During the Coronavirus Frenzy, Some Birthday Thoughts
HAPPY BIRTHDAY TO ME OR IS IT? Today marks the beginning of the last year in a half century for me and I’m feeling quite vulnerable these days. I originally…
Holistic Health Tips For The Coronavirus Times
Preventative Tips on Staying Healthy There is so much frenzy going on regarding the cornonavirus. I won’t belabor what is wrong. So with that said, I felt I wanted to…
Can Spiritual Based Therapies Heal Trauma?
I am incredibly honored to been asked to be a guest on Mal Duane’s AMAZING podcast “Awaken Divine Wilderness” recently where we talked about the successful spiritual & integrative processes…
The “Epic Comeback” Interview
I am happy, humble and yet grateful to announce the guest appearance I had on this amazing podcast “The Epic Comeback” with the incredible Nikki Bruno talking about my story healing from…
The 2020 Intense Karmic Start and Four Tips To Move Forward
Well in case you missed my January post, 2020 is a massive year for “change” being a four year in numerology in all areas of our life. It is also…
A Pause & Reflection on Death & Tragedy
In the wake of the sudden death of Kobie Bryant, a shooting in Hingham, and loss. Today I pause. I sit in quiet reflection of all that transpired during a…
The Grief Journey After Losing A Pet
Who is a part of the family and our lives. The other day I stumbled upon THIS image on the ground and wanted to share. Here is my #cantmakethisshitup moment. My story…
Three Lessons 2019 Taught Us, Three Things To Know About Navigating the 2020 Energies, & What It All Means
Happy New Year. This is a time of year where I pause. I unplug. I go within. I listen. I process the lessons of 2019 & the past decade while…
New Moon Energies Dec 2019, 3 Things We Are Learning & 3 Tips to Navigate Through It All
Today we chat about these new moon energies, what it all means, 3 things we are learning, & 3 tips to navigate through it all into 2020 & the new…
The Dark Side of the Holidays From A Trauma Survivor
As a parent, there is no greater heartache than losing a child. What can sometimes be harder is feeling that loss over and over and over again, because your children…
