In response to the needs of our community, I’m continuing to offer FREE/by donation women’s support and healing circles.
These gatherings are a gift to those who need a space to release, transform, and find support without financial barriers.
These circles are designed as safe, supportive spaces for those feeling the weight of recent events, struggling to process, or simply needing extra support to reclaim a sense of calm, strength, and clarity.
This is a place to release and transform the emotions you may be carrying—anger, grief, overwhelm, fear, and more—within a compassionate, sacred space.
While this offering is free, donations are deeply valued as an expression of reciprocity. Reciprocity is the act of giving back to honor the energy, time, and resources shared in holding these spaces. It helps us continue to create accessible healing spaces, support the facilitators, and cover expenses. Even a small contribution allows this support to reach more people.
Tentative Circle Flow (subject to change to meet the group’s needs):
Welcome & Space Introduction
Opening Prayer & Calling in the Four Directions
Setting Intentions & Inviting the Wisdom of Healed Ancestors
Opening Shares
Tuning into Body Wisdom and Needs
Experiential Exercises
Gong Bath & Tibetan Singing Bowls OR Drum Meditation
Reflection & Closing Circle
Actionable Takeaways for Processing & Moving Forward
Registration is required to ensure the space is properly held and prepared.
When
Wednesdays at 7:30pm(EST) on Zoom
Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment
In response to the needs of our community, I’m continuing to offer FREE/by donation women’s support and healing circles.
These gatherings are a gift to those who need a space to release, transform, and find support without financial barriers.
These circles are designed as safe, supportive spaces for those feeling the weight of recent events, struggling to process, or simply needing extra support to reclaim a sense of calm, strength, and clarity.
This is a place to release and transform the emotions you may be carrying—anger, grief, overwhelm, fear, and more—within a compassionate, sacred space.
While this offering is free, donations are deeply valued as an expression of reciprocity. Reciprocity is the act of giving back to honor the energy, time, and resources shared in holding these spaces. It helps us continue to create accessible healing spaces, support the facilitators, and cover expenses. Even a small contribution allows this support to reach more people.
Tentative Circle Flow (subject to change to meet the group’s needs):
Welcome & Space Introduction
Opening Prayer & Calling in the Four Directions
Setting Intentions & Inviting the Wisdom of Healed Ancestors
Opening Shares
Tuning into Body Wisdom and Needs
Experiential Exercises
Gong Bath & Tibetan Singing Bowls OR Drum Meditation
Reflection & Closing Circle
Actionable Takeaways for Processing & Moving Forward
Registration is required to ensure the space is properly held and prepared.
When
Wednesdays at 7:30pm(EST) on Zoom
Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment
In response to the needs of our community, I’m continuing to offer FREE/by donation women’s support and healing circles.
These gatherings are a gift to those who need a space to release, transform, and find support without financial barriers.
These circles are designed as safe, supportive spaces for those feeling the weight of recent events, struggling to process, or simply needing extra support to reclaim a sense of calm, strength, and clarity.
This is a place to release and transform the emotions you may be carrying—anger, grief, overwhelm, fear, and more—within a compassionate, sacred space.
While this offering is free, donations are deeply valued as an expression of reciprocity. Reciprocity is the act of giving back to honor the energy, time, and resources shared in holding these spaces. It helps us continue to create accessible healing spaces, support the facilitators, and cover expenses. Even a small contribution allows this support to reach more people.
Tentative Circle Flow (subject to change to meet the group’s needs):
Welcome & Space Introduction
Opening Prayer & Calling in the Four Directions
Setting Intentions & Inviting the Wisdom of Healed Ancestors
Opening Shares
Tuning into Body Wisdom and Needs
Experiential Exercises
Gong Bath & Tibetan Singing Bowls OR Drum Meditation
Reflection & Closing Circle
Actionable Takeaways for Processing & Moving Forward
Registration is required to ensure the space is properly held and prepared.
When
Wednesdays at 7:30pm(EST) on Zoom
Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment
In response to the needs of our community, I’m continuing to offer FREE/by donation women’s support and healing circles.
These gatherings are a gift to those who need a space to release, transform, and find support without financial barriers.
These circles are designed as safe, supportive spaces for those feeling the weight of recent events, struggling to process, or simply needing extra support to reclaim a sense of calm, strength, and clarity.
This is a place to release and transform the emotions you may be carrying—anger, grief, overwhelm, fear, and more—within a compassionate, sacred space.
While this offering is free, donations are deeply valued as an expression of reciprocity. Reciprocity is the act of giving back to honor the energy, time, and resources shared in holding these spaces. It helps us continue to create accessible healing spaces, support the facilitators, and cover expenses. Even a small contribution allows this support to reach more people.
Tentative Circle Flow (subject to change to meet the group’s needs):
Welcome & Space Introduction
Opening Prayer & Calling in the Four Directions
Setting Intentions & Inviting the Wisdom of Healed Ancestors
Opening Shares
Tuning into Body Wisdom and Needs
Experiential Exercises
Gong Bath & Tibetan Singing Bowls OR Drum Meditation
Reflection & Closing Circle
Actionable Takeaways for Processing & Moving Forward
Registration is required to ensure the space is properly held and prepared.
When
Wednesdays at 7:30pm(EST) on Zoom
Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment
In response to the needs of our community, I’m continuing to offer FREE/by donation women’s support and healing circles.
These gatherings are a gift to those who need a space to release, transform, and find support without financial barriers.
These circles are designed as safe, supportive spaces for those feeling the weight of recent events, struggling to process, or simply needing extra support to reclaim a sense of calm, strength, and clarity.
This is a place to release and transform the emotions you may be carrying—anger, grief, overwhelm, fear, and more—within a compassionate, sacred space.
While this offering is free, donations are deeply valued as an expression of reciprocity. Reciprocity is the act of giving back to honor the energy, time, and resources shared in holding these spaces. It helps us continue to create accessible healing spaces, support the facilitators, and cover expenses. Even a small contribution allows this support to reach more people.
Tentative Circle Flow (subject to change to meet the group’s needs):
Welcome & Space Introduction
Opening Prayer & Calling in the Four Directions
Setting Intentions & Inviting the Wisdom of Healed Ancestors
Opening Shares
Tuning into Body Wisdom and Needs
Experiential Exercises
Gong Bath & Tibetan Singing Bowls OR Drum Meditation
Reflection & Closing Circle
Actionable Takeaways for Processing & Moving Forward
Registration is required to ensure the space is properly held and prepared.
When
Wednesdays at 7:30pm(EST) on Zoom
Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment
In response to the needs of our community, I’m continuing to offer FREE/by donation women’s support and healing circles.
These gatherings are a gift to those who need a space to release, transform, and find support without financial barriers.
These circles are designed as safe, supportive spaces for those feeling the weight of recent events, struggling to process, or simply needing extra support to reclaim a sense of calm, strength, and clarity.
This is a place to release and transform the emotions you may be carrying—anger, grief, overwhelm, fear, and more—within a compassionate, sacred space.
While this offering is free, donations are deeply valued as an expression of reciprocity. Reciprocity is the act of giving back to honor the energy, time, and resources shared in holding these spaces. It helps us continue to create accessible healing spaces, support the facilitators, and cover expenses. Even a small contribution allows this support to reach more people.
Tentative Circle Flow (subject to change to meet the group’s needs):
Welcome & Space Introduction
Opening Prayer & Calling in the Four Directions
Setting Intentions & Inviting the Wisdom of Healed Ancestors
Opening Shares
Tuning into Body Wisdom and Needs
Experiential Exercises
Gong Bath & Tibetan Singing Bowls OR Drum Meditation
Reflection & Closing Circle
Actionable Takeaways for Processing & Moving Forward
Registration is required to ensure the space is properly held and prepared.
When
Wednesdays at 7:30pm(EST) on Zoom
Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment
In response to the needs of our community, I’m continuing to offer FREE/by donation women’s support and healing circles.
These gatherings are a gift to those who need a space to release, transform, and find support without financial barriers.
These circles are designed as safe, supportive spaces for those feeling the weight of recent events, struggling to process, or simply needing extra support to reclaim a sense of calm, strength, and clarity.
This is a place to release and transform the emotions you may be carrying—anger, grief, overwhelm, fear, and more—within a compassionate, sacred space.
While this offering is free, donations are deeply valued as an expression of reciprocity. Reciprocity is the act of giving back to honor the energy, time, and resources shared in holding these spaces. It helps us continue to create accessible healing spaces, support the facilitators, and cover expenses. Even a small contribution allows this support to reach more people.
Tentative Circle Flow (subject to change to meet the group’s needs):
Welcome & Space Introduction
Opening Prayer & Calling in the Four Directions
Setting Intentions & Inviting the Wisdom of Healed Ancestors
Opening Shares
Tuning into Body Wisdom and Needs
Experiential Exercises
Gong Bath & Tibetan Singing Bowls OR Drum Meditation
Reflection & Closing Circle
Actionable Takeaways for Processing & Moving Forward
Registration is required to ensure the space is properly held and prepared.
When
Wednesdays at 7:30pm(EST) on Zoom
Please share this invitation with those who may benefit. Let’s come together in support, healing, and empowerment
I am so grateful to have been interviewed on the Red Thread Publishing podcast with Sierra Mulcher talking about the writing process for Feisty, the challenges I had, what it means to me and my chapter on a topic many folks do not know happens to victims of domestic violence with faced with family court.
My chapter is titled: #MeTooFamilyCourts – Sometimes, the Truth is Stranger Than Fiction.
This is a short interview.
Click below to watch or listen in for this little gem of an interview.
**UPDATE>Moved to 2022! Our sacred gathering has been rescheduled to April 22-24th, 2022 due to the pandemic. Same transformational keynote speaker and agenda!
Join us for the Inspired Life! Women’s Event: A Transformational High-Vibe Event for Women! Enjoy three days of empowering content dedicated to nourishing your spirit, elevating your mindset and transforming your life!
I am grateful and honored to have been invited to be on Laura Cowan’s Empowerment Hour radio show.
Laura Cowan is an Award Winning Speaker, Educator, Radio Personality/VoiceItRadio & DV Advocate who has been a featured guest on national tv shows such as the Tamron Hall Show. You can learn more about her here: www.lauracowanstory.com
PLEASE
Join us THIS Monday 11/9 at 7pm (EST)/6pm (CST).
SHARE this offering with loved ones or anyone who could benefit.
Laura Cowan on the Tamron Hall nationally syndicated tv show.
For those checking this out, I met Laura a couple years ago while I was volunteering as a moderator for the National Domestic Violence Conference sponsored by National Coalition Against Domestic Violence where she was an incredible powerful speaker talking about her incredible journey surviving domestic violence.
I was instantly drawn to Laura and her beautiful energy. She’s a powerful speaker and radio personality.
If you are struggling right now, please join us.
If you are a survivor of abuse, please join us.
If you just need extra support right now, please join us.
Please join us Monday evening 6pm CST (7pm EST) where we’ll be chatting about
♡ our shared healing journeys from abuse,
♡ my upcoming book on healing the roots to chronic illness & trauma through a Japanese healing system,
What I will be sharing will give you a glimpse into my upcoming virtual classes on healing trauma whole-istically through Spirit:
Join us THIS Monday 11/9 at 7pm (EST)/6pm (CST).
