Holistic Movement for Women
Join us for a slow flow fusion of vinyasa yoga-inspired fitness, sensual belly dance, and meditation set to powerful music for a divine feminine mind-body workout that feels sexy and sacred! Invoke your inner goddess, release body shame, and feel empowered through movement.
All levels welcome.
Please bring a yoga mat.
See what others are saying about this class:
“This was my first class and I loved it. I felt so feminine and lucky to be in my body and bring out the goddess in me.” – Marianne
“Not only is Tracy an amazing instructor, but also an amazing female role model. I look forward to class each week and it provides me energy, motivation, and the positivity to manage the week ahead.” – Michelle
About your facilitator:
A dance fitness instructor and health coach specializing in mind-body connection, Tracy Durso helps women listen to their bodies, release negative energy, and find the balance they need to keep moving forward with grace.
A certified holistic health coach with advanced work in hormone health and emotional eating from the Institute for Integrative Nutrition, Tracy is also a graduate of Dance Masters of America Teacher Training School and is studying to become a certified chakra healing practitioner.
A Bellyfit® and Bellyfit Flow™ instructor with a focus on embodiment, she is also creator of Empower Dance, a cardio dance fitness program that features popular music with uplifting lyrics about self-love and inner strength.