8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: September 13th-November1st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

Spiritfest Sunset Cruise – Plymouth, MA

Enjoy the magical experience of watching the sun set over Plymouth Harbor with your favorite cocktail, beer or wine from our full service bar. Take in the night air on our deck or relax inside our climate controlled cabin while you take in the views of Plymouth’s gentle and picturesque harbor as the rays of the setting sun dance on the water.

Enjoy an intuitive message from one of our top medium or psychic.
$40/20 Minutes.  Laura is excited to be apart of this fun event providing private readings.

Sponsored by Healthy Living Magazine. Click here for event details and tickets.

Shanti Shala Fall Fair

Come join us at the next Shanti Shala Spring Fair in Plympton, MA, just outside Plymouth.  The grounds and location are amazing.

I am looking forward to sharing the sacred day with so many amazing healers, readers, and vendors of all walks of life.  I will be offering the following 20 min private sessions:

  • Psychic Medium Readings
  • Tarot, Angel, Oracle Card Readings
  • Spiritual Guidance
  • Healings (in chair)
  • Numerology

The fair is FREE to attend.

Cost of services are set by the organizers. Cash preferred event.

For more information about the fair, please check out their facebook event page   for latest information and updates.

Click here for more information about Laura’s Readings.

Click here for what others say about Laura’s readings.

Shanti Shala Winter Fair

Come join us at the next Shanti Shala Winter Fair in Plympton, MA, just outside Plymouth.  The grounds and location are amazing.

I am looking forward to sharing the sacred day with so many amazing healers, readers, and vendors of all walks of life.  I will be offering the following 20 min private sessions:

  • Psychic Medium Readings
  • Tarot, Angel, Oracle Card Readings
  • Spiritual Guidance
  • Healings (in chair)

The fair is FREE to attend. Cost of services are set by the organizers. Some vendors accept credit cards, but most of the services are cash only.

For more information about the fair, please check out their facebook event page   for latest information and updates.

Click here for more information about Laura’s Readings.

Click here for what others say about Laura’s readings.

Shanti Shala Fall Fair

Come join us at the next Shanti Shala Fall Fair in Plympton, MA, just outside Plymouth.  The grounds and location are amazing.

I am looking forward to sharing the sacred day with so many amazing healers, readers, and vendors of all walks of life.  I will be offering the following 20 min private sessions:

  • Psychic Medium Readings
  • Tarot, Angel, Oracle Card Readings
  • Spiritual Guidance
  • Healings (in chair)

The fair is FREE to attend. Cost of services are set by the organizers. Some vendors accept credit cards, but most of the services are cash only.

For more information about the fair, please check out their facebook event page   for latest information and updates.

Click here for more information about Laura’s Readings.

Click here for what others say about Laura’s readings.

Feeling depleted? Overwhelmed? Stressed? ..It is time to press pause. Let go of your obligations and responsibilities just for one day to replenish and tickle your soul. ..You ready to take some “you time”? Join Laura and Deneen for a full day surrendering into self-care, journeying into self-discovery, nurturing your soul, and community.  Spend the day with us pampering the soul and lifting your spirit. This is about YOU.This retreat is designed to help you create a deeper awareness and connection to the inner wisdom in a very nurturing environment.Get back to you … Your authentic you.We have limited spots available for this amazing day. ..☆☆ Register by March 25th and recieve a FREE gift (Value $20) ☆☆ ..Visit http://laurahealingwithspirit.com/event/let-go-surrender-self-care-nurture-soul-retreat/ for registration and details

Feeling depleted? Overwhelmed? Stressed? .
.
It is time to press pause. Let go of your obligations and responsibilities just for one day to replenish and tickle your soul. .
.
You ready to take some “you time”? Join Laura and Deneen for a full day surrendering into self-care, journeying into self-discovery, nurturing your soul, and community.  Spend the day with us pampering the soul and lifting your spirit. This is about YOU.

This retreat is designed to help you create a deeper awareness and connection to the inner wisdom in a very nurturing environment.

Get back to you … Your authentic you.

We have limited spots available for this amazing day. .
.
☆☆ Register by March 25th and recieve a FREE gift (Value $20) ☆☆ .
.
Visit https://laurahealingwithspirit.com/event/let-go-surrender-self-care-nurture-soul-retreat/ for registration and details

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