Everything appears to be speeding up no matter how much will try to find balance. So for me it is important to increase are self care practices.
So … Just for Today,
I will listen to the wisdom of my body and nurture my soul.
I will feed and nourish my soul in nature.
I surrender to self care.
I surrender to self love.
I surrender to self compassion.
With love and appreciation
Today's a #fullmoon.As I sit here reflecting on all I've overcome & still rise. After 10yrs writing my story & what I discovered to be the secrets to healing using a Japanese therapy,the reality of my book being published is surreal. #dvauthor #reikibook #DomesticViolence #author