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Accessing the Inner Wise Woman

In this episode of Triggers in Spiritual Medicine, host Laura Bonetzky-Gaffney explores the powerful theme of Remembering the Inner Wise Woman.

Across generations, the intuitive wisdom and leadership of women has often been silenced, persecuted, or erased through systems of control and historical trauma. From the persecution of healers during the European witch hunts, to institutions like the Magdalene Laundries in Ireland, to the suppression of Indigenous spiritual traditions through European colonization of the Americas, the echoes of these events still live in our collective and ancestral memory.

In this deeply reflective episode, Laura invites listeners to explore how these histories have shaped the way many women relate to their intuition, voice, and spiritual authority today.

Through guided questions and storytelling, she encourages listeners to reconnect with the ancient wisdom carried within their bodies, lineage, and lived experiences.

Listeners are invited to explore three ways to reconnect with the Inner Wise Woman:

• Listening to the wisdom of the body

• Reconnecting with ancestral knowledge and lineage

• Creating space for silence, stillness, and deep inner listening

The episode also includes a guided drum meditation designed to help listeners quiet the thinking mind and connect with the deeper voice of the Inner Wise Woman within.

 

Laura concludes with an invitation for those who feel called to continue this exploration in community.

 

She will be presenting further on this topic at the Inspired Life! Women’s Weekend of Love, Light & Laughter in Quincy on April 11–12, where participants will have an opportunity to go deeper into the work of reclaiming feminine wisdom, spiritual sovereignty, and ancestral remembering.

 

This episode is an invitation to reflect on a powerful question:

What if the wisdom you have been searching for has been within you—and within your ancestral line—all along?

Full episode can be found on most streaming platforms, YouTube or visit https://triggersandspiritualmedicine.buzzsprout.com/

Info Session: Embodied and Liberated Wise Woman Immersion

A Big Announcement … 5 Years in the Making

I finally took the leap after years of nudges from Spirit. This offering has been whispering to me, asking to be birthed — and it’s time.

Beginning February 2026, I will be opening a deep, immersive program for those who are ready to go beyond surface-level spirituality and into true integrity, lineage-honoring practice, and embodied transformation.

This container is application-based to ensure it’s the right fit for everyone involved. Depth requires safety. Safety requires alignment.

If you feel called — or if you know someone who has been seeking something like this — I would love your feedback, your shares, and your support as this launches into the world.

Learn more about the program here:

 

Thank you for witnessing this next evolution.
Spirit has been guiding this for a long time… and I’m listening.

To register for the INFO SESSION, click here.

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A Sacred Homecoming: Making Peace with Every Woman You’ve Been

Make peace with all the women you once were

The one who doubted her power.

The one who gave too much, even when it hurt.

The one who was told to shrink, to stay small, to silence her fire.

The one who fought, who rose, who refused to be erased.

Every version of you paved the way for the woman you are today.

On this International Women’s Day, we are called to honor not only the women who inspire us but also the women within us—those past versions who survived, adapted, and did the best they could with what they knew.

Too often, we carry shame, guilt, and unresolved wounds from who we once were. We judge our past selves harshly, forgetting that each chapter of our lives was a necessary part of our becoming.

But what if we approached these past versions with compassion instead of criticism?

What if we saw each past self as a guardian—holding wisdom, strength, and lessons meant to guide us forward?

The Journey of Reclamation

This journey is not about forgetting the past but rather about reclaiming the parts of ourselves we left behind. Through Reiki, ancestral healing, and spiritual guidance, I help women untangle from old stories, heal ancestral wounds, and rewrite their narrative with compassion and power.

Healing isn’t about erasing who we were—it’s about embracing her.

The girl who once dreamed.

The woman who dared to heal.

The wise one rising now.

This is the path of the Sacred Feminine.

This is the power of self-forgiveness

The Medicine of the Wise Woman Retreat – October 5th (click here)

If this resonates, I invite you to join me for the Medicine of the Wise Woman Retreat on Sunday, October 5th—a day dedicated to connecting with the wise, whole, and healed grandmother ancestry of blood and bone.

Through vibrational healing, ceremonial practices, and experiential activities, we will journey together to heal ancestral lineages, reclaim personal power, and embody the wisdom of the women who came before us.

This is for the woman ready to rise.
This is for the woman ready to remember.
This is for the woman ready to make peace with all she has been.

>> Secure your spot now to walk this sacred path with us.
>> Learn more and register at Medicine of The Wise Woman Retreat 
>> Tag a woman who needs this journey.

Share this to spread the energy of self-forgiveness and empowerment.

This International Women’s Day, let’s not just celebrate—we RISE. We HEAL. We REMEMBER.