Food for thought as we move through the holidays. . . Don’t forget these self care tips: • Stop • Pause • Breathe in • Breathe out • Hug a tree • Put your feet in the ocean • Turn off the gadgets . • Let go attachments • Eat healthy (eliminate processed foods, sugar, soda, processed meats, dairy, wheat, yeast) just to start • Listen to the body • Get plenty of sleep • Reduce toxins . • Close your eyes. Put your hand on your heart. Breathe in. Breathe out. Visualize your heart smiling. . . Above all remember … IT IS NOT SELFISH TO ADMINISTER SELF CARE