Base Chakradance With Franki

Our intention is to reconnect to our primal self and reclaim our deep inner instincts. Vibrating to the color red, the base chakra is the key to our survival issues – finding a job, having enough money, a safe home to live in – and being able to ground ourselves.

By using the lower vibrations found in earthy, tribal-like music we can explore our own personal sense of these issues and strengthen our innate instinctual energy. At the core of this chakra is the basic instinct to survive.

When the base chakra is deficient in energy, our strategy for survival is to dissociate from our physical body and live predominantly in a fantasy world.

By increasing the flow of energy through the base chakra our survival instincts are strengthened. Having harmony in our base chakra will strengthen our ability to deal with reality and be more present in life.

Register Here

About Your Facilitator

Franki Henriques is a holistic healer and the founder of Lotus Love, a soul-centered wellness practice dedicated to helping individuals release emotional blockages, reconnect with their authentic selves, and live with purpose and passion. Through a combination of Reiki, aromatherapy, Chakradance, and spiritual coaching, Franki guides her clients toward deep healing and self-discovery. At Lotus Love, Franki provides a safe space for personal growth and healing, supporting individuals on their journey to emotional and physical well-being.

Meditation Group For Times of Crisis

meditation group class

WEEKLY GROUP MEDITATION AT HEALING WITH SPIRIT

Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.

We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.

Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.

The suggested donation is $20 per class.

Click here to register.

Meditation Group For Times of Crisis With Eileen

meditation group class

WEEKLY GROUP MEDITATION AT HEALING WITH SPIRIT

Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.

We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.

Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.

The suggested donation is $20 per class.

Click here to register.

Meditation Group for Times of Crisis

meditation group class

WEEKLY GROUP MEDITATION AT HEALING WITH SPIRIT

Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.

We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.

Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.

The suggested donation is $20 per class.

Click here to register.

Meditation Group For Times of Crisis With Eileen Shaw

meditation group class

WEEKLY GROUP MEDITATION AT HEALING WITH SPIRIT

Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.

We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.

Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.

The suggested donation is $20 per class.

Click here to register.

Meditation Group For Times of Crisis With Eileen

meditation group class

WEEKLY GROUP MEDITATION AT HEALING WITH SPIRIT

Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7 pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.

We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.

Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.

The suggested donation is $20 per class.

Click here to register.

8-Week Learn to Meditate with Eileen Shaw

Tired of stress? Learn to Meditate!

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

I’m offering a small, in-person 8-week meditation class — only 12 spots available!

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

✔️ Develop the Fundamental Skills for Meditation
✔️ Explore Different Meditation Techniques
✔️ Learn the Brain Science Behind Meditation

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices, including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die. This is a universal law, and it applies to the spiritual quest. We all hold the seeds. Once aroused, we have no alternative but to continue the process”.

 

Dates: September 17th – November 5th
Time: 7:00 – 8:30 pm

To Register:  Go to Classes (meditation-works.org)

Course Fee: $300

(To provide access to people of all income levels, I offer this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact me directly to discuss pricing options.)

Place: 185 Lincoln St., Suite 300, Hingham, MA

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA, has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreading the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

8-Week Learn to Meditate with Eileen Shaw

Tired of stress? Learn to Meditate!

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

I’m offering a small, in-person 8-week meditation class — only 12 spots available!

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

✔️ Develop the Fundamental Skills for Meditation
✔️ Explore Different Meditation Techniques
✔️ Learn the Brain Science Behind Meditation

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices, including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die. This is a universal law, and it applies to the spiritual quest. We all hold the seeds. Once aroused, we have no alternative but to continue the process”.

 

Dates: September 17th – November 5th
Time: 7:00 – 8:30 pm

To Register:  Go to Classes (meditation-works.org)

Course Fee: $300

(To provide access to people of all income levels, I offer this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact me directly to discuss pricing options.)

Place: 185 Lincoln St., Suite 300, Hingham, MA

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA, has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreading the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

 

8-Week Learn to Meditate with Eileen Shaw

Tired of stress? Learn to Meditate!

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

I’m offering a small, in-person 8-week meditation class — only 12 spots available!

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

✔️ Develop the Fundamental Skills for Meditation
✔️ Explore Different Meditation Techniques
✔️ Learn the Brain Science Behind Meditation

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices, including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die. This is a universal law, and it applies to the spiritual quest. We all hold the seeds. Once aroused, we have no alternative but to continue the process”.

 

Dates: September 17th – November 5th
Time: 7:00 – 8:30 pm

To Register:  Go to Classes (meditation-works.org)

Course Fee: $300

(To provide access to people of all income levels, I offer this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact me directly to discuss pricing options.)

Place: 185 Lincoln St., Suite 300, Hingham, MA

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA, has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreading the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

 

8-Week Learn to Meditate with Eileen Shaw

Tired of stress? Learn to Meditate!

Learn to Meditate – Part 1

This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life and experience its many benefits.

Audience: People interested in learning how to relax or reduce stress through meditation.

I’m offering a small, in-person 8-week meditation class — only 12 spots available!

Class Length: 1 1/2 hour sessions, once a week for eight weeks

Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

  • Reduce tension and stress
  • Feel happier, more relaxed, and at peace with yourself
  • Improve your health, mental clarity, and vitality
  • Discover and explore your inner spiritual nature

✔️ Develop the Fundamental Skills for Meditation
✔️ Explore Different Meditation Techniques
✔️ Learn the Brain Science Behind Meditation

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices, including time to talk with each other.

This series is designed for those with no meditation experience.

“A seed that sprouts can never be a seed again; it must have nourishment to grow, or it will die. This is a universal law, and it applies to the spiritual quest. We all hold the seeds. Once aroused, we have no alternative but to continue the process”.

 

Dates: September 17th – November 5th
Time: 7:00 – 8:30 pm

To Register:  Go to Classes (meditation-works.org)

Course Fee: $300

(To provide access to people of all income levels, I offer this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact me directly to discuss pricing options.)

Place: 185 Lincoln St., Suite 300, Hingham, MA

ABOUT YOUR FACILITATOR:

Eileen Shaw, BA, MA, has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreading the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.