7:00 pm
Learn to Meditate 101 w/ Eileen Shaw
Learn to Meditate - Part 1 This 8-week series explores enduring practices that steady the mind, expand the heart and support us to engage our lives with kindness, awareness and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life, and experience its many benefits. Audience: People...
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