Making Your Life A Living Prayer

What does it mean to make your life a living prayer?

In this deeply layered conversation, Laura welcomes Rosanne Romiglio-Ashley, author, artist, and spiritual teacher who writes under the ancestral name of her great great grandmother, Marie Dion. Together they explore what it means to walk between worlds with integrity, to bridge the seen and unseen, and to reclaim the wisdom of lineage without appropriation.

Rosanne shares her journey of reconnecting with her Indigenous heritage, being called by her ancestors, and honoring her family’s survival story. She speaks openly about ancestral guidance, the responsibility that comes with spiritual gifts, and the ripple effect of healing across generations.

The conversation weaves through prayer as gratitude rather than petition, cultural conditioning around spirituality, and the courage required to live in alignment with spirit. Rosanne recounts the ten year journey of returning a sacred pipe to its rightful home in the Black Hills, an experience that became the foundation of her book What’s Sacred.

Laura and Rosanne also discuss alternative healing paths, overcoming trauma, navigating triggers, and the importance of reconnecting with one’s own cultural roots rather than appropriating another’s traditions.

They explore the concept of life review, personal accountability, and how everyday choices shape both personal and collective healing.

This episode is a call back to simplicity.

Journaling by hand.

Practicing gratitude.

Listening for ancestral whispers.

Living with integrity.

Because meaningful spiritual growth does not come from grand gestures. It comes from consistent, courageous presence.

Rosanne will be sharing more of her teachings at Healing with Spirit Studio in Hingham on March 28th, including insights from What’s Sacred and Make Your Life a Living Prayer.

This is a conversation about remembrance.

About responsibility.

About reconciliation.

About love.

And about making your life the prayer itself.

 

About Rosanne

Rosanne Romiglio-Ashley is an award-winning designer, published author, versatile artist, and spiritual channel whose work bridges cultures, mediums, and the seen and unseen. Of Blackfoot, Wolastoqiyik (Maliseet), Mi’kmaq, French Canadian, and Italian descent, Rosanne walks the path of her lineage with reverence, devotion, and creative expression.

An author, Indigenous wisdom keeper, and artist in the truest sense, her work flows quietly yet powerfully beneath the surface — like an undercurrent shaping everything it touches. Through story, image, and spirit-led transmission, she invites others into deeper remembrance of who they are and where they come from.

Twenty years ago, Rosanne received a poem word for word — a transmission communicated to her by her ancestors in spirit. That transmission became her first book, Journey of a Red Soul, written under the name of her great-great-grandmother, Marie Dion. Marie hid her Native identity so her children would not be taken and placed into residential schools. Two generations later, Rosanne writes under her name to honor a lineage shaped by resilience, survival, and cultural reclamation.

Her second book, Returning What’s Sacred, chronicles her guided spiritual journey to return a sacred object to her people — an act of devotion, courage, and ancestral listening.

Through her teachings, gatherings, and speaking engagements — including “Make Your Life a Living Prayer” — Rosanne invites others into a lived spirituality rooted in remembrance, responsibility, and reverence. Her work speaks to those who feel called to ancestral wisdom, embodied devotion, and the quiet power of living as prayer.

Learn more at FourWindsOneBreath.com and MarieDion.com.

Digging For Mother’s Bones

In this February episode of Triggers in Spiritual Medicine, Laura is joined by mystic, author, and embodied truth teller Coco Oya for a conversation that moves far beyond surface level spirituality and into the bones of real healing.

Together, Laura and Coco Oya explore what happens when women’s circles stop bypassing discomfort and begin addressing the deeper ancestral, racial, maternal, and embodied wounds that live in the body. Drawing from Coco Oya’s powerful book Digging for Mother’s Bones, the conversation invites listeners to reconnect with the wisdom of the body, the womb, and the feminine creative force that has been suppressed, misunderstood, or diluted into “love and light” spirituality.


Coco Oya shares her journey from being a self described non feeler to fully embodying feminine power after a near death experience, and how that initiation revealed the collective mother wound that so many carry, often unconsciously. Laura and Coco Oya speak candidly about what it means to move from a mindset of being broken or needing to be fixed into remembering our inherent wholeness.


This episode weaves together embodiment, ancestral healing, racial truth telling, and the necessity of moving beyond band aid approaches to healing. They reflect on the discomfort that arises when spiritual spaces avoid hard conversations, and why true sisterhood requires honesty, accountability, and a willingness to feel what lives in the body rather than label or bypass it.

They also explore the balance between feminine and masculine energies, with women as alchemizers of energy and men as guardians of land and life, and how both are needed to restore harmony. The conversation touches on current global turbulence, bodily symptoms during times of rapid energetic change, and why trusting the body’s intelligence is essential as humanity moves through this pivotal threshold.


As always, this episode offers reflection, truth, and practical spiritual medicine, inviting listeners to turn triggers into transformation and remember the wisdom they already carry.

Links to Coco Oya’s book Digging for Mother’s Bones and her upcoming women’s gathering and meditation space are included in the show notes.


About Coco Oya

Coco Oya Cienna-Rey is a UK based mother, grandmother, creative, mystic, soul guide and writer. Her creativity is informed by her journey as a devotee of the Tantric path (an embodied path of self-liberation) and her personal journey with trauma. She has always felt a call to channel the Voice of the Divine Feminine and is published in several bestselling anthologies; and her book ‘Digging for Mother’s Bones’ is out now.  Often thought-provoking, yet always heartfelt, her work speaks of the sacred wisdom stored in the body, the non-linear nature of trauma and the embodiment of soul. She believes that our innate connection to the natural world can heal humanity. As a deeply sensitive, highly attuned and gifted intuitive, Coco can be found weaving her soul-coaching embodiment work out across her social media platforms and website. She offers individual and group guidance, Satsang’s and healing sessions to reconnect us back to our deep feminine wisdom.   Please follow her LinkTree for further information – https://tr.ee/1kJjpO6cAH

The 2026 Web We Are Weaving

In this episode of Triggers in Spiritual Medicine, Laura reflects on the 12 Omen Days observed at the threshold between years and what they reveal about the energetic, relational, and collective themes unfolding in 2026.

Rather than predictions or bypassing, this episode offers a grounded, embodied reading of the signs, symbols, encounters, and disruptions that appeared day by day. From animal messengers and meaningful human interactions to silence, proximity, disenchantment, and quiet completion, these Omen Days revealed a pattern not of urgency, but of discernment.

This is a year that does not ask us to push, chase, or perform our way forward. It asks us to listen, to notice what approaches organically, and to recognize what has quietly withered and completed its cycle.

Laura weaves together lived experience, ancestral patterning, nervous system wisdom, and spiritual sobriety to explore what kind of web we are actively creating through our choices, relationships, boundaries, and presence.

This episode is an invitation to slow down, release illusion, and consciously participate in what you are weaving — personally, collectively, and ancestrally — as we move through 2026.


In This Episode, We Explore:

  • The meaning of the 12 Omen Days and how they map the months ahead
  • Patterns of proximity, timing, and trust
  • Why stillness preceded movement
  • The role of discernment over expansion
  • What completes quietly versus what demands attention
  • How to live 2026 without forcing clarity or bypassing complexity


About the Podcast

Triggers in Spiritual Medicine is a podcast exploring the intersections of trauma, healing, spirituality, and embodied wisdom. Hosted by Laura Bonetzky-Gaffney (formerly Laura Joseph), Jikiden Reiki Shihan, spiritual guide, and sacred activist, each episode invites listeners into deeper awareness of how triggers, patterns, and challenges can become portals for healing, truth, and transformation.

This podcast is rooted in lived experience, ancestral remembering, and spiritual practices that honor the body, nervous system, and sovereignty of the individual

TSM 49: Healing, Justice And Reimagining Leadership with Andrea James

In this episode of Triggers And Spiritual Medicine, host Laura Bonetzky-Gaffney welcomes Andrea James — activist, attorney, founder of Families for Justice as Healing, and community leader who is entertaining a potential Democratic bid for Governor of Massachusetts.

Andrea and Laura engage in a deep, heartfelt conversation about how leadership, justice, and healing intersect — and how we can collectively move toward systems rooted in community, equity, and care rather than harm.


Listeners will gain powerful insights into:

  •  The realities of mass incarceration and its impact on women, families, and marginalized communities
  • The challenges Andrea has witnessed in the criminal justice system — and the resilience that emerges in response
  • Why healing-centered leadership is essential for building a more just and inclusive future
  • Andrea’s vision for One Commonwealth and how communities can come together to reimagine Massachusetts
  • Actionable steps listeners can take to support both their personal healing journeys and wider social justice movements

This inspiring conversation invites us to reimagine leadership as a form of spiritual medicine — a pathway to resilience, justice, and transformation.

Triggers And Spiritual Medicine is a grassroots podcast dedicated to authentic conversations on healing, spirituality, and justice. With no sponsors or ads, this space is sustained by heart, solidarity, and the voices of changemakers like Andrea James.


🔗 Listen now on your favorite podcast platform, YouTube, or directly at:

👉 https://triggersandspiritualmedicine.buzzsprout.com/


💜 If Andrea’s story moves you, please like, share, and follow to help amplify this growing community of healers, advocates, and visionaries.

Episode 46: Stage 4 Cancer to Triplet Mom—A Story of Miracles


In the latest episode of Triggers And Spiritual Medicine, host Laura Bonetzky-Joseph connects with Courtney Carey, a remarkable woman who has navigated life’s toughest challenges—from surviving stage 4 breast cancer at the age of 29 to becoming a mother of triplets through IVF.

Courtney opens up about her incredible healing journey, sharing the profound lessons she learned along the way. She discusses how mindfulness, setting boundaries, and trusting her body’s wisdom were instrumental in her recovery.

Courtney also reflects on her experiences with Reiki, the personal transformation she underwent during her battle with cancer, and how these life changes led to her becoming a mother through IVF after being told it might not be possible.

Key Highlights from This Episode:

  • Overcoming the shock and fear of a stage 4 cancer diagnosis
  • The importance of trusting your intuition and listening to your body during the healing process
  • The journey to motherhood through IVF and the miracle of having triplets
  • Mindfulness practices and how they helped Courtney navigate her life-changing experiences
  • Courtney’s 3 essential tips for embracing resilience and healing in the face of adversity

Courtney’s story is one of profound strength, resilience, and hope. Through her TikTok channel and podcast, she aims to inspire and uplift others who are on their own journeys of healing and personal growth.

This episode is part of our community-driven podcast with no paid sponsors or advertising dollars—just authentic conversations designed to inspire, heal, and connect.


Listen now on most streaming platforms, YouTube, or visit:  https://triggersandspiritualmedicine.buzzsprout.com/



Feel free to share your thoughts or feedback in the comments, and don’t forget to follow, like, and share this episode to spread the wisdom!


 

TSM Episode 44: Sound Healing and Nada Yoga: Preserving Ancient Traditions for Modern Wellness With Guest Vikrant Rana

In the latest episode of Triggers And Spiritual Medicine, host Laura Bonetzky-Joseph sits down with Vikrant Rana, a certified sound therapist and Tantra Kundalini Yoga teacher from Boston Vibrations, to explore the transformative power of sound healing and Nada Yoga. Together, they dive deep into the importance of preserving ancient spiritual traditions and how these practices can guide us on our modern wellness journeys.

What You’ll Learn in This Episode:

  • The connection between sound and spiritual growth through Nada Yoga.
  • The key differences between sound healing and sound baths, and why intentional use of sound is so powerful.
  • Why it’s crucial to honor wisdom keepers and preserve ancient healing practices, especially in the face of modern misconceptions.

Vikrant also shares three practical tips that will help guide you on your own spiritual journey, whether you’re just beginning or deepening your practice.

This episode is part of our community-driven podcast with no paid sponsors or advertising dollars—just real conversations that are meant to inspire and heal.

You can listen to this episode on most streaming platforms, YouTube, or directly on our website at Triggers And Spiritual Medicine Podcast.

About Vikrant:

Originally from Nepal, Vikrant (Vik) is a certified sound therapist specializing in the ancient practice of Nāda Yoga—the yoga of sound and vibration. He is also an initiated practitioner in the Shakta lineage of Tantra and a teacher of classical Tantric Kundalini Yoga. A lifelong student of Advaita Vedanta, Vik follows the path of non-duality as his spiritual foundation. Through his company, Boston Vibration, he offers sound healing, meditation, yoga, Tantric healing, and spiritual discourse on non-duality.

Vik personally crafts high-quality, ritualized metallic singing bowls and other sound healing instruments, which are available for purchase after his sessions or at festivals.

His deep and authentic understanding of these ancient traditions stems from years of study with esteemed teachers in Nepal and India. For over a decade, he has traveled across the USA and Canada, sharing his knowledge and offering practical insights from these timeless teachings—helping individuals integrate them into modern life for personal and spiritual growth.

Once a year, Vik organizes the Sathealing Journey to Nepal, a Tantric healing retreat that offers a profound experience of energy healing in the sacred land of Tantra. The next retreat is scheduled for October 5–16, 2025.

Link: https://linktr.ee/nepalhealing

TSM Season 3 Episode 42: Moving Through Uncertainty

Welcome to Season 3, Episode 42 of Triggers and Spiritual Medicine, with your host, Laura Bonetzky-Joseph, and special guest, Ukumbwa Sauti.

In today’s episode, we dive deep into the pressing social and political issues shaping our world. As we navigate rising tensions, systemic oppression, and the battle over truth, we’ll explore how history informs the present, why awareness is key to survival, and how we can take meaningful action to create change.

Ukumbwa Sauti brings his expertise in anti-patriarchal, sharing three key insights on systemic oppression and social justice. He offers a critical perspective on the structures that shape our society and the paths forward. Together, we’ll discuss the power of education, the role of activism, and the importance of sustainable courage in uncertain times.

So, get comfortable, open your mind, and let’s move through uncertainty—together.

If you find this episode helpful, please like, subscribe, and share!

About Ukumbwa Sauti:

Ukumbwa Sauti, M.Ed. is a Consultant, Facilitator, Educator and Program Developer on issues of Anti-Racism, Anti-Patriarchy, Men’s Work, Consent and Culture. He has worked with religious organizations, cultural groups and regional organizations and has taught in higher education for 16 years engaging issues of Race, Gender, Environmental issues, Media and Culture.

Ukumbwa has been a member and supportive of numerous local, national and international organizations and movements advocating for Pan-Africanism, Anti-Racism, Relationship, Sexual and Intimacy safety and education and Men’s Development.

Ukumbwa has presented across New England, USAmerica, California, Toronto and Barbados. He has worked as Social Media Director for Voice Male Magazine and an organizer for the Greater Boston Men’s Network and is currently the moderator for the Men’s Work Initiative.

Learn More about Ukumbwa here

TSM Episode 36: The Psychic, Numerology, Astrology Aspects Leading Up to the Election.


Welcome to Episode 36 of “Triggers and Spiritual Medicine” podcast with your host, Laura Bonetzky Joseph, and our guest, Victoria Kray of Victory Astrology.

This is an episode you don’t want to miss where Laura and Victoria engage in a difficult topic surrounding the energies leading up to the upcoming election. Using tarot, psychic, numerology and astrology, they will help us to understand these wild transformative misunderstood energetic aspects leading up to the election in the United States.

Join us as Victoria opens up about her experiences as an astrologer offering valuable insights into understanding the Astrology aspects of what’s happening politically in the USA and offers at least three tips on how to navigate these energies.

We hope you find this episode helpful in understanding what is so you know how to align more effectively with greater ease.

Our intention is to trigger folks hopefully in the right direction aligned with soul as a steward not as a human faced with unpacking generations of cultural toxic capitalist neocolonizer patriarchal conditioning and church indoctrination.

As always, please share, like, support if you found this episode helpful

DISCLAIMER: This is for entertainment purposes.

About Victoria:

She is a cheerleader at heart and not afraid to offer straightforward empowering messages. EVERYTHING is about perspective in astrology and interpretations vary from different schools of thought. She is mostly self-taught, but influenced by: Carl Jung, Dane Rudhyar, Jeffrey Wolf Green, Evolutionary Astrology, Alice Bailey, Esoteric Astrology, Melanie Reinhardt, Liz Greene, and many other brilliant cosmically attuned Teachers. She feels one of her great gifts is synthesizing many different streams of information and teachings into messages for the Highest Good without being confined by any one particular system. She primarily uses the Tropical Zodiac and Placidus house system – she feels it is the most accurate.

She has been a student of astrology and all things Metaphysical since she was a teenager, over 30 years ago. She’s always had a voracious appetite for Knowledge and Information.

She founded VICTORY ASTROLOGY in January, 2018. This space is meant to share her love of astrology and help teach others how to empower themselves by learning to understand the language of Astrology, rather than seeing it as a “Belief System” or religion. It is not.

Link: https://www.victoryastrology.com/work

TSM Episode 35: Healing, Mental Health & Sacred Activism

Welcome to Episode 35 of “Triggers and Spiritual Medicine” with your host, Laura Bonetzky Joseph, and our guest, Lolly Be.
 
This is an episode you don’t want to miss where Lolly helps us understand the intersectionality of healing, mental health and sacred activism.
 
Join us as Lolly opens up about her experiences and offers three valuable tips on healing, mental health, and sacred activism. Let’s dive into this impactful exploration together.

Welcome to Episode 35 of “Triggers and Spiritual Medicine” with your host, Laura Bonetzky Joseph, and our guest, Lolly Be.

This is an episode you don’t want to miss where Lolly helps us understand the intersectionality of healing, mental health and sacred activism.

Join us as Lolly opens up about her experiences and offers three valuable tips on healing, mental health, and sacred activism. Let’s dive into this impactful exploration together.

About Lolly:
Lolly Be is a psychotherapist, relationship coach, activist and thought leader. She lives between CT and New Mexico with her dog Wakpa.

Link: https://www.psychologytoday.com/us/therapists/lolly-be-new-haven-ct/245952

TSM Episode 32: Journeying With An Inner And Outer World

Welcome to Episode 32 of “Triggers and Spiritual Medicine” with your host, Laura Bonetzky-Joseph, and our guest, L Faunt.

Join us as for a deep conversation about real world happenings and explore the journey of inner and outer healing. We’ll delve into spiritual practices and their transformative impact on our well-being.

L Faunt shares their personal journey and offers three simple tips to start your own healing journey.

About L:

L aka DivinatX Inner and Outer Worlds (they/them) is an experienced performing and visual artist, fitness instructor, intuitive reader and home decluttering specialist. Their eclectic interests bring them to unite people through laughter, witty observations and looking at life unconventionally.

Website: https://divinatx.my.canva.site/

Spiritual background/longer bio site: https://divinatx.my.canva.site/divinatx-bio

http://www.lfaunt.com
https://www.facebook.com/L.L.Fauntleroy
Instagram: llfaunt
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