Life Alive Drum Circle with Jason Karol

‘Life Alive – Drum Circle’ will celebrate expressing Spirit through the human body with the Universal language that is music and movement. We will open and close the drum circle with a guided meditation which will include sage, unison drumming, and toning to center and align our energies. In between will be a freestyle drum circle. Anyone can start a rhythm, the group will improvise around that rhythm until it naturally concludes, and then a new rhythm can arise. All skill levels are welcome, this drum circle is open to total beginners and experienced drummers alike. It is also not just open to drummers! Dancers! During the freestyle portion, being conscious of the space you are in and those around you, feel free to get up and move! Shake, dance, stretch, flow… feel free to move to the rhythm and express through your movement.


The first ‘Life Alive’ was held on 1/26/24.

’Life Alive’ will continue to be held every fourth Friday of each month.  Please arrive a little before 7:00 if possible to get settled in for our opening meditation.

There will be a limited number of drums and percussion items available for borrowing at the circle, but if you have an instrument, please bring yours. There will not be enough for everyone who attends to borrow something.

with Registration: $15
Walkins: $25 if NOT sold out.

Click Here to Register

 

About Your Facilitator:

Jason A. Karol needs music just as much as food and water. Okay, maybe not just as much but, music has been a prominent part of Jason’s path since day one. Jason’s father is a musician, guitar is his main instrument, and he instilled a love of music in Jason right out of the gate. Through private lessons and school growing up, plus a healthy dose of trial and error self-teaching (then and now), Jason has become proficient in a wide range of musical instruments, disciplines, and styles. Jason loves sharing his passion for music and wants to encourage and inspire people to expand their love of music through his creation and facilitation.

Jason has taught drum lessons for over 15 years. He taught for 8 years at the Holliston School for the Performing Arts in Holliston, MA. He worked as a Senior Store Associate and Lesson Program Coordinator at the Music & Arts store in Newton Centre, MA for 4 years. He currently teaches private lessons in students’ homes. Part of different projects over the years, he currently performs as part of Drum Nomads, Electric Nomads, 52:db, and he created/facilitates the ‘Divine Design – Ecstatic Dance & Sound Bath’ event series at the Common Street Spiritual Center in Natick, MA. He assists the wonderful DJ Tara Ma with putting on her recurring ecstatic dance event in Lincoln, RI. He also has a passion for and experience with audio/video recording, engineering, editing, and production as well as musical instrument construction, maintenance, and modification.

In addition to music, some of Jason’s interests are: connecting with people and listening to their stories, philosophical conversations, learning about existence/the cosmos/The Universe, film, writing (fiction/non-fiction/poetry), hiking/biking/kayaking, yoga/Tai Chi, various and ever-evolving spiritual practices/disciplines (ask if you want to know more), acting in theater productions… oh yes, and most importantly, endeavouring to give cats the best ear massages ever! Jason would like to thank his cat companion Morgan for all the practice over the years.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Spring Awakening: Yoga, Sound Healing, and Touch to Align Your Chakras in the Year of the Snake

What to bring: Comfortable clothing, a yoga mat, a journal, and an open heart.

Step into a season of renewal and transformation in this rejuvenating workshop designed to connect you to the cyclical energy of Spring, the healing wisdom of the Year of the Snake, and the balancing power of your chakras. Spring is a time of growth, fresh beginnings, and shedding what no longer serves us—and so is the Snake’s energy. As we move through this season of rebirth, we’ll explore practices that honor both the Earth’s cycles and our personal journeys of healing.

In this immersive workshop, you’ll experience:

  • Spring-Inspired Yoga Flow: A heart-opening, grounding yoga practice that taps into the energy of new beginnings, while focusing on the root, sacral, and heart chakras to encourage balance, vitality, and emotional release.
  • Sound Healing for Chakra Alignment: Let the frequencies of crystal singing bowls, gongs, and healing chimes resonate through your body. This will cleanse and activate each chakra, fostering a deep sense of harmony and inner peace.
  • Therapeutic Touch & Energy Work: Reconnect with your body through gentle touch techniques, such as Reiki, acupressure, and chakra balancing, to release stagnation and invite fresh energy into your system.
  • Year of the Snake Wisdom: Tap into the transformative power of the Snake—shedding old layers and embracing personal growth, renewal, and adaptability, both physically and energetically. The snake teaches us how to navigate life’s changes gracefully.
  • Spring Cleansing Ritual: A guided meditation and ritual to let go of the old and invite in the vibrant energy of Spring, promoting a fresh start for your mind, body, and spirit.

This workshop is a holistic experience, designed to deepen your connection with yourself and nature’s cycles. Whether you’re looking for physical rejuvenation, emotional healing, or spiritual alignment, this session will leave you feeling empowered and balanced, ready to blossom in the year ahead.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

 

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.