Holistic Movement for Women
Join us for a slow flow fusion of vinyasa yoga-inspired fitness, sensual belly dance, and meditation set to powerful music for a divine feminine mind-body workout that feels sexy and sacred! Invoke your inner goddess, release body shame, and feel empowered through movement.
All levels welcome.
Please bring a yoga mat.
See what others are saying about this class:
“This was my first class and I loved it. I felt so feminine and lucky to be in my body and bring out the goddess in me.” – Marianne
“Not only is Tracy an amazing instructor, but also an amazing female role model. I look forward to class each week and it provides me energy, motivation, and the positivity to manage the week ahead.” – Michelle
About your facilitator:
A dance fitness instructor and health coach specializing in mind-body connection, Tracy Durso helps women listen to their bodies, release negative energy, and find the balance they need to keep moving forward with grace.
A certified holistic health coach with advanced work in hormone health and emotional eating from the Institute for Integrative Nutrition, Tracy is also a graduate of Dance Masters of America Teacher Training School and is studying to become a certified chakra healing practitioner.
A Bellyfit® and Bellyfit Flow™ instructor with a focus on embodiment, she is also creator of Empower Dance, a cardio dance fitness program that features popular music with uplifting lyrics about self-love and inner strength.
I am here for you & to support you through these changes.
Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.
We have a choice on how we navigate and evolve from this moment on. Let me help you navigate these changes TOGETHER.
I am here for YOU.
I am here to serve the greater good for all.
I am holding space.
I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit
This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:
- virtual love & community
- extra support,
- spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
- Gokai (Japanese precepts for mind and body)
- energy updates
- numerology
- & meditation
- with closing movements to process energy as we navigate these shifts together.
Meditation portion can vary:
— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.
DONATIONS Appreciated:
Funds are running low to keep these events operating for FREE.
Help support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.
To join our email list for latest news, updates, and events, click here
I am here for you & to support you through these changes.
Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.
We have a choice on how we navigate and evolve from this moment on. Let me help you navigate these changes TOGETHER.
I am here for YOU.
I am here to serve the greater good for all.
I am holding space.
I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit
This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:
- virtual love & community
- extra support,
- spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
- Gokai (Japanese precepts for mind and body)
- energy updates
- numerology
- & meditation
- with closing movements to process energy as we navigate these shifts together.
Meditation portion can vary:
— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.
DONATIONS Appreciated:
Funds are running low to keep these events operating for FREE.
Help support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.
To join our email list for latest news, updates, and events, click here
I am here for you & to support you through these changes.
Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.
We have a choice on how we navigate and evolve from this moment on. Let me help you navigate these changes TOGETHER.
I am here for YOU.
I am here to serve the greater good for all.
I am holding space.
I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit
This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:
- virtual love & community
- extra support,
- spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
- Gokai (Japanese precepts for mind and body)
- energy updates
- numerology
- & meditation
- with closing movements to process energy as we navigate these shifts together.
Meditation portion can vary:
— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.
DONATIONS Appreciated:
Funds are running low to keep these events operating for FREE.
Help support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.
To join our email list for latest news, updates, and events, click here
I am here for you & to support you through these changes.
Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.
We have a choice on how we navigate and evolve from this moment on. Let me help you navigate these changes TOGETHER.
I am here for YOU.
I am here to serve the greater good for all.
I am holding space.
I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit
This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:
- virtual love & community
- extra support,
- spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
- Gokai (Japanese precepts for mind and body)
- energy updates
- numerology
- & meditation
- with closing movements to process energy as we navigate these shifts together.
Meditation portion can vary:
— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.
DONATIONS Appreciated:
Funds are running low to keep these events operating for FREE.
Help support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.
To join our email list for latest news, updates, and events, click here
I am here for you & to support you through these changes.
Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.
We have a choice on how we navigate and evolve from this moment on. Let me help you navigate these changes TOGETHER.
I am here for YOU.
I am here to serve the greater good for all.
I am holding space.
I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit
This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:
- virtual love & community
- extra support,
- spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
- Gokai (Japanese precepts for mind and body)
- energy updates
- numerology
- & meditation
- with closing movements to process energy as we navigate these shifts together.
Meditation portion can vary:
— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.
DONATIONS Appreciated:
Funds are running low to keep these events operating for FREE.
Help support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.
To join our email list for latest news, updates, and events, click here
I am here for you & to support you through these changes.
Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.
We have a choice on how we navigate and evolve from this moment on. Let me help you navigate these changes TOGETHER.
I am here for YOU.
I am here to serve the greater good for all.
I am holding space.
I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit
This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:
- virtual love & community
- extra support,
- spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
- Gokai (Japanese precepts for mind and body)
- energy updates
- numerology
- & meditation
- with closing movements to process energy as we navigate these shifts together.
Meditation portion can vary:
— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.
DONATIONS Appreciated:
Funds are running low to keep these events operating for FREE.
Help support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.
To join our email list for latest news, updates, and events, click here
I am here for you & to support you through these changes.
Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.
We have a choice on how we navigate and evolve from this moment on. Let me help you navigate these changes TOGETHER.
I am here for YOU.
I am here to serve the greater good for all.
I am holding space.
I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit
This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:
- virtual love & community
- extra support,
- spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
- Gokai (Japanese precepts for mind and body)
- energy updates
- numerology
- & meditation
- with closing movements to process energy as we navigate these shifts together.
Meditation portion can vary:
— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.
DONATIONS Appreciated:
Funds are running low to keep these events operating for FREE.
Help support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.
To join our email list for latest news, updates, and events, click here
I am here for you & to support you through these changes.
Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.
We have a choice on how we navigate and evolve from this moment on. Let me help you navigate these changes TOGETHER.
I am here for YOU.
I am here to serve the greater good for all.
I am holding space.
I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit
This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:
- virtual love & community
- extra support,
- spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
- Gokai (Japanese precepts for mind and body)
- energy updates
- numerology
- & meditation
- with closing movements to process energy as we navigate these shifts together.
Meditation portion can vary:
— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.
DONATIONS Appreciated:
Funds are running low to keep these events operating for FREE.
Help support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.
To join our email list for latest news, updates, and events, click here
I am here for you & to support you through these changes.
Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.
We have a choice on how we navigate and evolve from this moment on. Let me help you navigate these changes TOGETHER.
I am here for YOU.
I am here to serve the greater good for all.
I am holding space.
I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit
This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:
- virtual love & community
- extra support,
- spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
- Gokai (Japanese precepts for mind and body)
- energy updates
- numerology
- & meditation
- with closing movements to process energy as we navigate these shifts together.
Meditation portion can vary:
— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.
DONATIONS Appreciated:
Funds are running low to keep these events operating for FREE.
Help support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.
To join our email list for latest news, updates, and events, click here
