8-Week Learn to Meditate with Eileen Shaw
2024-09-11 19:00 - 20:30, 2024-09-18 19:00 - 20:30, 2024-09-25 19:00 - 20:30, 2024-10-02 19:00 - 20:30, 2024-10-09 19:00 - 20:30, 2024-10-16 19:00 - 20:30, 2024-10-23 19:00 - 20:30, 2024-10-30 19:00 - 20:30 (Asia/Karachi) | Healing with Spirit, 185 Lincoln St, Suite 300, Hingham, MA, 02043, United States
Learn to Meditate – Part 1
This 8-week series explores enduring practices that steady the mind, expand the heart, and support us to engage our lives with kindness, awareness, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits.
Audience: People interested in learning how to relax or reduce stress through meditation.
Class Length: 1 1/2 hour sessions, once a week for eight weeks
Description: Meditation can bring balance, rest, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental, physical, emotional, and spiritual. In this eight-week series, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. You will learn how to:

Reduce tension and stress
Feel happier, more relaxed, and at peace with yourself
Improve your health, mental clarity, and vitality
Discover and explore your inner spiritual nature

Each one-and-a-half-hour session will include a talk, guided and silent meditation, and interactive practices including time to talk with each other.
This series is designed for those with no meditation experience.
“A seed that sprouts can never be a seed again; it must have nourishment to grow or it will die. This is a universal law and it applies to the spiritual quest. We all hold the seeds. Once aroused, we have no alternative but to continue the process”.

Dates: September 11th – October 30th
Time: 7:00 – 8:30 pm
Registration opens August 15th
To Register: Go to Classes (meditation-works.org)
Course Fee: $300
(To provide access to people of all income levels I offer this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact me directly to discuss pricing options.)
Place: 185 Lincoln St. Suite 300 Hingham, MA
ABOUT YOUR FACILITATOR:
Eileen Shaw, BA, MA has been a pioneer & innovator in the practice of meditation since the 1970s. She has studied with Sharon Salzberg, Thich Nhat Hanh, Jon Kabat-Zinn’s MBSR course, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students. Using cutting-edge neuroscience in her teaching and spreads the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers, and corporate offices. She offers three 8-week courses, Meditation levels I, II & III, Retreat Workshops, as well as individual coaching on meditation for the busy professional.

Meditation with Eileen Shaw
2024-09-12 19:00 - 20:30, 2024-09-19 19:00 - 20:30, 2024-09-26 19:00 - 20:30, 2024-10-03 19:00 - 20:30, 2024-10-10 19:00 - 20:30, 2024-10-17 19:00 - 20:30, 2024-10-24 19:00 - 20:30, 2024-10-31 19:00 - 20:30 UTC and 9 more dates
WEEKLY GROUP MEDITATION AT HEALING WITH SPIRIT

Join long-time mediator and teacher, Eileen Shaw of MEDITATION WORKS for Group Meditation every Thursday night at 7pm at the Healing with Spirit Studio which is conveniently located at 185 Lincoln St. Suite #300 Hingham and offers plenty of parking.
We welcome everyone, those who sit regularly with us, newcomers and those who come when they can. We begin with a guided meditation followed by silent meditation, a brief spiritual reading and reflections on the reading.
Open to all, beginner and experienced meditators.
Students of all ages and backgrounds are welcome.
The suggested donation is $20 per class.
Click here to register.

Vibrational Healing Meditation With The Tibetan Singing Bowls & Gong Bath
2024-10-07 18:30 - 19:30, 2024-11-04 18:30 - 19:30, 2024-12-02 18:30 - 19:30, 2025-01-06 18:30 - 19:30 (Asia/Karachi)
Tibetan Singing Bowls have been used by Tibetan monks for centuries for healing and meditation purposes. These bowls create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind, and soul.
Gongs have also been used for thousands of years for meditative and healing purposes as well. The incorporation of the use of a gong, brings an additional therapeutic aspect as one is “bathed” in the sound waves vibrating from the gong to help manage a broad range of health conditions.
Understanding the fundamental truth that all forms of matter – including our body’s cells – vibrate at different frequencies, these “baths” help restore the body to its optimum state of homeostasis.
Join us for an evening of healing and relaxation and discover the power of simple Meditation with the vibratory sounds of the gong and the Tibetan Singing Bowls. Stimulate a profound relaxation response that bypasses the brain and targets the cellular tissues directly inviting powerful positive quantum shifts in your body, mind, spirit, and life.
Experience a powerful healing and spiritual encounter that can

stimulate a profound relaxation response,
increase clarity,
achieve greater inner peace,
generate greater healing,
enhance awareness,
provoke greater ability toward visualization,
balance your energy
and aid you in reaching goals.

Want to learn more?
Visit our Tibetan Bowl Healing Page
Check out our blog post: Medical Study of the Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-Being

See what others are saying about this class:
“I have attended, one of Laura’s Reiki meditation and attunement evenings and came away feeling like a new person. The energy was like nothing I had ever experienced before. Thank you, Laura! I am truly grateful; you are so very gifted!”
Google Review: “I attended Laura’s Tibetan Bowl Meditation for the first time in January. I was interested in expanding my spirituality and finding out more about myself. The mediation was wonderful and Laura brings you deep. I felt lighter and have since gone to her for 1:1 sessions. She knows how to help you heal”
See more testimonials here

INVESTMENT: Sliding Scale $20-$33pp with Registration
Drop-in: $44 (CASH ONLY)
CLICK HERE TO REGISTER
Please arrive 10-15 minutes prior to start so there will not be any interruptions during meditation & to settle in.
THERE ARE NO REFUNDS unless the organizer cancels the class.
FOR THE LATEST CLASS UPDATES, visit our Facebook Events Page

ABOUT YOUR FACILITATOR:

Our facilitator is Laura Joseph of Healing With Spirit. She has a private office located on the water in Hingham, MA where she has been providing spiritually-based holistic health enrichment services and classes since 2006.
Laura has been combining all her training over the years that have led her to facilitate this combination style of meditation since 2008. She continues to grow and transform to follow her spiritual purpose offering this style of meditation in her office, in groups, during retreats and women’s circles, as well as in corporate wellness programs.
Laura is an experienced multi-generational healer & intuitive, best-selling author, speaker, award-winning advocate, seeker, spiritual mentor and teacher, social justice warrior, and survivor of domestic violence and sexual assault.
She is also a former college educator and a born intuitive. She has a background in trauma-informed somatic healing and recovery where she attends professional trainings every year.
Laura is an approved Shihan (teacher) of the Jikiden Reiki Institute in Kyoto, Japan, and a reiki master teacher in the more Westernized Usui/Tibetan traditions.
Laura is also the podcast host of Triggers & Spiritual Medicine and a best-selling author of two books:

Feisty: Dangerously Amazing Women Using Their Voices To Make An Impact
The Secrets to Healing

Laura brings her passion, compassion, and wit to assist in bringing out the best in you

IN-PERSON Breathwork Workshop with Tara Nieves Green
2024-11-08 18:30 - 21:00 (Asia/Karachi)
Join us for an evening of inspiration and healing! You will be guided through the powerful and profound experience of conscious, connected breathing that will lead you to a healthier breath pattern… allowing you to clear out the old energies that are taking up valuable space in your being.
This clearing supports you in gaining insights and inspirations so you can access the peace that lives within you, and bring your visions to reality.
This 2.5-hour workshop includes a brief introduction to breathwork, facilitated breathwork session, and debrief/question-answer time.
Facilitated by Breathwork Practitioner Trainer Tara Nieves Green, MS.
$75
Register here!
POTENTIAL BENEFITS OF CONSCIOUS CONNECTED BREATHING:
🔹clear out old emotions, patterns, and beliefs that no longer serve you
🔹relieve tension in your body
🔹reduce your blood pressure
🔹improve your immune system
🔹improve the quality of your sleep
🔹energize your body
🔹bring more mental clarity
🔹increase detoxification and much, much more.
If you have any physical, mental, or emotional health challenges, please check with your medical practitioners before engaging in any style of breathwork.

This workshop is limited to 6 participants.

ABOUT TARA:
Tara Nieves Green, breathwork practitioner trainer & founder of Breath Awakening is devoted to helping you reclaim your true purpose, awaken your intuition, and live your life with more authenticity and passion. Through Breath Awakening, she has had the honor of supporting and empowering thousands of people in individual breathwork sessions, workshops, retreats, and virtual events. Tara combines her training and experience in breathwork, education, and various healing modalities to support you in breaking through the blocks and accessing ease and grace on your path.
