Your throat chakra is Vissudha, which translates into “purification”. This chakra located in the throat governs the health of the throat, nose, ears, mouth, neck and vocal cords, as well as the thyroid and parathyroid glands, which are responsible for metabolism.
This chakra is home of communication and the gateway to our creative expression. When this chakra is out of alignment you might experience your true voice locked inside, unable to be expressed. This inability to voice out inner truth, can lead to feelings of inadequacy, chronic shyness, and ultimately, to a withdrawal from the world.
The throat chakra, more than any other, governs our relationship with vibrations and resonance. When we find this resonance, a sense of harmony and rhythm is experienced. When not in resonance, we sense a feeling of discord.
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The heart chakra’s true purpose is to help us experience the joy of loving and receiving love. The heart chakra balances the energies of our lower and upper chakras – we feel it as the breath that dances between body and spirit. An open heart is achieved by releasing any past wounds or attachments, which may be hurting our heart.
The key to this chakra is to find love, forgiveness, and compassion, for both others and for ourselves. If this chakra is blocked, we become critical and judgmental and on a physical level our shoulders are often hunched in an attempt to try to protect the heart.
In Chakradance, we open and expand through the chest, inviting a softening of the heart. The softening stirs the energy of love and compassion, dissolving the hurt buried in the heart.
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