Bellyfit Flow™ with Tracy Durso

Holistic Movement for Women


Join us for a slow flow fusion of vinyasa yoga-inspired fitness, sensual belly dance, and meditation set to powerful music for a divine feminine mind-body workout that feels sexy and sacred! Invoke your inner goddess, release body shame, and feel empowered through movement.

All levels welcome.

Please bring a yoga mat.

>> REGISTER HERE <<


See what others are saying about this class:

“This was my first class and I loved it. I felt so feminine and lucky to be in my body and bring out the goddess in me.” – Marianne

“Not only is Tracy an amazing instructor, but also an amazing female role model. I look forward to class each week and it provides me energy, motivation, and the positivity to manage the week ahead.” – Michelle


About your facilitator:

A dance fitness instructor and health coach specializing in mind-body connection, Tracy Durso helps women listen to their bodies, release negative energy, and find the balance they need to keep moving forward with grace.

A certified holistic health coach with advanced work in hormone health and emotional eating from the Institute for Integrative Nutrition, Tracy is also a graduate of Dance Masters of America Teacher Training School and is studying to become a certified chakra healing practitioner.

A Bellyfit® and Bellyfit Flow™ instructor with a focus on embodiment, she is also creator of Empower Dance, a cardio dance fitness program that features popular music with uplifting lyrics about self-love and inner strength.

Mornings With Laura FB LIVE & Meditation

I am here for you & to support you through these changes.

Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.

We have a choice on how we navigate and evolve from this moment on.  Let me help you navigate these changes TOGETHER.

I am here for YOU.

I am here to serve the greater good for all.

I am holding space.

I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit

This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:

  • virtual love & community
  • extra support,
  • spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
  • Gokai (Japanese precepts for mind and body)
  • energy updates
  • numerology
  • & meditation
  • with closing movements to process energy as we navigate these shifts together.

Meditation portion can vary:

— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.


DONATIONS Appreciated:

Funds are running low to keep these events operating for FREE.

Help  support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.


To join our email list for latest news, updates, and events, click here

Mornings With Laura FB LIVE & Meditation

I am here for you & to support you through these changes.

Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.

We have a choice on how we navigate and evolve from this moment on.  Let me help you navigate these changes TOGETHER.

I am here for YOU.

I am here to serve the greater good for all.

I am holding space.

I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit

This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:

  • virtual love & community
  • extra support,
  • spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
  • Gokai (Japanese precepts for mind and body)
  • energy updates
  • numerology
  • & meditation
  • with closing movements to process energy as we navigate these shifts together.

Meditation portion can vary:

— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.


DONATIONS Appreciated:

Funds are running low to keep these events operating for FREE.

Help  support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.


To join our email list for latest news, updates, and events, click here

Mornings With Laura FB LIVE & Meditation

I am here for you & to support you through these changes.

Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.

We have a choice on how we navigate and evolve from this moment on.  Let me help you navigate these changes TOGETHER.

I am here for YOU.

I am here to serve the greater good for all.

I am holding space.

I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit

This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:

  • virtual love & community
  • extra support,
  • spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
  • Gokai (Japanese precepts for mind and body)
  • energy updates
  • numerology
  • & meditation
  • with closing movements to process energy as we navigate these shifts together.

Meditation portion can vary:

— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.


DONATIONS Appreciated:

Funds are running low to keep these events operating for FREE.

Help  support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.


To join our email list for latest news, updates, and events, click here

Mornings With Laura FB LIVE & Meditation

I am here for you & to support you through these changes.

Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.

We have a choice on how we navigate and evolve from this moment on.  Let me help you navigate these changes TOGETHER.

I am here for YOU.

I am here to serve the greater good for all.

I am holding space.

I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit

This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:

  • virtual love & community
  • extra support,
  • spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
  • Gokai (Japanese precepts for mind and body)
  • energy updates
  • numerology
  • & meditation
  • with closing movements to process energy as we navigate these shifts together.

Meditation portion can vary:

— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.


DONATIONS Appreciated:

Funds are running low to keep these events operating for FREE.

Help  support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.


To join our email list for latest news, updates, and events, click here

Mornings With Laura FB LIVE & Meditation

I am here for you & to support you through these changes.

Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.

We have a choice on how we navigate and evolve from this moment on.  Let me help you navigate these changes TOGETHER.

I am here for YOU.

I am here to serve the greater good for all.

I am holding space.

I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit

This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:

  • virtual love & community
  • extra support,
  • spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
  • Gokai (Japanese precepts for mind and body)
  • energy updates
  • numerology
  • & meditation
  • with closing movements to process energy as we navigate these shifts together.

Meditation portion can vary:

— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.


DONATIONS Appreciated:

Funds are running low to keep these events operating for FREE.

Help  support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.


To join our email list for latest news, updates, and events, click here

Mornings With Laura FB LIVE & Meditation

I am here for you & to support you through these changes.

Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.

We have a choice on how we navigate and evolve from this moment on.  Let me help you navigate these changes TOGETHER.

I am here for YOU.

I am here to serve the greater good for all.

I am holding space.

I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit

This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:

  • virtual love & community
  • extra support,
  • spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
  • Gokai (Japanese precepts for mind and body)
  • energy updates
  • numerology
  • & meditation
  • with closing movements to process energy as we navigate these shifts together.

Meditation portion can vary:

— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.


DONATIONS Appreciated:

Funds are running low to keep these events operating for FREE.

Help  support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.


To join our email list for latest news, updates, and events, click here

Mornings With Laura FB LIVE & Meditation

I am here for you & to support you through these changes.

Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.

We have a choice on how we navigate and evolve from this moment on.  Let me help you navigate these changes TOGETHER.

I am here for YOU.

I am here to serve the greater good for all.

I am holding space.

I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit

This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:

  • virtual love & community
  • extra support,
  • spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
  • Gokai (Japanese precepts for mind and body)
  • energy updates
  • numerology
  • & meditation
  • with closing movements to process energy as we navigate these shifts together.

Meditation portion can vary:

— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.


DONATIONS Appreciated:

Funds are running low to keep these events operating for FREE.

Help  support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.


To join our email list for latest news, updates, and events, click here

Mornings With Laura FB LIVE & Meditation

I am here for you & to support you through these changes.

Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.

We have a choice on how we navigate and evolve from this moment on.  Let me help you navigate these changes TOGETHER.

I am here for YOU.

I am here to serve the greater good for all.

I am holding space.

I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit

This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:

  • virtual love & community
  • extra support,
  • spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
  • Gokai (Japanese precepts for mind and body)
  • energy updates
  • numerology
  • & meditation
  • with closing movements to process energy as we navigate these shifts together.

Meditation portion can vary:

— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.


DONATIONS Appreciated:

Funds are running low to keep these events operating for FREE.

Help  support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.


To join our email list for latest news, updates, and events, click here

Mornings With Laura FB LIVE & Meditation

I am here for you & to support you through these changes.

Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.

We have a choice on how we navigate and evolve from this moment on.  Let me help you navigate these changes TOGETHER.

I am here for YOU.

I am here to serve the greater good for all.

I am holding space.

I’m offering FREE/by donation virtual events in the FB group Reiki & Spiritual Enrichment With Laura Healing With Spirit

This is an invitation to join us VIRTUALLY in the comforts of your home. Here is what you MIGHT experience:

  • virtual love & community
  • extra support,
  • spiritual medicine – spirit animals, earth based wisdom, psychic medium, and more.
  • Gokai (Japanese precepts for mind and body)
  • energy updates
  • numerology
  • & meditation
  • with closing movements to process energy as we navigate these shifts together.

Meditation portion can vary:

— with the Tibetan Singing Bowls,
— with drum
— walking meditation in nature
— or guided meditation.


DONATIONS Appreciated:

Funds are running low to keep these events operating for FREE.

Help  support our initiative, by becoming a Patreon. Check out our page to learn more about our initiative, projects, and exclusive offerings.


To join our email list for latest news, updates, and events, click here