Meditation Group For Times of Crisis

meditation group class

WEEKLY GROUP MEDITATION AT HEALING WITH SPIRIT

Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.

We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.

Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.

The suggested donation is $20 per class.

Click here to register.

Meditation Group for Times of Crisis

meditation group class

WEEKLY GROUP MEDITATION AT HEALING WITH SPIRIT

Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.

We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.

Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.

The suggested donation is $20 per class.

Click here to register.

Meditation Group For Times of Crisis

meditation group class

WEEKLY GROUP MEDITATION AT HEALING WITH SPIRIT

Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.

We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.

Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.

The suggested donation is $20 per class.

Click here to register.

Meditation Group For Times of Crisis With Eileen Shaw

meditation group class

WEEKLY GROUP MEDITATION AT HEALING WITH SPIRIT

Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.

We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.

Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.

The suggested donation is $20 per class.

Click here to register.

Meditation Group For Times of Crisis With Eileen

meditation group class

WEEKLY GROUP MEDITATION AT HEALING WITH SPIRIT

Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.

We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.

Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.

The suggested donation is $20 per class.

Click here to register.

Meditation Group For Times of Crisis With Eileen

meditation group class

WEEKLY GROUP MEDITATION AT HEALING WITH SPIRIT

Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.

We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.

Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.

The suggested donation is $20 per class.

Click here to register.

Meditation Group During Times of Crisis with Eileen Shaw

meditation group class

WEEKLY GROUP MEDITATION AT HEALING WITH SPIRIT

Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.

We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.

Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.

The suggested donation is $20 per class.

Click here to register.

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Episode 48: Heal Burnout And Trauma With The Sacred Pause: A 4-Step Spiritual Practice

In a world that is louder, faster, and more overwhelming than ever, our greatest spiritual medicine might just be… the pause.

In this soul-centered solo episode of Triggers And Spiritual Medicine, host Laura Bonetzky-Gaffney invites listeners into a grounded conversation about navigating chaos, reconnecting with inner wisdom, and honoring ancient healing traditions in a fast-paced modern world.

Laura shares personal reflections from her own journey as a multi-generational healer and intuitive — including how experiences of trauma, loss, and legal battles became catalysts for deep spiritual growth and professional transformation.

Rooted in her trauma-informed framework Stop — Pause — Breathe — Act, this episode is a nervous system balm and spiritual compass all in one.

What you’ll hear:

  • Why we’re collectively showing up like overstimulated toddlers—and what to do about it
  • A powerful mid-year check-in for 2025’s theme of discernment
  • How to shed spiritual urgency and act from alignment instead of trauma
  • A simple but potent 4-step framework to ground, center, and reclaim your energy
  • Real-life applications in relationships, healing work, social media, and spiritual spaces
  • A short guided practice to reset your nervous system
  • A collective tarot or oracle card message for August
Whether you’re a healer, seeker, survivor, or someone walking the path of soul-led living, this episode offers deep reminders of what’s possible when we choose to slow down and listen.

Inside this episode, you’ll explore:

  • The Sacred Pause: A trauma-informed framework for regulating your nervous system, making empowered decisions, and creating space for authentic healing
  • The Five Reiki Principles as a guide for living in harmony with nature, self, and others
  • The role of gratitude in shifting energy and anchoring resilience
  • How to discern truth and stay centered amidst societal overwhelm and spiritual bypassing
  • A call to preserve ancient wisdom traditions by engaging with them authentically — not performatively
  • You’ll also receive 3 simple yet powerful tips to help you integrate these insights into your everyday life.

This podcast is proudly 100% community-supported — no advertising dollars or paid sponsors, just real conversations rooted in healing, truth, and spiritual medicine.

Listen to this episode on all major streaming platforms, YouTube, or directly at:

🎧 https://triggersandspiritualmedicine.buzzsprout.com/

If this episode speaks to you, please share it with your community, leave a review, and help us continue building a movement rooted in connection and healing.

 

8-Week Learn to Meditate with Eileen Shaw

Tired of stress? Learn to Meditate!

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

I’m offering a small, in-person 8-week meditation class — only 12 spots available!

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

✔️ Develop the Fundamental Skills for Meditation
✔️ Explore Different Meditation Techniques
✔️ Learn the Brain Science Behind Meditation

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices, including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die. This is a universal law, and it applies to the spiritual quest. We all hold the seeds. Once aroused, we have no alternative but to continue the process”.

 

Dates: September 17th – November 5th
Time: 7:00 – 8:30 pm

To Register:  Go to Classes (meditation-works.org)

Course Fee: $300

(To provide access to people of all income levels, I offer this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact me directly to discuss pricing options.)

Place: 185 Lincoln St., Suite 300, Hingham, MA

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA, has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreading the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8-Week Learn to Meditate with Eileen Shaw

Tired of stress? Learn to Meditate!

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

I’m offering a small, in-person 8-week meditation class — only 12 spots available!

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

✔️ Develop the Fundamental Skills for Meditation
✔️ Explore Different Meditation Techniques
✔️ Learn the Brain Science Behind Meditation

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices, including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die. This is a universal law, and it applies to the spiritual quest. We all hold the seeds. Once aroused, we have no alternative but to continue the process”.

 

Dates: September 17th – November 5th
Time: 7:00 – 8:30 pm

To Register:  Go to Classes (meditation-works.org)

Course Fee: $300

(To provide access to people of all income levels, I offer this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact me directly to discuss pricing options.)

Place: 185 Lincoln St., Suite 300, Hingham, MA

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA, has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreading the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.