Why Can’t Americans Heal From Trauma & Chronic Illness?


By Adrienne MacIain, Ph.D.


“Americans are becoming increasingly bankrupt–mentally, emotionally, physically, spiritually–but it doesn’t have to be that way.” Laura Bonetzky-Joseph, author of The Secrets to Healing (click)


In Japan, the energy-healing practice of Reiki has been reported to heal everything from major illnesses like Cancer and autoimmune disease to mystery ailments like chronic fatigue, anxiety, depression, and stress. So why aren’t we seeing these same results in the U.S.?

Laura Bonetzky-Joseph, author of The Secrets to Healing: An Invitation to Healing The ROOTS to Chronic Illness and Trauma Through the Japanese Reiki Gokai (click), which just hit bookshelves this week, believes she has found the answer. 

As an experienced healer, multi-generational intuitive, speaker, podcaster, seeker, spiritual mentor, Jikiden Reiki® Shihan (teacher), social justice warrior, and a survivor of domestic violence, sexual assault, and litigation abuse, Joseph knows first-hand both the destructive power of trauma, and the healing power of Reiki when properly understood and utilized.

“Unresolved trauma is an unrecognized epidemic that many times is the root cause for issues such as chronic illness, cancer, pain, autoimmune disorders, and anxiety,” says Bonetzky-Joseph, “Over a number of years, I suffered from more than one of these conditions, until I discovered a better way to eliminate them from my life.” 

Laura’s journey to healing began when she started looking into aspects of her issues that the healthcare system couldn’t figure out. “For over 14 years,” she says, “I systematically implemented a spiritually based, holistic approach to my healing that literally saved my life—in ways that you might say defy all logic.”

There is a method, however, to this medical mayhem.

“There is a direct connection between stress and illness,” explains Bonetzky-Joseph. “Medical research has repeatedly shown us over time that two-thirds of all visits to family physicians are due to stress-related symptoms. This has worsened since the recent pandemic. Many people feel they are spinning their wheels, not getting better & searching for answers with no feeling of end in sight, spending a fortune on medical care that is bankrupting Americans at alarming rates, with symptoms getting worse in some cases.” 

That’s why she wrote this book. Because it doesn’t have to be that way.

“When we address the ROOT systems including the capitalism of ‘disease’ that is a traded commodity on Wall Street, we can learn NEW ways of accessing healing, recovery, empowerment, and become our own superheroes,” Bonetzky-Joseph reassures.

“In this book, I share with you my half a century long journey, the Japanese teachings I have learned along the way, Reiki stories, and why this powerful medicine, often not prized in a monetized culture, might be exactly what you are seeking.”

It is Laura’s hope that by addressing the capitalist healthcare system, the root issues of chronic illness and disease, that folks will not only find inspiration in these pages, but some healing, practical actionable steps, and reprieve. 

Weaving her own personal lived experience AND professional learned experience together, Joseph has created something that is vitally missing in our society, and more specifically in the Reiki industry, spiritual communities, and trauma fields. The Secrets to Healing is intended as a bridge between those gaps. 

“My work addresses the unspoken, untapped, challenges and pathways to reclaim our health, vitality and power,” explains Bonetzky-Joseph, “I am someone who has walked this path, trained with credible teachers and shared my work with others.”

The Secrets to Healing is an invitation back to self – an unpacking of our colonized mindsets that is blinding us from becoming our own superheroes of our story and reclaiming our life, health, vitality through the spiritual medicine of the traditional Japanese system of Reiki.

For folks struggling with cancer or chronic illness, this book may hold the answers to restoring wholeness that may be missing in their current care, yet is complementary to existing care. 

For folks who are survivors of domestic violence or sexual assault, this book may hold the answers to how to break the repetitive cycle of abuse and trauma, offer sustainable methods to heal the trauma manifesting as illness, or offer tools on how to present yourself more effectively when dealing with custody courts. 

For Reiki teachers, this book is a must-have resource book for every Reiki certification.

Laura Bonetzky-Joseph is here to help folks who suffer from a history of chronic illness, cancer, trauma, and/or abuse to address root issues, transform pain, bridge science, research and the practical magic so that they can experience sustainable healing and wholeness by rediscovering the body’s ability to heal itself and the power that lies within so that they can become their own superhero. Since 2006, she has helped thousands of people heal issues and restore wholeness – personally, mentally, physically, spiritually, professionally. 

Bonetzky-Joseph’s mission is to help others rediscover the power that lies within and become their own superhero by addressing root issues, transforming pain, bridging science, research and the practical magic of sacred, ancient traditions… with honor and integrity. She does this while also advocating for holistic health, domestic violence survivors, and policy changes. She is a bridge between the amazing modern advances of modern medicine with the ancient ways of healing and empowerment through rooted sacred spiritual practices. 

And Joseph practices everything she preaches. Even in the writing and publishing of this book, Bonetzky-Joseph has had to make use of her Reiki training.

“I have struggled with a lot of fear, writing this book,” she admits, “fear and anxiety surrounding all the lack aspects – lack of being seen, heard, and understood. Fear of retaliation for speaking my truth, of having my voice silenced once again. I had to put the teachings I preach to use to address my anxiety and fears of lack. I upped my own self-care strategies, put a team in place to support me (mentally, physically, and spiritually) who clearly understand my triggers and my somatic perpetuation of wanting to flee and go back into hiding again.”

But fear is far from the only obstacle she’s faced in the process of getting this book out into the world. “I have had to overcome the multitask of end-of-life care and subsequent passing of both my parents while also running my business, dealing with toxic family structures, moving, closing my father’s business and estate, and maintaining a healthy life work balance,” says Bonetzky-Joseph. 

“Triggers and CPTSD (Complex Post Traumatic Stress Disorder) can be a beast, and can show up unannounced at any time. There is something strange that happens when the body reacts differently than the mind, like a two-year-old having a temper tantrum in the middle of the grocery store line. I have had to give myself grace when needed. I have had to push myself when it was needed. I have had to check myself on how much I am living what I am preaching and especially on the last precept – Do your duties fully – and contemplating on what that looks like in completing this book,” Bonetzky-Joseph confesses, “I have had to remind myself that if I want folks to believe in me, I need to believe in me better and stronger. I must believe in the medicine I offer more convincingly.”

Bonetzky-Joseph believes it is her extensive, intersectional training and dedicated practice that have allowed her to thrive and reach her goals despite the obstacles she’s had to overcome. And she wants these same results to be available to everyone.

“I believe in a world where universal balance is restored. When we can understand the intricate nature and power of the universe resides within us, we can restore our own innate healing and power. With that knowledge and understanding comes stewardship, great personal responsibility, and understanding that the balance of ALL life is needed for us as humans to become fully whole on a planet that sustains us.”

“If you can heal trauma,” Bonetzky-Joseph reassures, “you can heal anything.” 

Joseph offers spiritually-based integrative holistic health enrichment private sessions, workshops, groups, retreats, and guest appearances at our location or yours.


Here’s what her clients have to say:

“Laura Joseph, what can I say?? She’s just Awsum! She helped me in soooo many ways, from spiritual & emotional healing, I’ve been to her retreats (omg, life changing!), I’ve had sound healings, mediumship readings, reiki session, empath workshop, & even had training to practice Jikiden Reiki! There’s not much this girl hasn’t done! Not only has it been great to be a client, but I am especially grateful for the friendship & kinship that has developed from that as well!”  – Monica McCall

“Laura is truly one of a kind. Her knowledge and experiences she shared only enhanced my learning throughout the seminar. I look forward to practicing and evolving under her guidance as I take this incredible journey as someone who can now begin to give Jikiden Reiki. Thank you, Laura!”  – Maribel Carubia, Jikiden Reiki Training (click)

“I highly recommend it for anyone being told they’re ‘too sensitive,’ weighed down by their emotions or their environment, or feel as though they don’t fit in. Laura is excellent at what she does and she has knowledge, compassion, insight and understanding that is truly unmatched.” – Debbie Gillis

“It can be challenging to open up, be vulnerable in a group. The class felt safe & nurturing & it became increasingly easier to share personal experiences.”  – Jeannine Whitehead

“Without the help I have received here I do not know where I would be today or who I would be.”  – James Fennessy


To learn more or book a session, please go to: https://linktr.ee/HealingWithSpirit (click)

“Relax, your soul has your back.” – Laura Boneztky-Joseph

Episode #14: Surviving & Thriving After Coercive Control & Post Separation Abuse

Welcome to Episode 14 of Triggers and Spiritual Medicine podcast with host, Laura Bonetzky-Joseph. Join us for amazing podcast episode on “Surviving & Thriving After Coercive Control & Post Separation Abuse” with Erika Hull, Abuse Survivor, Life Management Consultant, Author, & Co-Founder of The CornHer Office.

October is Domestic Violence Awareness Month. Sometimes after we leave an abusive relationship, the abuse does not stop. Erika talks about her journey through a repeated history of abuse including coercive control, Family court issues and post-separation abuse that led her to healing and reclaiming her power back.

We each share 3 tips on what survivors can do NOW despite the actions of their abusers and offer additional resources including both of NEW books coming out October 2022 that are complementary to each other.

ABOUT ERIKA:

Erika Shalene Hull is a Life Management Consultant, Author and Co-Founder of The CornHer Office. After spending over 10 years, primarily as a Financial Development Director for a world-wide non-profit organization, Erika sought to lessen the gap between the challenges of working and parenthood, by leaving corporate America and becoming a full-time entrepreneur. With having to overcome numerous traumas during this time, including abuse, suicide of oldest child, and the day-to-day hardship of a crippling genetic disorder, she is courageously passionate about helping others rise above their own personal obstacles. From minimizing daily burdens, creating manageability and building confidence, through The CornHer Office, Erika provides methods, tools and resources delivering the life fulfillment clients seek, intending to impact women’s lives for the BETTER. When she’s not taking on life’s challenges, she’s v’logging, road trippin’ or drinking a cup of coffee with her husband and five children in Ohio.

Website: www.thecornheroffice.com     Book website: www.butthatsnotme.com

Contact information: erika@thecornheroffice.com

ADDITIONAL RESOURCES:

DomesticShelters.org: Educational information, hotline, and searchable database of programs and services near you.

Love Is Respect (National Dating Abuse Hotline): Offers young people a chance to chat online, call, or text with advocates. www.loveisrespect.org

National Domestic Abuse Hotline (800-799-7233): 24/7 hotline with access to service providers and shelters across the United States. http://www.thehotline.org)

The Quincy Solution by Barry Goldstein: https://www.barrygoldstein.net/books/the-quincy-solution

Feisty; Dangerously Amazing Women Using Their Voices To Make An Impact: https://www.amazon.com/Laura-Bonetzky-Joseph/e/B09QMVSW7Y

The Secrets To Healing – Healing with Spirit with Laura (laurahealingwithspirit.com)

ABOUT TRIGGERS & SPIRITUAL MEDICINE:

Vision: To break the unrecognized endemic of unresolved unhealed trauma & create sustainable systems for recovery, healing & empowerment.

Mission: To help others rediscover the power that lies within and to find that treasure buried in the depths of the shadows. To help them become their own superhero.

We hope by addressing the intersectionality and connect the dots like a web of many of society’s challenges, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more. In this NEW collaborative program, we hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.

Episode 13: The Astrology Aspects of Current Planetary Triggers & Spiritual Medicine

We break from our normal podcasting schedule to bring you a SPECIAL episode on Triggers & Spiritual Medicine with the incredible astrologer Hilary Harley to help us address the cosmic aspects to what may be amplifying “stuff” right now.

We talk about the 6 planets that are currently in retrograde and how they may be amplifying certain aspects in your life, the upcoming election energies, and other worldly events as well as how to navigate these times energetically by offering 3 tips you can do NOW.

To listen to the podcast, click here

Or go to YouTube here:


About Hilary:
In 2002, Hilary founded Harley Holistic Healing to align clients with their fullest potential. She is a practicing astrologer integrating both Reiki and the Akashic records into her client sessions. Hilary began her astrological studies with Dietrech Pessin, and continued training with Monique Pommier and Dorothy Oja. She received her Reiki Master certification in January 2016 and Akashic Records certification in February 2018.

Following the publication of her novel, “Ring of Truth” in 2008, Hilary has written the astrology column for SPIN Magazine and the Otis Observer. Her podcast “Mystical Messages” features her astrology forecasts and interviews with innovating energy practitioners, available through Google, Apple and Spotify. She has presented lectures for local, national and international Reiki and astrology conferences and forums. Hilary offers an “Astrology 101” course via her website: www.hilaryharley.com.

Hilary received her BFA and MLA from Southern Methodist University. She is a member of the National Council for Geocosmic Research, a professional organization for astrologers.

Hilary’s monthly astrology blog is free to all via her website: www.hilaryharley.com, her Facebook pages: harley holistic healing, Hilary Harley astrology.


ADDITIONAL RESOURCES: 

  1. NAMI: National Alliance on Mental Illness is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
  2. Suicide Prevention Hotline The 988 Lifeline is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) Click below to learn more about 988
  3. National Coalition Against Domestic Violence (NCADV)’s mission is to lead, mobilize and raise our voices to support efforts that demand a change of conditions that lead to domestic violence such as patriarchy, privilege, racism, sexism, and classism. We are dedicated to supporting survivors and holding offenders accountable and supporting advocates.
  4. Domestic Violence Hotline – Call 1.800.799.SAFE (7233) or Text “START” to 88788.  Open 24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live free of abuse.
    Contacts to The Hotline can expect highly trained, expert advocates to offer free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages.

For more information on this project, social justice work, books, interviews, or other offerings: https://linktr.ee/HealingWithSpirit

Triggers & Spiritual Medicine #12: Addressing the Mindset and Roots to Clutter

Welcome to Episode 12 of Triggers and Spiritual Medicine podcast with host, Laura Bonetzky-Joseph. Join us for amazing podcast episode on “Addressing the Mindset and Roots to Clutter” with Declutter Expert, Krystal Holm

In this episode we dig in the roots that causes clutter.  Like why is it so hard for some of us to declutter?

Why do we sometimes run away or avoid decluttering? Why is history of unresolved trauma linked to clutter?

We talk about how the mind affects our external environments and why addressing the internal clutter, can help with the external. We talk about the blocks, attachments to things, causes, and offer tips on how to move past it so you can free yourself from the clutter that is robbing you of your freedom.

ABOUT KYRSTAL Holm

Krystal is a Feng Shui Master, Interior Designer, Clutter Expert, & trauma survivor who helps work-from-home entrepreneurs turn their spaces into offices they love to work in (even if they suck at it). Using her proprietary framework, The Designed Life Method℠ Mind, Body, Soul, Home, she helps her clients declutter and design a workspace that empowers them to create the life & business that they want.

Krystal shows women how to use their workspace as a 3D vision board to help them design who they are becoming & the life they want with it, right into their space.

Be sure to subscribe for upcoming episodes and share 

 

LINKS:

ADDITIONAL RESOURCES:

For more information on this podcast or other offerings with Healing With Spirit: https://linktr.ee/HealingWithSpirit

ABOUT TRIGGERS & SPIRITUAL MEDICINE:

Vision: To break the unrecognized endemic of unresolved unhealed trauma & create sustainable systems for recovery, healing & empowerment.

Mission: To help others rediscover the power that lies within and to find that treasure buried in the depths of the shadows. To help them become their own superhero.

We hope by addressing the intersectionality and connect the dots like a web of many of society’s challenges, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more. In this NEW collaborative program, we hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.

 

Triggers & Spiritual Medicine Episode #11: Reinventing Yourself After Cancer

Welcome to Episode 11 of Triggers and Spiritual Medicine podcast with host, Laura Bonetzky-Joseph. Join us for a fun amazing podcast episode on “Reinventing Yourself After Cancer” with Actor, Producer & Renaissance Man – Eli Hans.

Eli shares his journey from growing up in a conservative home as a “gay boy” to a life of constant go go go to losing his partner to suicide to being diagnosed with a rare form of cancer with a 10% survival rate to 7yrs remission, to falling in love, to the importance of incorporating your intuition into your healing, to the pandemic … to what it took & the journey within in writing his journey of unpacking & healing his life in a rich authentic deep funny musical play that audiences are raving about – “Out of the Blue”

BE SURE TO FOLLOW & SUBSCRIBE FOR FUTURE EPISODES AND SHARE – ENGAGE to help us with visibility

ABOUT ELI:

Eli is a true Renaissance man; an actor, writer, artist, producer, director, singer, and recently, a composer. Eli has reinvented his career many times, from producer and director of TV commercials and large-scale corporate events to interior designer, and now a life and creativity coach. He has always dreamed of being on Broadway, and after surviving a dire cancer diagnosis, he decided to create an autobiographical musical called Out of The Blue, an inspiring story of hope and resilience in which he plays 25 characters. He recently had a sold-out run of his World Premiere in San Miguel de Allende, Mexico, and a successful U.S. Premiere at the Hollywood Fringe Theater festival.

Listen to the episode HERE

OR watch the episode here:

Additional Resources:

ABOUT TRIGGERS & SPIRITUAL MEDICINE:

Vision: To break the unrecognized endemic of unresolved unhealed trauma & create sustainable systems for recovery, healing & empowerment.

Mission: To help others rediscover the power that lies within and to find that treasure buried in the depths of the shadows. To help them become their own superhero.

We hope by addressing the intersectionality and connect the dots like a web of many of society’s challenges, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more. In this NEW collaborative program, we hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.

Testimonial With Dr. Adrienne McClain – Shifting Beliefs, Healing Trauma Roots, Dragon Magic

Unsure if working with Laura is right for you?

This recording was NOT planned as you can see in the video. Dr. Adrienne McClain offered to share in the raw what she experienced after 2 sessions working with Laura as she found them to be quite powerful.

In this brief 6-minute video, she shares:

  • Her experience working with Laura.
  • What she didn’t anticipate would happen.
  • What shifted that landed her a job offer and new clients.
  • Why to work with Laura.
  • What separates Laura’s work from others.
  • Why others should work with her.

To learn more about Laura’s work, social justice work, podcast and more scroll through this website or visit: https://linktr.ee/HealingWithSpirit

 

Triggers & Spiritual Medicine Episode #10: Trauma Informed Reiki Practices

Welcome to Episode 10 of Triggers and Spiritual Medicine podcast with host, Laura Bonetzky-Joseph and Trauma Informed Reiki Teacher, Michaela Daystar

TOPIC: Trauma Informed Reiki

Struggling with what is reiki?

Wanting to know how to find a trauma informed reiki teacher?

Want to know how to become a trauma informed reiki practitioner or teacher?

You are not going to want to miss this episode. In the end, we will share 3 things you can do to become a more trauma informed.

Click here to subscribe to our YouTube Channel.

Scroll below you will also find additional resources & information.

Listen to this episode here

or watch it on YouTube here:


ABOUT Michaela Daystar:

Michaela Daystar founded HeartScapes after 11 years of helping university students increase their capacity for social justice. At the intersection of self-reflection, spiritual practice, and social action, she teaches the system of Reiki as a pathway to understanding, healing, and expressing our true self, and adapts trauma-informed principles for Reiki practitioners. Michaela continues her studies of Reiki with the International House of Reiki and holds a master’s degree in Social Justice Leadership. www.heartscapesinsight.com


Additional Resource Links:


ABOUT TRIGGERS & SPIRITUAL MEDICINE:

Vision: To break the unrecognized endemic of unresolved unhealed trauma & create sustainable systems for recovery, healing & empowerment.

Mission: To help others rediscover the power that lies within and to find that treasure buried in the depths of the shadows. To help them become their own superhero.

We hope by addressing the intersectionality and connect the dots like a web of many of society’s challenges, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more.

In this NEW collaborative program, we hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed. Click here for more information:

Addressing Grief, Trauma, Fears, Chronic Stress with Rooted Spiritual & Plant Based Medicines


A THREE Part Post – Morning Reflections in Nature On The State Of Society Questioning How Do We Move Forward – A Successful Case Study Involving the Transformation & Integration from Grief & History of Domestic Violence – Benefits of Blackberry & Burdock From My Morning Reflections- Tips for Triggers, Stress & Fears – Tips Around Food Scarcity- Why Work With Me


I do not know about you, the intensity that has been climaxing has been quite difficult to navigate no matter where we are in our lives. I sometimes like to write my processes and thoughts after certain experiences.

This morning I was reflecting on the sad state of our society and how on one level how hyper triggered & stressed folks are and on the other level how toxic so many folks are expressing their pains by projecting them onto vulnerable populations such as victims of domestic violence or sexual assault, homeless or low-income populations, folks with certain religious beliefs, and women. The growing misogynistic vitriol on women seems to be the most vile I have ever witnessed. It is sometimes hard to witness as if I am reliving the early days of the Burning Times of Witches or as if I am watching Chapter 2 of the Handmaid’s Tale play out.

Why am I sharing this? We can’t heal old wounds or create policy change by sticking our heads in the sand. I am not about band-aid approaches, because frankly we have seen how well those have worked out for us haven’t, we.

Humans in general are resistant to change and we are experiencing evolutionary times on so many levels simultaneously which can be difficult for the average person to adjust yielding lifetimes of lessons to be addressed.

The current energies of Saturn and Pluto retrogrades are amplifying this construct through at least October 2022 when Saturn stations direct. Pluto won’t go direct til 2023.

However, for folks who are struggling with chronic health or mental health challenges or implications as a result of trauma or faced with systemic oppressions, or folks who are faced with one adversity after another without the ability to come up for a breath – this can feel extraordinarily burdensome.

In this post I want to share a couple of experiences I have had this week in hopes it inspires us as a culture to SHOW UP better.

I personally like going into nature start my day and for some reflections. This morning was of no exception. I live on land of the original Massachusett & Wampanoag First Nations. It is rich in wildlife, nature, and medicinal plants – that some would call weeds.  There has been lots of incorporating herbal medicine this week in my life & in my work.


Client Story

Earlier this week, I spent a half day with someone in deep pain and surmountable grief. They are a survivor of past domestic violence where the system failed to protect the children now grown adults.  They thought their life was finally on track with a new marriage and stability in their life.

However, when they came to me the other day, they were struggling with immense grief-stricken trauma associated of losing a spouse and child in a short span of time compounded by the fallout afterwards and old wounds were opened and bleeding out.

They have been stuck in a downward spiral with their overall health for over a year now with little support structures in place, felt like they were about to break, and nothing they were doing was working.

After incorporating a multidisciplinary approach over several hours including:

  • spiritual coaching & guidance,
  • somatic trauma healing and recovery work,
  • a holistic health assessment,
  • outdoor nature therapy,
  • a customized herbal medicine plan including a custom herbal medicinal tea blend as shown here.

The next morning, they reached out to me to tell me their nerves & anxiety were calmed, a lot of their physical symptoms were not present, pain noticeably diminished, and had the best night sleep since they can remember … sleeping through the night without any additional medication or aids.

They are initiating new daily protocols to help themselves navigate moving forward.

Hearing all this make my heart jump for joy. Meanwhile thinking to myself, how do I share WHY folks need to consider these very approaches in their lives to break to toxic cycles they are stuck in.

So, when I was out for my walk in my very large diverse backyard this morning reflecting upon society, I struggled with the notion that how few Americans find value, or seek out THIS type of help with a seasoned experienced healer and that makes me sad.

Then I get the calls for help and guidance from folks. We do the work. We get results and I am reminded that folks are seeking this out – they are seeking an alternative way of healing – of being – of living – of working etc. and I put my ego in check and go back to work honoring my path and this sacred work.

We have a lot of work to do and the Universe if forcing us to evolve. Old ways of BE-ing, working, living, and how we relate to ourselves, each other, the world around us MUST CHANGE.

However, just like that my once heavy heart was lifted by the surrounding plant medicine around me this morning.  Like an inquisitive child, I discovered a new wild blackberry bush while I stopped in my tracks to admire this gorgeous burdock lavishly making her presence & medicine pronounced & loud.

From there, this post was born.


Blackberries

Blackberries are not just yummy. They pack a host of amazing health benefits.  Some of the benefits wild blackberries include:

  • low glycemic index – this means that is likely to spike blood sugar levels.
  • nutrient dense – such as Vit C, Vitamin K, and manganese
  • high in fiber – That’s a problem: A low-fiber diet has been linked to digestive problems like bloating, constipation, and stomach pain. And according to a 2013 study, not getting enough fiber may increase your risk for heart disease.
  • may boost brain health & prevent memory loss according to a 2012 study
  • one of the top 10 highest-antioxidant foods
  • a 2013 study showed anti-inflammatory & antimicrobial benefits in oral health and a reason to add blackberries to your diet.
  • May Prevent and Slow Growth of Cancer

and more … Here is a good source for more on blackberries for health


Burdock

The plant that led me to find the blackberry bushes was this gorgeous burdock – a plant we often “weed it out” as a nuisance, but it’s medicine is one of my favorites  for its support in liver health, promotes circulation and combats inflammation. Burdock root helps to strengthen the immune system and speed healing.  Some of the benefits include:

  • tonifies & “purifies” blood/liver
  • effective in removing toxins from blood/liver as proven in a 2010 Study
  • Nutrient dense
  • antioxidant rich including quercetin, luteolin, and phenolic acids
  • inulin rich – prebiotic that aids in digestion
  • according to many studies, it may inhibit certain growth of some cancers such as pancreatic cancer.
  • Strengthens the Lymphatic System
  • Natural diuretic
  • improves arthritis according to a 2016 study

and more …


Tips on addressing triggers & stress

1) Stop.

2) Pause.

3) Create space to see where the triggers & stresses are rooted … beyond the obvious story.

4) Allow yourself the gift of sleep, rest, and Process

5) Implement & increase self care … go for a walk, get outside, turn off the TV, take an Epsom salt bath, get a massage or reiki session, listen to soothing music, take a COLD shower, dance even if naked in your house.

6) Eliminate expenses that REALLY are NOT necessary

7) Remove toxic experiences, people, things

Consider seeking out a knowledgeable experienced healer, earth medicine expert, or herbalist to see what medicinal plants may be best for you.


Addressing food scarcity fears

1) Grow SOME of your own NOW … hydroponics have come a long way. So this CAN be possible even in an apartment setting.

2) Shop LOCAL – mom and pop food stores & farmers markets. Shopping local & supporting LOCAL farms are MORE sustainable & better for the planet

3) Watch waste … Americans waste enormous amounts of food daily. Buy fresh and use only what’s needed. Cut back … I get not everyone is doing this, but Americans DO throw out more food than other countries.

4) If you are in a position, SHARE with the elderly and folks who are struggling. I mention the elderly cuz this demographic rarely complains but often must choose between food, shelter, medical care.

5) Donate food to especially domestic violence shelters that are currently under funded with DV skyrocketing and victims trapped due to lack of financial means to leave & systemic misogynistic biases making leaving difficult


WHY WORK WITH ME:

Quite simply, I use a multidisciplinary approach that has a track record of getting results.

Since 2006, I have been offering spiritually based integrative holistic health enrichment with a subspecialty in somatic trauma healing and recovery.

Over the years, I’ve empowered thousands of people heal issues and restore wholeness – personally, mentally, physically, spiritually, professionally – by addressing root causes, transforming pain, bridging science, research and practical magic of sacred ancient traditions & spiritual medicines.

I am a published author, speaker, award-winning advocate, teacher, an experienced rooted healer with teachers based in Kyoto, Japan, seeker, intuitive spiritual mentor, social justice warrior, and a survivor of domestic violence and sexual assault, with over 15 cumulative years of experience in the field of healthcare.

If you read this far down, what’s peaking your interest?

Are you wondering if working with me is what you need right now – whether a half day/full day immersion or a private one-hour session(s)?

Reach out. .. or comment below.

You can book a private session here.

Inquiries about half day or full day sessions, please contact me here.

I am here to support YOU

Thank you for supporting me and my work & mission.

With appreciation,

Laura

Triggers & Spiritual Medicine Episode 9: Disrupting Toxic Capitalism & Hustle Culture

Welcome to Episode 9 of Triggers and Spiritual Medicine podcast with host, Laura Bonetzky-Joseph and guest international speaker & social impact business coach, Brigette Iarrusso

TOPIC: Disrupting Toxic Capitalism & Hustle Culture

Do you want to be a change agent???? Join this conversation with Brigette, as she shares her story of how she became a disruptor on fire with the purpose of accelerating entrepreneurial leaders and change agents that are driven by more than just profit.

If you are tired of spinning wheels and feel like you want to learn how to be that toxic capitalist disruptor, this is an episode for you. Hundreds of entrepreneurs have accessed her free online training “How to Grow an Online Business in Integrity” and have used her methods to create more impact and more income. In this episode, Brigette will share with you 3 ways you can start to do that today.

Listen to this episode here:

Or watch here on YouTube.  Click here to subscribe to our YouTube Channel. Click below to watch episode 9.

ABOUT BRIGETTE IARRUSSO:

Brigette’s mission is to help coaches, healers, and experts, who care about racial and social justice to scale their sales and impact with integrity, equity and inclusion.

She is committed to raising awareness around coercive marketing and sales practices in the coaching and online business space. And, disrupting harmful practices that disproportionately affect People of Color and other people with marginalized identities.

She creates inclusive and engaging events that inspire and connect business leaders with widely diverse backgrounds from around the globe.

Her Speak to $cale framework helps experts increase online visibility and share their story and their offers in an authentic way that connects them with ideal clients and gets sales flowing! Brigette founded Embrace Change as a social impact business entity that pays forward 20% of revenue into opportunities and sponsorship for Black, Indigenous, People of Color who are entrepreneurial leaders changing the face of how we do business. Brigette donates her time pro bono to support equitable collaborations and authentic human connection across diverse communities. She is committed to service before sales and her mantra is “when you focus on real social impact, the income will follow”. You can find her here: https://embracechange.us/.


ADDITIONAL RESOURCE LINKS:


ABOUT TRIGGERS & SPIRITUAL MEDICINE:

Vision: To break the unrecognized endemic of unresolved unhealed trauma & create sustainable systems for recovery, healing & empowerment.

Mission: To help others rediscover the power that lies within and to find that treasure buried in the depths of the shadows. To help them become their own superhero.

We hope by addressing the intersectionality and connect the dots like a web of many of society’s challenges, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more.

In this NEW collaborative program, we hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.

Click here for more information: https://laurahealingwithspirit.com/healing/trauma/triggers-spiritual-medicine/

Triggers & Spiritual Medicine Episode #8: Addressing Trauma in Yoga

Welcome to Episode 8 of Triggers and Spiritual Medicine podcast with host, Laura Bonetzky-Joseph and guest trauma educator, Melanie Brown TOPIC: Addressing Trauma in Yoga Practices

In this episode, Melanie shares her experiences as a trauma survivor, yogi, and trauma educator when she went to a yoga class in the Boston area that was NOT only as advertised – which created harm – but when the class actually triggered Melanie, the yoga instructor was dismissive of the harm the class had which created a secondary harm.

We talk about white washing sacred practices and the various unintentional harms committed by westerners.

Melanie shares 3 tips for yoga instructors and studio owners on how to improve so unintentional harm is NOT perpetrated, and she share 3 tips for anyone looking for a yoga class on how to find one that is more trauma informed.

Click here to subscribe to our YouTube Channel. Scroll below for more resources and information.

Click here to watch: Triggers & Spiritual Medicine Episode #8: Addressing Trauma in Yoga

or LISTEN HERE.

ABOUT MELANIE:

Embeing’s® Melanie Lynn Brown holds an MA Ed. in Mindful Education and Trauma Studies from Lesley University and a BA in Government from Smith. She has spent 20 years working in Education with trauma survivors and in political advocacy. She formed Embeing®, a consultancy, to teach and promote both macro and micro trauma education, trauma-informed policies and compassionate systems analysis. She takes on a limited number of personal clients, primarily under 18 years, to support nervous system regulation and holistic wellness. Her clients include trauma survivors and autistic young people. Her approach is best described as “empowerment through education.” You can reach Melanie at: www.embeingempowered.com


ADDITIONAL RESOURCE LINKS:


ABOUT TRIGGERS & SPIRITUAL MEDICINE:

Vision: To break the unrecognized endemic of unresolved unhealed trauma & create sustainable systems for recovery, healing & empowerment.

Mission: To help others rediscover the power that lies within and to find that treasure buried in the depths of the shadows. To help them become their own superhero.

We hope by addressing the intersectionality and connect the dots like a web of many of society’s challenges, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more. In this NEW collaborative program, we hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.

Click here for more information: https://laurahealingwithspirit.com/healing/trauma/triggers-spiritual-medicine/