Welcome to Episode 37 of “Triggers and Spiritual Medicine” with your host Laura Bonetzky-Joseph of Healing With Spirit and Healing Trauma Through Spirit.
In this episode Laura dives into addressing, getting into the roots and shares:
– a few metaphor examples of what these roots can look like,
– how they represent the foundation of everything—whether it’s physical health, emotional well-being, personal growth, or problem-solving.
– Understanding the Rootstraumat
– What “getting to the roots” means in different contexts (e.g., mental health, physical health, spiritual well-being)
– Why addressing surface-level symptoms isn’t enough such as addressing the root cause of stress rather than just managing stress symptoms.
– Address common misconceptions such as thinking short-term solutions will solve deep-seated issues.
-Addressing cultural conditioning, toxic capitalist structures as a root
– Getting to the roots in healing physically, mentally, emotionally, spiritually
– The importance of identifying and processing deep-seated emotions
– Exploring spiritual and soul roots and the role of spiritual beliefs and practices in addressing underlying issues.
– Getting to the roots in growth personally & professionally
– Understanding your core beliefs and values as the foundation for personal growth.
– The importance of deepening connections and understanding the root of conflicts or misunderstandings in relationships.
– Discuss how to identify the underlying causes of recurring challenges in life.
In the end Laura offers practical strategies for addressing and overcoming obstacles at their root with at least 3 actionable steps you can employ today to begin “getting to the roots” in their own lives.
Additional Resources:
“The Secrets To Healing” by Laura Bonetzky-Joseph, (https://www.amazon.com/stores/Laura-Bonetzky-Joseph/author/B09QMVSW7Y?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true)
Dr. Jessica Taylor (https://www.drjessicataylor.com/)
Dr Emma Katz (https://dremmakatz.com/)
