You Are Not Broken: Reclaiming Your Body, Your Voice & the Sacred Feminine Wisdom Within

Many women are carrying exhaustion, grief, anger, and a feeling that they somehow need to heal, fix, or transform themselves into someone better.

But what if you are not broken?

In this episode of Triggers And Spiritual Medicine, I sit with Tatiana Berindei, a teacher of ancestral wisdom, body connection, and sacred feminine healing, to explore what happens when we stop fighting ourselves and begin listening to the wisdom already within us.


We talk about:

🔥 Sacred rage vs destructive anger

🔥 Why so many women are feeling depleted right now

🔥 The wisdom held in the body and womb

🔥 Reclaiming our voice, pleasure, intuition, and power

🔥 Moving from surviving into creating

🔥 How women can help birth a more connected world


This is a conversation about remembering.

Remembering that your body is not the enemy. Remembering that your emotions carry wisdom. Remembering that you were never broken.


🎧 Listen to Triggers And Spiritual Medicine on most streaming platforms, YouTube, or here: https://triggersandspiritualmedicine.buzzsprout.com/

As always:

✔️ Subscribe 

✔️ Follow 

✔️ Share

✔️ Comment

With care,

Laura Bonetzky-Gaffney

A Sacred Homecoming: Making Peace with Every Woman You’ve Been


Make peace with all the women you once were

The one who doubted her power.

The one who gave too much, even when it hurt.

The one who was told to shrink, to stay small, to silence her fire.

The one who fought, who rose, who refused to be erased.

Every version of you paved the way for the woman you are today.

On this International Women’s Day, we are called to honor not only the women who inspire us but also the women within us—those past versions who survived, adapted, and did the best they could with what they knew.

Too often, we carry shame, guilt, and unresolved wounds from who we once were. We judge our past selves harshly, forgetting that each chapter of our lives was a necessary part of our becoming.

But what if we approached these past versions with compassion instead of criticism?

What if we saw each past self as a guardian—holding wisdom, strength, and lessons meant to guide us forward?


The Journey of Reclamation

This journey is not about forgetting the past but rather about reclaiming the parts of ourselves we left behind. Through Reiki, ancestral healing, and spiritual guidance, I help women untangle from old stories, heal ancestral wounds, and rewrite their narrative with compassion and power.

Healing isn’t about erasing who we were—it’s about embracing her.

The girl who once dreamed.

The woman who dared to heal.

The wise one rising now.

This is the path of the Sacred Feminine.

This is the power of self-forgiveness

The Medicine of the Wise Woman Retreat – October 5th (click here)

If this resonates, I invite you to join me for the Medicine of the Wise Woman Retreat on Sunday, October 5th—a day dedicated to connecting with the wise, whole, and healed grandmother ancestry of blood and bone.

Through vibrational healing, ceremonial practices, and experiential activities, we will journey together to heal ancestral lineages, reclaim personal power, and embody the wisdom of the women who came before us.

This is for the woman ready to rise.
This is for the woman ready to remember.
This is for the woman ready to make peace with all she has been.

>> Secure your spot now to walk this sacred path with us.
>> Learn more and register at Medicine of The Wise Woman Retreat 
>> Tag a woman who needs this journey.

Share this to spread the energy of self-forgiveness and empowerment.

This International Women’s Day, let’s not just celebrate—we RISE. We HEAL. We REMEMBER.