I am here for you & to support you through this … what some see as isolation, confinement or quarantine … I see as cocooning.
What does this mean? What does this look like? Stay tuned … I will go into this more.
Many of us mystics have been warning & preparing us for these times building up until now and there have been many prophecies foretold over the years.
We have a choice.
If you say we don’t, we do. We have a choice to go outside or not. We have a choice to be mindful of our actions or not. We have a choice to use hurtful words or kind words. We have a choice to find opportunities, potentialities, and possibilities in chaos.
Let us … all the spiritual people who have been apprenticing for decades for these times … help you navigate these changes.
I am here for you.
I am holding space.
Join us for a mid day of some spiritual guidance & energy updates at 12pm followed by some meditation and mastering presence at 12:30pm. Come to one or both.
LOCATION:
This will be on Zoom. Click hereto join us or call in: 1 301 715 8592 (Meeting ID: 590 669 564)
DONATIONS:
Funds are running low to keep these events operating for FREE. Help support our FREE initiative, by making a donation to help us keep offering these events for FREE by making a donation via VENMO to Laura-Joseph-88
Have you ever gone to your physician while not well only to be told “it is just stress, go home & relax?”
The challenge is if you knew how to relax to begin with, you would not be at your doctor’s office seeking help. Right?
Many people feel they are spinning their wheels, not getting better & searching for answers with no feeling of end in sight. There is a direct connection between stress and different diseases.
Come join instructor Laura Joseph to learn more.
Held on 10/15 at Lawrence School: Tues – 6-8 pm – 1 week$49
REGISTRATION & CLASS INFORMATION
Click here for details and registration through The Falmouth Community Schools.
What if I said there is a free or low cost pill to help you with your stress, would you want to know more about how to get it?
What if I said to you that pill was in your own back yard or within walking distance for many with no lines of people, would you want to know more?
What if I said going into the woods or in nature is better than any pill to reduce stress, would you believe me?
Many of you have seen the pictures and hear about my journeys in nature and what it does for me, my anxiety, stress, CPTSD and my soul if you follow me on Healing With Spirit on Facebook, YouTube or Instagram.
For me, going into nature is a way for me to ground, reboot, relax, release, and connect to the divine around me and within me. I especially find something very comforting being in the mountains, but woods, trees, water, ocean, beach can all work for me too. It’s one of my main tools to me manage my triggers, anxiety and CPTSD.
For me it has been better than any pill ever given to me or as this study argues “nature pills could be a low-cost solution to reduce the negative health impacts stemming from growing urbanization and indoor lifestyles dominated by screen viewing”.
Because of my daily spiritual hygiene including meditation, energy healing, proper diet, and nature, I have removed all my medications I was on for my CPTSD. To read more about my nature healing journeys, click here to scroll my blog.
Here’s a study coming out of the University of Michigan that says “Just 20 minutes of contact with nature will lower stress hormone levels”
STUDY SUMMARY:
2019 by: Laura Joseph, Blue Hills Reservation, M
“Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That’s the finding of a study that has established for the first time the most effective dose of an urban nature experience. Healthcare practitioners can use this discovery to prescribe ‘nature-pills’ in the knowledge that they have a real measurable effect.”
WHAT DOES THIS MEAN?
In Japan, this is called “Shinrin-yoku” (Oprah), which was first introduced by Dr. Qing Li and the Forest Agency of the Japanese government in 1982 when doctors began prescribing spending time in nature to help their stressed-out patients.
Shinrin-yoku 森林浴, which can be defined as “taking in the forest atmosphere or forest bathing”, has been receiving increasing attention in Japan in recent years for its capacity to provide relaxation and reduce stress. Since 2004, there have been studies to ascertain the physiological effects of Shinrin-yoku within the framework of the “Therapeutic Effects of Forests” project. (NCBI; NIH)
Shinrin-yoku is considered to be one of the most accessible ways to get in touch with the natural world and to lower excessive stress to levels that are commensurate with what our bodies are “expected” to cope with.
2019 Laura in the Marin County Redwoods, CA
WANT TO LEARN HOW:
Want to learn HOW to go into nature to reduce stress, create more insight, ground, and connect to the divine in nature and within, contact me TODAY .
Book a private and/or group 1-2 hour or half/full day sessions and groups TODAY.
5 SHINRIN-YOKU TIPS:
Here are 5 simple steps to remember when practicing shinrin-yoku:
Leave your phone, camera or any other distractions behind. Do not take them with you.
Leave behind your goals and especially your expectations.
It is important to press the PAUSE from time to time, to look more closely at a leaf or notice the sensation.
Find a comfy spot to take a seat and just listen to the sounds around you. Take it all in.
If others go with you, take note. It is important to resist any form of talking or any other distractions until the end of the walk. At the end you share your experiences with each other. I personally find doing this with others challenging.
Join us for a mid day boost of healing, self care and relaxation and discover how simple Meditation combined with a Reiki and the vibratory sounds of Tibetan Singing Bowls can bring about a powerful positive quantum shift in your life as well as stimulate a profound relaxation response.
The combined form of meditation is a powerful healing and spiritual experience that can bring about relaxation, clairvoyance, increased healing, enhanced awareness, greater ability toward visualization, reduce stress, balance your energy and aid you in reaching goals.
Bring a yoga mat or towel (limited chairs available for those who prefer to sit)
Bring a pillow for support for head and legs (optional)
See what others are saying about this class:
“I have attended, one of Laura’s Reiki meditation and attunment evenings and came away feeling like a new person. The energy was like nothing I have ever experienced before. Thank you, Laura! I am truly grateful, you are so very gifted!”
Tibetan Singing Bowls have been used by Tibetan monks for centuries for healing and meditation purposes. These bowls create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
Join us for an evening of healing and relaxation and discover the power of simple Meditation with the vibratory sounds of Tibetan Singing Bowls. Stimulate a profound relaxation response that bypasses the brain and targets the cellular tissues directly inviting powerful positive quantum shifts in your body, mind, spirit and life.
Experience a powerful healing and spiritual encounter that can
“I have attended, one of Laura’s Reiki meditation and attunment evenings and came away feeling like a new person. The energy was like nothing I have ever experienced before. Thank you, Laura! I am truly grateful; you are so very gifted!”
Please arrive 5-10min prior to start so there will not be any interruptions during meditation.
MOST classes are facilitated sitting NOT lying down.
Investment: $25 with registration with at least 24 hrs. Less than 24hrs is the drop in rate.
**To Register via paying cash at the event, click here.
** Please note that if you choose this option, and you do not show up nor cancel with a minimum 24 hrs notice, you will be required to pay in advance moving forward.
Our facilitator is Laura Joseph of Healing With Spirit. She has a private office located on the water in Hingham, Ma where she has been providing spiritually based holistic health enrichment services and classes since 2006.
Laura has been combining all her trainings over the years that have led her to facilitate this combination style meditation since 2008. She continues to grow and transform as to follow her spiritual purpose offering this style of meditation in her office, in groups, during retreats and women’s circles, as well as in corporate wellness programs.
Tibetan Singing Bowls have been used by Tibetan monks for centuries for healing and meditation purposes. These bowls create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
Join us for an evening of healing and relaxation and discover how simple Meditation as well as the vibratory sounds of Tibetan Singing Bowls can bring about a powerful positive quantum shift in your life as well as stimulate a profound relaxation response that bypasses the brain and targets the cellular tissues.
Experience a powerful healing and spiritual encounter that can
“I have attended, one of Laura’s Reiki meditation and attunment evenings and came away feeling like a new person. The energy was like nothing I have ever experienced before. Thank you, Laura! I am truly grateful; you are so very gifted!”
Our facilitator is Laura Joseph of Healing With Spirit. She has a private office located on the water in Hingham, Ma where she has been providing spiritually based holistic health enrichment services and classes since 2006.
Laura has been combining all her trainings over the years that have led her to facilitate this combination style meditation since 2008. She continues to grow and transform as to follow her spiritual purpose offering this style of meditation in her office, in groups, during retreats and women’s circles, as well as in corporate wellness programs.
Tibetan Singing Bowls have been used by Tibetan monks for centuries for healing and meditation purposes. These bowls create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
Join us for an evening of healing and relaxation and discover the power of simple Meditation with the vibratory sounds of Tibetan Singing Bowls. Stimulate a profound relaxation response that bypasses the brain and targets the cellular tissues directly inviting powerful positive quantum shifts in your body, mind, spirit and life.
Experience a powerful healing and spiritual encounter that can
“I have attended, one of Laura’s Reiki meditation and attunment evenings and came away feeling like a new person. The energy was like nothing I have ever experienced before. Thank you, Laura! I am truly grateful; you are so very gifted!”
Our facilitator is Laura Joseph of Healing With Spirit. She has a private office located on the water in Hingham, Ma where she has been providing spiritually based holistic health enrichment services and classes since 2006.
Laura has been combining all her trainings over the years that have led her to facilitate this combination style meditation since 2008. She continues to grow and transform as to follow her spiritual purpose offering this style of meditation in her office, in groups, during retreats and women’s circles, as well as in corporate wellness programs.
Tibetan Singing Bowls have been used by Tibetan monks for centuries for healing and meditation purposes. These bowls create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
Join us for an evening of healing and relaxation and discover the power of simple Meditation with the vibratory sounds of Tibetan Singing Bowls. Stimulate a profound relaxation response that bypasses the brain and targets the cellular tissues directly inviting powerful positive quantum shifts in your body, mind, spirit and life.
Experience a powerful healing and spiritual encounter that can
“I have attended, one of Laura’s Reiki meditation and attunment evenings and came away feeling like a new person. The energy was like nothing I have ever experienced before. Thank you, Laura! I am truly grateful; you are so very gifted!”
Please arrive 5-10min prior to start so there will not be any interruptions during meditation.
MOST classes are facilitated sitting NOT lying down.
Investment: $25 with registration with at least 24 hrs. Less than 24hrs is the drop in rate.
**To Register via paying cash at the event, click here.
** Please note that if you choose this option, and you do not show up nor cancel with a minimum 24 hrs notice, you will be required to pay in advance moving forward.
Our facilitator is Laura Joseph of Healing With Spirit. She has a private office located on the water in Hingham, Ma where she has been providing spiritually based holistic health enrichment services and classes since 2006.
Laura has been combining all her trainings over the years that have led her to facilitate this combination style meditation since 2008. She continues to grow and transform as to follow her spiritual purpose offering this style of meditation in her office, in groups, during retreats and women’s circles, as well as in corporate wellness programs.
Investment: $25 with registration with at least 24 hrs. Less than 24hrs is the drop in rate.
