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X-WR-CALNAME:Healing with Spirit with Laura
X-ORIGINAL-URL:https://laurahealingwithspirit.com
X-WR-CALDESC:Events for Healing with Spirit with Laura
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DTSTART:20240101T000000
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DTSTART;TZID=Asia/Karachi:20250923T183000
DTEND;TZID=Asia/Karachi:20250923T194500
DTSTAMP:20260420T125433
CREATED:20250215T150639Z
LAST-MODIFIED:20250215T150647Z
UID:4990-1758652200-1758656700@laurahealingwithspirit.com
SUMMARY:Serenity Flow: Restorative Yoga\, Aromatherapy\, Nidra & Sound Bath
DESCRIPTION:Class Description:\nStep into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body\, mind\, and spirit\, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy\, a transformative Yoga Nidra meditation\, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you’re seeking deep relaxation or emotional balance\, this class provides a restorative escape that will leave you floating in a state of pure tranquility. \nClass Flow: \n \nWelcome & Aromatherapy Introduction \n\nGentle welcome\, setting intentions\nLight-touch aromatherapy to enhance relaxation\n\nRestorative Gentle Yoga \n\nSlow\, mindful stretches and restorative poses with the support of props\nBreath-centered movement to invite deep release\n\nYoga Nidra Meditation \n\nGuided meditation to induce a state of deep relaxation and mental clarity\nBody scan\, breath awareness\, and intentional rest\n\nMini Sound Bath \n\nHealing sound vibrations from crystal bowls\, drums\, and chimes\nAllowing the sounds to deepen the relaxation and harmonize your energy\n\nClosing & Integration \n\nTime for gentle reflection and integration\nShort gratitude practice to seal the session\n\nPerfect For:\nAnyone seeking deep relaxation\, stress relief\, or emotional healing. No experience is necessary. Come unwind\, release\, and restore your inner peace. \nClick here to Register \nAbout the Facilitator\n \nChristine has 30 years of experience in the healing arts\, with knowledge and continuing education in the related fields of skincare\, massage\, herbalism\, yoga\, sound healing\, and plant spirit medicine. Through her company\, Skinsations by Christine\, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge\, MA in 1999. She teaches gentle\, beginner\, and intermediate Kripalu Yoga\, a form of Hatha Yoga that incorporates breath work\, meditation\, and physical postures to quiet the mind. She has continued her training to offer Prenatal\, Children’s\, Partner Yoga\, Yin Yoga\, Restorative\, Five Element Yoga 12 Step Yoga and Recovery\, and Yoga Nidra.
URL:https://laurahealingwithspirit.com/event/serenity-flow-restorative-yoga-aromatherapy-nidra-sound-bath-12/
LOCATION:Healing with Spirit\, 185 Lincoln St\, Suite 300\, Hingham\, MA\, 02043\, United States
CATEGORIES:Meditation,Spiritual Enrichment
ORGANIZER;CN="Christine Cotter":MAILTO:christinecotter1969@gmail.com
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