12 Tips and 10 Questions to Ask a Reiki Practitioner and/or Teacher When Healing Trauma


Welcome.  So much has changed over the years in the modern reiki world … at least in the United States of America. With the varying schools of reiki training, the growing legislation by some states to regulate many spiritually based practices and healing modalities such as reiki, and predators invading spiritually based communities to seek out their next grooming victim, it is important know how this affects you, how to find the right reiki practitioner and/or teacher to help you, and how to navigate all these changes.

This includes understanding the basics such as what is reiki since reiki in this country has gone through many changes adding many non Japanese or reiki practices within the scope of many reiki schools and training despite reiki itself never having evolved or changed except for in the western cultures.

My goal is two fold for this post:

  • to awaken reiki practitioners and healers to their full optimum potential while understanding their ethical responsibilities to their clients and/or students,
  • and to help guide those seeking healing services for themselves or a loved one.

12 Tips To Choosing A Reiki Practitioner

Healing varies from person to person and what some call “reiki training” varies from teacher to teacher since there is no standardization of training in the Unites States.  Most reiki training teaches the basics centered around stress reduction and relaxation. While others who call anything involving some form of energy healing or hands on energy work, reiki, can sometimes be misguided.

Let’s be clear first and foremost, reiki  is a Japanese complementary alternative mind body medicine therapy, self care and meditation practice  that works with the human body’s bioenergy field. I won’t go into details here. You can click here for more elaborate description.

Administering or facilitating a reiki session to someone who has been traumatized or abused is NOT part of the standard training curriculum for most reiki practitioners.

If you struggle with healing from trauma associated with abuse, here are 12 tips in choosing the right reiki practitioner for you.

  1. Make sure you find a qualified reiki practitioner. This means someone who actually apprenticed with a qualified reiki teacher in person not online. In my opinion, much is lost in translation with the digital world in regards to the traditional ways of learning the magic of reiki that can only be experienced in person.  
  2. Make sure you find a practitioner who has been practicing Reiki several years as trauma has its own intricate needs that goes above the skill set of just reiki. Several years also meaning they have been seeing a minimum of 5 reiki clients a week and who practices reiki full time for many years. Reiki experience is crucial and not always understood in a culture that prides certificates over experience.
  3. Ask questions about the Reiki practitioner’s training and belief system. Do they add other non-reiki elements such as crystals, christian/religious ideology, auras, chakras, etc? There is nothing wrong with these elements and have benefits of their own, but they are a more western new age concept that are not rooted to origins and original teachings and practice of reiki and can give a misperception of the effects or experience of what reiki is.  It is important to know whether or not these elements are a benefit to you.
  4. Seek out a practitioner who is at least a level III/Reiki Master in westernized reiki and at least Okuden (level II) in Jikiden Reiki due to the inherent training that includes working with mental health issues such as depression, anxiety, and PTSD.
  5. Be sure to understand what system of reiki the prospective reiki practitioner studied. This is important to know in regards to healing trauma for optimum results and experience. For me personally, the content and quality of Jikiden Reiki training has been the most thorough and something I feel comfortable referring individuals with a history of trauma.  That is coming from a place where I taught the more westernized Usui Reiki for 6 years from superb teachers.
  6. Be sure to find a practitioner who not only practices reiki every day, but “embodies” its principles. If they do not know what that is, I would recommend seeking another practitioner.  If they are not practicing reiki every day, how can they possibly understand how to help you? This goes beyond just reiki, but understanding trauma and all its intricate components.
  7. Trust your own instincts. They are primitive in nature, but are built in to your own body awareness to guide you. Listen to them. This will help you identify who is the right practitioner for you.
  8. Inquire about the reiki practitioner’s training and experience in working with trauma such as victims of abuse or rape. The effects of trauma is one of the most difficult things to heal from. I find it takes a skilled person understands the intricacies of this that goes beyond the training of basic reiki to work with those with a history of trauma.  Considering there is an epidemic of unresolved trauma in the USA, this is something to consider. 
  9. Be sure to find a practitioner that has enough understanding of basic medical  terminology, anatomy and physiology surrounding the effects of trauma and how is it manifesting mentally, physically, and spiritually.   It is important for the practitioner to have enough basic knowledge on how to communicate effectively and work with your mental health counselor and medical professionals. Unfortunately, from my experience, this is something that many reiki practitioners do not always understand when they begin with work with someone with a history of trauma. This is because in some reiki schools, it is taught reiki can do no harm, and put your hands on everyone. This approach is misguided and unethical. Healthy boundaries is a must. Reiki does not do the harm, but the inexperienced or over zealous reiki practitioner can.  Furthermore, in Jikiden Reiki, we have certain treatment protocols depending on diagnosis. Not all schools teach this nor believe in this. It is important to understand the difference to ensure you receive the maximum benefits authentic reiki has to offer.
  10. Make sure the reiki practitioner does not ask you to take your clothes off at any time or touches you in any inappropriate manner. There is NOTHING sensual or sexual about reiki. This is NOT reiki. These are predatory behaviors as discussed in the video.  If they violated you in any way sexually, please do not remain silent. Contact the police immediately and speak out publicly.   *** Note: if a practitioner who is trained in another modality such as a massage therapist who incorporates reiki in their massage, THAT IS DIFFERENT. We are strictly talking reiki. ***
  11. A practitioner should maintain healthy boundaries at all times. If a practitioner gets too much into your personal space or tells you how they can “fix” you, “heal you” or they act “overly” concerned like a “knight in shining armor”, then walk out and do not go back. If you are unsure, check  out the video I made regarding this topic.
  12. Be sure to ask questions. Below are some questions to ask a prospective reiki practitioner.

 


Questions to Ask a Prospective Reiki Practitioner and/or Teacher:

JordyMeow / Pixabay
  1. What system of reiki did they study? This is important to understand to know in regards to healing trauma for optimum results and experience.
  2. What was included in their studies? This goes back to point number 3 and how much is what they learned in their training was reiki and/or added elements being mistakenly called reiki.
  3. What level of Reiki have they completed? As I stated before, I would recommend seeing a practitioner who is at least a level III/Reiki Master in westernized reiki and at least Okuden (level II) in Jikiden Reiki due to the inherent training that includes working with mental health issues.
  4. How long have they been practicing Reiki? Reasons as stated above.
  5. How do they practice AND incorporate reiki in their every day life? (My apologies as many reiki practitioners may disagree,  I feel THIS is the most important question). If they are not practicing reiki every day, how can they possibly understand how to help you? This goes beyond just reiki, but understanding trauma and all its intricate components.
  6. What is their level of experience and training in working with people with trauma?
  7. How many clients have they used Reiki for healing trauma?
  8. Ask the practitioner what their treatment protocol is and how they work with medical professionals. This is important to know as stated above in tip #8 and #9.
  9. Ask how they use Reiki in healing trauma and what their previous experiences have been.  This is important for you to make an informed decision.
  10. For teaching – What made you decide to teach? How long have you been teaching? What certification process did you go through to become a teacher?
This is just a simple guide, but you can also check out the articles for more tips and guidance:

I hope what I wrote helps someone out there in need who needs something to help them survive in order to thrive.

For healers who read this, my hope is that this inspired you to be better than you already are. The world needs more healers. We need you to step up and help be the best version of you.


Please share the love and compassion.

✔ Join in the conversation

✔ invite others to join

✔ Share on your wall or group

With love and appreciation,

Laura  Joseph,
Jikiden Reiki® Shihan, Usui Reiki Master Teacher, Speaker, Medical Intuitive, Healer, Advocate, Trauma Specialist

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

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 © 2008-2019 Laura Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.

#TimesUp Healers & Reiki Practitioners. Plus, Tips on Finding a Reiki Practitioner


In this post, we will explore the following to address perceptions, boundaries, trauma, predatory behavior, healing, and healers.

My goal is two fold:

  • to awaken reiki practitioners and healers to their full optimum potential while understanding their ethical responsibilities to their clients and/or students,
  • and to help guide those seeking healing services for themselves or a loved one.

In this post, we will address the following:

  • Introduction to this sensitive topic from a personal and professional perspective
  • #TimesUp healers and reiki practitioners video
  • 12 Tips To Choosing A Reiki Practitioner
  • Questions to ask a prospective reiki practitioner

Introduction to This Sensitive Topic

In search of “healing the broken me” as I would like to call it from years of abuse that resulted in complex C-PTSD or complex post traumatic stress disorder, I originally delved into the traditional American Healthcare System in hopes I can quickly return to my unbroken self. Like many others, I have felt that I was not getting better and band-aids were being applied to my mental, emotional, and physical symptoms that were not getting better and began to spiral out of control.

I realized there had to be more to all this and began looking into the spiritual aspects of my issues that the healthcare system couldn’t figure out.

I started reconnecting to my spiritual path. I began meditating. I eliminated inflammatory foods. I sought out reputable teachers and healers. I started connecting with the divine within me and my divine team. I learned and studied multiple holistic health modalities and spiritually based practices.

These practices saved my life and has been allowing me to reclaim my life in ways to defy all logic. I was fortunate in who I sought out as healers and other professionals to help guide me.

However, abusers and predators are still very skillful at their tactics, which is what sparked this post. I have been doing this work since 2006, and I have experienced numerous situations that were quite disturbing that made me wonder how to communicate such a delicate and serious topic that would hopefully be welcomed and received both by the healing community and trauma survivors.

This leads me to the next point …

 


#TimesUp Healers and Reiki Practitioners Video

I need your help on what I consider a very sensitive topic.

This video which was recorded in April 2018 took over 4 years to make due to concerns of my ability to communicate what needs to be said in a way that is heard and openly received

What healers and survivors need to know.

Have you experienced THIS?

My goal in this video is to help healers and practitioners to awaken to their full potential while understanding their ethical responsibilities to their clients and/or students.  Abusers are infiltrating the spiritually based communities and healing arts.
  1. Are you aware?
  2. What steps are you taking to ensure the safety of those around you?
  3. What are you doing to help break the cycle of abuse?

Ironic or what … that this article was published on the same day as my live video on same topic from the NY Times“In the space of a few short hours on Monday evening, Eric Schneiderman went from being known as one of the nation’s most progressive and influential attorneys general to being cast as a drunken, abusive monster who terrorized women in his personal life even as he publicly advocated women’s rights.”

This NY Times article is worth the read to tie into my argument.  In the meantime, I will share with you 12 tips in choosing a reiki practitioner and questions to ask.

 


12 Tips To Choosing A Reiki Practitioner

Healing varies from person to person and what some call “reiki training” varies from teacher to teacher since there is no standardization of training in the Unites States.  Most reiki training teaches the basics centered around stress reduction and relaxation. While others who call anything involving some form of energy healing or hands on energy work, reiki, can sometimes be misguided.

Let’s be clear first and foremost, reiki  is a Japanese complementary alternative mind body medicine therapy, self care and meditation practice  that works with the human body’s bioenergy field. I won’t go into details here. You can click here for more elaborate description.

Administering or facilitating a reiki session to someone who has been traumatized or abused is NOT part of the standard training curriculum for most reiki practitioners.

If you struggle with healing from trauma associated with abuse, here are 12 tips in choosing the right reiki practitioner for you. Plus, 10 questions to ask a prospective reiki practitioner/teacher. 

You may also check out the article I wrote several years ago while teaching college on Reiki Can Do No Harm or Can It? for more tips and guidance.

Click here for more posts about healing trauma

Click here for more posts about reiki.

I hope what I wrote helps someone out there in need who needs something to help them survive in order to thrive.For healers who read this, my hope is that this inspired you to be better than you already are. The world needs more healers. We need you to step up and help be the best version of you.


Please share the love and compassion.

✔ Join in the conversation

✔ invite others to join

✔ Share on your wall or group

With love and appreciation,

Laura  Joseph,
Jikiden Reiki® Shihan, Usui Reiki Master Teacher, Speaker, Medical Intuitive, Healer, Advocate, Trauma Specialist

 

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

SIGN UP FOR MONTHLY E-NEWS

 Follow me on Facebook

 © 2008-2019 Laura Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.

Where the American Healthcare System Meets Jikiden Reiki

So this just happened, and I am still in awe …

I just left my endocrinologist’s office for a follow-up visit. During the visit he  began to show me that after my last visit with him, he was so taken back by my last visit that he decided to do some research on Jikiden Reiki®. He even went on to show me his written notes from my last visit where he wrote the word Reiki in kanji. I was pleasantly surprised as this was unexpected.

So TODAY he inquired more about Jikiden Reiki® and how it has helped me overcome some of these “issues” where the American healthcare system was unsuccessful.

He was very curious and inquisitive which was refreshing. He said as a physician, he is limited in scope of care and there are many things that in the healthcare system, people just have to live with and listed many examples on why that is – eluding to how broken the system is.

My reply was “But it does not have to be so and this is why”. He said he’s never met a patient like me before in all the years he has practiced medicine.

I thought wow. I made this much of an impression on this western doctor so much so that after my last visit, he took it upon himself to research how reiki works medically.

Granted what I have overcome throughout the years shocks many. I explained to him that I am not a doctor, and looking to solicit his assistance to help working together to find out what this last issue that is hindering me to back to myself fully 100%. It is my belief that he can help me do that with appropriate tests and a diagnosis so I know how to treat possibly myself either via Jikiden Reiki®, nutrition, supplements, etc.

To give you a little back story about me and how I landed here…

Some of you know my story, but most of you don’t. To summarize, I left an abusive relationship in 2005 only to have my abuser use the system to continue patterns of abuse until 2014. As a result, I was officially diagnosed with complex PTSD.

In search of “healing the broken me” as I would like to call it, I originally delved into the traditional American Healthcare System in hopes I can quickly return to my unbroken self. Like many others, I have felt that I was not getting better and band-aids were being applied to my mental, emotional, and physical symptoms that were not getting better and began to spiral out of control.

This affected everything with many bizarre symptoms that I felt or manifesting physically as a result of the trauma and abuse I endured.

Some of these symptoms include:

  • From my ability to swallow
  • Choking on water and own saliva
  • Enlarged thyroid
  • Extreme fatigue
  • Intestinal issues
  • Bladder issues
  • Hemorrhagic uterine bleeding
  • Low stress tolerance
  • Heart flutters and palpitations while in a calm state
  • Avoidance issues and fear
  • Nightmares and flashbacks
  • Anxiety and panic attacks
  • Chronic physical pain
  • Memory issues
  • Vision disturbances
  • Left sided weakness
  • Fluctuating weight
  • Circulatory issues

So I increasingly became very frustrated with our system and their ability to help me put myself back together with each new physical symptom that popped up. No one seem to be able to connect the dots to whole picture.

I am more than my uterus or brain or thyroid etc. My body is a miraculous being that is interconnected and multi-functional.  There is NO one shoe fits all as the system attempts to do. Just look at how separated our system is designed by specialists in areas of body parts. Where is the physician who can tie into the link between what is going on in my inner ear with my gut for instance? That what might be going on in one area of my body my actually be caused in another area of my body?

I realized there had to be more to all this and began looking into the spiritual aspects of my issues that the healthcare system couldn’t figure out.

I started reconnecting to my spiritual path. I began meditating. I eliminated inflammatory foods. I sought out reputable teachers and healers. I started connecting with the divine within me and my divine team. I learned and studied multiple holistic health modalities and spiritually based practices.

It wasn’t until I learned Jikiden Reiki®, my entire life drastically changed. I had already been practicing and teaching the more westernized cousin of reiki for 6yrs. But this was different, and in a league of its own.

I’ve learned over the last several years that we have become a culture that will take something that is pure in its roots and traditions … that is connected somehow deep to some ancient wisdoms and healing … and “Americanize” it or westernize it. This is when we have lost the magic aka medicine for the soul to fully heal those deep wounds that escape our awareness.

While practicing all these other westernized forms of healing and spiritually based practices, I didn’t quite understand this until recent years. As time goes on and I work on my craft and my own personal healing, the clearer that gets.

Needless to say, today I see my health almost fully restored thanks to these alternative treatments.

I avoided a hysterectomy, a root canal, 3 rounds of antibiotics for infections due to these therapies and saved my body from additional physical traumas and toxins that would stifle the work I am doing to restore wholeness in my life.

So sometimes, there is more to what’s going on with you than meets the eye.

My question for you is this … when the healthcare system is unable to help you restore “wholeness ” in your life, do you or would you consider alternative therapies to help you?

Do you believe there is more to illness and disease than what’s presented in the way the healthcare system categorizes it?

I come away with a few thoughts:

  1. Don’t give up on you docs who are AT LEAST open to learning, supporting, and aligning with the concept of mind-body medicine or proven alternative therapies
  2. Be a good patient. Walk the walk. Do the work to improve your life physically, mentally, emotionally, and spiritually without spiritually bypassing, and watch everyone around you ask you how you did that. Best testimonial is your own story.
  3. When you take responsibility for your life and health – eat right. remove toxicity – foods, thoughts, poisons, environment, etc. not only employ therapies such as yoga, reiki, meditation, thai chi, etc, but embody them… your health care team will want to learn more on how you do that without the need to “sell” them.
  4. A pill and/or a procedure will fix very few things so called, wrong. When we understand this and understand how to support our body’s ability to heal itself, and actually choose to live a better healthier life, toxic pills and harmful procedures will be lessened and the burden on our health care system financially will be significantly reduced. This is not to mention the side effect of a lessened burden on our ecosystem and environment due to reduction of medical waste.
  5. Trust your instincts and listen to the wisdoms of the body.
  6. I can keep going on, but won’t. This is a long enough post. The rest may just be added into a chapter in the book I am writing. So stay tuned …

Have you had a good experience like this bridging western medicine with holistic therapies? Please share.

Thank you for sharing this journey with me and supporting my life’s work

With love and appreciation,
Laura

To learn more about Jikiden Reiki, click here.

To learn more about Trauma, click here.

To read more about my reiki stories, click here.


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Please subscribe to our channel and scroll for complete playlists on spiritual vlogs, spirit messages, energy updates, nature meditations, mindfulness in nature, reiki and more.

Click here to view my channel and to subscribe.

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

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 © 2015-2018 Laura Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.

Shifting Health And Wellness Whole-istically

**** Laura was invited as a guest on a webinar by Zandra Matthews of “Exploring Your Goddess Nature” – This is a FREE event for women age 18+***

Are you tired of being sick and tired? Are you seeking healthier alternatives? Do you suffer from autoimmune disease, cancer, unexplained back pain, anxiety, depression, relationship challenges, fatigue, lack of vitality, etc? Is there buried trauma personally, generationally, or karmicly?

Trauma isn’t what you may think. Laura will share her experience of healing multiple illnesses including complex PTSD and colds and averted surgeries such as root canals and hysterectomy using various spiritually based holistic health therapies. Learn also what to look for in finding a qualified practitioner to work with and how to avoid potential predators masquerading as healers.

About Laura

Laura is a trauma survivor, healer, writer, speaker, spiritual medium. She has been providing spiritually based holistic health enrichment at Healing With Spirit since 2006. She has over 15+ cumulative years in health care and experience as a college educator and domestic violence advocate. She’s also a Shihan through Jikiden Reiki Institute in Kyoto Japan. Shes based in Hingham, Ma.

To join this FREE online gathering:

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/517991917

Or iPhone one-tap :
US: +16699006833,,517991917# or +14086380968,,517991917#

Or Telephone:
Dial(for higher quality, dial a number based on your current location):
US: +1 669 900 6833 or +1 408 638 0968 or +1 646 876 9923

Meeting ID: 517 991 917
International numbers available: https://zoom.us/u/aB9m6xaGk

Current Energies, Wisdom of the Body, and a Guided Meditation in Nature

Good morning from Webb Memorial State Park in Weymouth, MA.

Please join us as we will be talking about the current cosmic energies, what is happening, how it is affecting all of us individually and collectively and why the wisdom of the body holds the key to the answers you seek.

We will also talk about trauma, the health links, healing trauma, and what is happening now.

We will end with some mindful breathing and meditation in nature. Please stay til the end. There is some magic to be seen.

I hope you will join me and together let’s raise the vibration.

( Recorded on Facebook Live August 9, 2019)

Please

✔ Join in the conversation
✔ invite others to join
✔ Share on your wall or group

Did you know we now have a YouTube channel?

Please subscribe to my channel and scroll for complete playlists on spiritual vlogs, spirit messages, energy updates, nature meditations, mindfulness in nature, reiki and more.

Click here to view my channel and to subscribe. 

With love and appreciation,

Laura


Follow me:

Twitter 
Facebook
Instagram

Did you know we now have a YouTube channel?

Please subscribe to our channel and scroll for complete playlists on spiritual vlogs, spirit messages, energy updates, nature meditations, mindfulness in nature, reiki and more.

Click here to view my channel and to subscribe.

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

SIGN UP FOR MONTHLY E-NEWS


 © 2015-2018 Laura Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.

Breaking Free From The Chains Of The Past


Trauma …

Trauma … We have all been affected by trauma one way or another in our lifetime. However, we may not realize how a traumatic event may have affected our life or impacted our soul.

The challenge is trauma doesn’t affect us the way we perceive it. It affects us on a cellular and soul level and may not even be in our own awareness leading to chronic illness, cancer, pain, poor relationships, etc.

So, when I read the following quote, it struck me and gave me lots to ponder on and contemplate ultimately leading to this post:

“If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence.” – Eckhart Tolle

I am going on my 13th year when I made a crucial decision to leave an abusive relationship and begin my healing path for first time in my life.

One of the things that I have learned in my 13 years, is that the more I connected to the divine within, soul, inner child, it also reveals the root cause that wounded my core. I began to discover the roots to my fears, insecurities, and my own self sabotaging behaviors … to the place it all began … the seed that began decades before I married an abuser.

I began my healing journey broken wondering how to put all the pieces of me back together.

I began to employ traditional therapies (which didn’t help me much), support groups, spiritually based practices such as developing my sequestered intuition, meditation, reiki, acupuncture, journaling, dance, connecting to nature and more.

We have technology which is supposed to make us more connected than ever. However, we are actually more disconnected than ever. We are not connected to the very life that breathes underneath our feet, Mother Earth. We are not connected to our own BE-ing or essence.  We live in a society of wanting everything now, instant gratification, and a “plugged in” to that technology 24/7.

Unfortunately, healing doesn’t work like that. Employing a one day at a time mindset goes a long way as well as a lot of self-compassion. Learning new ways “to be” takes time. Discovering you again takes time. Developing new skill sets to heal takes time. Finding someone to help you who has the skill sets is huge if you can find that coach/healer.

Employing a mindset of presence helped me with my trauma, PTSD, anxiety and the physical illness that resulted from my trauma. There’s many ways to learn the art of presence whether through meditation or mindfulness-based practices, but from me, learning Jikiden Reiki changed everything for me. This is where I have seen the most growth in my life since I began this journey in 2005.

Want to learn more?

Please join me at one of these 4 events this spring:

Check out


Copy right 2018. Laura Joseph, Healing With Spirit.  All Rights Reserved. May not be copied or reproduced without expressed written consent

Do You Bless Your Junk? One Story of Healing From Trauma

Thank you to all who have come forward to share their stories as this gave me the courage to do this video.

Do you bless your junk?

Have you been feeling all these cosmic changes and shift storms especially since the solar eclipse?

Truths are being revealed and shadows are coming to the light.

Learn how to take your old traumas (personal, generational, and karmic) and stories and bless them. Learn how to let go so you can Free Yourself of your past.

This video was inspired after the countless courageous women who stood up against abusers especially those in a position of power and are finally being heard.

This is my journey of healing from multiple abuses from rape, sexual harassment, and domestic violence that resulted in PTSD.

I hope this inspires you on your healing path, and I thank you for reading and watching.

Please be kind and leave a positive comment here or on Youtube. .

OTHER VIDEOS

This video is the first in a series “Today I Bless My Junk”

Please go to my Vlog on Youtube for the following videos.

How Can You Help?

As always, please support my healing journey and my desire to help break the cycle of abuse through healing. There many ways you can do this.

  1. Take action on the things I mention in this video series
  2. Share these videos
  3. Leave supportive comments and let me know what pearl you took away with you
  4. Let me know what you would like to see the next video to be on
  5. Book me for a speaking engagement. I speak on many topics. One of the most common is on healing trauma through holistic and spiritually based practices.
  6. Become an ally – Help me become a better speaker, communicator and video producer. Want to volunteer your services to help make that happen? Email me and let’s collaborate.
As always, thank you for your support and being a part of my spiritual journey.
With love and appreciation,
Laura

Are Your Old Traumas Making You Sick?

Introduction

Are you still carrying around old traumas and don’t even realize it? Do you know how trauma affects your quality of life, health, and soul in the long term?

Do you suffer from fibromyalgia, chronic fatigue, adrenal stress, anxiety, addictions, cancer, cardiovascular, gastrointestinal, and musculoskeletal disorders? This is just a few illnesses and chronic health issues linked to trauma.

Here are just some of staggering statistics:

  • 7.7 million are diagnosed with PTSD in USA. Many who have PTSD are not diagnosed and treated symptomatically.
  • 40 million are diagnosed with anxiety. Only 33% seek help.

In light of recent cumulative events over the last couple of years and the stigma associated with trauma, I believe these numbers are higher.

Please … join me Wed Nov 1st for a presentation and some experientials on Healing Trauma. (Please scroll for complete event details.)

I will also be sharing my own story including healing and how to heal from trauma which can manifest symptoms emotionally, physically, and spiritually and can show up years and decades after a traumatic incident.

The information I will share is backed by scientific and/or medical research and my own personal and professional experiences.

What you will learn, will enlighten you no matter what form of trauma may be lurking in your past here in this life, generationally, or karmicly.

Please join me as I would really LOVE your support on a topic I’m very passionate about.

Together we CAN make change for a better world beginning with US.

In the meantime, don’t forget to pause, breathe and take a moment for yourself.

With love and appreciation,

Laura

 

 

 

 

Healing Trauma Through Spiritually Based Practices

THIS Wednesday, Nov 1st 
 12pm- 2pm 
Hingham Public Library, Hingham, MA

Are you still carrying around old traumas and don’t even realize it? Do you know some of the symptoms of trauma? Can you recognize some of the symptoms of abuse?

The topic of abuse … domestic abuse, child abuse. sex abuse … is never an easy one to discuss never mind heal from in a way it does not control your life. It can even be very dis-empowering and even energy draining.

Many victims of abuse struggle with moving forward. Many times we are judged harshly for choosing to love someone who ultimately would hurt us. Many times we are left with devastating scars. Many times we feel we’ve done everything in our power to heal, but somehow the traumatic experiences still haunt us. Just because we were hurt by another, doesn’t have to mean a life sentence. Many times the traditional therapies we have sought out doesn’t seem to be working no matter what we seem to try.

Join us for a deep conversation and how to heal those traumatic wounds as Laura shares her healing journey from abuse, her struggles, her triumphs, and why spiritually based practices saved her life. She will discuss how she overcame the dark days and how she reclaimed her power.

What you will learn

  • The many faces of trauma
  • Trauma defined
  • Effects of trauma
  • Emotional, physical, and spiritual symptoms of trauma
  • Gaslighting
  • Causes of PTSD
  • Trauma and the effects on the brain
  • ACE Study
  • Trauma and abuse
  • The “Three-legged stool”
  • Understanding the human existance
  • The holistic process theory of healing
  • Stages to healing
  • Healing trauma
  • Medical research and studies to various holistic and spiritually based therapies shown to heal trauma
  • Experience various exercises
  • and more …

Please join us supporting a topic I have been so passionate about since 2006. My goal is to help survivors empower themselves while finding long term healthy solutions to healing from abuse. With these techniques, I hope to break the cycle of abuse through power of healing.

WHO SHOULD ATTEND?

• This event is for survivors of abuse,

• loved ones of survivors of abuse,

• as well as anyone who works with abuse victims such as LCSW, and advocates.

There will also be time for Q&A.

This event is FREE. RSVP Requested but not required. Call/text your RSVP to 857-880-0365

Come experience the healing and sample various methods of healing techniques and leave feeling inspired. Spend this time with us and explore methods of self-care and healing that will empower you beyond your story and past and break free from the chains of abuse or traumatic event/s.

Discover the power that lies within us all.

When we address trauma (sometimes hidden), we are less likely to get sidetracked by projecting – in this political age that’s very valuable.

ABOUT THE PRESENTER:

Laura Joseph, RMA, RMT is a survivor of repeated abuses, but most notably domestic abuse and systemic abuse. Experiencing many difficult life lessons resulting and complex PTSD and Trauma, Laura had a feeling there was something wrong with her until she rediscovered her gifts, learned spiritually and holistic based therapies, and learned to embrace her sensitivities.

She has a background as a college educator, domestic abuse advocate, Reiki and Meditation Instructor, and allied health professional with a focus on trauma informed holistic care where she has been a frequent guest speaker throughout New England discussing her experiences healing trauma associated with abuse through spiritually based modalities. She has over 15 cumulative years in the holistic and allopathic health fields and has incorporated spiritually based practices and healing since 2006.

Laura believes our body is designed to heal itself. We sometimes need to be reminded how. She is very compassionate and passionate and teaches from the heart what she feels will help humanity heal and break the cycles of abuse through healing.

Laura brings her 12 year journey of acceptance into self discovery, self care, and self love.

She has published many articles on the topics of Holistic Health, Spirituality, Healing Trauma, and Reiki. She is also a frequent guest speaker, writer, and artist.

Laura has a private practice near the ocean on the Weir River in Hingham, MA, where she provides spiritually based holistic health enrichment services and classes. She is also a founding member of Massachusetts Survivors Outreach.

Laura brings her passion, compassion, and wit to assist in bringing out the best in you.

For more information about services and classes, visit Healing With Spirit

Effectiveness of Reiki For Wounds on a Dog; Zygomatic Salivary Mucocele

By: Laura Joseph, Healing With Spirit

Have you ever wondered if reiki could be used on your pets or even if it would be an effective treatment option?

I am sharing with you my story and personal case study using reiki to heal my 11 year old sheltie, Ava, after she was attacked by another dog that resulted in two lacerations on the head and one puncture wound to her salivary gland in her face.

Sometimes when bad things happen, something magical may come out of it. In this case, despite all I already know, I learned to trust more in the power of healing within.  By writing and sharing this experience, I hope to accomplish a few objectives:

  • My hopes is to shed light on the benefits of reiki as a viable treatment option especially in the area of wound care.
  • Many times I encounter loving pet owners struggling with the health of their pets spending thousands of dollars of medications and procedures. So my goal here is to show how beneficial reiki can be for our beloved pets on many different levels without the heavy cost. Reiki is complementary to traditional medical and veterinary care.

The Story 

Ava one day after attack

So just before the holiday, my small dog, Ava, that I use periodically as a therapy dog was attacked by another dog. This stunned me and shocked me on many levels as I did not see it coming. Usually my intuition kicks in any time I feel a dog nearby has aggression or dominance issues. Not this time. There were no warning signs.

I just happened to be talking with the other dog owner about coyotes and how to watch out for them, protect their dog, while living in harmony with them when this attack happened.

There is some irony here. The night before while taking Ava out for her final walk, we came within 15 feet with a coyote, but with no incidence. The coyote who trotted past did not have a care in the world or take interest in my dog. I live in an area abundant with wildlife of all kinds. So learning to live in harmony with awareness is key.

Above:  Ava’s head wound one day
after attack.  Below: Puncture wound
to the salivary gland

We have come in contact with a coyote by itself at least a dozen times and on at least two occasions with a pack, with no incidence. I have chosen to learn to live in harmony with these magical beings that some would like to call vermin. Coyotes are omnivores whose diet vary primarily of deer, rabbits, hares, rodents, birds, reptiles, amphibians, fish, and invertebrates. Since I live near the water, we tend to have a pest issue too. So I welcome the coyote who naturally take care of the problem.

I am not naive as I take precautions when I am out especially at night and take added measures to protect my pets. It starts with awareness and vigilance. I do not fear the coyote so it does not smell fear on me. There was one occasion where a coyote stopped and stared at me as if he was going to challenge me. I picked Ava up in my arms and chased him yelling just to let him know who the alpha dog is around here.

So, I was stunned that what appeared to be a nice domestic dog would just attack and rip my dog’s head open with no warning or signs. Everything I ever knew and trained for came into question.

If you recall how the year 2016 ended, you might recall how chaotic the energies were then too. The cosmic energies and planetary alignment were quite intense and people were feeling it, I wondered if this seemingly nice dog did too. I am not sure as I can only presume.

So instead of getting mad or upset at that moment, I stepped into action for immediate medical care for her. I chose to step back emotionally and reflect on what happened which was hard for me to grasp. I even felt a sense of sadness for the other dog and could not only get the image of the attack out of my head, but when the other dog sniffed my hand with blood on it, it had the look like “Oh crap. I did that?” with the ears back and eyes saddened.

THE CARE

Christmas Day – 5 days after attack
After the initial emergency veterinary care, it was discovered the puncture wound in the mouth area could not be closed since it punctured a salivary gland.  Ava was sent home with the instructions of  frequent warm compresses and medications.
At one point, I was extremely emotional due to the ongoing ever changing wound care needs questioning every moment whether or not I was giving enough to this dog who has done nothing but give unconditional love and healing to me and so many.
A mucocele that developed
about the size of a walnut

At first, I did not initiate reiki for the simple reason that the puncture wound of the salivary gland needed to drain and was concerned it would seal faster than needed in this case.

I know how effective reiki can be, especially the Jikiden Reiki®, in healing wounds. However, in this case I struggled with the decision to refrain because in one hand, we want the wounds and the gland to heal, but on the other hand, we want the puncture wound to remain open and not close.

Everything using traditional veterinary care was working up to this point and she finished her medication. However, one week post attack, things began to change. The puncture wound became harder to drain and she developed a zygomatic mucocele.

At one point we were wondering if she would need surgery to repair a salivary gland and even consulted a surgeon on day 8. Upon further research, we discovered that there are only two options for her situation.

  1. To surgically remove the entire gland. This would prevent the mucocele from returning. However, despite no veterinary research to validate, I was concerned about digestive, teeth, and gum issues. How can there not be any secondary problems if the salivary gland is removed? If you understand physiology, it is a logical concern.
  2. To aspirate the mucocele to get it to drain. To do this showed benefits that could last months. However, from what I discovered, these results were temporary according to the veterinary medical articles I read.

Day 7, I began adding a holistic regimen which comprised of the following:

  • I began adding turmeric to my dog’s food 2 times a day – once in the morning and once at dinner time.
  • We all know the power of prayer so I called upon the community for prayers.

Within one day, day 8, her wound is suddenly improved and the surgeon opted to “wait and see” since the wound was draining fine. It was recommended to continue the warm compresses every 2-3 hours and holistic remedies. At this time I still have not administered reiki. The turmeric seemed to be helping keeping the mucocele down.

However, by day 12, the puncture wound sealed and the mucocele returned preventing the accumulation of saliva to drain. THIS IS WHEN I ADMINISTERED REIKI as I was determined to not put my dog through something more traumatic of having surgery.

Day 12 – The Administration of Reiki

I initiated reiki treatments as follows:
  • 20-30 minutes in the morning
  • 20-30 minutes in the evening
Reiki never ceases to amaze me, yet I was still astounded at the level of toxins I felt in the wound site.  There is a technique we use exclusive in Jikiden Reiki to help move the toxins in the body. I was trying to figure out how to adapt the technique suitable for a 25 pound dog.
Day 15 – Jikiden Reiki

By day 15, her mucocele was stable, and not increased in size. Redness had also diminished greatly. I then decided to do an abbreviated version of this technique seen in Jikiden Reiki to see if we could help Ava enhance her healing process.

Results

  • Within 24hrs, the mucocele was more than 50% reduced.
  • Within 36hrs, the mucocele opened and completely healed.
  • One week after initiation of this technique (day 22), still no mucocele.

Today’s plan:

  • Reiki 20-30 minutes daily
  • Turmeric once daily in her food
  • Warm compresses as needed
18 days post attack running and playing the recent 2017 blizzard

Because of the medical research showing chances of relapse, I am choosing to continue this routine as long as necessary.  At the bottom of this post, you will find links for more information regarding the mucocele and reiki.

Despite my years as a reiki professional with over 10+years of experience, I find what happened here with Ava in regards to the Reiki was undeniable.
So right now, I take it one day at a time with NO SURGERY or gland removal or aspiration of the mucocele planned in the future. That makes for one happy dog owner and hopefully for one happy senior dog.

I hope you will consider reiki as part of your wellness and health not only for yourself, but for your beloved pet.  After all, they give us such unconditional love.

If you are a reiki practitioner, I hope this personal case study helped broaden your view of the reiki practice. If you are new to reiki, I hope this inspired you with options. In the end, I hope your eyes have been opened to possibilities.

Remember, just because someone suggests surgery, keep in mind the following:
  • That individual may or may not be schooled or taught in the methods of holistic healing options or alternatives.
  • Procedures and surgeries are costly and may or may not be necessary. So please trust your instinct and when in doubt, get a second opinion.
  • Also, as the medical literature alludes to, procedures and surgeries seem to be the easy option many times. Hence, more convenient. If you are too busy to give your pet the care it needs, then maybe you ought consider what it would feel like if your loved one was too busy to care for you when you were hurt or sick. I apologize if this offends some of you, but it is a sad reality in our culture. All you have to do is look at the filled animal shelters to see. I am hoping this brings awareness so we can change our own behaviors. It begins within.

If you would like to learn more about obtaining reiki, learning reiki, or just more information about reiki, please visit the various other posts on this blog or visit my website.

With love and appreciation,

Laura  Joseph
 SIGN UP FOR MONTHLY E-NEWS

www.laurahealingwithspirit.com 

RESOURCES:

  1. Zygomatic salivary mucoceles in the dog; Schmidt GM, Betts CW.; PubMed; https://www.ncbi.nlm.nih.gov/pubmed/649488
  2. Swelling of the Salivary Gland in Dogs – Symptoms, Causes, Diagnosis, Treatment, Recovery, Management, Cost; Vetaryhttps://www.vetary.com/dog/condition/swelling-salivary-gland 
  3. Learning Jikiden Reiki in a Western Reiki World; Laura Joseph; All About Reiki;  http://healingwspirit.wpengine.com/learning-jikiden-reiki-in-a-western-reiki-world/
  4. What is Reiki; Jikiden Reiki Institute; http://www.jikiden-reiki.com/en/info/info0.html

Disclaimer:  Reiki is not a substitute for medical care or veterinary care. Please note: Seek medical attention when necessary. These are opinions based on a personal case study and Laura’s alone.


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 © 2015-2018 Laura Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.

Effectiveness of Reiki For Wounds on a Dog; Zygomatic Salivary Mucocele

Have you ever wondered if reiki could be used on your pets or even if it would be an effective treatment option?I am sharing with you my story and personal case study using reiki to heal my 11 year old sheltie, Ava, after she was attacked by another dog that resulted in two lacerations on the head and one puncture wound to her salivary gland in her face.

Sometimes when bad things happen, something magical may come out of it. In this case, despite all I already know, I learned to trust more in the power of healing within.  By writing and sharing this experience, I hope to accomplish a few objectives:

  • My hopes is to shed light on the benefits of reiki as a viable treatment option especially in the area of wound care.
  • Many times I encounter loving pet owners struggling with the health of their pets spending thousands of dollars of medications and procedures. So my goal here is to show how beneficial reiki can be for our beloved pets on many different levels without the heavy cost. Reiki is complementary to traditional medical and veterinary care.

The Story 

Ava one day after attack

So just before the holiday, my small dog, Ava, that I use periodically as a therapy dog was attacked by another dog. This stunned me and shocked me on many levels as I did not see it coming. Usually my intuition kicks in any time I feel a dog nearby has aggression or dominance issues. Not this time. There were no warning signs.

I just happened to be talking with the other dog owner about coyotes and how to watch out for them, protect their dog, while living in harmony with them when this attack happened.

There is some irony here. The night before while taking Ava out for her final walk, we came within 15 feet with a coyote, but with no incidence. The coyote who trotted past did not have a care in the world or take interest in my dog. I live in an area abundant with wildlife of all kinds. So learning to live in harmony with awareness is key.

Above:  Ava’s head wound one day
after attack.  Below: Puncture wound
to the salivary gland

We have come in contact with a coyote by itself at least a dozen times and on at least two occasions with a pack, with no incidence. I have chosen to learn to live in harmony with these magical beings that some would like to call vermin. Coyotes are omnivores whose diet vary primarily of deer, rabbits, hares, rodents, birds, reptiles, amphibians, fish, and invertebrates. Since I live near the water, we tend to have a pest issue too. So I welcome the coyote who naturally take care of the problem.

I am not naive as I take precautions when I am out especially at night and take added measures to protect my pets. It starts with awareness and vigilance. I do not fear the coyote so it does not smell fear on me. There was one occasion where a coyote stopped and stared at me as if he was going to challenge me. I picked Ava up in my arms and chased him yelling just to let him know who the alpha dog is around here.

So, I was stunned that what appeared to be a nice domestic dog would just attack and rip my dog’s head open with no warning or signs. Everything I ever knew and trained for came into question.

If you recall how the year 2016 ended, you might recall how chaotic the energies were then too. The cosmic energies and planetary alignment were quite intense and people were feeling it, I wondered if this seemingly nice dog did too. I am not sure as I can only presume.

So instead of getting mad or upset at that moment, I stepped into action for immediate medical care for her. I chose to step back emotionally and reflect on what happened which was hard for me to grasp. I even felt a sense of sadness for the other dog and could not only get the image of the attack out of my head, but when the other dog sniffed my hand with blood on it, it had the look like “Oh crap. I did that?” with the ears back and eyes saddened.

THE CARE

Christmas Day – 5 days after attack

After the initial emergency veterinary care, it was discovered the puncture wound in the mouth area could not be closed since it punctured a salivary gland.  Ava was sent home with the instructions of  frequent warm compresses and medications.

At one point, I was extremely emotional due to the ongoing ever changing wound care needs questioning every moment whether or not I was giving enough to this dog who has done nothing but give unconditional love and healing to me and so many.

A mucocele that developed
about the size of a walnut

At first, I did not initiate reiki for the simple reason that the puncture wound of the salivary gland needed to drain and was concerned it would seal faster than needed in this case.

I know how effective reiki can be, especially the Jikiden Reiki®, in healing wounds. However, in this case I struggled with the decision to refrain because in one hand, we want the wounds and the gland to heal, but on the other hand, we want the puncture wound to remain open and not close.

Everything using traditional veterinary care was working up to this point and she finished her medication. However, one week post attack, things began to change. The puncture wound became harder to drain and she developed a zygomatic mucocele.

At one point we were wondering if she would need surgery to repair a salivary gland and even consulted a surgeon on day 8. Upon further research, we discovered that there are only two options for her situation.

  1. To surgically remove the entire gland. This would prevent the mucocele from returning. However, despite no veterinary research to validate, I was concerned about digestive, teeth, and gum issues. How can there not be any secondary problems if the salivary gland is removed? If you understand physiology, it is a logical concern.
  2. To aspirate the mucocele to get it to drain. To do this showed benefits that could last months. However, from what I discovered, these results were temporary according to the veterinary medical articles I read.

Day 7, I began adding a holistic regimen which comprised of the following:

  • I began adding turmeric to my dog’s food 2 times a day – once in the morning and once at dinner time.
  • We all know the power of prayer so I called upon the community for prayers.

Within one day, day 8, her wound is suddenly improved and the surgeon opted to “wait and see” since the wound was draining fine. It was recommended to continue the warm compresses every 2-3 hours and holistic remedies. At this time I still have not administered reiki. The turmeric seemed to be helping keeping the mucocele down.

However, by day 12, the puncture wound sealed and the mucocele returned preventing the accumulation of saliva to drain. THIS IS WHEN I ADMINISTERED REIKI as I was determined to not put my dog through something more traumatic of having surgery.

Day 12 – The Administration of Reiki

I initiated reiki treatments as follows:

  • 20-30 minutes in the morning
  • 20-30 minutes in the evening

Reiki never ceases to amaze me, yet I was still astounded at the level of toxins I felt in the wound site. There is a technique we use exclusive in Jikiden Reiki to help move the toxins in the body. I was trying to figure out how to adapt the technique suitable for a 25 pound dog.

Day 15 – Jikiden Reiki

By day 15, her mucocele was stable, and not increased in size. Redness had also diminished greatly. I then decided to do an abbreviated version of this technique seen in Jikiden Reiki to see if we could help Ava enhance her healing process.

Results

  • Within 24hrs, the mucocele was more than 50% reduced.
  • Within 36hrs, the mucocele opened and completely healed.
  • One week after initiation of this technique (day 22), still no mucocele.

Today’s plan:

  • Reiki 20-30 minutes daily
  • Turmeric once daily in her food
  • Warm compresses as needed
18 days post attack running and playing the recent 2017 blizzard

Because of the medical research showing chances of relapse, I am choosing to continue this routine as long as necessary. At the bottom of this post, you will find links for more information regarding the mucocele and reiki.

Despite my years as a reiki professional with over 10+years of experience, I find what happened here with Ava in regards to the Reiki was undeniable.

So right now, I take it one day at a time with NO SURGERY or gland removal or aspiration of the mucocele planned in the future. That makes for one happy dog owner and hopefully for one happy senior dog.

I hope you will consider reiki as part of your wellness and health not only for yourself, but for your beloved pet. After all, they give us such unconditional love.

If you are a reiki practitioner, I hope this personal case study helped broaden your view of the reiki practice. If you are new to reiki, I hope this inspired you with options. In the end, I hope your eyes have been opened to possibilities.

Remember, just because someone suggests surgery, keep in mind the following:

  • That individual may or may not be schooled or taught in the methods of holistic healing options or alternatives.
  • Procedures and surgeries are costly and may or may not be necessary. So please trust your instinct and when in doubt, get a second opinion.
  • Also, as the medical literature alludes to, procedures and surgeries seem to be the easy option many times. Hence, more convenient. If you are too busy to give your pet the care it needs, then maybe you ought consider what it would feel like if your loved one was too busy to care for you when you were hurt or sick. I apologize if this offends some of you, but it is a sad reality in our culture. All you have to do is look at the filled animal shelters to see. I am hoping this brings awareness so we can change our own behaviors. It begins within.

If you would like to learn more about obtaining reiki, learning reiki, or just more information about reiki, please visit the various other posts on this blog or visit my website.

With love and appreciation,
Laura  Joseph

Usui Reiki Master Teacher, Shihan Kaku Jikiden Reiki® Practitioner and Teacher, 
Public Speaker, and Teacher

RESOURCES:

  1. Zygomatic salivary mucoceles in the dogSchmidt GMBetts CW.; PubMedhttps://www.ncbi.nlm.nih.gov/pubmed/649488
  2. Swelling of the Salivary Gland in Dogs – Symptoms, Causes, Diagnosis, Treatment, Recovery, Management, Cost; Vetaryhttps://www.vetary.com/dog/condition/swelling-salivary-gland
  3. Learning Jikiden Reiki in a Western Reiki World; Laura Joseph; All About Reiki;  http://hwsreiki.blogspot.com/2016/07/learning-jikiden-reiki-in-western-reiki_5.html
  4. What is Reiki; Jikiden Reiki Institute; http://www.jikiden-reiki.com/en/info/info0.html

Disclaimer:  Reiki is not a substitute for medical care or veterinary care. Please note: Seek medical attention when necessary. These are opinions based on a personal case study and Laura’s alone.