Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Vibrational Healing Meditation With The Tibetan Singing Bowls & Gong Bath

Tibetan Singing Bowls have been used by Tibetan monks for centuries for healing and meditation purposes. These bowls create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind, and soul.

Gongs have also been used for thousands of years for meditative and healing purposes as well. The incorporation of the use of a gong, brings an additional therapeutic aspect as one is “bathed” in the sound waves vibrating from the gong to help manage a broad range of health conditions.

Understanding the fundamental truth that all forms of matter – including our body’s cells – vibrate at different frequencies, these “baths” help restore the body to its optimum state of homeostasis.

Join us for an evening of healing and relaxation and discover the power of simple Meditation with the vibratory sounds of the gong and the Tibetan Singing Bowls. Stimulate a profound relaxation response that bypasses the brain and targets the cellular tissues directly inviting powerful positive quantum shifts in your body, mind, spirit, and life.

Experience a powerful healing and spiritual encounter that can

  • stimulate a profound relaxation response,
  • increase clarity,
  • achieve greater inner peace,
  • generate greater healing,
  • enhance awareness,
  • provoke greater ability toward visualization,
  • balance your energy
  • and aid you in reaching goals.

Want to learn more?

Visit our Tibetan Bowl Healing Page

Check out our blog post:  Medical Study of the Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-Being

 

See what others are saying about this class:

“I have attended, one of Laura’s Reiki meditation and attunement evenings and came away feeling like a new person. The energy was like nothing I had ever experienced before. Thank you, Laura! I am truly grateful; you are so very gifted!”

Google Review: “I attended Laura’s Tibetan Bowl Meditation for the first time in January. I was interested in expanding my spirituality and finding out more about myself. The mediation was wonderful and Laura brings you deep. I felt lighter and have since gone to her for 1:1 sessions. She knows how to help you heal”

See more testimonials here

 

 


INVESTMENT: Sliding Scale $20-$33pp with Registration

Drop-in: $44 (CASH ONLY)

CLICK HERE TO REGISTER

Please arrive 10-15 minutes prior to start so there will not be any interruptions during meditation & to settle in.

THERE ARE NO REFUNDS unless the organizer cancels the class.

FOR THE LATEST CLASS UPDATES, visit our Facebook Events Page


ABOUT YOUR FACILITATOR:

Our facilitator is Laura Joseph of Healing With Spirit. She has a private office located on the water in Hingham, MA where she has been providing spiritually-based holistic health enrichment services and classes since 2006.

Laura has been combining all her training over the years that have led her to facilitate this combination style of meditation since 2008. She continues to grow and transform to follow her spiritual purpose offering this style of meditation in her office, in groups, during retreats and women’s circles, as well as in corporate wellness programs.

Laura is an experienced multi-generational healer & intuitive, best-selling author, speaker, award-winning advocate, seeker, spiritual mentor and teacher, social justice warrior, and survivor of domestic violence and sexual assault.

She is also a former college educator and a born intuitive. She has a background in trauma-informed somatic healing and recovery where she attends professional trainings every year.

Laura is an approved Shihan (teacher) of the Jikiden Reiki Institute in Kyoto, Japan, and a reiki master teacher in the more Westernized Usui/Tibetan traditions.

Laura is also the podcast host of Triggers & Spiritual Medicine and a best-selling author of two books:

  • Feisty: Dangerously Amazing Women Using Their Voices To Make An Impact
  • The Secrets to Healing

Laura brings her passion, compassion, and wit to assist in bringing out the best in you