Food for thought as we move through the holidays. .
Don’t forget these self care tips:
• Breathe in
• Breathe out
• Hug a tree
• Put your feet in the ocean
• Turn off the gadgets .
• Let go attachments
• Eat healthy (eliminate processed foods, sugar, soda, processed meats, dairy, wheat, yeast) just to start
• Listen to the body
• Get plenty of sleep
• Reduce toxins .
• Close your eyes. Put your hand on your heart. Breathe in. Breathe out. Visualize your heart smiling. .
Above all remember … IT IS NOT SELFISH TO ADMINISTER SELF CARE