Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Spring Awakening: Yoga, Sound Healing, and Touch to Align Your Chakras in the Year of the Snake

What to bring: Comfortable clothing, a yoga mat, a journal, and an open heart.

Step into a season of renewal and transformation in this rejuvenating workshop designed to connect you to the cyclical energy of Spring, the healing wisdom of the Year of the Snake, and the balancing power of your chakras. Spring is a time of growth, fresh beginnings, and shedding what no longer serves us—and so is the Snake’s energy. As we move through this season of rebirth, we’ll explore practices that honor both the Earth’s cycles and our personal journeys of healing.

In this immersive workshop, you’ll experience:

  • Spring-Inspired Yoga Flow: A heart-opening, grounding yoga practice that taps into the energy of new beginnings, while focusing on the root, sacral, and heart chakras to encourage balance, vitality, and emotional release.
  • Sound Healing for Chakra Alignment: Let the frequencies of crystal singing bowls, gongs, and healing chimes resonate through your body. This will cleanse and activate each chakra, fostering a deep sense of harmony and inner peace.
  • Therapeutic Touch & Energy Work: Reconnect with your body through gentle touch techniques, such as Reiki, acupressure, and chakra balancing, to release stagnation and invite fresh energy into your system.
  • Year of the Snake Wisdom: Tap into the transformative power of the Snake—shedding old layers and embracing personal growth, renewal, and adaptability, both physically and energetically. The snake teaches us how to navigate life’s changes gracefully.
  • Spring Cleansing Ritual: A guided meditation and ritual to let go of the old and invite in the vibrant energy of Spring, promoting a fresh start for your mind, body, and spirit.

This workshop is a holistic experience, designed to deepen your connection with yourself and nature’s cycles. Whether you’re looking for physical rejuvenation, emotional healing, or spiritual alignment, this session will leave you feeling empowered and balanced, ready to blossom in the year ahead.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

 

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.

Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

  • Gentle welcome, setting intentions
  • Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

  • Slow, mindful stretches and restorative poses with the support of props
  • Breath-centered movement to invite deep release

Yoga Nidra Meditation

  • Guided meditation to induce a state of deep relaxation and mental clarity
  • Body scan, breath awareness, and intentional rest

Mini Sound Bath

  • Healing sound vibrations from crystal bowls, drums, and chimes
  • Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

  • Time for gentle reflection and integration
  • Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Click here to Register

About the Facilitator

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra.