8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow or it will die.  This is a universal law and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 12th-May31st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow or it will die.  This is a universal law and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: April 12th-May31st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: September 13th-November1st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: September 13th-November1st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: September 13th-November1st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: September 13th-November1st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: September 13th-November1st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: September 13th-November1st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: September 13th-November1st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

In-Person Breathwork Workshop With Tara Nieves Green

Join Tara Nieves Green and her team of amazing practitioners -in-training, for an evening of inspiration and healing! You will be guided through the powerful and profound experience of conscious, connected breathing that will lead you to a healthier breath pattern… allowing you to clear out the old energies that are taking up valuable space in your being.

This clearing supports you in gaining insights and inspirations so you can access the peace that lives within you and bring your visions to reality.

This 2.5-hour workshop includes a brief introduction to breathwork, facilitated breathwork session and debrief/question-answer time.

Facilitated by Breathwork Practitioner Trainer Tara Nieves Green, MS and assisted by Breath Awakening Practitioners in-training

to register, click here.

Once your payment is received, you will receive an email with an intake form and workshop details.

POTENTIAL BENEFITS OF CONSCIOUS CONNECTED BREATHING:

  • clear out old emotions, patterns, and beliefs that no longer serve you
  • relieve tension in your body
  • reduce your blood pressure
  • improve your immune system
  • improve the quality of your sleep
  • energize your body
  • bring more mental clarity
  • increase detoxification and much, much more.

NOTE: If you have any physical, mental, or emotional health challenges, please check with your medical practitioners before engaging in any style of breathwork.

This workshop is limited to 12 participants

ABOUT TARA:

Tara Nieves Green, breathwork practitioner trainer & founder of Breath Awakening is devoted to helping you reclaim your true purpose, awaken your intuition, and live your life with more authenticity and passion. Through Breath Awakening, she has had the honor of supporting and empowering thousands of people in individual breathwork sessions, workshops, retreats, and virtual events. Tara combines her training and experience in breathwork, education, and a variety of healing modalities to support you to break through the blocks and access ease and grace on your path.