8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow or it will die. This is a universal law and it applies to the spiritual quest. We all hold the seeds. Once aroused, we have no alternative but to continue the process”.

 

Dates: September 11th – October 30th
Time: 7:00 – 8:30 pm
Registration opens August 15th

To Register:  Go to Classes (meditation-works.org)

Course Fee: $300

(To provide access to people of all income levels I offer this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact me directly to discuss pricing options.)

Place: 185 Lincoln St. Suite 300 Hingham, MA

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

 

8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 24th – June 12th

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 24th – June 12th

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 24th – June 12th

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 24th – June 12th

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 24th – June 12th

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 24th – June 12th

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 24th – June 12th

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 24th – June 12th

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

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TSM Episode 31: Journey with Plants & Plant Medicine

Welcome to next episode of Triggers and Spiritual Medicine with Laura Bonetzky-Joseph, your host, with our amazing guest, Leah Drew.

In today’s episode we dive into plant medicines, but it is more than that. We embark on a transformative journey with a focus on holistic healing.

Together, we’ll delve into the powerful realm of plant-based healing, exploring its profound impact on our well-being. Leah shares her journey into wellness, healing, and transformation beyond just plants.

Stay tuned as Leah also shares 3 tips to get you started today.

About Leah,

Leah is a trauma-informed Mind|Body healing guide, women’s empowerment coach, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness & tools needed to optimally support their physical, mental & emotional health & healing. Her goal is to help people heal from the past, be more grounded in the present moment, own their power, and create the life they dream of while making a bigger impact on the world around them.

She help others turn their wounds into wisdom and pain into power so they can catalyze their healing & growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life.

Social Links: https://blinq.me/pZUi2v3uK3F9Yb7eGQep

Website: www.LeahD

The Mindful Evolution Podcast: https://podcasts.apple.com/us/podcast/the-mindful-evolution-podcast/id1700364363

Resources: Building awareness around the toxic patters & limiting beliefs holding you back from healing, growing & expanding as you journey forwards. Awareness Seeker Workshop: https://www.leahdrew.com/awareness-seeker-workshop Plant medicines: – https://www.cnn.com/2022/06/11/health/psilocybin-brain-changes-life-itself-wellness-scn/index.html – https://maps.org/our-research/

Trauma: – It Didn’t Start With You:https://a.co/d/16aOGi6 – The Body Keeps The Score: https://a.co/d/16aOGi6 MBSR techniques: https://www.dcu.ie/sites/default/files/students/mindfulness_based_stress_reduction_handbook.pdf