Self Care for the Empath During Times of Crisis
Why learning how to not only be an energy empath survivor but an energy empath thriver is crucial during these stressful COVID19 times to propel us forward as an individual but also as a species/collective and learn tools to help transform those sensitivities that are triggering us or having negative affects into your super power.
Complementary Alternative Medicine for Holistic Treatment Options for Addiction
As someone who has been practicing spiritually based integrative therapies since 2006, looking into using complimentary alternative medicine (CAM) for holistic treatment options as part of an addiction treatment program intrigues me. Personally, in my own recovery, not from addictions, but from complex post traumatic stress disorder or CPTSD, these therapies I credit for saving…
During the Coronavirus Frenzy, Some Birthday Thoughts
HAPPY BIRTHDAY TO ME OR IS IT? Today marks the beginning of the last year in a half century for me and I’m feeling quite vulnerable these days. I originally had planned to talk about all the amazing incredible things that I want to accomplish and do and adventures I will take before I begin…
Holistic Health Tips For The Coronavirus Times
Preventative Tips on Staying Healthy There is so much frenzy going on regarding the cornonavirus. I won’t belabor what is wrong. So with that said, I felt I wanted to share with you MY tips to keep yourself healthy and boost your immune system. We forget that our bodies are designed to heal themselves. What…
Public Hearing: Why MA Bill S. 168 Matters to ALL MA Residents
In this post: A synopsis of MA Bill S 168 Why This Matters My Views on WHY I oppose Public Hearing Information Issues list Addresses for Legislators References A Synopsis of MA Bill S 168 A hearing date, OCTOBER 28TH, has been announced for Mass bill S 168“An Act Regulating Bodyworks” under the guise of preventing…
How Solar Minimum can Affect Our Health, Communications, and Climate Change
Are you having periodic episodes of sleep issues? Can’t sleep? Wake up at 3am and can not go back to sleep? Are you having periodic episodes of unexplainable or amplified severe fatigue? Are you experiencing GPS issues or cell phone glitches? What about periods of unexplainable or amplified bouts of stress and anxiety? Have you…
New Study Show How Going Into Nature Can Lower Stress
What if I said there is a free or low cost pill to help you with your stress, would you want to know more about how to get it? What if I said to you that pill was in your own back yard or within walking distance for many with no lines of people, would…
Why Pending Legislation MA Bill SD1840 Matters & How It Affects YOU
It is back with a vengeance … if you live or work in MA, please take a moment and hear about this pending bill that needs our collective immediate attention. In my personal and professional opinion, it is sadly a misguided bill under the guise of anti-human trafficking that will have a greater negative affect than good and ultimately…
Have You Experienced This During An MRI?
Recently, I went in for a repeat brain MRI from 2010 as a result of a previous brain bleed I’ve had. I am a survivor of abuse with a history of PTSD and anxiety and of course they asked if I was claustrophobic and I said no. Surprisingly, I was kind of surprised that as…
Why Ashwagandha Root Could Be The Cure For The Western Epidemic of Stress Related Illness
I have decided to post about this important herb as a resource for our growing community searching for healthy alternatives. Over recent years, I have seen how well it works for so many especially those with diagnosed with PTSD, anxiety, addictions, and sleep issues that have astounded me. I began talking to others and exploring…
