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X-WR-CALDESC:Events for Healing with Spirit with Laura
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SUMMARY:8-Week Learn to Meditate with Eileen Shaw
DESCRIPTION:Tired of stress? Learn to Meditate!\nLearn to Meditate – Part 1\nThis 8-week series explores enduring practices that steady the mind\, expand the heart\, and support us to engage our lives with kindness\, awareness\, and wisdom. You will learn the step-by-step techniques that will allow you to incorporate meditation into your daily life and experience its many benefits. \nAudience: People interested in learning how to relax or reduce stress through meditation. \nI’m offering a small\, in-person 8-week meditation class — only 12 spots available! \nClass Length: 1 1/2 hour sessions\, once a week for eight weeks \nDescription: Meditation can bring balance\, rest\, and a growing inner peace to those who practice it. The benefits to both the mind and body can impact a person on many levels – mental\, physical\, emotional\, and spiritual. In this eight-week series\, you will be taken step-by-step through techniques that will allow you to incorporate meditation into your daily life\, and experience its many benefits. You will learn how to: \n\nReduce tension and stress\nFeel happier\, more relaxed\, and at peace with yourself\nImprove your health\, mental clarity\, and vitality\nDiscover and explore your inner spiritual nature\n\n✔️ Develop the Fundamental Skills for Meditation\n✔️ Explore Different Meditation Techniques\n✔️ Learn the Brain Science Behind Meditation \nEach one-and-a-half-hour session will include a talk\, guided and silent meditation\, and interactive practices\, including time to talk with each other. \nThis series is designed for those with no meditation experience. \n“A seed that sprouts can never be a seed again; it must have nourishment to grow\, or it will die. This is a universal law\, and it applies to the spiritual quest. We all hold the seeds. Once aroused\, we have no alternative but to continue the process”. \n  \nDates: September 17th – November 5th\nTime: 7:00 – 8:30 pm \nTo Register:  Go to Classes (meditation-works.org) \nCourse Fee: $300 \n(To provide access to people of all income levels\, I offer this 8-week “Learn to Meditate” course on a sliding scale for those who need it to be. Please contact me directly to discuss pricing options.) \nPlace: 185 Lincoln St.\, Suite 300\, Hingham\, MA \nABOUT YOUR FACILITATOR:\nEileen Shaw\, BA\, MA\, has been a pioneer & innovator in the practice of meditation since the 1970s.  She has studied with Sharon Salzberg\, Thich Nhat Hanh\, Jon Kabat-Zinn’s MBSR course\, and with several other teachers. She sparks the enthusiasm of her students for the powerful difference that meditation can make in their lives. She creates a deep connection with her students.  Using cutting-edge neuroscience in her teaching and spreading the joy of mindfulness practice in community settings ranging from schools to professional healthcare centers and corporate offices. She offers three 8-week courses\, Meditation levels I\, II & III\, Retreat Workshops\, as well as individual coaching on meditation for the busy professional. \n 
URL:https://laurahealingwithspirit.com/event/8-week-learn-to-meditate-with-eileen-shaw-19/
LOCATION:Healing with Spirit\, 185 Lincoln St\, Suite 300\, Hingham\, MA\, 02043\, United States
CATEGORIES:Meditation
ORGANIZER;CN="Eileen Shaw":MAILTO:eileenjshaw@mac.com
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