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Triggers & Spiritual Medicine Episode #8: Addressing Trauma in Yoga

Welcome to Episode 8 of Triggers and Spiritual Medicine podcast with host, Laura Bonetzky-Joseph and guest trauma educator, Melanie Brown TOPIC: Addressing Trauma in Yoga Practices

In this episode, Melanie shares her experiences as a trauma survivor, yogi, and trauma educator when she went to a yoga class in the Boston area that was NOT only as advertised – which created harm – but when the class actually triggered Melanie, the yoga instructor was dismissive of the harm the class had which created a secondary harm.

We talk about white washing sacred practices and the various unintentional harms committed by westerners.

Melanie shares 3 tips for yoga instructors and studio owners on how to improve so unintentional harm is NOT perpetrated, and she share 3 tips for anyone looking for a yoga class on how to find one that is more trauma informed.

Click here to subscribe to our YouTube Channel. Scroll below for more resources and information.

Click here to watch: Triggers & Spiritual Medicine Episode #8: Addressing Trauma in Yoga

or LISTEN HERE.

ABOUT MELANIE:

Embeing’s® Melanie Lynn Brown holds an MA Ed. in Mindful Education and Trauma Studies from Lesley University and a BA in Government from Smith. She has spent 20 years working in Education with trauma survivors and in political advocacy. She formed Embeing®, a consultancy, to teach and promote both macro and micro trauma education, trauma-informed policies and compassionate systems analysis. She takes on a limited number of personal clients, primarily under 18 years, to support nervous system regulation and holistic wellness. Her clients include trauma survivors and autistic young people. Her approach is best described as “empowerment through education.” You can reach Melanie at: www.embeingempowered.com

ADDITIONAL RESOURCE LINKS:

ABOUT TRIGGERS & SPIRITUAL MEDICINE:

Vision: To break the unrecognized endemic of unresolved unhealed trauma & create sustainable systems for recovery, healing & empowerment.

Mission: To help others rediscover the power that lies within and to find that treasure buried in the depths of the shadows. To help them become their own superhero.

We hope by addressing the intersectionality and connect the dots like a web of many of society’s challenges, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more. In this NEW collaborative program, we hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.

Click here for more information: https://laurahealingwithspirit.com/healing/trauma/triggers-spiritual-medicine/

 

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Triggers & Spiritual Medicine Episode #7

TOPIC: From Systemic Racism, Trauma, Addiction, Incarceration to Recovery, Healing & Freedom

With Guest Kelvin Young of Kelvin Young LLC.

Kelvin Young’s story is soooo incredible that this episode of Triggers and Spiritual Medicine will leave you so inspired. From growing up faced with systemic racism to trauma that led to addiction and ultimately in prison where he journeyed into self-discovery that ultimately led him to his freedom, recovery, and the work he does now today in the state of Connecticut.

In the end Kelvin will share 3 tips on how to shift course NOW for those facing challenges with addiction recovery, trauma recovery and reintegration from incarceration.

About Kelvin Young

Kelvin Young is a recovery coach, recovery support specialist, certified sound healer and owner of Kelvin Young, LLC. He has presented around the country in diverse settings, yoga studios, retreat centers, conferences, high schools, colleges, prisons, addiction treatment centers, psychiatric hospitals and mental health agencies. Kelvin is the co-founder of Toivo, a DMHAS funded, recovery-focus, holistic healing center in Hartford, CT. Today, he coaches and publicly speaks on addiction recovery to people from all walks of life. Kelvin also facilitates private and group sound healing sessions at different locations throughout the United States. He is passionate about holding space for people to heal and is known for his warm, loving and down-to-earth way of connecting with people.

Website: https://www.kelvinbyoung.com/

ABOUT TRIGGERS & SPIRITUAL MEDICINE:

Vision: To break the unrecognized endemic of unresolved unhealed trauma & create sustainable systems for recovery, healing & empowerment.

Mission: To help others rediscover the power that lies within and to find that treasure buried in the depths of the shadows. To help them become their own superhero.

We hope by helping you connect the dots like a web, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more.

We hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.

This is a NEW collaborative program with industry experts, survivors, who have figured out the “how” to heal the effects from their trauma breaking FREE from the chains that bound them in ways society said was not possible.

We’ll feature a different guest w/ each episode sharing experiences & solutions w/ the greatest epidemic of our times world – an epidemic of unrecognized unhealed unresolved trauma that is placing misguided burdens on our society, increasing rates of chronic illness, mental illness, & addictions & stressing an already taxed broken healthcare system ill-equipped to treat root issues because it is NOT profitable.

Click here for more information

Additional LINKS:

LinkTREE for additional resources

Become a Patreon to support this project and receive other benefits and discounts

Healing Trauma Through Spirit Facebook

Healing With Spirit Facebook 

Healing With Spirit Instagram

Healing Trauma Through Spirit Instagram

Twitter

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Triggers & Spiritual Medicine Episode #6: Beyond Surviving Sexual Abuse

Join us for our next powerful episode of Triggers & Spiritual Medicine. Episode 6 is with Rachel Grant of Rachel Grant Coaching

TOPIC: Beyond Surviving Sexual Abuse or Sexual Trauma

In this episode, we talk about life beyond just surviving sexual abuse in this very organic conversation about our experiences surviving sexual assault as young girls.

Rachel shares her story growing up in Oklahoma where she was sexually abused by a family member. She discusses her journey through self-discovery, addressing root issues, healing, and moving beyond survivorship that led to the work she does today.

We talk about

  • abuse,
  • turning points,
  • fears,
  • repetitive patterns,
  • healing root issues,
  • how the trauma is the experience, and the gift is fortitude, commitment, resilience, and decision to take case of self and to reclaim our life
  • creating the space needed to the inner work
  • understanding neurotrauma
  • creating access to healing, strategies, and tools
  • how trauma presents differently through medical or health conditions or experience.
  • consent & body safety.

Resources:

National Sexual Violence Resource Center: https://www.nsvrc.org/statistics 

Rape, Abuse and Incest National Network’s (RAINN) https://www.rainn.org/ or call their National Sexual Assault Hotline 800.656.HOPE (4673) to be connected w/ a trained staff member from a sexual assault service provider in your area

CDC ACE Study: https://www.cdc.gov/violenceprevention/aces/about.html 

The Relation Between Adverse Childhood Experiences and Adult Health: Turning Gold into Lead: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220625/

ABOUT RACHEL:

Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach and M.A. in Counseling Psychology.

She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse. Based on her educational training, study of neuroscience, and lessons learned from her own journey, she has successfully used the Beyond Surviving Program since 2007 to help survivors of childhood sexual abuse who are beyond sick and tired of feeling broken and unfixable break free from the pain of abuse and finally move on with their lives.

Learn more at www.rachelgrantcoaching.com

ABOUT TRIGGERS & SPIRITUAL MEDICINE:

Vision: To break the unrecognized endemic of unresolved unhealed trauma & create sustainable systems for recovery, healing & empowerment.

Mission: To help others rediscover the power that lies within and to find that treasure buried in the depths of the shadows. To help them become their own superhero.

We hope by helping you connect the dots like a web, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more.

We hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.

This is a NEW collaborative program with industry experts, survivors, who have figured out the “how” to heal the effects from their trauma breaking FREE from the chains that bound them in ways society said was not possible.

We’ll feature a different guest w/ each episode sharing experiences & solutions w/ the greatest epidemic of our times world – an epidemic of unrecognized unhealed unresolved trauma that is placing misguided burdens on our society, increasing rates of chronic illness, mental illness, & addictions & stressing an already taxed broken healthcare system ill-equipped to treat root issues because it is NOT profitable.

Click here for more information

Additional LINKS:

LinkTREE for additional resources

Become a Patreon to support this project and receive other benefits and discounts

Healing Trauma Through Spirit Facebook

Healing With Spirit Facebook 

Healing With Spirit Instagram

Healing Trauma Through Spirit Instagram

Twitter

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Non-Traditional Valentine’s Day Ideas for Loved Ones Living or In Spirit

Happy Valentine’s Day or is it?

Like any other Americanized holiday, this holiday started out as one thing based on religious and/or spiritual celebrations that later become a commercial machine promoted by big corporations selling you a distorted idea that romance comes in the form of buying THINGS.

The commercialization of this holiday has conditioned us to FORGET the origins of where this day originated. This is a call back to the ancient ways.

In this post, I will share the following in hopes we redefine in healthier ways to share this holiday every day:

1. A Brief History of Valentine’s Day

2. Valentine’s Day Ideas for Loved Ones LIVING

3. Valentine’s Day Ideas for Loved Ones in Spirit Form

Where did the idea of Valentine’s Day Come From?

One of 10 hearts stumbled upon a walk mid February 2019

According to Wikipedia:

“St. Valentine’s Day “originated as a Christian feast day honoring one or two early Christian martyrs named Saint Valentine and, through later folk traditions, has become a significant cultural, religious, and commercial celebration of romance and love in many regions of the world.

There are a number of martyrdom stories associated with various Valentines connected to February 14,[4] including an account of the imprisonment of Saint Valentine of Rome for ministering to Christians persecuted under the Roman Empire in the third century.[5][6] According to an early tradition, Saint Valentine restored sight to the blind daughter of his jailer.[7] Numerous later additions to the legend have better related it to the theme of love: an 18th-century embellishment to the legend claims he wrote the jailer’s daughter a letter signed “Your Valentine” as a farewell before his execution;[8] another addition posits that Saint Valentine performed weddings for Christian soldiers who were forbidden to marry.[6]

The Feast of Saint Valentine was established by Pope Gelasius I in AD 496 to be celebrated on February 14 in honour of Saint Valentine of Rome, who died on that date in AD 269.”

Later the holiday became associated with romantic love.

Valentine’s Day For Loved Ones Living:

Please consider less commercialization of this day and make this day an EVERY day occurrence. If we have learned anything over the past couple years, it is to love and cherish those we love, for one day they just might not be here .

Here are some NON-conventional Valentine’s Day ideas which could also be used for weddings, anniversaries etc:

  • Get a couple’s massage, reflexology, reiki session or the like.
  • Write a letter to your significant other and list the number of ways you love them in your life by the number of months or years. One year, I wrote a note to my loved one and had it beautifully dressed up stating 52 reasons why I loved them.
  • Hire a personal chef to come to the house and cook for you a HEALTHY meal catered to special dietary needs. This is important to NOT learn ways to eat food that heal you that you love versus eat foods you love but poison you.
  • Create a photo album in the same manner you would the letter to serve a reminder on the days you argue to help bring you back to what is really important.
  • Fix that light, outlet, washer, etc or finish that room that is unfinished – Nothing says love more to the other than completing tasks you said you were going to complete because it makes them happy.
  • hire a house cleaner for the day to help the spouse or partner who maybe be overwhelmed with chores, grief, life stress etc. Having a clean house that is tidied up reduces stress. This also helps you recognize a need the other has without asking.
  • Hire an organizer to help you reduce clutter – again, this helps the stress and overall energy of the environment.
  • Need to change your diet? Hire a nutritionist to work with both of you so you can be healthier versions of yourself for yourself and your partner.
  • If the love of your life identifies as a woman and loves to read, you might want to consider getting her the newly released book Feisty: Dangerously Amazing Women Using Their Voices To Make An Impact (click here). What a wonderful way to show your heart by thinking about the women in your life this book will inspire and empowered.

FINALLY, if you missed my 2022 psychic energy forecast (click here), check it out as this is a 6 year in numerology – a VERY relational year especially with yourself, inner child, spirit FIRST before your partner.

 

Valentine’s Day For Loved Ones In Spirit:

So many have suddenly lost loved ones in the past two years. When we are young, we have this belief that if we live a certain way and be a certain way, we will live a long life.

That has NOT been true in recent years. I have seen countless children, young parents, and even young grandparents NOT living to so called ripe old age and suddenly passing.

Here are ideas to help you through your grief and/or celebration of your love for your loved one.

Supplies to have:

1. White candle

2. Paper and pen to write

3. lighter/ matches

4. dried flowers  — or purchase live ones and dry them in the air or on the lowest setting on your stove. If you dehydrate them in your stove, make sure to separate the petals and leaves for faster drying times. Make sure the dried flowers are NOT perfumed too as that releases harmful chemicals in the air.

5. music that resonates for you

6. any photos or items you wish to include in the ceremony

7.  Any other offerings you with for the fire – such as dried rose petals, dried lavender, dried cedar, tobacco, or the like

If you have trouble finding any of these items, you can try seeing your local herbalist, apothecary, organic food store (tea section) etc as organic teas may have the ingredients you need in a pinch

Ritual or Ceremony

1. FIRST, set an intention of what you are wanting to create.

2. create a little bit of a sacred space or alter setting using the flowers and items you want to include.

3. If you have a fireplace, fire pit, or caldron, – basically any safe burning container – place offering at the bottom to be burned. While doing so, create an intention, blessing, and prayer.

4. Get the white candle and light it as you are doing this and place that in the center the altar for now and when time, move to the fire pit if large enough container to burn with the items as an offering. If NOT, let the candle burn down safely next to the offering.

5. write a note or letter to your loved one in spirit. Pour out your emotions on paper however they may be. Ther is no right and there is not wrong.

6. Once complete, lightly fold the letter (need air to pass through for burning) Seal the note with wax from the candle.

7. Bring the note and any other offerings to the caldron or fire pit etc and lay on top of the offerings.

8. Say a prayer or just talk to spirit for guidance to bring this offering to the loved one you are seeking.

9. When ready, burn the note and offerings in the fire pit and release them to the spirit plane.

10. Say a closing prayer in gratitude.

11.  Make sure fire dies out safely- do NOT extinguish it.

I hope these tips help you shift into a new way of celebrating holidays that have lost their meaning over the years.

It is time to change this for stronger more rooted connections.

Please let me know in the comments if this post helps you in any way.

Be well.

With appreciation,

Laura

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How The Burning Times of Witches Influence White Women Culture Today From The Eyes of A Breast Cancer Survivor

Welcome to Episode #5 of Triggers & Spiritual Medicine Podcast with our Guest Rae Carter of EmpowR

Topic: How The Burning Times of Witches Influence White Women Culture From The Eyes of A Breast Cancer Survivor

In this episode Rae shares her breast cancer journey and what it is like to heal the root issues both within herself and as a society as she continued to deepen her healing and recovery. The deeper she went, the more she discovered.

What she discovered along the way is short of inspiring, it is eye opening with that Ah-ha moment of like “Oh crap, so this is where everything is rooted”.

Have you ever wondered why women do not support each other – especially white women? Especially in business and careers? Instead, we often feel envy, jealousy, or judgement?

Have you ever wondered why women are so darn critical of other women? Like where does this stuff really come from?

Have you ever wondered why women feel an instinctual need to compete against each other, but you do not know where it is rooted or why if we are hard wired to be in community and support of each other?

Have you ever wondered where the ideology of women serving the man ever came from?

I ask you to tune in to THIS very thought-provoking amazing episode as we shed the beliefs systems, we’ve been conditioned to believe that runs through our very DNA over hundreds of years.

I will add this episode may be triggering for some who are not ready to dive deep into the root issues many of us women – especially white women are experiencing and WHY we keep repeating cycles that do not serve us OR repeating cycles that serve us in a way that still keeps us chained to the patriarchal expectations.

This is sure to be a POWERFUL episode, and, in the end, Rae’s offers 3 things you can do today to make a shift.

ABOUT RAE:

Rae Carter (she/her) is a dialogue facilitator, culture builder, communication strategist, healing navigator, and intuitive arts practitioner. She cultivates community and creates opportunities for vulnerable connection, courageous conversations, individual wholeness, and collective healing. She works at the intersection of health, communication, culture change, and consciousness.

Inspired by her personal experience navigating cancer and trauma, her career background in communications, and training in holistic health, Rae facilitates a nurturing, intuitive, and feminine approach to healing. She specializes in holistic wellness—the interconnectedness of the physical body, emotional and mental health, spirituality and belief systems, interpersonal relationships, and awakening consciousness as ALL interdependent to influence our well-being. Rae integrated her career background in communications, organizational development, human behavior, and social change with training in holistic health and intuitive healing practices sparked by her health crisis. Her deep exploration into trauma and ancestral healing as she navigated allopathic, naturopathic, and spiritual medicines catalyzed her personal transformation and revealed a vision for connecting personal and cultural healing.

Rae embodies her life purpose as one small player in the shared work to heal the heart of humanity. She catalyzes movement towards this vision as the founding co-creator of EmpowR, a container for personal, organizational, and cultural transformation accountable to transformative justice and emergent strategy principles. Rae approaches transformative justice with a deep empathy and understanding of the vast and varied entry points for change. In her work with EmpowR she nourishes a growing community of change makers co-creating cultures of empathy, healing, community, and accountability centered in equity and belonging. EmpowR facilitates connection between personal and cultural transformation with sessions for individuals, services for organizations, and educational programs and events.

Rae lives in Plainfield, Vermont with her partner and animals where they grow organic and wildcrafted medicinal herbs and steward Grandmother Cherry Sanctuary, a forest sanctuary for healing, change making, and land-based EmpowR events.  WEBSITE: https://empowr-transformation.com/ 

RESOURCES:

ABOUT TRIGGERS & SPIRITUAL MEDICINE:

Vision: To break the unrecognized endemic of unresolved unhealed trauma & create sustainable systems for recovery, healing & empowerment.

Mission: To help others rediscover the power that lies within and to find that treasure buried in the depths of the shadows. To help them become their own superhero.

We hope by helping you connect the dots like a web, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more.

We hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.

This is a NEW collaborative program with industry experts, survivors, who have figured out the “how” to heal the effects from their trauma breaking FREE from the chains that bound them in ways society said was not possible.

We’ll feature a different guest w/ each episode sharing experiences & solutions w/ the greatest epidemic of our times world – an epidemic of unrecognized unhealed unresolved trauma that is placing misguided burdens on our society, increasing rates of chronic illness, mental illness, & addictions & stressing an already taxed broken healthcare system ill-equipped to treat root issues because it is NOT profitable.

Click here for more information

Additional LINKS:

LinkTREE for additional resources

Become a Patreon to support this project and receive other benefits and discounts

Healing Trauma Through Spirit Facebook

Healing With Spirit Facebook 

Healing With Spirit Instagram

Healing Trauma Through Spirit Instagram

Twitter

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Privacy Policy

Last Update: January 16, 2021

Healing With Spirit (“we,” “our,” or “us”) provides this privacy policy to describe how we collect, use, and share the information of individuals who visit our website at LauraHealingWithSpirit.com (the “Website”).    For more information about Healing With Spirit please visit LauraHealingWithSpirit.com .

We know that your personal information is important to you and here at Healing With Spirit, we are committed to ensuring it is kept secure and used carefully.

Below you will find a short summary of how and why we collect and use your data, who we share it with, and what we are doing to make sure your data is safe and secure.

What does Healing With Spirit do?

Healing With Spirit is a privately owned small business based in Massachusetts.  We offer private clients sessions, classes, training, events, speaking, guest appearances, and publish newsletters which provide insight and advice on spirituality, health, healing, domestic abuse, and trauma.

You can learn more about Healing With Spirit in the “About Us” section of our Website.

What information do we collect and how is it used?

The information that we may collect about you broadly falls into the information you provide:

We may ask you to provide personal information when you visit our Website, register for an event, make email inquiries, join one of our social media groups, or book an appointment in order to provide our services to you.  This includes your contact details such as your name and email address.

We use that information to deliver your subscriptions and information to personalize and improve your experience of our services, Website, and communications with you.

Who does Healing With Spirit share your information with?

We may disclose your personal information to the following categories of recipients:

  • to our group companies who provide services to us, for example, enhancing the security of our Website, or processing personal information for the purposes described in this privacy policy or as described to you when we collect your personal information;
  • to  third-party service providers who provide additional data processing services, for example, analyzing data, providing marketing assistance, assisting with the processing of credit card payments, delivering your subscriptions, or personalizing and improving your experience with us;
  • to any competent law enforcement body, regulatory, government agency, or similar other third party where we believe disclosure is necessary as a matter of applicable law or regulation, or to exercise, establish or defend our legal rights or the rights of third parties; or
  • with your consent or as otherwise disclosed at the time of data collection or sharing.

Third-party links and tools

Our Website may include hyperlinks to other websites that are not operated or controlled by us. This privacy policy only applies to our Website and we are not responsible for the content or the privacy practices of third-party websites.  You should review the privacy notices of other websites that you use to learn about their data practices.

The Website may also include integrated social media tools or “plug-ins,” such as social networking tools offered by third parties.  If you use these tools to share personal information or you otherwise interact with these features on the Website, these companies may collect information about you and may use and share such information in accordance with your account settings, including by sharing such information with the general public.  Your interactions with third-party companies and your use of their features are governed by the privacy notices of the companies that provide those features.  We encourage you to carefully read the privacy notices of any accounts you create and use.

Policy against advertising our Website using unsolicited email messages

We require that all third party e-mails promoting LauraHealingWithSpirit.com or our services/events are sent only to those who have agreed to receive such messages. We prohibit any advertising of us and our websites using unsolicited email messages.  We will terminate our relationship with any third parties who do not comply with this policy.

If you feel you’ve been sent unsolicited emails promoting us or our websites and would like to register a complaint, please contact us. We will immediately investigate your complaint.

Our E-mail News

We fund our free editorial email newsletter including notification of events and classes by advertising our services within our editorial email, and by sending separate promotional emails.  There is an unsubscribe link in each of these emails and you can unsubscribe at any time OR you may alter the frequency of how often you receive your emails.

Updates to this privacy policy

We may update this privacy policy from time to time in response to changing legal, technical or business developments. When we update our privacy policy, we will take appropriate measures to inform you, consistent with the significance of the changes we make.  We will obtain your consent to any material privacy policy changes if and where this is required by applicable data protection laws. You can see when this privacy policy was last updated by checking the “last updated” date displayed at the top of this privacy policy.

How to contact us

If you have any questions or concerns about our use of your personal information, please contact us.

857-880-0365

Mailing Address given upon written request. Contact us.

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2022 Psychic Energy & Cosmic Weather Forecast

This year in general is about duality, integration, and community.

In this video the following is talked about:

  • Numerology: 222/6 Year
  • The 3 types of energetic tiers folks will be experiencing this year.
  • The Lion card
  • The 10 card celtic spread
  • the impacts of the solar cycle – the sun waking up with more intense storms, more earthquakes, volcanic activity and more.

Plus, we talked about 2022 with these themes:

  • addressing the roots to our triggers,
  • healing root issues
  • community vs self

Some might find themselves MORE easily triggered if they have NOT faced, addressed, and resolved root issues.

Certain energies may amplify for some folks who are emotionally immature or avoiding addressing their root issues or trauma.

The energies of 2022 are supportive for:

  • healing root issues such as trauma
  • planting sustainable gardens including growing your own food in containers if need be.
  • learn or deepen a spiritual practice
  • address and build a relationship with shadow self
  • clear out clutter
  •  sustainability
  • building solid community structures.
  • The rise of the people vs folks in power.

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Psychic Energy Update 1/18/22

Here is the numerology and cards for the week to reflect upon. Plus, energy updates starting a quick summary.  I will go into details below.

Astrology:

  • Mercury Retrograde 1/14/22-2/4/22
  • Venus retrogrades til 1/29/22
  • Uranus direct 1/18/22 (TODAY)
  • Full Moon 1/17/22 (Yesterday)

Cosmology

CME’s and Solar flares trigging Geomagnetic storm 1/16 and 1/18

Numerology

  • for 2022 = 6
  • Today: 16/7

#CardsForTheWeek:

Surrender Stubbornness: When I pulled this card in relation the numerology and energies as of right now, I heard a spirit whisper of “surrender resistance. Surrender the resistance of the flow of change and of natural laws”

“If you’re tensing up or taking a rigid stance about something, gently observe yourself and become more yielding. This will help you communicate more lovingly with others and yourself.”

Raven: All about Magic and owning your power.

Nine of Cups:  Satisfaction, Abundance, Reaping Rewards.

What does this all mean?

So today, we are coming off a VERY powerful full moon amplified by a geomagnetic storm from an incoming solar flare from the sun.

Some of you may have experienced sleep disturbances or elevated #triggers as we are being guided to surrender to the natural laws of the universe.

Mercury went retrograde this past Friday, 1/14/22 and Venus is still in retrograde to the end of the month on 1/29/22. Mercury will go direct on 2/4/22. This affects everything relational especially with self as well as anything regarding communication.

You might even feel a “tug o war” going on with the desire to rest, sleep, hibernate, organize, and plan mashing against the sudden urge to “get things done” or take action as Uranus went direct today.

Let me know in the comments below if this resonates with you as I do not know if what I post, or share helps you in any way.

Click here the 2022 energy forecast video. I go deeper into the numerology and themes for the year in that recording so I will not address it here.

Today is about cycles and flow. What cycles are you completing so you can move forward this spring, and how are you navigating that flow.

The recent solar storm activity just amplifies what already is, but if you are empathic or if you have health issues such as autoimmune disorders, mental health issues, or cardiac condition, you may have felt this. This could also trigger sleep issues such as overly exhausted yesterday but insomnia last night for those who are sensitive.

Are you resisting?

Are you making excuses?

Or are you pulling out your paddles in this grand flood of change and just steering however the Universe guides you?

The Raven is here to remind you of the magic you have inside you that maybe you have forgotten or ignored.

The Raven is a guide in the shadows and all that stuff you might feel lost. The raven will show you the way as the raven is between both worlds.

The raven also reveals a TRUTH you may not have seen before or even considered. Be sure to check your analytical brain or ego at the door and listen to the gut instincts.

Be sure your instincts are NOT coming from a place of triggers or trauma, but from a pure place.

The white artic fox in the 9 of cups card is a reminder of adaptability and purity.

The numerology is amplifying the raven energy and highlighting the shadow aspects that need to be resolved and dealt with – clearing out the mental, emotional, spiritual, physical clutter from your life so you are able to SEE clearly and OWN your power.

The 9 of cups is here to remind you that all this hard work will NOT go unrewarded in all areas of your life if you do THIS hard work that is asked of you.

This is a test of faith and a shift in your beliefs systems that are outdated.
Above all, this is a time to pull out your life raft.

Do NOT try to control others based on YOUR belief systems while ignoring another who may NOT share the same philosophy – This pandemic is an example of this.

Be open to ask questions. Be inquisitive.

Practice MORE empathy, compassion and understanding.

The news, political systems, Wall Street are all functioning from a place of ego.

Step away and tap into the wisdom of the soul as the soul knows YOUR truth.

Go there.

Be well my friends.

As always, your comments and feedback mean the world to me, and these posts are designed to guide you, but your feedback helps me help you more effectively.

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Feisty Interview With Red Thread Publishing

I am so grateful to have been interviewed on the Red Thread Publishing podcast with Sierra Mulcher talking about the writing process for Feisty, the challenges I had, what it means to me and my chapter on a topic many folks do not know happens to victims of domestic violence with faced with family court.

My chapter is titled:  #MeTooFamilyCourts – Sometimes, the Truth is Stranger Than Fiction.

This is a short interview.

Click below to watch or listen in for this little gem of an interview.