8-Week Learn to Meditate with Eileen Shaw

Tired of stress? Learn to Meditate!

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

I’m offering a small, in-person 8-week meditation class — only 12 spots available!

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

✔️ Develop the Fundamental Skills for Meditation
✔️ Explore Different Meditation Techniques
✔️ Learn the Brain Science Behind Meditation

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices, including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die. This is a universal law, and it applies to the spiritual quest. We all hold the seeds. Once aroused, we have no alternative but to continue the process”.

 

Dates: September 17th – November 5th
Time: 7:00 – 8:30 pm

To Register:  Go to Classes (meditation-works.org)

Course Fee: $300

(To provide access to people of all income levels, I offer this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact me directly to discuss pricing options.)

Place: 185 Lincoln St., Suite 300, Hingham, MA

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA, has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreading the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

 

Virtual Women’s Support, Gathering, & Healing Circle

In response to the needs of our community, I’m continuing to offer FREE/by donation women’s support and healing circles.

These gatherings are a gift to those who need a space to release, transform, and find support without financial barriers.

These circles are designed as safe, supportive spaces for those feeling the weight of recent events, struggling to process, or simply needing extra support to reclaim a sense of calm, strength, and clarity.

This is a place to release and transform the emotions you may be carrying—anger, grief, overwhelm, fear, and more—within a compassionate, sacred space.

While this offering is free, donations are deeply valued as an expression of reciprocity. Reciprocity is the act of giving back to honor the energy, time, and resources shared in holding these spaces. It helps us continue to create accessible healing spaces, support the facilitators, and cover expenses. Even a small contribution allows this support to reach more people.

Tentative Circle Flow (subject to change to meet the group’s needs):

    • Welcome & Space Introduction
    • Opening Prayer & Calling in the Four Directions
    • Setting Intentions & Inviting the Wisdom of Healed Ancestors
    • Opening Shares
    • Tuning into Body Wisdom and Needs
    • Experiential Exercises
    • Gong Bath & Tibetan Singing Bowls OR Drum Meditation
    • Reflection & Closing Circle
    • Actionable Takeaways for Processing & Moving Forward

Registration is required to ensure the space is properly held and prepared.

When:

  • Wednesdays at 7:30pm(EST) on Zoom

Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment

REGISTER HERE

 

women's circle

Virtual Women’s Support, Gathering, & Healing Circle

A Sacred Space for the Tender, Tired, and Ready to Rise

In a world that feels increasingly loud, unsafe, and uncertain—especially for women—it’s more important than ever to gather in spaces that honor our truth, our voice, and our healing.

You’re invited to a Virtual Women’s Support Group and Healing Circle. We meet not just to share, but to be witnessed. To soften. To root. To rise again.

This is a space where pain, hope, and transformation coexist. Whether you’re navigating grief, burnout, trauma, chronic illness, or simply the heaviness of these times, you don’t have to carry it all alone.

We come together to:

  • Be heard without fixing or judgment
  • Reclaim personal and ancestral power
  • Restore nervous system balance with guided healing practices
  • Receive Reiki-infused energetic support
  • Cultivate sisterhood, safety, and connection

There is something deeply alchemical about being in a circle of women who see you. No masks. No performance. Just truth, soul, and healing.

Join from anywhere.

Let’s gather in this midweek reset. You deserve to feel supported, aligned, and nourished.

Let us hold space for the healing you may not even have words for yet.

Tentative Circle Flow (subject to change to meet the group’s needs):

    • Welcome & Space Introduction
    • Opening Prayer & Calling in the Four Directions
    • Setting Intentions & Inviting the Wisdom of Healed Ancestors
    • Opening Shares
    • Tuning into Body Wisdom and Needs
    • Experiential Exercises
    • Meditation
    • Psychic Insights – collective and individual
    • Reflection & Closing Circle
    • Actionable Takeaways for Processing & Moving Forward

Registration is required to ensure the space is properly held and prepared.

When:

  • Wednesdays at 7:30pm(EST) on Zoom

Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment

REGISTER HERE

Virtual Women’s Support, Gathering, & Healing Circle

A Sacred Space for the Tender, Tired, and Ready to Rise

In a world that feels increasingly loud, unsafe, and uncertain—especially for women—it’s more important than ever to gather in spaces that honor our truth, our voice, and our healing.

You’re invited to a Virtual Women’s Support Group and Healing Circle. We meet not just to share, but to be witnessed. To soften. To root. To rise again.

This is a space where pain, hope, and transformation coexist. Whether you’re navigating grief, burnout, trauma, chronic illness, or simply the heaviness of these times, you don’t have to carry it all alone.

We come together to:

  • Be heard without fixing or judgment
  • Reclaim personal and ancestral power
  • Restore nervous system balance with guided healing practices
  • Receive Reiki-infused energetic support
  • Cultivate sisterhood, safety, and connection

There is something deeply alchemical about being in a circle of women who see you. No masks. No performance. Just truth, soul, and healing.

Join from anywhere.

Let’s gather in this midweek reset. You deserve to feel supported, aligned, and nourished.

Let us hold space for the healing you may not even have words for yet.

Tentative Circle Flow (subject to change to meet the group’s needs):

    • Welcome & Space Introduction
    • Opening Prayer & Calling in the Four Directions
    • Setting Intentions & Inviting the Wisdom of Healed Ancestors
    • Opening Shares
    • Tuning into Body Wisdom and Needs
    • Experiential Exercises
    • Meditation
    • Psychic Insights – collective and individual
    • Reflection & Closing Circle
    • Actionable Takeaways for Processing & Moving Forward

Registration is required to ensure the space is properly held and prepared.

When:

  • Wednesdays at 7:30pm(EST) on Zoom

Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment

REGISTER HERE

Virtual Women’s Support, Gathering, & Healing Circle

A Sacred Space for the Tender, Tired, and Ready to Rise

In a world that feels increasingly loud, unsafe, and uncertain—especially for women—it’s more important than ever to gather in spaces that honor our truth, our voice, and our healing.

You’re invited to a Virtual Women’s Support Group and Healing Circle. We meet not just to share, but to be witnessed. To soften. To root. To rise again.

This is a space where pain, hope, and transformation coexist. Whether you’re navigating grief, burnout, trauma, chronic illness, or simply the heaviness of these times, you don’t have to carry it all alone.

We come together to:

  • Be heard without fixing or judgment
  • Reclaim personal and ancestral power
  • Restore nervous system balance with guided healing practices
  • Receive Reiki-infused energetic support
  • Cultivate sisterhood, safety, and connection

There is something deeply alchemical about being in a circle of women who see you. No masks. No performance. Just truth, soul, and healing.

Join from anywhere.

Let’s gather in this midweek reset. You deserve to feel supported, aligned, and nourished.

Let us hold space for the healing you may not even have words for yet.

Tentative Circle Flow (subject to change to meet the group’s needs):

    • Welcome & Space Introduction
    • Opening Prayer & Calling in the Four Directions
    • Setting Intentions & Inviting the Wisdom of Healed Ancestors
    • Opening Shares
    • Tuning into Body Wisdom and Needs
    • Experiential Exercises
    • Meditation
    • Psychic Insights – collective and individual
    • Reflection & Closing Circle
    • Actionable Takeaways for Processing & Moving Forward

Registration is required to ensure the space is properly held and prepared.

When:

  • Wednesdays at 7:30pm(EST) on Zoom

Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment

REGISTER HERE

 

Virtual Women’s Support, Gathering, & Healing Circle

In response to the needs of our community, I’m continuing to offer FREE/by donation women’s support and healing circles.

These gatherings are a gift to those who need a space to release, transform, and find support without financial barriers.

These circles are designed as safe, supportive spaces for those feeling the weight of recent events, struggling to process, or simply needing extra support to reclaim a sense of calm, strength, and clarity.

This is a place to release and transform the emotions you may be carrying—anger, grief, overwhelm, fear, and more—within a compassionate, sacred space.

While this offering is free, donations are deeply valued as an expression of reciprocity. Reciprocity is the act of giving back to honor the energy, time, and resources shared in holding these spaces. It helps us continue to create accessible healing spaces, support the facilitators, and cover expenses. Even a small contribution allows this support to reach more people.

Tentative Circle Flow (subject to change to meet the group’s needs):

    • Welcome & Space Introduction
    • Opening Prayer & Calling in the Four Directions
    • Setting Intentions & Inviting the Wisdom of Healed Ancestors
    • Opening Shares
    • Tuning into Body Wisdom and Needs
    • Experiential Exercises
    • Gong Bath & Tibetan Singing Bowls OR Drum Meditation
    • Reflection & Closing Circle
    • Actionable Takeaways for Processing & Moving Forward

Registration is required to ensure the space is properly held and prepared.

When:

  • Wednesdays at 7:30pm(EST) on Zoom

Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment

REGISTER HERE

 

women's circle

Virtual Women’s Support, Gathering, and Healing Circle

women's circleA Sacred Space for the Tender, Tired, and Ready to Rise

In a world that feels increasingly loud, unsafe, and uncertain—especially for women—it’s more important than ever to gather in spaces that honor our truth, our voice, and our healing.

You’re invited to a Virtual Women’s Support Group and Healing Circle. We meet not just to share, but to be witnessed. To soften. To root. To rise again.

This is a space where pain, hope, and transformation coexist. Whether you’re navigating grief, burnout, trauma, chronic illness, or simply the heaviness of these times, you don’t have to carry it all alone.

We come together to:

  • Be heard without fixing or judgment
  • Reclaim personal and ancestral power
  • Restore nervous system balance with guided healing practices
  • Receive Reiki-infused energetic support
  • Cultivate sisterhood, safety, and connection

There is something deeply alchemical about being in a circle of women who see you. No masks. No performance. Just truth, soul, and healing.

Join from anywhere.

Let’s gather in this midweek reset. You deserve to feel supported, aligned, and nourished.

Let us hold space for the healing you may not even have words for yet.

Tentative Circle Flow (subject to change to meet the group’s needs):

    • Welcome & Space Introduction
    • Opening Prayer & Calling in the Four Directions
    • Setting Intentions & Inviting the Wisdom of Healed Ancestors
    • Opening Shares
    • Tuning into Body Wisdom and Needs
    • Experiential Exercises
    • Meditation
    • Psychic Insights – collective and individual
    • Reflection & Closing Circle
    • Actionable Takeaways for Processing & Moving Forward

Registration is required to ensure the space is properly held and prepared.

When:

  • 2nd Wednesday MONTHLY at 7:30pm(EST) on Zoom

Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment

REGISTER HERE

Virtual Women’s Support, Gathering, & Healing Circle

In response to the needs of our community, I’m continuing to offer FREE/by donation women’s support and healing circles.

These gatherings are a gift to those who need a space to release, transform, and find support without financial barriers.

These circles are designed as safe, supportive spaces for those feeling the weight of recent events, struggling to process, or simply needing extra support to reclaim a sense of calm, strength, and clarity.

This is a place to release and transform the emotions you may be carrying—anger, grief, overwhelm, fear, and more—within a compassionate, sacred space.

While this offering is free, donations are deeply valued as an expression of reciprocity. Reciprocity is the act of giving back to honor the energy, time, and resources shared in holding these spaces. It helps us continue to create accessible healing spaces, support the facilitators, and cover expenses. Even a small contribution allows this support to reach more people.

Tentative Circle Flow (subject to change to meet the group’s needs):

    • Welcome & Space Introduction
    • Opening Prayer & Calling in the Four Directions
    • Setting Intentions & Inviting the Wisdom of Healed Ancestors
    • Opening Shares
    • Tuning into Body Wisdom and Needs
    • Experiential Exercises
    • Gong Bath & Tibetan Singing Bowls OR Drum Meditation
    • Reflection & Closing Circle
    • Actionable Takeaways for Processing & Moving Forward

Registration is required to ensure the space is properly held and prepared.

When:

  • Wednesdays at 7:30pm(EST) on Zoom

Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment

REGISTER HERE

 

women's circle

Virtual Women’s Support, Gathering, & Healing Circle

In response to the needs of our community, I’m continuing to offer FREE/by donation women’s support and healing circles.

These gatherings are a gift to those who need a space to release, transform, and find support without financial barriers.

These circles are designed as safe, supportive spaces for those feeling the weight of recent events, struggling to process, or simply needing extra support to reclaim a sense of calm, strength, and clarity.

This is a place to release and transform the emotions you may be carrying—anger, grief, overwhelm, fear, and more—within a compassionate, sacred space.

While this offering is free, donations are deeply valued as an expression of reciprocity. Reciprocity is the act of giving back to honor the energy, time, and resources shared in holding these spaces. It helps us continue to create accessible healing spaces, support the facilitators, and cover expenses. Even a small contribution allows this support to reach more people.

Tentative Circle Flow (subject to change to meet the group’s needs):

    • Welcome & Space Introduction
    • Opening Prayer & Calling in the Four Directions
    • Setting Intentions & Inviting the Wisdom of Healed Ancestors
    • Opening Shares
    • Tuning into Body Wisdom and Needs
    • Experiential Exercises
    • Gong Bath & Tibetan Singing Bowls OR Drum Meditation
    • Reflection & Closing Circle
    • Actionable Takeaways for Processing & Moving Forward

Registration is required to ensure the space is properly held and prepared.

When:

  • Wednesdays at 7:30pm(EST) on Zoom

Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment

REGISTER HERE

women's circle

Virtual Women’s Support, Gathering, & Healing Circle

In response to the needs of our community, I’m continuing to offer FREE/by donation women’s support and healing circles.

These gatherings are a gift to those who need a space to release, transform, and find support without financial barriers.

These circles are designed as safe, supportive spaces for those feeling the weight of recent events, struggling to process, or simply needing extra support to reclaim a sense of calm, strength, and clarity.

This is a place to release and transform the emotions you may be carrying—anger, grief, overwhelm, fear, and more—within a compassionate, sacred space.

While this offering is free, donations are deeply valued as an expression of reciprocity. Reciprocity is the act of giving back to honor the energy, time, and resources shared in holding these spaces. It helps us continue to create accessible healing spaces, support the facilitators, and cover expenses. Even a small contribution allows this support to reach more people.

Tentative Circle Flow (subject to change to meet the group’s needs):

    • Welcome & Space Introduction
    • Opening Prayer & Calling in the Four Directions
    • Setting Intentions & Inviting the Wisdom of Healed Ancestors
    • Opening Shares
    • Tuning into Body Wisdom and Needs
    • Experiential Exercises
    • Gong Bath & Tibetan Singing Bowls OR Drum Meditation
    • Reflection & Closing Circle
    • Actionable Takeaways for Processing & Moving Forward

Registration is required to ensure the space is properly held and prepared.

When:

  • Wednesdays at 7:30pm(EST) on Zoom

Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment

REGISTER HERE

 

women's circle