Welcome to Episode 12 of Triggers and Spiritual Medicine podcast with host, Laura Bonetzky-Joseph. Join us for amazing podcast episode on “Addressing the Mindset and Roots to Clutter” with Declutter Expert, Krystal Holm
In this episode we dig in the roots that causes clutter. Like why is it so hard for some of us to declutter?
Why do we sometimes run away or avoid decluttering? Why is history of unresolved trauma linked to clutter?
We talk about how the mind affects our external environments and why addressing the internal clutter, can help with the external. We talk about the blocks, attachments to things, causes, and offer tips on how to move past it so you can free yourself from the clutter that is robbing you of your freedom.
ABOUT KYRSTAL Holm
Krystal is a Feng Shui Master, Interior Designer, Clutter Expert, & trauma survivor who helps work-from-home entrepreneurs turn their spaces into offices they love to work in (even if they suck at it). Using her proprietary framework, The Designed Life Method℠ Mind, Body, Soul, Home, she helps her clients declutter and design a workspace that empowers them to create the life & business that they want.
Krystal shows women how to use their workspace as a 3D vision board to help them design who they are becoming & the life they want with it, right into their space.
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Vision: To break the unrecognized endemic of unresolved unhealed trauma & create sustainable systems for recovery, healing & empowerment.
Mission: To help others rediscover the power that lies within and to find that treasure buried in the depths of the shadows. To help them become their own superhero.
We hope by addressing the intersectionality and connect the dots like a web of many of society’s challenges, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more. In this NEW collaborative program, we hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.
Join us for our next powerful episode of Triggers & Spiritual Medicine. Episode 6 is with Rachel Grant of Rachel Grant Coaching
TOPIC: Beyond Surviving Sexual Abuse or Sexual Trauma
In this episode, we talk about life beyond just surviving sexual abuse in this very organic conversation about our experiences surviving sexual assault as young girls.
Rachel shares her story growing up in Oklahoma where she was sexually abused by a family member. She discusses her journey through self-discovery, addressing root issues, healing, and moving beyond survivorship that led to the work she does today.
We talk about
abuse,
turning points,
fears,
repetitive patterns,
healing root issues,
how the trauma is the experience, and the gift is fortitude, commitment, resilience, and decision to take case of self and to reclaim our life
creating the space needed to the inner work
understanding neurotrauma
creating access to healing, strategies, and tools
how trauma presents differently through medical or health conditions or experience.
Rape, Abuse and Incest National Network’s (RAINN) https://www.rainn.org/ or call their National Sexual Assault Hotline 800.656.HOPE (4673) to be connected w/ a trained staff member from a sexual assault service provider in your area
Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach and M.A. in Counseling Psychology.
She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse. Based on her educational training, study of neuroscience, and lessons learned from her own journey, she has successfully used the Beyond Surviving Program since 2007 to help survivors of childhood sexual abuse who are beyond sick and tired of feeling broken and unfixable break free from the pain of abuse and finally move on with their lives.
Vision: To break the unrecognized endemic of unresolved unhealed trauma & create sustainable systems for recovery, healing & empowerment.
Mission: To help others rediscover the power that lies within and to find that treasure buried in the depths of the shadows. To help them become their own superhero.
We hope by helping you connect the dots like a web, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more.
We hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.
This is a NEW collaborative program with industry experts, survivors, who have figured out the “how” to heal the effects from their trauma breaking FREE from the chains that bound them in ways society said was not possible.
We’ll feature a different guest w/ each episode sharing experiences & solutions w/ the greatest epidemic of our times world – an epidemic of unrecognized unhealed unresolved trauma that is placing misguided burdens on our society, increasing rates of chronic illness, mental illness, & addictions & stressing an already taxed broken healthcare system ill-equipped to treat root issues because it is NOT profitable.
Welcome to Episode #5 of Triggers & Spiritual Medicine Podcast with our Guest Rae Carter of EmpowR
Topic:How The Burning Times of Witches Influence White Women Culture From The Eyes of A Breast Cancer Survivor
In this episode Rae shares her breast cancer journey and what it is like to heal the root issues both within herself and as a society as she continued to deepen her healing and recovery. The deeper she went, the more she discovered.
What she discovered along the way is short of inspiring, it is eye opening with that Ah-ha moment of like “Oh crap, so this is where everything is rooted”.
Have you ever wondered why women do not support each other – especially white women? Especially in business and careers? Instead, we often feel envy, jealousy, or judgement?
Have you ever wondered why women are so darn critical of other women? Like where does this stuff really come from?
Have you ever wondered why women feel an instinctual need to compete against each other, but you do not know where it is rooted or why if we are hard wired to be in community and support of each other?
Have you ever wondered where the ideology of women serving the man ever came from?
I ask you to tune in to THIS very thought-provoking amazing episode as we shed the beliefs systems, we’ve been conditioned to believe that runs through our very DNA over hundreds of years.
I will add this episode may be triggering for some who are not ready to dive deep into the root issues many of us women – especially white women are experiencing and WHY we keep repeating cycles that do not serve us OR repeating cycles that serve us in a way that still keeps us chained to the patriarchal expectations.
This is sure to be a POWERFUL episode, and, in the end, Rae’s offers 3 things you can do today to make a shift.
ABOUT RAE:
Rae Carter (she/her) is a dialogue facilitator, culture builder, communication strategist, healing navigator, and intuitive arts practitioner. She cultivates community and creates opportunities for vulnerable connection, courageous conversations, individual wholeness, and collective healing. She works at the intersection of health, communication, culture change, and consciousness.
Inspired by her personal experience navigating cancer and trauma, her career background in communications, and training in holistic health, Rae facilitates a nurturing, intuitive, and feminine approach to healing. She specializes in holistic wellness—the interconnectedness of the physical body, emotional and mental health, spirituality and belief systems, interpersonal relationships, and awakening consciousness as ALL interdependent to influence our well-being. Rae integrated her career background in communications, organizational development, human behavior, and social change with training in holistic health and intuitive healing practices sparked by her health crisis. Her deep exploration into trauma and ancestral healing as she navigated allopathic, naturopathic, and spiritual medicines catalyzed her personal transformation and revealed a vision for connecting personal and cultural healing.
Rae embodies her life purpose as one small player in the shared work to heal the heart of humanity. She catalyzes movement towards this vision as the founding co-creator of EmpowR, a container for personal, organizational, and cultural transformation accountable to transformative justice and emergent strategy principles. Rae approaches transformative justice with a deep empathy and understanding of the vast and varied entry points for change. In her work with EmpowR she nourishes a growing community of change makers co-creating cultures of empathy, healing, community, and accountability centered in equity and belonging. EmpowR facilitates connection between personal and cultural transformation with sessions for individuals, services for organizations, and educational programs and events.
Rae lives in Plainfield, Vermont with her partner and animals where they grow organic and wildcrafted medicinal herbs and steward Grandmother Cherry Sanctuary, a forest sanctuary for healing, change making, and land-based EmpowR events. WEBSITE: https://empowr-transformation.com/
Vision: To break the unrecognized endemic of unresolved unhealed trauma & create sustainable systems for recovery, healing & empowerment.
Mission: To help others rediscover the power that lies within and to find that treasure buried in the depths of the shadows. To help them become their own superhero.
We hope by helping you connect the dots like a web, we can help others understand the trauma infection that impacts all areas of life – addiction, domestic violence, racism, homelessness, sexual abuse, chronic health issues, cancer, environmental issues, climate change and more.
We hope by highlighting these infected areas and what they share in common, a new perspective of solutions, healing, and resolutions can be birthed.
This is a NEW collaborative program with industry experts, survivors, who have figured out the “how” to heal the effects from their trauma breaking FREE from the chains that bound them in ways society said was not possible.
We’ll feature a different guest w/ each episode sharing experiences & solutions w/ the greatest epidemic of our times world – an epidemic of unrecognized unhealed unresolved trauma that is placing misguided burdens on our society, increasing rates of chronic illness, mental illness, & addictions & stressing an already taxed broken healthcare system ill-equipped to treat root issues because it is NOT profitable.
The Laura Cowan Empowerment Hour on VoiceItRadio Cleveland, OH
In case you missed the LIVE broadcast on Monday, November 9, 2020, here is the recording from the Laura Cowan Empowerment Hour Show where we talked about healing and empowering survivors of abuse & trauma.
Laura Cowan is an Award Winning Speaker, Educator, Radio Personality/VoiceItRadio & DV Advocate who has been a featured guest on national tv shows such as the Tamron Hall Show. You can learn more about her here: www.lauracowanstory.com
I met Laura a couple years ago while I was volunteering as a moderator for the National Domestic Violence Conference sponsored by National Coalition Against Domestic Violence where she was an incredible powerful speaker talking about her incredible journey surviving domestic violence.
I was instantly drawn to Laura and her beautiful energy, strength, and power.
In this episode, we chatted about our stories, healing, trauma, the broken system and how to heal the “broken me” after a series of abuses – child abuse, sexual assault, domestic violence, and systemic oppression.
If you are struggling right now, please check out this episode.
If you are a survivor of abuse, please listen in.
If you just need extra support right now, this is sure to be inspiring.
Would love your feedback on this radio show episode.
ABOUT RACHEL:
