.
October 13, 2016 BY; Laura Joseph, Healing With Spirit, Spiritual Medium, Speaker, Healer, Author Excerpts from Lecture Sunday, October, 16, 2016 at The First Spiritualist Church of RI
What a ride this year has given us especially on the emotional plane. Many of us have been experiencing sudden bursts of unexplainable anxiety and may feel quite ungrounded. Maybe the seeds we planted have not sprouted as we’d like or maybe they are smothered by worry and fear or maybe you are not able to see what is growing. How many of you have been worrying whether or not you are good enough or lovable enough or deserving enough?
Please know we are in the journey together and you are not alone. I chose the topic of water and spirituality for many reasons. We are all undergoing a great change including Mother Earth as we shift from the third dimension to the fourth and fifth dimension. The veil of illusion is lifting. These changes are happening at such and incredible rate causing physical changes to happen with the body itself.
Our planet is transmutating and so are we …. Our bodies, our souls, our cells. The coding that was imprinted in our DNA structures is currently being activated. This is your blueprint back to the ancients.
Many religions and spiritual practices include water in their ceremonial and ritualistic practices and we are going to talk about this topic in light of what is currently happening in this material world and how it affects us spiritually.
Why this topic? There are many reasons, but here are four:
In light of recent historic events occurring at Standing Rock with the largest gathering of “water protectors”
This weekend’s full moon is currently in Aries and how it affects us now
Ending of cycles and beginning a new – This year being a 9 year in numerology and what this means for our soul growth.
Water as being sacred.
There is so much going on right now and we can choose to either get sucked into the chaos or rise above it. How many of you are appalled at the state of what is happening in this country and around the world most notably pronounced is the US Presidential election?
How are you doing emotionally? Regardless of the current political environment.
Have any lessons risen up for you this year but especially over the last month or so?
Right now we have an opportunity. However, we need to shift our perspective in order to shift our results. This is like fine tuning a musical instrument or making carburetor adjustments to your vehicle.
We can choose to focus on the doom and gloom out of fear or we can choose to create change through the frequency and vibration of love.
Hate? Worry? Intolerance? Depression? Those are all fear based. Joy? Happiness? Authentic truth? Compassion? Consciousness? Those are all love based. If you have ever read or studied “Abraham” Hicks and Eckhart Tolle, both have been great spiritual teachers on the mastery of vibrational alignment. Which vibration are you currently vibrating in? Which vibration do you choose to be in?
Why is water so important? Why is honoring our water needed and important to our human self as well as our spiritual self? What can water teach us to help us evolve spiritually?
Before I address the importance, we must first take inventory and take personal responsibility for where are currently at in our lives. I know this is not an easy task for many as we must face head on our shadow self and all the junk attached. In some cases, this can be triggering for those traumatized as a result of situations such as war, violence, or domestic abuse. As a survivor of abuse with a history of PTSD, I sympathize.
However, this is the time to step up and take action. The Universe has been giving us signs and has been supporting all of us who have been called to light the way for others to find their way home and help save our wounded Mother. Water is key. So hang on for the divine reinforcements and help. It is a matter of trust, surrender and belief.
Water has many spiritual meanings and implications, but most importantly water reflects its sacredness. It represents the “circulation of life”. Water is to our Mother Earth just as the blood that flows through our veins is to our physical bodies. Water is the very life force for which gives birth to life. No wonder NASA and other organizations are searching for signs of life through water on other planets.
Our bodies are made up of mostly water making water vital for human survival. “According to Dr. Jeffrey Utz, Neuroscience, pediatrics, Allegheny University, different people have different percentages of their bodies made up of water. Babies have the most, being born at about 78%. By one year of age, that amount drops to about 65%. In adult men, about 60% of their bodies are water.”
Water also has some symbolic significance relating to purity and fertility as the source of life as seen in many creation myths.
In Taoist tradition, water is viewed as an aspect of wisdom. Here, the concept is the philosophy that water takes the path of least resistance. The path of least resistance is part of nature. We see this with rivers which flows around rocks and mountains while slowing shaping the landscape. Hence, the element of patience to create change.
Coy Right 2014-2016 Healing With Spirit
“Water is one of the five elements, and can manifest as yin or yang: flowing water, ice, or steam. It flows and finds its way into all places. This is seen in the Dao de Ching, which says the highest good is like water. The best of man is like water, giving life to all things, it flows in places that men reject. So, it is like the dao. All streams flow to the sea because it is lower than they are, humility gives it power. Think about that.”
The Greeks also understood the transitions of water manifesting as liquid, solid, or vapor. It is the epitomal symbol for metamorphosis and philosophical recycling.
Native Americans considered water a valuable commodity especially in the plain states. They revered water as the symbol of life.
We have been experiencing and baring witness to a great transition and/or transformation that we have not seen in hundreds of years. Right now our wounds fresh or old have been resurfacing this year. This may be the most difficult task you are to experience on this earth. However, the life you seek is not found by avoiding the past or avoiding the hurts and pains associated with it. Healing comes from letting the pains of the past go knowing this is right for your path.
Remember, it is only through resistance do we grow and truly move forward. When we avoid issues, the Universe keeps sending them back for review. This is not to punish you. Please do not misunderstand.
Right now we have the current full moon in the fiery sign of Aries. Now I am far from being called an astrology expert, and consider myself quite weak in the astrology realms. However, I do understand cosmic cycles and energy shifts and I feel, witness and understand patterns. Today’s energies are a reflective of a great time to exert a little more faith and courage. The divine within is with you.
We are currently being showered with divine healing love which if you have not noticed is greatly needed at this time. It is all about how we choose to focus. We CAN choose to be receptive to this divine healing bringing us closer towards greater harmony or we can choose to stay in the shadows of fear and doubt.
In India, today’s full moon is associated with the Hindu goddess of wealth and prosperity, Lakshmi. What a great opportunity we have here to allow Lakshmi’s divine feminine infuse the healing energies of the full moon to detoxify and create a flow of abundance. If you have been feeling unsure, now is the prime opportunity to bathe in the moon. Stop trying to control the outcomes and expectations and just receive. You just might find you will get what you are seeking without all the resistance and stress. In tarot, water is symbolized in the suit of cups. The suit of cups is symbolic of emotion, intuition, and interconnected flow of energy between all things alive.
Water is essential to our very existence. It is no wonder the symbolism is far reaching and profoundly deep. The wisdom of water is infinite and significant to our current times.
Water and spirituality as you can see go hand and hand. Many religions and spiritually based practices include water in many ceremonies, prayers, meditative practices, and rituals.
Water is a very powerful element with the potential to heal or destroy on many levels. Water is very amiable. When stressed simply wash your hands of negativity. Now increase the temperature and make it hot. This adds the fire element. Let the fire and water help you release all those is no longer of service for your highest and best. Once released, cool the water back down for a more regenerative vibrations.
Things you can do NOW … today
Shift perspective. – Inside environment. Healing is internal not external
Rain – when it comes, instead of creating the vibration of oh my word, it is raining now my plans are ruined etc. Bless the rain for it brings life.
Do you own internal work – Change begins with us by the frequency and vibration we put out. That is the true virus. Is your vibration of fear or love?
Self care, self care, self care – self compassion, and soul-fillment
Be like water
The power of the sacred waters runs within each of us. Among all the chaos, we see the greatest opportunity for unity and soul growth.
This is a historic moment backed by prophecies with the unity of hundreds of tribes from US, Canada, Central America, Hawaii, South America all in the Dakotas in Standing Rock BE-ing the water protectors. This is the largest gathering of its kind in more than a century.
There’s a large camp growing with focus on prayer and creating solutions including people pulling money out of the big banks that are supporting the pipeline. We have a chance here. This is a historic event, and Mother Earth is making it known.
Mother Earth is alive and breathing whether or not you choose to believe that or not. We need to listen to her as she does communicate with us. The current transmutation process we are all experiencing will help strengthen the ties. We need to see and listen and respect the land and water as sacred.
I believe the current recent events and especially Standing Rock is our chance. Don’t focus on the hurricane we are in, but the rainbow and sun that follows.
What we all have been experiencing this year is due to the increased energies vibrating at a higher frequency. Our physical bodies are trying to catch up speeding up our molecular structure. Some may be experiencing a spiritual flu so to speak wishing when it will end. Our bodies are learning to evolve and adapt to the new frequencies creating in some cases energy overloads as the physical body attempts to maintain it’s natural state of homeostasis or in simple terms, balance.
So be gentle with yourself as you go through these changes. Focus on healing the emotional and mental bodies which is again symbolic with the element of water. BE like water. Create the vibrational alignment between your heart, mind, and spirit. Step into your role as co-creator within the Universal Laws. Create the frequency and vibration of love, and let it begin to vibrate out to the external world and the rest of the cosmos. This will help us uncover our true passions that lead to the evolution and growth of our souls.
Faith is so important here. I know we have all been tested. I believe the reason many people never see the Universe working in their lives is because they gave up too soon. They did not hang in there long enough for the Universe to manifest.
Quitting is not an option. If we choose to quit on the Universe, then we inherently believe it’s all up to us alone and we will be like the hamster on the wheel never getting off. We are never alone. As a testament to many great spiritualist mediums who prove every day the continuity of life and the divine presence of Angels, guides, and Ascended Masters.
Remember, this is a 9 year in numerology. We are at the home stretch of completing this cycle. Clear, purge, ground, balance, and align yourself with your higher self so the year 2017 creates a strong foundation for the next 10 years of the life you wish to create.
I will end with this quote from Bruce Lee: “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.”
With Love and appreciation, Laura Healing With Spirit,
Spiritual Medium, Public Speaker, and Teacher Usui Reiki Master Teacher Shihankaku in Jikiden Reiki
What I will be writing about, I am unsure if this is directed to my personal path and journey or if you will find that it will resonate with you. I would love to hear from you and your feedback as it helps me help you. I would appreciate that deeply. So, when you think these spiritual storms we have been riding over the past few months and years have slowed down and we can breathe, we are faced with more storms as we continue to upgrade and change in order to be more in vibrational alignment with source energy and our soul purpose. Just as you think you can catch your breath, we begin September with more changes ahead with the start of the eclipse season and our third mercury retrograde this year. As I am writing this, I am wondering how many of us have surrendered to the Universal energies, let go of the past … karmic in past lives, hurts in this life, and generational karma. We are healing it all if we learn to step aside and allow our soul to guide us and light the way. This journey has not been easy especially those also healing some form of trauma. With all that I do and practice, I can attest to this struggle as our physical, emotional, mental, and spiritual bodies let go and realign. No one ever said healing was ever easy, but it is worth it. I began to write about my journey healing trauma associated with abuse. One thing I have learned with trauma and PTSD, it loves to reign you in and prevent the healing to commence and will attempt to trick your brain into old outdated patterns or more of the very same you are trying to leave behind you. These patterns of constant fight or flight are there for our safety and protection, but when in overload, it is like keeping your finger in an electrical socket and you can not see, feel, hear, anything else around you never mind inside the self.
Laura administering self healing in
a meditative state in nature in Maine
One of the things I have had to address and face is healing karmic cords with my abuser in this life and in previous lives. This is NOT easy by any stretch. However, each day I am stronger, and remind myself that I AM … FREE … from those karmic bonds that tied me for 20+ years of my life in this life as well as in previous lives. The trauma and PTSD side would like to keep replaying the same story thinking it is protecting me not recognizing my finger has already been removed from that electrical socket. It takes faith in the unknown and higher power and courage to remove your finger and begin healing. So for many, the Universe and our souls pushed our buttons hard this year to get us out of our comfort zones, challenged relationships, and forced us to face the things needing change so we may continue to evolve from the caterpillar to the emerging butterfly. For those who have experienced PTSD or some form of trauma, these have been magnified. My question for you to ask yourself is: “Were you open to change or resistant?”
When we can have the courage of trying to not control every aspect in our life and face our shadow self, we become awakened. We begin to embrace and nurture the inner child within allowing us to surrender the ego and the control that the trauma has in our life.
Laura administering Reiki to a silver
back gorilla at the San Diego Zoo 2016
In order to get there, we must look at the two greatest emotions that drive us. The themes of love and fear continue to the surface for review. I know for me this was a big one, because, my abuser kept me captive paralyzed in fear and stripping me my sense of self and gaslighted me to believe I was better off dead.
So relearning to trust in myself and know that I was worthy of love took many years of healing and lots of work. Slowly I regained my sense of self through self love and self compassion. What helped me initiate the process was my Spiritualist faith, reiki, and meditation practice.
If we are in a state of fear, how can we love? AND vice versa, if we are in a state of love, how can we fear? Learning the art of detachment from people, places, things and especially outcomes have also surfaced to allow for more soul growth. Whenever I see myself reliving fear or something I thought I healed or resolved or let go of from my past, I do the following:
I acknowledge its presence
I thank the Universe for bringing it to my attention so I may learn how to release this
I create intentions and call upon my spiritual team to assist me. Depending on the issue, this may be my ascended reiki masters to Archangel Michael to Saint Germaine. You can create your team to assist you and call upon them. They will not intervene unless you ask for their assistance.
I allow myself to receive love from the divine presence.
I practice one or a combination of the modalities I have been studying over the years. This may be a violent flame meditation, to tibetan singing bowls, to reiki, to a meditative walk in nature or the like.
I practice self love, self worth, self compassion, and self forgiveness.
I adopt the pace of nature understanding that my healing happens not when I try to control its outcome, but when I have done the work and my frequency and vibration are in alignment with my intentions.
Because of the trauma I endured, I did not trust people, organizations, or those in power who were supposed to uphold the law and protect me from abuse. So I built a relationship with the divine and nature. For those who follow me on Instagram or Facebook, see my posts of all the divine messages and confirmations from nature I receive almost daily and sometimes numerous times a day. It always brings a smile on my face.
When appropriate, I seek help from other holistic practitioners.
As transition, I have been hearing messages addressing the theme of “forgiveness” as additional themes over the past week or so. So along with fear and love, forgiveness also seems to be playing a role especially for those trying to reclaim their power.
Last week, I posted a general message card to my Instagram and Facebook page where I talked about forgiveness. I saw this message as confirmation to what I am writing about here and I smiled. When I pulled the card, my shoulders suddenly relaxed, and I felt a huge a sigh.
Forgiveness is significant. All the work we have done so far is to prepare us for the hardest task … forgiveness.
If you are holding onto the pain or trauma or hurt someone may have caused you, the misconception is that forgiveness lets that person off the hook while you suffer. It does not. What happened to you is now in the past. What we do to ourselves as a result of trauma, is we keep the traumatic event or series of traumatic events alive and well in the present … the now. I have been trying to understand why we do this to ourselves and why do we imprison ourselves with very few answers. I believe a shift in perception allows us to see that when all we are doing is creating a pattern of self-destruction and self-imprisonment, then we can then implement change.
What forgiveness does is free ourselves from the chains that bind us. This in turn allows our hearts to receive self-love. We can not truly love another until we have fully learned this. I see this to be so true more than ever before now.
I am envisioning many of you who have experienced what many would call such egregious atrocious and unforgivable acts saying things like, “Why on earth would I forgive?”. We must let go of the need to control and need to be right and stay in the familiar. Being right usually does not change the outcome except create a prison stealing our lives. All this does is tie us to the story of the past, poisoning our present, and stealing our future.
Learning to forgive frees us. Wow, right now as I re-read that statement, I am envisioning the mighty power of hawk with a strap to it’s talon caught up in a tree stealing its flight, it’s ability to thrive and survive and ability to soar to great heights. Then, finally the hawk is snapping the strap breaking free from the tangled mess in the tree and lifting it up letting go of those burdens where it can now soar the skies once again and not only survive, but thrive.
Learning to forgive is one of our greatest spiritual lessons to truly understand. We have had lots of lessons, and transformations this year. The hardest person to forgive, but the most important is “self”. The Universe is calling on us once again. We have been given signs whether you are attuned and seeing them or not is irrelevant. There are those who have been called to help those who can not see.
It’s time to forgive and write a new chapter.
Free yourself from the past, past hurts, past mistakes, past traumas or the like.
So for the coming month, the eclipse season and mercury retrograde will be what we choose to perceive it to be. This is a very transformative time, and we can use these energies to help us in our path if we learn to work with them versus fight them. For once, try to master riding these waves of change and see the world from a whole new perspective. We can not control the size, shape, and velocity of the waves that come ashore. So why do we try to control the waves of life? It is time we learned to ride the waves and have fun learning to surf. Wow, I what a shift right there. Wouldn’t you agree? Did you feel that? I wrote about this last month in my post “Understanding the Cosmic Shifts”.
And since I have been writing about trauma, this is a grand time, to let the Universe help you right here, right now, in removing any and all obstacles from our mind and body so we may live a healthier and happier life. By the way, health is another theme arising too. So take time to listen to what the body tells you as it speaks to you 24/7. It is up to us whether or not we are listening.
The future is a blank slate. This is an opportunity to truly break free from those chains that bind you.
Are you willing? Are you ready?
I am wondering how many of you are glad to see July go. What a month we had. The Universe and our souls pushed our buttons to get us out of our comfort zones, challenged relationships, and forced us to face the things needing change so we may continue to evolve from the caterpillar to the emerging butterfly. Were you open to change or resistant?
If we are in a state of fear, how can we love? AND vice versa, if we are in a state of love, how can we fear? Learning the art of detachment from people, places, and things have also surfaced to allow for more soul growth.
We can not control the size, shape, and velocity of the waves that come ashore. So why do we try to control the waves of life? It is time we learned to ride the waves and have fun learning to surf. Wow, I what a shift right there. Wouldn’t you agree?
This is the lesson we are all faced with right now. Master riding the waves of change and you will see the world from a whole new perspective. Then watch everything else around you change like magic. Try it. What do you have to lose? What do you have to gain?
There is lots happening. Can you feel all the shifting energies? Over the last 30 days we have seen lots of prodding, shifting, and adjusting.
How’s your energy lately? If you’ve been feeling exhausted or having trouble sleeping, then you may be feeling the shift.
It’s amazing to me that no matter who I talk to about this topic, I am always reminded that these shifts can be a challenge no matter where you are at in your spiritual journey. After all we are all spiritual beings having a human experience, right?
So how is what we are feeling and experiencing being driven by the cosmos?
Well the planets were very active in all this shifting we are experiencing with 5 planets that are in retrograde in April. Now, I am no astrology expert, and I would say that I am far from that and rely on my astrology friends to help explain certain aspects. I am an energy healer and lightworker. Therefore, I can sense and feel subtle energy. What I do understand is energy and how it makes me feel and what common threads I see playing out around me and my environment. I have learned to understand over the years how planetary shifts also affect us physically, mentally, emotionally, and spiritually.
So here are the five planets that are in retrograde in April 2016. On January 7th, Jupiter was the first planet to turn retrograde. This was followed by the planet Saturn on March 25th, Mars on April 17th, Pluto on April 18th, and finally Mercury goes retrograde on April 28th. WOW!
Here is a great explanation about retrogrades on findyourfate.com.“Astrologically, Retrogrades happen when planets, and the energy they represent, are too far out and need to come back in line with the Earth. This is when you need to slow down.”
From what I have witnessed over the past year and most importantly in recent months, our energy cores have been pushed to extremes, prodded, and forced to examine our inner selves and workings while questioning our own versions of realities. Most of the re-calibrating and shifting was bringing up lots of old karmic, childhood, traumas, etc that were kept deep in our base of our energy cores to be released as they no longer serve our highest good. Many of those I work with or have spoken to on this topic have experienced this, but thought they addressed these issues and ignored the need for release. This is not the time to ignore, but a time to kick these toxic energies out of our core.
What I have felt since Mars and Pluto went retrograde is a shift of the clearing of our energy cores to the higher realms especially targeting the areas of the pineal gland which is a small pea-sized endocrine gland located near the center of the brain behind the cerebellum.
Physiologically speaking, the pineal gland is responsible for producing the hormone melatonin aka your biological on/off light switch for sleep functioning as well as regulating the body’s natural bio-rythems.
Spiritually speaking, the pineal gland is linked to the third eye and considered the most powerful area for ethereal energy.
Symptoms of an “awakening” of the pineal gland include:
pressure at the base of the brain
However, as some are already feeling the affects of the planet mercury going retrograde, we must also consider all elements of communication too starting to affect us.
At the end of it all, this is all about personal growth. It is all how we choose to perceive the world around us. Some react to these retrogrades in a negative fashion, but there are positive aspects to them too. Again, it is all how we choose to view these experiences which are designed to help us evolve. This is a wonderful time period to go inward and do some introspection work. This will allow us to connect with the divine within and shine our light so we may follow.
The themes currently playing out that you need to be extra mindful and pay extra attention to include:
personal growth/expansion (Jupiter)
love and relationships (Pluto)
emotions, but especially in areas of anger (Mars)
the need for more self care
So, going into May, this is a GREAT time for many things such as:
connecting with soul aka your inner child and building a partnership
a time for slowing down and contemplation
an opportunity to readjust, redo, reevaluate or fine tune things
to develop a love affair with self – not ego self, but the authentic true self
to relax and go with the ebbs and flows of the Universe
more self-care, self-compassion and nurturing
practice daily mindfulness via quantum breathing, meditation, reiki, yoga
May will be a month to slow down the pace. Do not force things. Go with the flow. This month and this year will serve as a great teacher for us all on how to truly embody patience and self-compassion while we continue on the path of self discovery and our authentic truth.
So for today, I choose not only to enjoy the ride, but the embrace everything my soul is guiding me towards. How about you?
Since 2016 began, we have been pushed to extremes, prodded, and forced to examine our inner selves and workings. What I see is that we’re being forced to address the idea of attachments and the art of learning to detach. We build attachments as human beings to people, places, and things.
Our human ego builds emotional attachments and feeds on them. The big struggle I am seeing with many of us right now as we adjust to all the downloads and cosmic upgrades, is learning to let go of those attachments and trust in the process. This doesn’t mean that you stop caring or stop doing certain things. It simply means removing the emotional attachments.
Detachment vs Non Attachment
There is a difference between detachment and non attachment. In this context of this post, according to Miriam Webster Dictionary, detachment is 1. the action or process of detaching : SEPARATION
2. indifference to worldly concerns : ALOOFNESS
3. freedom from bias or prejudice
In the same context, Mirriam Webster Dictionary defines non attachment as lack of attachment (as to worldly concerns).
Early in healing path, I felt what I was writing here was about “detachment”, but the deeper my healing and growth got, the more I realized it is NOT about detachment, but NON attachment.
I began to see how detachment can lead to “disconnection”. That is NOT what we are striving for as that can be unhealthy.
“In the first meaning, it refers to an inability to connect with others on an emotional level, as well as a means of coping with anxiety by avoiding certain situations that trigger it; it is often described as “emotional numbing” or dissociation.
In the second sense, it is a type of mental assertiveness that allows people to maintain their boundaries and psychic integrity when faced with the emotional demands of another person or group of persons.”
In Psychology Today, Nonattachment was defined as “what occurs when we can let go of the need to be in dogged control of what is occurring and can reduce our demands on the present moment to be any way in particular.” It is much different than “detachment”.
This is where I feel I must say how much language matters. I am still working on THIS concept and understanding how it impacts us and can define us. But, a topic on languaging is for another day. Let’s continue on.
The Art of Learning Non Attachment
In Buddhism, the concept of attachments is simple. We create attachments in our attempt to control our life and experiences based on certain belief systems we have learned along the way.
“Non attachment is aligned with psychological maturity and insight into the ever-changing nature of experience and the futility of trying to control it. Non attachment is not a passive or apathetic quality, it does not require the renunciation of life or moving to a cave in the Himalayas. Rather, non attachment involves doing whatever would normally drive you, just without fixation and the accompanied rumination and worry about getting everything right, or adhering to the societal- or self-imposed expectations about what your life should be like.” (Psychology Today)
The art of learning to healthily detach oneself from people, places, and things, has proven to be a undaunting task for sure as we begin to question everything and everyone in our lives. We even begin to question our very existence and path. Are you experiencing this yourself? I’d like know, and I’m sure others would too. Please share your experience in the comments below.
We have been shown how strong the will of ego can play on our mind, body, and spirit and wreak havoc in the process hindering progress of our soul growth. But really, is it hindering the process or is all of this part of the evolution of our soul?
Once the illusions are peeled away, our truth is revealed. How scary it is when driving blind in the darkness, but how liberating it can be when you can see the light again from a different view?
Just like we wake up every morning, we brush our teeth everyday. We eat everyday to fuel our body, mind and spirit. Our body eliminates waste every day removing toxins that no longer serve us. We must also exercise the art of letting go and non attaching from those situations, people, places, and things that are holding us back from our spiritual path and soul growth. This is where learning to master presence matters.
We are a part of a larger consciousness. As a society, many feel we can control anything and everything. However, in reality that is ego creating a false sense of reality. When we choose to decide to let go of control, partner with source energy, you just might find everything else in your life improves … home life, relationships, work, etc.
Why do we expend so much energy into holding onto attachments that no longer serve are highest self? It is a question I have been asking myself repeatedly over the last month.
Is it because we know we have a lot of toxic waste to dump, and just like Mother Earth using floods, hurricanes, and other storms to clean house, sometimes it gets a little too mucky and dirty for us face? This is despite the fact, we know at the end of every storm, you reach the pristine soil ripe for planting those seeds you wish to flourish. You cannot plant heirloom flowers in toxic soil. We must clean it up and start amending it to get what we do want.
As a result, many of us are experiencing huge purges especially of old emotional traumas and pain. If you are part of society resisting this, I pray for you. You are the group experiencing the most pain right now. Law of attraction teaches us that resistance is futile and as above, so below.
I know I personally have had my symptoms heighten or worsen include:
ringing in the ear,
lung and breathing issues,
vocal cord issues,
lack of appetite,
and increased thirst.
So you see you are not alone. We are all one. We are each other’s brothers and sisters.
This Mornings Meditative Walk Experience
As I was doing my meditative walk this morning thinking about this topic of detachment and my journey this year so far. I stumbled upon first a cardinal feather followed by a turkey feather.
If I look at the coincidences of time which today’s date February 5, 2016 at approximately 9am, I can study the numerological message of “Stay balanced and positive. That cycle you wish to change will be ending shortly”
Both feathers are also signs from my spirit team, angels, and source energy aka soul that we are on the right track. Again, another confirmation. It’s a message to help us stay focused on the path that we are trying to create and have faith that all good things are coming to us.
What do I do to stay on the path without losing my mind?
Remember, when we can let go of toxic attachments in our life, our life changes.
I practice the art of appreciation, gratitude, and forgiveness every day. I meditate and practice Reiki every day. I have a set of affirmations posted on sticky notes on my bathroom mirror that I cite every day. I have healthy relationships with my core friends who support me and are there for me without criticism or judgments. Many of us have toxic family members and friends. How is that working out for you? I do my best to avoid processed and non GMO foods. I get into nature and ground.
Remember, it’s always darkest before dawn. Bad times never last. So focus on memories of previous good times you have had to help you through the bad times.
And as a constant message from my spirit team, angels and soul have been delivering to me consistently for weeks now, “trust that you’re so has your back. Let your soul light the way, and you just follow.”