8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 24th – June 12th

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 24th – June 12th

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 24th – June 12th

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 24th – June 12th

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 24th – June 12th

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8-Week Learn to Meditate with Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 24th – June 12th

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

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TSM Episode 31: Journey with Plants & Plant Medicine

Welcome to next episode of Triggers and Spiritual Medicine with Laura Bonetzky-Joseph, your host, with our amazing guest, Leah Drew.

In today’s episode we dive into plant medicines, but it is more than that. We embark on a transformative journey with a focus on holistic healing.

Together, we’ll delve into the powerful realm of plant-based healing, exploring its profound impact on our well-being. Leah shares her journey into wellness, healing, and transformation beyond just plants.

Stay tuned as Leah also shares 3 tips to get you started today.

About Leah,

Leah is a trauma-informed Mind|Body healing guide, women’s empowerment coach, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness & tools needed to optimally support their physical, mental & emotional health & healing. Her goal is to help people heal from the past, be more grounded in the present moment, own their power, and create the life they dream of while making a bigger impact on the world around them.

She help others turn their wounds into wisdom and pain into power so they can catalyze their healing & growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life.

Social Links: https://blinq.me/pZUi2v3uK3F9Yb7eGQep

Website: www.LeahD

The Mindful Evolution Podcast: https://podcasts.apple.com/us/podcast/the-mindful-evolution-podcast/id1700364363

Resources: Building awareness around the toxic patters & limiting beliefs holding you back from healing, growing & expanding as you journey forwards. Awareness Seeker Workshop: https://www.leahdrew.com/awareness-seeker-workshop Plant medicines: – https://www.cnn.com/2022/06/11/health/psilocybin-brain-changes-life-itself-wellness-scn/index.html – https://maps.org/our-research/

Trauma: – It Didn’t Start With You:https://a.co/d/16aOGi6 – The Body Keeps The Score: https://a.co/d/16aOGi6 MBSR techniques: https://www.dcu.ie/sites/default/files/students/mindfulness_based_stress_reduction_handbook.pdf

BellyFit® With Tracy Durso

Join us for a uniquely feminine spiritual fitness class to awaken your inner goddess with a fusion of fitness, belly dance, mindfulness and yoga. Expect a short grounding meditation, 30 mins of sacred feminine dance to activate the chakras, and 20 minutes of strength work and restorative stretching on the yoga mat.

Feel strong, sexy, and soulful!

All levels welcome.

Gym shoes recommended. Please bring a yoga mat if you have one.

See what others are saying about this class:

“This was my first class and I loved it. I felt so feminine and lucky to be in my body and bring out the goddess in me.” – Marianne

“Not only is Tracy an amazing instructor, but also an amazing female role model. I look forward to class each week and it provides me energy, motivation, and the positivity to manage the week ahead.” – Michelle

“My job requires me to spend a lot of time standing and I always thought I wouldn’t have the energy for an evening class but the Bellyfit class was a revelation to me. After just one class I felt more energized and happy, Bellyfit is a perfect combination of dancing and stretching that helped relax my tight muscles.” – Kirsten

REGISTER HERE

About your facilitator:

A certified holistic health coach from the Institute for Integrative Nutrition, and a chakra healing practitioner through The Reiki Group Academy, Tracy Durso helps women listen to their bodies, release negative energy, and find the balance they need to keep moving forward with grace. A Bellyfit® and Bellyfit Flow™ instructor with a focus on embodiment, she is also creator of Empower Dance, a cardio dance fitness program that features popular music with uplifting lyrics about self-love and inner strength.

Posted on

Testimonial With Dr. Adrienne McClain – Shifting Beliefs, Healing Trauma Roots, Dragon Magic

Unsure if working with Laura is right for you?

This recording was NOT planned as you can see in the video. Dr. Adrienne McClain offered to share in the raw what she experienced after 2 sessions working with Laura as she found them to be quite powerful.

In this brief 6-minute video, she shares:

  • Her experience working with Laura.
  • What she didn’t anticipate would happen.
  • What shifted that landed her a job offer and new clients.
  • Why to work with Laura.
  • What separates Laura’s work from others.
  • Why others should work with her.

To learn more about Laura’s work, social justice work, podcast and more scroll through this website or visit: https://linktr.ee/HealingWithSpirit

 

Harness & Master The Secrets To Your POWER in 2022

Learn the mechanics of HOW and transform your life in this 3 part interactive experiential virtual workshop series

If you clicked on a link and you are reading this, there is a reason. Thank you and thank yourself too (you will be glad you did).

Let’s uncover what’s blocking you from BE-ing in your full power, and harness it with simple easy to learn time tested exercises backed by a facilitator with immense personal & professional experience of almost 20 years.

Heal old stories & trauma (personal, generational, karmic & past life) stealing your joy, purpose, and life. Learn HOW to turn triggers into super powers.

This is a three part interactive experiential virtual workshop series NOT a lecture series that is designed to help you make breakthroughs you have been seeking but maybe never considered THIS as a possibility.

This event is NOT pre-recorded. This event is a LIVE interactive experiential virtual event on Zoom.

We will dive deep in the operating systems of our subconscious minds to reveal what needs upgrading or purging preventing us from BE-ing in the fullness of our power..

This program comes at a time where the craziness of the world perpetuates more divide and harm knowingly or unknowingly avoiding the key root issues.

Are you ready to change and up level yourself?

Join me and learn how to harness & master these three super powers.

We chose these dates with the 1st New Moon of 2022 on January 2, 2022 at the start of our course and the 1st Full Moon of 2022 is on January 17, 2022 at the completion of our course.

This is a GREAT course to kick off the new year with 2 POWERFUL moon cycles to start the year off strong and the timing can not be more perfect with this moon cycle.

This course also makes a GREAT HOLIDAY GIFT to ask for or give as a gift to someone you love this holiday season.

Who This Program Is For:

This program is anyone called to it for whatever reason and/or for those

  • seeking deep guidance, direction and breakthroughs through a series of experientials.
  • who feel like they are doing everything right, but not matter what they “do”, they can’t seem to make the breakthroughs they are seeking. They want to understand what is missing and make a change.
  • for those who want to improve outcomes, results, and manifestations.
  • who want to break cycles, but don’t know how because everything else they tried has not worked or worked effectively enough.
  • who are struggling with triggered responses

Part 1: The POWER of the Word

Tuesday, January 4, 2022

7-9pm (NY-EST)

 (1st New Moon of 2022 on January 2, 2022)

Words have energy do they not?

If you are saying to yourself right now, “yeah yeah yeah. I have heard this. I do this work. I have done affirmations and mantras.” I want to challenge you. Let’s uncover what is unseen buried in the subconscious mind through a series of experientials.

Words have spiritual power is also what makes gaslighting so effective to create harm, but why haven’t we mastered the power of the word to empower us? Learn what is missing and how to harness this simple power to breakthrough imaginary walls and empower our very BEing.

We will use some very simple Japanese concepts rooted in Shinto teachings. There is a reason why Japan did NOT have a written language until Buddhist was imported in 4th century.

Part 2: The POWER of the Pause

Tuesday, January 11, 2022

7-9pm (NY-EST)

The RBG Superpower
This is the most widely known concept, but the most misunderstood. Shift the power of the word and shift the energy driving it by learning not just to pause, but learn how to master the pause.

Bring clarity into the problem and identify HOW you can move towards an effective solution.

Learn what is missing and how to harness this simple power. THIS was the power that Ruth Bader Ginsburg (RBG) mastered that enabled her to win five our of six supreme court cases. Are you ready?

Part 3: The POWER of Processing

Tuesday, January 18th

7-9pm (NY-EST)

(1st Full Moon of 2022 is January 17th)

Feel. Understand. Let Go.
How many times have you heard “just let go and move on” Well if we knew HOW to do this effectively, we would, right?

Emotions are energy in motion.  This is a step I witness most folks wanting to avoid, escape from, or numb ourselves from.  Learn why this is a crucial step that is needed and why processing our junk effectively matters.

By Learning HOW to effectively process our “stuff”, we gain clarity. We gain understanding. We make sense of things. We deal with our “stuff” in a healthier way so it is NOT running like a toxic operating system running in the background of our minds sabotaging our efforts.

How we process starts with our own tool box.

Join us an learn HOW.

Are you ready?

About Your Facilitator:

Laura Joseph is New England native located just south of Boston. She goes by the pronouns she/her. She is a seasoned multi-generational healer, speaker, intuitive, holistic health practitioner, educator, truth seeker, social justice junkie, trauma survivor, trauma recovery specialist, seer, & earth based medicine woman.

Laura is currently working on getting certified in addictions counseling and is learning every day through various teachers on the topics of privilege, anti-racism, diversity, inclusion and decolonizing the mindset.

What started out as trying to learn how to fix the broken me after succession of various form of abuse Laura endured culminated by domestic violence, let to her career practicing spiritually based integrative holistic health enrichment since 2006.

This program is born out of the accumulation of teachings, personal growth, healing & recovery and her professional experience helping thousands of others in their path.

What is NEXT?

Investment: Special Limited Time Offering $199 (Savings of $50)

Patreon Member? Get up to 40% off. Click here to learn how to become a member today

To Register go to Eventbrite here.

Limited scholarships available. To qualify, please write a one page paper as why you need the scholarship, your commitment to self development, Why you feel this workshop could help you and what you hope to gain, and attach any supporting documentation or reference. Click here to inquire

Not sure if you are ready?

Timing bad?

Want to do this NEXT time?

Stay in the loop and click here.