8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: September 13th-November1st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: September 13th-November1st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: September 13th-November1st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: September 13th-November1st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: September 13th-November1st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8wk Learn to Meditate 101 w/ Eileen Shaw

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

Each one and half-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die.  This is a universal law, and it applies to the spiritual quest.  We all hold the seeds.  Once aroused, we have no alternative but to continue the process”.

Dates: September 13th-November1st

Course Fee: $300

To Register:  Go to Classes (meditation-works.org)

To provide access to people of all income levels Eileen offers this 8 week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact her directly to discuss pricing options.

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970’s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

In-Person Breathwork Workshop With Tara Nieves Green

Join Tara Nieves Green and her team of amazing practitioners -in-training, for an evening of inspiration and healing! You will be guided through the powerful and profound experience of conscious, connected breathing that will lead you to a healthier breath pattern… allowing you to clear out the old energies that are taking up valuable space in your being.

This clearing supports you in gaining insights and inspirations so you can access the peace that lives within you and bring your visions to reality.

This 2.5-hour workshop includes a brief introduction to breathwork, facilitated breathwork session and debrief/question-answer time.

Facilitated by Breathwork Practitioner Trainer Tara Nieves Green, MS and assisted by Breath Awakening Practitioners in-training

to register, click here.

Once your payment is received, you will receive an email with an intake form and workshop details.

POTENTIAL BENEFITS OF CONSCIOUS CONNECTED BREATHING:

  • clear out old emotions, patterns, and beliefs that no longer serve you
  • relieve tension in your body
  • reduce your blood pressure
  • improve your immune system
  • improve the quality of your sleep
  • energize your body
  • bring more mental clarity
  • increase detoxification and much, much more.

NOTE: If you have any physical, mental, or emotional health challenges, please check with your medical practitioners before engaging in any style of breathwork.

This workshop is limited to 12 participants


ABOUT TARA:

Tara Nieves Green, breathwork practitioner trainer & founder of Breath Awakening is devoted to helping you reclaim your true purpose, awaken your intuition, and live your life with more authenticity and passion. Through Breath Awakening, she has had the honor of supporting and empowering thousands of people in individual breathwork sessions, workshops, retreats, and virtual events. Tara combines her training and experience in breathwork, education, and a variety of healing modalities to support you to break through the blocks and access ease and grace on your path.

In-Person Breathwork Workshop With Tara Nieves Green

Join Tara Nieves Green and her team of amazing practitioners -in-training, for an evening of inspiration and healing! You will be guided through the powerful and profound experience of conscious, connected breathing that will lead you to a healthier breath pattern… allowing you to clear out the old energies that are taking up valuable space in your being.

This clearing supports you in gaining insights and inspirations so you can access the peace that lives within you and bring your visions to reality.

This 2.5-hour workshop includes a brief introduction to breathwork, facilitated breathwork session and debrief/question-answer time.

Facilitated by Breathwork Practitioner Trainer Tara Nieves Green, MS and assisted by Breath Awakening Practitioners in-training

to register, click here.

Once your payment is received, you will receive an email with an intake form and workshop details.

POTENTIAL BENEFITS OF CONSCIOUS CONNECTED BREATHING:

  • clear out old emotions, patterns, and beliefs that no longer serve you
  • relieve tension in your body
  • reduce your blood pressure
  • improve your immune system
  • improve the quality of your sleep
  • energize your body
  • bring more mental clarity
  • increase detoxification and much, much more.

NOTE: If you have any physical, mental, or emotional health challenges, please check with your medical practitioners before engaging in any style of breathwork.

This workshop is limited to 12 participants


ABOUT TARA:

Tara Nieves Green, breathwork practitioner trainer & founder of Breath Awakening is devoted to helping you reclaim your true purpose, awaken your intuition, and live your life with more authenticity and passion. Through Breath Awakening, she has had the honor of supporting and empowering thousands of people in individual breathwork sessions, workshops, retreats, and virtual events. Tara combines her training and experience in breathwork, education, and a variety of healing modalities to support you to break through the blocks and access ease and grace on your path.

Why Can’t Americans Heal From Trauma & Chronic Illness?


By Adrienne MacIain, Ph.D.


“Americans are becoming increasingly bankrupt–mentally, emotionally, physically, spiritually–but it doesn’t have to be that way.” Laura Bonetzky-Joseph, author of The Secrets to Healing (click)


In Japan, the energy-healing practice of Reiki has been reported to heal everything from major illnesses like Cancer and autoimmune disease to mystery ailments like chronic fatigue, anxiety, depression, and stress. So why aren’t we seeing these same results in the U.S.?

Laura Bonetzky-Joseph, author of The Secrets to Healing: An Invitation to Healing The ROOTS to Chronic Illness and Trauma Through the Japanese Reiki Gokai (click), which just hit bookshelves this week, believes she has found the answer. 

As an experienced healer, multi-generational intuitive, speaker, podcaster, seeker, spiritual mentor, Jikiden Reiki® Shihan (teacher), social justice warrior, and a survivor of domestic violence, sexual assault, and litigation abuse, Joseph knows first-hand both the destructive power of trauma, and the healing power of Reiki when properly understood and utilized.

“Unresolved trauma is an unrecognized epidemic that many times is the root cause for issues such as chronic illness, cancer, pain, autoimmune disorders, and anxiety,” says Bonetzky-Joseph, “Over a number of years, I suffered from more than one of these conditions, until I discovered a better way to eliminate them from my life.” 

Laura’s journey to healing began when she started looking into aspects of her issues that the healthcare system couldn’t figure out. “For over 14 years,” she says, “I systematically implemented a spiritually based, holistic approach to my healing that literally saved my life—in ways that you might say defy all logic.”

There is a method, however, to this medical mayhem.

“There is a direct connection between stress and illness,” explains Bonetzky-Joseph. “Medical research has repeatedly shown us over time that two-thirds of all visits to family physicians are due to stress-related symptoms. This has worsened since the recent pandemic. Many people feel they are spinning their wheels, not getting better & searching for answers with no feeling of end in sight, spending a fortune on medical care that is bankrupting Americans at alarming rates, with symptoms getting worse in some cases.” 

That’s why she wrote this book. Because it doesn’t have to be that way.

“When we address the ROOT systems including the capitalism of ‘disease’ that is a traded commodity on Wall Street, we can learn NEW ways of accessing healing, recovery, empowerment, and become our own superheroes,” Bonetzky-Joseph reassures.

“In this book, I share with you my half a century long journey, the Japanese teachings I have learned along the way, Reiki stories, and why this powerful medicine, often not prized in a monetized culture, might be exactly what you are seeking.”

It is Laura’s hope that by addressing the capitalist healthcare system, the root issues of chronic illness and disease, that folks will not only find inspiration in these pages, but some healing, practical actionable steps, and reprieve. 

Weaving her own personal lived experience AND professional learned experience together, Joseph has created something that is vitally missing in our society, and more specifically in the Reiki industry, spiritual communities, and trauma fields. The Secrets to Healing is intended as a bridge between those gaps. 

“My work addresses the unspoken, untapped, challenges and pathways to reclaim our health, vitality and power,” explains Bonetzky-Joseph, “I am someone who has walked this path, trained with credible teachers and shared my work with others.”

The Secrets to Healing is an invitation back to self – an unpacking of our colonized mindsets that is blinding us from becoming our own superheroes of our story and reclaiming our life, health, vitality through the spiritual medicine of the traditional Japanese system of Reiki.

For folks struggling with cancer or chronic illness, this book may hold the answers to restoring wholeness that may be missing in their current care, yet is complementary to existing care. 

For folks who are survivors of domestic violence or sexual assault, this book may hold the answers to how to break the repetitive cycle of abuse and trauma, offer sustainable methods to heal the trauma manifesting as illness, or offer tools on how to present yourself more effectively when dealing with custody courts. 

For Reiki teachers, this book is a must-have resource book for every Reiki certification.

Laura Bonetzky-Joseph is here to help folks who suffer from a history of chronic illness, cancer, trauma, and/or abuse to address root issues, transform pain, bridge science, research and the practical magic so that they can experience sustainable healing and wholeness by rediscovering the body’s ability to heal itself and the power that lies within so that they can become their own superhero. Since 2006, she has helped thousands of people heal issues and restore wholeness – personally, mentally, physically, spiritually, professionally. 

Bonetzky-Joseph’s mission is to help others rediscover the power that lies within and become their own superhero by addressing root issues, transforming pain, bridging science, research and the practical magic of sacred, ancient traditions… with honor and integrity. She does this while also advocating for holistic health, domestic violence survivors, and policy changes. She is a bridge between the amazing modern advances of modern medicine with the ancient ways of healing and empowerment through rooted sacred spiritual practices. 

And Joseph practices everything she preaches. Even in the writing and publishing of this book, Bonetzky-Joseph has had to make use of her Reiki training.

“I have struggled with a lot of fear, writing this book,” she admits, “fear and anxiety surrounding all the lack aspects – lack of being seen, heard, and understood. Fear of retaliation for speaking my truth, of having my voice silenced once again. I had to put the teachings I preach to use to address my anxiety and fears of lack. I upped my own self-care strategies, put a team in place to support me (mentally, physically, and spiritually) who clearly understand my triggers and my somatic perpetuation of wanting to flee and go back into hiding again.”

But fear is far from the only obstacle she’s faced in the process of getting this book out into the world. “I have had to overcome the multitask of end-of-life care and subsequent passing of both my parents while also running my business, dealing with toxic family structures, moving, closing my father’s business and estate, and maintaining a healthy life work balance,” says Bonetzky-Joseph. 

“Triggers and CPTSD (Complex Post Traumatic Stress Disorder) can be a beast, and can show up unannounced at any time. There is something strange that happens when the body reacts differently than the mind, like a two-year-old having a temper tantrum in the middle of the grocery store line. I have had to give myself grace when needed. I have had to push myself when it was needed. I have had to check myself on how much I am living what I am preaching and especially on the last precept – Do your duties fully – and contemplating on what that looks like in completing this book,” Bonetzky-Joseph confesses, “I have had to remind myself that if I want folks to believe in me, I need to believe in me better and stronger. I must believe in the medicine I offer more convincingly.”

Bonetzky-Joseph believes it is her extensive, intersectional training and dedicated practice that have allowed her to thrive and reach her goals despite the obstacles she’s had to overcome. And she wants these same results to be available to everyone.

“I believe in a world where universal balance is restored. When we can understand the intricate nature and power of the universe resides within us, we can restore our own innate healing and power. With that knowledge and understanding comes stewardship, great personal responsibility, and understanding that the balance of ALL life is needed for us as humans to become fully whole on a planet that sustains us.”

“If you can heal trauma,” Bonetzky-Joseph reassures, “you can heal anything.” 

Joseph offers spiritually-based integrative holistic health enrichment private sessions, workshops, groups, retreats, and guest appearances at our location or yours.


Here’s what her clients have to say:

“Laura Joseph, what can I say?? She’s just Awsum! She helped me in soooo many ways, from spiritual & emotional healing, I’ve been to her retreats (omg, life changing!), I’ve had sound healings, mediumship readings, reiki session, empath workshop, & even had training to practice Jikiden Reiki! There’s not much this girl hasn’t done! Not only has it been great to be a client, but I am especially grateful for the friendship & kinship that has developed from that as well!”  – Monica McCall

“Laura is truly one of a kind. Her knowledge and experiences she shared only enhanced my learning throughout the seminar. I look forward to practicing and evolving under her guidance as I take this incredible journey as someone who can now begin to give Jikiden Reiki. Thank you, Laura!”  – Maribel Carubia, Jikiden Reiki Training (click)

“I highly recommend it for anyone being told they’re ‘too sensitive,’ weighed down by their emotions or their environment, or feel as though they don’t fit in. Laura is excellent at what she does and she has knowledge, compassion, insight and understanding that is truly unmatched.” – Debbie Gillis

“It can be challenging to open up, be vulnerable in a group. The class felt safe & nurturing & it became increasingly easier to share personal experiences.”  – Jeannine Whitehead

“Without the help I have received here I do not know where I would be today or who I would be.”  – James Fennessy


To learn more or book a session, please go to: https://linktr.ee/HealingWithSpirit (click)

“Relax, your soul has your back.” – Laura Boneztky-Joseph

A Pause & Reflection on Death & Tragedy

In the wake of the sudden death of Kobie Bryant, a shooting in Hingham, and loss.


Today I pause.

I sit in quiet reflection of all that transpired during a short period of time while I was away for a quick sacred couples get-a-way this weekend in Maine.

The past 36 hours have been trippy to say the least, and an indicator of the imbalances energetically in general we have on Earth. The Universe sadly does not discriminate which makes what we experienced that more challenging at times.

Indoor portion of our New Moon Ceremony in York, Maine.

On top of the loss of my beloved Ava who passed away on January 8th this year, the Kobe Bryant’s helicopter crash killing all on board and the “domestic dispute” resulting in a shooting in my – so called SAFE – home town in Hingham, there is a lot to pull back from, sit, digest, and go within allowing all that is to surface while baring witness to it all. It is a lot to filter in a 24 hour span of time.

First, Life is short …

It is important to remember …

… that when we plan our lives out to have the best house, the best car, the best of everything materially possible, we also do NOT forget to LOVE without motive & LIVE LIFE.

One of many heart rocks I stumbled upon over a short 24 hour period of time while in Maine

Some of the things I hear when working with the terminally ill and dying in preparation for transition into the spirit world:
▪ Will I remember how much I love my wife when I die?
▪ Will it be painful when I die?
▪ Will my family be ok when I die?
▪ Will I go to hell?
▪ Was I a good enough person to go to heaven?
▪ I am afraid
▪ I want my family to know how much I love them.
▪ I am sorry for putting my family through this.
▪ I hurt (name), I do not want to die without them knowing I am sorry & ask for forgiveness.
ETC ETC

Couples New Moon ceremony

No one has ever said …
▪I wish I had a bigger house or better car
▪I want more money.
▪I want to be a workaholic
etc etc

TODAY …
I am grateful for time away with my honey this past weekend for some quiet sacred couples time complete with a new moon ceremony, jacuzzi tubs, large stone fireplaces, laughter, music, nature, food, and more.

TODAY,

New Moon Ceremony on York Beach
  • I am thankful for loved ones who believe in me.
  • I am present to experiencing all life has to offer
  • I know love does NOT have conditions and to allow it to flow freely and effortlessly – I am still working on this
  • I stop comparing myself to ideologies and others as that line of thinking no longer serves me.
  • I continue to work on decolonizing my mindset in order to step fully into my power understanding this is the secret to healing the pandemic of unresolved trauma
  • I will continue to rise up for those in vulnerable communities and situations.
  • I will continue to rise up against oppressors, abusers, rapists, traffickers, racists, etc.
  • I will continue to own my truth confidently even if that means I do it alone.
  • I trust that my soul has my back and all is as it should be
  • I listen to the whispers of the divine within me
  • I tap into the wisdom of the trees, water, earth, air, as well to the ancestors of this land & those before me.
Do you see her? Saw this on a walk in the woods in Maine.

This is just a start – I will keep adding on my own as this makes for very long read if I continue on here. hahahaha.

At the end of the day, I have learned the power in the pause when tragedy hits. It has taken me over 15 years to understand how powerful of a tool this can be to gain perspective and clarity.

SO, TODAY —> WHAT WILL YOU PAUSE AND DO?  

Please share in the comments below.

With appreciation,
Laura


For more information about classes, click here and our events calendar, click here.

To book a private session, click here.

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© 2015-2020 Laura Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.