Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.
We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.
Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.
In a world that is louder, faster, and more overwhelming than ever, our greatest spiritual medicine might just be… the pause.
In this soul-centered solo episode of Triggers And Spiritual Medicine, host Laura Bonetzky-Gaffney invites listeners into a grounded conversation about navigating chaos, reconnecting with inner wisdom, and honoring ancient healing traditions in a fast-paced modern world.
Laura shares personal reflections from her own journey as a multi-generational healer and intuitive — including how experiences of trauma, loss, and legal battles became catalysts for deep spiritual growth and professional transformation.
Rooted in her trauma-informed framework Stop — Pause — Breathe — Act, this episode is a nervous system balm and spiritual compass all in one.
What you’ll hear:
Why we’re collectively showing up like overstimulated toddlers—and what to do about it
A powerful mid-year check-in for 2025’s theme of discernment
How to shed spiritual urgency and act from alignment instead of trauma
A simple but potent 4-step framework to ground, center, and reclaim your energy
Real-life applications in relationships, healing work, social media, and spiritual spaces
A short guided practice to reset your nervous system
A collective tarot or oracle card message for August
Whether you’re a healer, seeker, survivor, or someone walking the path of soul-led living, this episode offers deep reminders of what’s possible when we choose to slow down and listen.
Inside this episode, you’ll explore:
The Sacred Pause: A trauma-informed framework for regulating your nervous system, making empowered decisions, and creating space for authentic healing
The Five Reiki Principles as a guide for living in harmony with nature, self, and others
The role of gratitude in shifting energy and anchoring resilience
How to discern truth and stay centered amidst societal overwhelm and spiritual bypassing
A call to preserve ancient wisdom traditions by engaging with them authentically — not performatively
You’ll also receive 3 simple yet powerful tips to help you integrate these insights into your everyday life.
This podcast is proudly 100% community-supported — no advertising dollars or paid sponsors, just real conversations rooted in healing, truth, and spiritual medicine.
Listen to this episode on all major streaming platforms, YouTube, or directly at:
If this episode speaks to you, please share it with your community, leave a review, and help us continue building a movement rooted in connection and healing.
Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.
We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.
Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.
Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.
We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.
Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.
Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.
We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.
Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.
Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.
We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.
Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.
Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.
We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.
Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.
Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.
We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.
Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.
Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.
We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.
Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.
Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.
We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.
Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.
