This Holiday Season Give the Gift Of Self-Care and Health

There is so much in store for you I have planned and so much that I am thankful for. I believe in partnering not only with my soul and spirit team, but with you.

Thank you for being a part of my spiritual journey. We are all connected in some way whether in person, blood, or internet.

The past few days I have been reflecting a lot of what 2015 has meant to me and to those I have served. It has sure proven itself to be one giant roller coaster ride. Wouldn’t you agree? I would love to hear from you what your experiences have been, and what you discovered and learned about yourself.

Please check out my latest blog post, Reflections as We Close Out 2015 – 5 Lessons 2015 Taught Me, and as always I would love your feedback.

Regardless of what holiday you celebrate or religious affiliation, the holiday season in itself is a time of giving and thanks for what we’ve been given and to give back. The Gift of Healing is a great way to show your loved ones you care.

Who doesn’t love the look on someone’s face when they open something special from you? But… if we’re honest with ourselves… about half of the stuff we buy won’t be used in any meaningful way.

So this year, instead of buying your loved one a gift from the mall, what about giving them a gift that will change someone else’s life?
Why not give the gift of health, healing, and self-care. 

Here are some Holiday Specials being offered at Healing With Spirit:

Get a FREE $25 Gift Certifcate*

with purchase a gift certificate of $100.00 or more.

Get a FREE Reiki Session*
w/ purchase of 3 Reiki Sessions of equal or lesser value.

Get a FREE Reading*
with the booking of a psychic medium party between now and January 2016.

Contact us to purchase yours today. Gift Certificates can also be mailed directly to your loved one. Inquire for details today!

Have a great day!

 

With light, love, and appreciation,

Laura
Healing With Spirit 
Spiritual MediumSpeakerHealer

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

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 © 2015-2018 Laura Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.
* Restrictions apply. Inquire for details. Offer expires: 12/24/15

Adventures in Reiki with Surgery

Have you ever employed reiki for surgery?

I don’t normally share my personal stuff publicly, but feel this might help another somewhere somehow and felt compelled to share my surgical story and the power of reiki healing.

For years I suffered from various issues that ultimately led to surgery recently involving my ovaries. Leading up to the surgery itself, I had been experiencing an increasing amount of anxiety and insomnia. I was stumped as to what was possibly causing such a surge of emotions, because I do practice what I preach with lots of rest, ‎healthy eating, exercise, meditation, and self reiki‬. So I was a little surprised as to why the sudden increase.

I feel the source could be part karmic‬ and part life changing. I really don’t want children at this stage in my life, but at same time, I mourn the loss of my own. Without going into details, I suffered years of abuse much of my life. Although, I have spent the last 10 years  working on healing the roots from all the traumas associated with abuse.

So I decided to just sit and embrace whatever emotions‬ surfaced at that time. This is important to pause and ‎nurture‬ the child within while staying present at all times. If this was so called past stuff emerging, I embraced what is. I accepted and through mindfulness based techniques, reiki, and other energy work, I lovingly assisted these issues to past through me.

I also chose two mantras to repeat:

The first one: “I accept‬ what is. I  surrender‬ to what was, and I have faith‬ in what will be. … and so it is.”

The second one is the Gokkai in Japanese or the Reiki Precepts in Japanese: “Kyo dake wa (Just for today).

Ikaru na (Do not anger).

Shinpei suna (Do not worry).

Kansha shite (Be grateful).

Gyo o hageme (Work diligently/dutifully).

Hito ni shinsetsu ni (Be kind to others).”

The surgery experience

I went to the hospital and experienced a phenomenal staff with some profound spiritual experiences which is a story for another time. I will say my surgery was more than a medical procedure for the physical body. That part went superbly well and experienced no pain afterwards. This was part of a larger spiritual journey and healing karmic cords not just in my life, but the lives of those nurses brought into my life to care for me pre-op and post-op.

I recently had my post-op follow-up with my surgeon. Since my surgery, I’ve been doing lots of reflecting and realization.

  1. The more I partner with my soul, unite with soul, live soulful, the more I reclaim my power. I no longer accept the demands or perceptions of what society wants to dictate to me. Instead I trust my soul, and lively more authentically.
  2. The Power of energy healing such as reiki‬ is way under estimated. It is because of the self reiki prep I did pre-op and all the distance healing sent from all of you, I experienced no pain after the day of surgery. I had some discomfort, but nothing worth taking even a motrin for that reiki couldn’t do.
  3. The only complications I had were due to being told by the surgical prep team, I was not going to be fully incubated due to history of brain bleeds only to wake up to realize I was completely out for over 2 hours. I experienced some unanticipated brochiospasms, difficulty in speech and breathing, and faintness. If I knew I was going to be fully put under anesthesia, I would have prepared there too. This only goes to the power of reiki again, because of what i did experience when reiki was used.
  4. My surgeon, although an Osteopath, was a little shocked I took “no” pain meds after surgery. I told her I had a wonderful team of healers and reiki practitioners behind me so it was not necessary. I thought to myself, if modern medicine and our society as a whole would embrace again the ideology and belief that our bodies were designed to heal themselves and used treatment options to embrace this, the drug use in America may look different.

I wanted to share my story, because I wanted everyone to be reminded that our bodies are designed to heal themselves. The power to heal lies within us all.

Not only doing reiki, but living reiki and being reiki is even more important. I thank you for being a part of my spiritual‬ journey‬.

Have a great reiki filled fall day.

With light, love, and appreciation,

Laura
Healing With Spirit 

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

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 © 2015-2018 Laura Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.

A Personal Message For Those Interested in Learning Reiki or Receiving Reiki

Want to meet or join a reiki healing community?
Interested in knowing more about reiki as part of your self healing?

Want to learn how to do reiki either on yourself or others?

My goal is to help make this world a better place, and help others find their own magnificence and healing within.

As Glenda from the Wizard of Oz would say “you’ve had the power all along my dear”

As someone who worked in the healthcare industry most of my life, I used to get frustrated at where we were headed. This frustration stemmed from patients thinking a pill or vaccine will fix everything including viruses to doctors treating your parts and symptoms not root causes. I’ve dedicated the last 9 yrs to studying and learning holistic therapies and alternatives.

Reiki has by far made the greatest impact in my life personally, and what I’ve seen reiki do for others is like watching your child take their first step. It’s utter magnificent.

I’ve worked on clients with cancer, trauma associated with abuse, spinal stenosis, arthritic pain, eczema, stress, anxiety, ptsd, insomnia, addictions, bad habits and so forth.

I’ve studied Western Usui Reiki with the influence of Mrs. Takata and I use William Lee Rand’s teaching materials.

I’m currently studying other forms of reiki with the emphasis on the “original” non westernized form of reiki with Jikiden Reiki being the primary focus. I was fortunate to have studied with Frank “Arjava” Petter, who is the Vice President of the Jikiden Reiki Institute, Kyoto, Japan.

Along the way, I’ve been honored and blessed to have met some amazing people who have changed my life forever.

My goal in teaching reiki comes from the heart teaching what I’ve learned to help you become empowered and understand we all have the power to heal. Like our founder, Mikao Usui, I focus on the individual needs of the student. Are there guidelines on what to focus on? Yes, but how it is taught changes.

If you are interested in learning more, feel free to private message me or visit www.laurahealingwithspirit.com
Here is a list of upcoming fall dates for upcoming reiki healing days, reiki shares, and reiki certification classes in Hingham, MA
(dates subject to change. Please email us for confirmation):
Open Reiki Share and Healing Day
Dates: Sunday, 9/20, 10/18, 11/15 starting at 3pm.
First come first serve by donation.
Open to practitioners of any lineage who would like to share and exchange and anyone interested in receiving reiki or learning more about how reiki can help with self healing. …

 

Open Reiki Share and Healing Day
Dates: Monday, 10/5, 11/2, 12/7 starting at 7pm.

 

First come first serve by donation.
Open to practitioners of any lineage who would like to share and exchange and anyone interested in receiving reiki or learning more about how reiki can help with self healing. …

Reiki Healing Guided Meditaion and Attunement:

Dates: Monday, 10/5, 11/2, 12/7 starting at 6pm.

 

Registration required

Reiki Level I Workshop and Certification
Sunday, October 11th from 10am-6pm
Open to anyone interested in learning this wonderful Japanese healing modality. Level I focuses on the physical plane. Learn the history of reiki, its various applications of use, hand on techniques, the importance of practicing reiki, receive an attunement, learning the reiki precepts and why they are important and more. Text book included. Lots of hands on training. Recerts available at discount.

Reiki Level II Workshop and Certification
Sunday, November 1st from 10am-6pm
Open to anyone who wishes to progress their reiki training to the next level who have successfully completed Reiki Level I training. Reiki II focuses on the mental plane. Learn the Reiki symbols, receive an attunement to reiki, learn additional tools and training in the applications of use, and additional hands on training. Recerts available at a discount.

Want to learn reiki, but unable to attend these workshops? Inquire about private individual reiki training or retraining.

For more information about services, events, or reiki classes, please visit www.healingwithspirit.webs.com or private message us.

I look forward to sharing reiki with you.

Reiki on …
 
Breathe Reiki
 
Live reiki
 
Be reiki

With light, love, and appreciation,

Laura
Healing With Spirit 
Spiritual MediumSpeakerHealer

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

SIGN UP FOR MONTHLY E-NEWS

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 © 2015-2018 Laura Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.

 

When Medical Science Can Not Explain Your Symptoms. How To Know If It Is Spiritual?

How have you been feeling lately? Experiencing a lot of unexplainable stomach, digestive, fatigue, emotional or other physical issues lately? If you have then you are not alone.

Springtime marks a time for renewal, rebirth, and new beginnings.  There are lots of changes in the air.  Do you feel it? This past weekend was a very powerful weekend energetically and a key turning point. We have all been experiencing huge waves of energy shifts and purges over the past couple years, but especially over the past several months. Some have been quite pleasant and for others is has been quite the struggle.

We are emerging from the darkness where we faced our fears and let go what no longer served us. As we did this, we also re-evaluated our own actions and took responsibility for where we are at in our life. Metaphorically, some of our houses burnt down to the ground, and we are rebuilding starting with a solid foundation. We have purged to our bare nakedness of our soul. The past has shaped us for what is really important in our lives shaping our priorities and placing us on our spiritual path.

For those of us who have been aware of these shifts and purges and did not resist the change, lessons are now emerging and tensions are lifting. For those resisting or ignoring these shifts, the lessons have been in many cases extremely painful.

It is time to shine your true self and have the courage to just be. This period marks a time for a refreshing change. The messages coming from the Universe and our soul are very strong right now and have been so for the past couple weeks since the full moon, solar eclipse, and spring equinox.

Our life purposes are being revealed to us if we are listening and not resisting. It is important to drop the struggle and resistance. Hence, the conflict between the material world and the spiritual world. Yes, we need food, clothing and shelter. However, everything else is what society dictates you should have and should need with enormous pressure. These lessons have been difficult because it was important for us to emerge with greater wisdom and clarity.

Why are you resisting so much?

Stop fighting what you clearly do not understand. You can not bury your head in the sand and wish your troubles will go away. In this case time does not take care of your troubles. All this resistance and fighting is only giving power to all those things you have been struggling so hard to get rid of. You empower the very things you do not want.

So stop it.

Stop it now.

Sunset over Boston 4/18/15 as the energy veil began to lift.
Laura Healing With Spirit.

Your very thoughts create ripples. Your fears create ripples. Your actions create ripples. Your reactions create ripples. The ripple effect is magnified. How we conduct ourselves, act and react have been magnified which in turn creates stronger manifestations and at a faster rate.

These waves of energy shifts come at a time when the Universe has been beckoning for us to follow our soul’s path. The Universe has been communicating with us. Have you been listening?

Are we so busy being busy that we are ignoring what the Universe is telling us and ignoring our soul’s cries? If so, if you notice, those who have been ignoring and are still ignoring seem to have the more difficult harder lessons.

Over the past six months and extending over the past couple years have been met with huge challenges, obstacles, hard lessons, and enormous purging. None of us are immune to this no matter how connected we are to the Universe nor how well we practice what we preach. We are still human with a soul having a human experience.

Unexplainable Symptoms?

Lately, I have been seeing quite a few people in my office with very obscure symptoms that the medical community deems unexplainable. This is very frustrating to many of those trying to find a solution to their troubles with no answers in sight from the medical community. Here are a couple stories I am going to share with you. Maybe you can relate.

Case #1: There was one client I saw who had been suffering over 2 years with a severe skin rash. They have gone to every specialist and had every test done with no prevail to getting better except the toll it is starting to take on this person mentally, physically, and spiritually. After spending an hour with this person, I began to see a pattern. I am not saying this person does not have a medical condition as I believe there is a medical condition that we are addressing such as some delayed food allergies and vitamin deficiencies. However, what I am saying is whatever the underlying medical condition is, it is becoming magnified and explosive due to the resistance of addressing the spiritual needs, healing past traumas, and forgive those who have wronged them. When addressing the traumas, it was evident that person was not fully ready to heal those old wounds, and not clearly understanding the connection. Science has taught society to disregard the mind-body connection and to treat symptoms disregarding causes. Beginning the healing process is a start for this person. The rest is up to them.

Case #2: This person has been battling reflux and swallowing issues most of their life. However, over the past several months and years, it has progressively gotten worse which began to affect their sleep, moods, and productivity leading them to a deep depression. They began experiencing enormous mood swings which began to affect their internal belief systems questioning their sanity. What they realized they were experiencing were spiritual purges releasing old traumas, abuse, and hurt. Once assessed, we addressed the underlying medicals including a delayed food allergy to over 24 foods with the most offending being baker’s yeast and dairy, the vitamin D and magnesium deficiency, past childhood traumas, and spiritual needs. They began to understand the differences between a spiritual purge releasing what no longer served them from the physical body and mental issues.

Case #3: This person suffers from fibromyalgia, chronic fatigue, and irritable bowel syndrome which became immensely inflated over the past several months to the point of being debilitating. However, despite the numerous doctors and tests, this person has continued to get worse, and the escalating symptoms unexplainable by the medical establishment which in turn increased the stress, and anxiety levels of this client. With basic medical recommendations and addressing the spiritual needs, the person is finally on the mend.

What I am finding that all these individuals have in common is the underlying medical conditions being explosively magnified a hundred fold with the soul’s cries not being heard or ignored. These are all cases where science and healthcare vs the spiritual purges and resistance to change. These cases all were unexplainable medically.

Anniversary of the Boston Marathon Bombing:

Today is the Boston Marathon with last Wednesday, April 15th marking the anniversary of the Boston Marathon Bombing. What a day to have the marathon during these sudden bursts of energy waves of change.

At that time of the Marathon bombing, I was teaching medical classes at a local college near the Marathon finish line. Classes were cancelled that day because of the marathon. I wrote about my experiences of that tragic day and the subsequent events that followed. My journey Boston Strong was quite a spiritual one with many revelations.

We hear so many times about the power of prayer and healing, and many of us I believe sometime doubt how powerful it really is. Well I can attest to you the overwhelming feeling I was experiencing at the growing memorial site was just that. I wish everyone could have felt and experienced the immense love, prayers, healing, and unity on a global scale at the newly developing and growing memorial site that I experienced that day. Words
cannot describe it. It can only be felt.

I returned to the site a couple days ago to help a friend set up for a fitness expo promoting the Marathon. It brought back a lot of memories. What I chose to focus on what the strength, tenacity, and spiritual messages I received from that tragic event in history. It taught me how far I have come personally and spiritually and how important spirituality is to our very health and well-being.

Messages From The Universe:

For those who live in the northern hemisphere, we are reminded about what springtime means. The birds are chirping. The snow is almost gone. Flowers are blooming. It is time we let go and trust that our soul is leading us on the right path.

Also over the past few weeks, the presence of messages from the Universe, Angels, our Spirit Guide, and loved ones are increasingly becoming more prominent.  Cardinals, mourning doves, and turkey have been great message bearers confirming what I believed to be resistance to following your soulful path is manifesting into very painful lessons and in many cases explosive illnesses especially in the gut area.

The messages the cardinal has been sending is about brightening your environment. Add some color to our life and remember that everything we do is of importance. The song of the cardinal is reminding us to listen more closely and pay attention. All the answers we seek are closer than we think.

The mourning doves have been equally as vocal too. In this case, they are reminding us to stop a moment, pause and take a deep breathe. They are letting us know we are divinely supported. In order to soar to new heights, we must get out of our own way. Recognize the resistance and blocks preventing us from taking flight and surrender to the higher power … God, The Universe, Mother Earth … and allow the Universe to help us, guide us, and be the wind beneath our wings.

Resistance is futile if you have not noticed. So let go of all the chaos, pain, turmoil that is blocking you from soaring the skies and finding the peace you have been seeking within.

Finally, the lessons and messages of the great turkey. Turkey has been quite active as a message bearer since Easter Sunday where 20 of them (including 2 white ones) flew onto the house roof and into the trees in the yard to roost for the night to this very active male courting to females every morning, fluffing his feathers, and making his presence known. 

The turkeys displayed and vocalized with confidence. Hence, have the courage to shine your true self brightly and with confidence. It is important to recognize that what we see right now is reality shifting in ways we never thought possible and that what we are truly looking for is just  around the corner. Most chaos happens just before our dreams come true. These are all gentle reminders from the Universe.

Finally, I was asked to speak at a church over the weekend and I decided to talk about this topic. After service ended, a woman named Kimberley had posted a photo onto my facebook wall with Doreen Virtue’s Angel numbers. When I saw her post, it reaffirmed what I spoke about earlier and the path we are all on.


So what do we do now?

It is time to press the re-set button. If you have not already, it is important to start to build a sense of awareness and be extra mindful of our actions and our thoughts. Doing so will create the transition with greater ease. This is where we also learn how to use this energy.

Conquer fear with compassion, courage and love. The energies that are shifting are quite magnificent if you are listening to the calls of your soul. If you do not like how you are feeling or where you are at, then it is time to have more faith in your soul’s path and create the opposite energetically of what you have been doing. Your soul is crying out to you. Listen to your soul, not what society tells you to do.

In regards to our health, our bodies are designed to heal itself. However, we also have free will to ignore the body’s needs, abuse it, and allow it to get sick through bad decisions and poor lifestyle choices.  Let go of any resistance, past traumas, past pains and anything else that no longer serves us. Your unexplainable medical issues just be one of a spiritual nature. However, only you truly know for sure.

We are experiencing the ride of our lives. We have choices. Let’s choose to rock this world and enjoy the ride.

As always, I would love to hear about your experiences. Please leave your feedback as it helps me help you.  Have a blessed day.

With lots of love and appreciation,

Laura
Healing With Spirit 
Spiritual MediumSpeakerHealer

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

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 © 2015-2018 Laura Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.

What is a Reiki Share?

Suffering from depression, anxiety, arthritis, trauma, pain, cancer, chronic stress, headaches, chronic illness?  Never experienced Reiki before? Please keep reading to learn more about the benefits of reiki and what a Reiki share is.

What is Reiki?

Reiki is a Japanese complementary alternative mind body medicine therapy that works with the human body’s own bioenergy field. It uses vibrational, or subtle energy, administered most commonly by a light touch of the hands to assist the body’s ability to heal itself.

Reiki has gained acceptance and popularity over the years and is widely used and accepted as an effective therapeutic treatment in …many medical offices and hospitals across the country.

As time goes on, there are more and more medical studies coming out on the efficacy of Reiki as a viable alternative treatment option especially in the areas of acute hospital care, hospice, pre-op and post-op, psychotherapy, stress, and trauma. It is also used not as a substitute, but in conjunction with other conventional medicine treatment options.

What is a Reiki Share?

Reiki Shares are gatherings of Reiki practitioners to practice Reiki as a group. Some Reiki circles are exclusive, open only to trained Reiki practitioners. An exclusive Reiki Circle is a gathering where practitioners can let their hair down a bit. These circles are meant as occasions to socialize with other Reiki healers, support each other’s paths as healers, and to exchange Reiki treatments with one another.

Open Reiki Shares are invitational types of gatherings which allow the general public to come and experience Reiki in a group setting. Public circles are mainly intended to bring awareness to Reiki and to help educate anyone who is curious about learning about Reiki. These gatherings also help to promote Reiki practitioners as well as the benefits of reiki healing in the area.

Our mission with these shares is to offer people greater knowledge of and access to Reiki, a complementary healing practice whose primary benefits include relaxation and stress reduction. Through sharing the gift of Reiki, we hope to empower others in their journey as they seek balance and healing in their daily lives.

Our Reiki events are open to the general public who wish to receive a healing and to practitioners who wish to share their craft.

For more information about dates and locations of Reiki shares we sponsor, please visit our Facebook events page or Calendar of events tab


(c) 2015 All rights reserved. Laura Healing With Spirit. May not be copied or reproduced without expressed written consent

 

 

Meditation and Stress

With the hustle and bustle of everyday life compounded with the every day news of a doom and gloom economy, how does meditation help with these stresses on top of the seasonal holiday stresses?

Meditation is a practice used to relax the body, calm the mind and center yourself. It is the process of clearing the mind from all its chaos. In short, meditation is the ability to relax the mind and give it freedom to be.

In order to be a successful meditator, you have to be gentle with yourself and do a little meditating each day, until it comes as naturally as breathing.

Practice makes perfect.

When you become one with your body, relax the mind,  and release any tensions, a sense of strength and clarity will emerge.

Think of a room completely cluttered.  So much so that you are unable to see the floor.  Picture that as your mind completely cluttered.  Just as cleaning that room takes patience, focus, & organization so does your mind.  Now in order to get started on your room, you will need to know what to throw away or if we are talking meditation, what to release from your mind and body.

As we get started on our room, we remove what we don’t want and create a room that we do want.  Meditation can help do the same with your mind and body.  With proper breathing, posture, and technique, you will be able to relax your mind to gain clarity as to what you want and what you want to release.

If you have ever had a cluttered room, how did it feel once you were able to turn it into what you want?  That same feeling of peace, relaxation and accomplishment can be done as well with meditation.

Meditation:  It’s not what you think!

Meditation is medicine for the mind.

With lots of love and appreciation,

Laura
Healing With Spirit 
Spiritual MediumSpeakerHealer

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

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 © 2009-2018 Laura Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.

Why Meditation

One of the most common reasons that people cite for wanting to learn meditation is to reduce stress.  Life is always going to be full of challenges, and a life without some turmoil is not only impossible but is also undesirable.

A considerable amount of research has shown that meditationhas benefits on mental & physical health, including a reduction inproneness to depression, an increase in emotional positivity, and an increasedability to deal with life’s inevitable stresses.

People often think of meditation as being nothing more thanrelaxation.  Meditation, however, not only involves relaxation (thecessation of unnecessary effort) but promotes mindfulness, which helps thestress-sufferer to recognize unhelpful patterns of thought that give rise to thestress response, and also involves the active cultivation of positive mentalstates such as loving-kindness, compassion, patience, and energy.

Each meditation group session is geared towards the needs ofthe individuals of the group itself.

“Meditation, It’s not what you think!”

With lots of love and appreciation,

Laura
Healing With Spirit 
Spiritual MediumSpeakerHealer

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

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 © 2012-2018 Laura Bonetzky-Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.