Stress Reduction Programs
There is a direct connection between stress and different diseases. Medical research shows that two-thirds of all visits to family physicians are due to stress related symptoms.
Have you ever gone to your physician while not well, only to be told “it is just stress, go home & relax”? The challenge is if you knew how to relax to begin with, you would not be at your doctor’s office seeking help. Right? Many people feel they are spinning their wheels, not getting better & searching for answers with no feeling of end in sight.
Laura provides a variety of integrative, custom, & complimentary approaches to stress for the individual, group or organization. Balance & integration are key. She will also work with your doctors, therapists or other health & wellness professionals.
She also offers many programs and classes regularly, but also offers many customized programs and workshops for a variety of organizations and companies.
Meditation has been scientifically studied throughout the years to aid in the healing process associated with stress, mental & physical health. With the hectic pace and demands of today’s society, many of us feel stressed and over-worked.
The stress and tiredness has a significant impact on our bodies and minds, and we feel unhappy, impatient and frustrated. This often transitions over into our health.
“Who has the time?” By meditating you actually gain more time by calming your mind, and staying focused.
A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations.
- Private Sessions
Each session is customized.