TSM Season 3 Episode 42: Pain , Power and Politics

Welcome to Season 3, Episode 43 of *Triggers and Spiritual Medicine* with your host, Laura Bonetzky-Joseph, and special guest, Brighid Murphy, a healing catalyst and wellness practitioner.

In this episode, we explore self-healing, personal empowerment, and overcoming health challenges. We dive into the impact of collective stress, the power of slowing down, and how creating space before reacting can lead to deeper healing and transformation.

Brighid shares insights on body awareness, mindfulness, and reclaiming personal power through natural remedies. She also offers three practical self-healing tips: creating a sanctuary, practicing mindfulness, and using natural remedies for well-being.

Tune in now for a powerful conversation on healing and transformation. If you found this episode helpful, please share, like and subscribe to support our non-commercialized efforts.

Watch the Full Video here https://youtu.be/q8xZVqnYJhQ?si=lx2i3_1UfpvGyPUd