My Journey and Experiment Through Jikiden Reiki

I wanted to share my personal story, spiritual journey and experiment through Usui Reiki and Jikiden Reiki®. Most of my background in Reiki over the last 9 years has been primarily in the healthcare setting or at various spiritual locations. I have worked on pets, children, and adults. I have used Reiki for cancer, digestive disorders, anxiety, anger, kidney diseases, abuse related issues etc.

A Little About My Background:

As many of you may or may not know, I have worked a cumulative 15+ years in various aspects of healthcare from direct patient care to administration to teaching in a college setting.

Since 2006, I began including more holistic health and complimentary alternative medicine modalities or mind-body medicine therapies such as reiki.

The Journey To Self Healing:

As a domestic abuse survivor who has gone through the legal system as well as worked in the healthcare system, I realized something wasn’t working in my own healing. Instead, I felt there were band-aids applied and massive judgments and discrimination with the courts systems only made my healing less possible.

With what began a journey in self-healing from an abusive marriage, I dived into learning ways into healing trauma associated with abuse such as domestic abuse, child abuse, and sex abuse. I began learning the medical side such as treatments, medical statistics, the problems statically of the re-traumatization of family courts, meditation, nutrition, mind-body medicine therapies, importance of spirituality, reiki, yuen energetics, sound therapies, and more.

With self-healing and learning these alternative methods, I began to finally see improvement in self and others as time went on. I even discovered a personal statistic that no agency or organization has been able to provide me with medical documentation to back up my preliminary findings … A 100% link between breast cancer and abuse.

What I Do To Help Healing Survivors Of Abuse:

As more and more abuse survivors began seeking me out for help, the more and more I wanted to help them based on what I learned which started out with basic guided and mindfulness meditation in my office and at one of the local battered women’s shelters.

With each recorded success, I felt empowered to learn more both for self-healing and for healing for others.  I began studying and learning various alternative modalities like reiki over the years and worked directly with domestic abuse, child abuse, and sex abuse survivors.

Beginning 2011, I coached and used subtle healing and mindfulness based practices in the college setting as an adjunct instructor where students who were in an abusive situation sought my assistance. At the time the college was not equipped to assist in such matters so I became the go to person.

I also became a volunteer and board member for Massachusetts Survivors Outreach in hopes to bring to light the benefits of alternative therapies such as reiki in healing abuse.  My goal was to research and back up in the office the successes or findings I was experiencing clinically. Hence, finding a different way to break the cycle of violence through knowledge and healing.

The graphics on this page are just one campaign I was a part of called the “Did You Know Campaign” educating the general public about the issues surrounding abuse statistically as well as showing the benefits of alternative healing modalities such as reiki from a scientific standpoint.

I also recently spoke at the 2015 Celebration of Reiki Conference “Reiki Reaches Out” Panel on my experiences using reiki to heal traumas associated with abuse.

My Jikiden Training:

In May 2015, I had an amazing opportunity to continue my Reiki training by learning Jikiden Reiki® from Arjava Sensei who came to New England May 12th in Norwalk, CT.

Jikiden Reiki® is something I have been feeling deeply compelled to learn for a couple years now.  All Jikiden courses taught by Arjava Sensei are accredited by the Japanese Jikiden Reiki® Institute in Kyoto, Japan, and I will receive my certificate directly from Japan.

Jikiden  Reiki® is a simple form of energy healing from Japan known as “Shinshin Kaizen Usui Reiki Ryoho” which translates as “Usui treatment for the improvement of body and mind.” Jikiden Reiki® is the original teaching of Reiki presented with credibility and clarity.

Jikiden is entirely free of Western influence. Its roots go back almost to the discovery of Reiki itself.  It differs from “Western” style Reiki in approach, attitude and ideas.  I will experience Reiki in its original beauty and simplicity.

This is a rare opportunity for me to study with someone so closely related to the culture and ideas that Reiki is steeped in and I am very excited about it especially on the ways it can assist in healing various traumas associated with abuse.

This training is just one more notch to help me on my path to help find long term healing solutions to abuse so a survivor no longer has to become a statistic.

As a result of  the recommendation of one of my students, I created a GoFundMe account to help make help make my dream a reality. I can not express the level of gratitude and appreciation I have for all those who contributed to the campaign as I am experiencing incredible healing like I have never experienced before.

 

Shoden and Okuden Jikden Reiki Training
PHOTO: Yohei Yamaguchi, Laura Joseph, Frank “Arjava” Petter
2015 Doce, Norwalk, CT

AFTER JIKIDEN REIKI TRAINING AND THE EXPERIMENT:

Well after I left Connecticut after studying Shoden and Okuden  in May of 2015 with amazing teachers, with Arjava Sensei and Yohei Yamaguchi, from the Jikiden Reiki® Institute, Koyoto Japan,  I decided to try an experiment.

BEFORE CT:
Just prior to coming to Connecticut, I had taught a Reiki level 1 class using the materials provided by William Lee Rand.

While cleaning up and removing the blanket off of the exam table a corner had gotten caught and ricocheted back jamming my leg into the corner of the table causing a small hematoma.

AFTER CT:
One thing I noticed all week is that the bruise never healed and actually looked a little worse …. So after the last day of class, which happened to be exactly 8 days after the initial bruise with no change, I decided to try the experiment.

I figured what the heck, I’ll be sitting in a car for three and a half hours or more driving back. So I administered Jikiden Reiki® on my leg with my left hand while driving on half of the bruise.

THE RESULTS:
The side I did reiki on it cleared 80% by the time I arrived and unpacked the car (approx 5hrs) with clear finger print marks in it and completely in that side within 12hrs. Now, just to remind you, I have been a practicing reiki professional for over 9 years now. This result even completely dumbfounded me.

The side I did NOT do reiki is finally starting to heal after 2 weeks and finally cleared up at a month. I find it so incredible and love the healing power of reiki.

What amazed me was this was “just a bruise”. What could be the results when applied to cancer, infections, insomnia, anxiety, trauma, surgery, etc?

SINCE MY JIKIDEN REIKI® TRAINING:

I am amazed at how Spirit works every time and the Universal energies of healing. Just in the short time I have trained I have bared witness to other instances such as:

  1. A 6 mo post-op cancer patient going from non-healing and facing more invasive procedures to wound healing and reversal of original medical plans.
  2. severe chronic eczema with numerous doctors and unclear diagnosis for years with no relief to an 85% improvement for the first time in years just after one treatment.
  3. and finally here is what another reiki practitioner had to say after a Jikiden reiki treatment who had serious sleep issues, fibromyalgia, and other health complications “WOW, that was a powerful session of Jikiden Reiki with Laura Joseph yesterday! Slept like a baby last night for about 10 hrs. last night! Feel great today! Thank you, Laura (grin emoticon) xxx”

My goal will be to eventually provide clear evidential case studies of the value and benefits of Jikiden Reiki® with a qualified professional.

I can not wait to see what lies ahead.

“If everyone knew they had the power to heal themselves, they could change the world and how we view medicine.” – Laura Joseph, RMA, RMT, BFA

Curious about Jikiden Reiki®? I am currently offering 60/90/120min Jikiden Reiki® treatments in my Hingham, MA office. Please email me  or call 857-880-0365to schedule an appointment.

“Buddha Time”
2015 Laura Joseph, RMA, RMT, BFA

THE OPPORTUNITY … WHY DONATE: 

If you would like to assist in helping me continue my Jikiden Reiki® Path or to read more about my journey, please visit my GoFundMe account to help make help make my dream a reality.

My goal is to continue my training with Arjava and attend the 2016 Jikiden World Congress event and training in October of 2016.

Any amount you can give is greatly appreciated and will help me attend the necessary training. I am so looking forward to growing in my Reiki practice and incorporating what I learned into my sessions and classes, but especially to help me continue my passions in the abuse community and to help continuing establish reiki as a viable healing modality to heal traumas associated with abuse.

For more information about my reiki work, please visit my about Laura reiki page.

Thank you so much for your help and consideration! I and those I aim to help appreciate your assistance in helping break the cycle through healing.

Reiki Blessings,

With lots of love and appreciation,

Laura
Healing With Spirit 

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

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 © 2015-2018 Laura Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.

Upcoming 2015 Celebration of Reiki Conference

I am honored to be one of the featured ‘Reiki Reaches Out’ panelists this year for The Reiki Conference on April 26th in Brookline for my work the effectiveness use of Reiki to assist in healing survivors of abuse; domestic abuse, child abuse, and sex abuse. Hope to see you there. This will be a life changing event.

Conference Details:

Conference Theme: Living Reiki

Please discover what the 2015 Celebration of Reiki Conference Program has in store for you.

Sunday, April 26, 2015
8:00 AM – 5:30 PM
Holiday Inn, 1200 Beacon Street, Brookline, Massachusetts 02446
 

Reiki In Unexpected Places Panel – Moderator:  Jacki Katzman.  
Panelists: Lisa Biagetti (Reiki services to Wheelock College students; Reiki services at Spaulding Rehabilitation Hospital with parents of children with traumatic injuries), Laura Bonetzky-Joseph (Reiki services to survivors of domestic abuse), Judy Bousquin (Reiki services for homeless and poor women at The Woman’s Lunch Place), Frederic Burnett (Reiki services with vulnerable youth in the Caribbean), Matthew McDonald (Reiki service to individuals living with HIV and to the LGBTQ community). Deborah Strafuss (Reiki services to individuals with Alzheimer’s and their caregivers/families)

Laura is a holistic health professional, writer, Reiki Master Teacher, Registered Certified Medical Assistant, and Massachusetts Survivors Outreach (MASO) board member and volunteer, who has worked a cumulative in healthcare for over 15 years.  As a survivor of abuse, Laura discovered a discord in the healing process within abuse organizations, the legal system, and the healthcare system. Laura realized that, by using complementary therapies such as Reiki, in conjunction with traditional medical care, she finally began to heal.  Through her own healing, research, work as a holistic healthcare provider, and volunteer for survivors of abuse, she realized that we have the “cure,” so to speak. Survivors do NOT have to become a statistic in the legal system nor the healthcare system.  The need is great and at epidemic levels.

Laura’s goal is to get Reiki practice more accepted as a viable treatment option for survivors of abuse, solicit the appropriate partners for medical research, provide accredited training for holistic health professionals and allied health professionals, and end the cycle of abuse through healing.  With properly trained reiki professionals, the results of using reiki as a treatment option for victims of abuse are life changing.

With lots of love and appreciation,

Laura
Healing With Spirit 
Spiritual MediumSpeakerHealer

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

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 © 2015-2018 Laura Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.

Meditation and Stress

With the hustle and bustle of everyday life compounded with the every day news of a doom and gloom economy, how does meditation help with these stresses on top of the seasonal holiday stresses?

Meditation is a practice used to relax the body, calm the mind and center yourself. It is the process of clearing the mind from all its chaos. In short, meditation is the ability to relax the mind and give it freedom to be.

In order to be a successful meditator, you have to be gentle with yourself and do a little meditating each day, until it comes as naturally as breathing.

Practice makes perfect.

When you become one with your body, relax the mind,  and release any tensions, a sense of strength and clarity will emerge.

Think of a room completely cluttered.  So much so that you are unable to see the floor.  Picture that as your mind completely cluttered.  Just as cleaning that room takes patience, focus, & organization so does your mind.  Now in order to get started on your room, you will need to know what to throw away or if we are talking meditation, what to release from your mind and body.

As we get started on our room, we remove what we don’t want and create a room that we do want.  Meditation can help do the same with your mind and body.  With proper breathing, posture, and technique, you will be able to relax your mind to gain clarity as to what you want and what you want to release.

If you have ever had a cluttered room, how did it feel once you were able to turn it into what you want?  That same feeling of peace, relaxation and accomplishment can be done as well with meditation.

Meditation:  It’s not what you think!

Meditation is medicine for the mind.

With lots of love and appreciation,

Laura
Healing With Spirit 
Spiritual MediumSpeakerHealer

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

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 © 2009-2018 Laura Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.

Why Meditation

One of the most common reasons that people cite for wanting to learn meditation is to reduce stress.  Life is always going to be full of challenges, and a life without some turmoil is not only impossible but is also undesirable.

A considerable amount of research has shown that meditationhas benefits on mental & physical health, including a reduction inproneness to depression, an increase in emotional positivity, and an increasedability to deal with life’s inevitable stresses.

People often think of meditation as being nothing more thanrelaxation.  Meditation, however, not only involves relaxation (thecessation of unnecessary effort) but promotes mindfulness, which helps thestress-sufferer to recognize unhelpful patterns of thought that give rise to thestress response, and also involves the active cultivation of positive mentalstates such as loving-kindness, compassion, patience, and energy.

Each meditation group session is geared towards the needs ofthe individuals of the group itself.

“Meditation, It’s not what you think!”

With lots of love and appreciation,

Laura
Healing With Spirit 
Spiritual MediumSpeakerHealer

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

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 © 2012-2018 Laura Bonetzky-Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit or its affiliates.  Be sure to follow specific instructions given to you by your physician or health care professional.

Conquer Toxic Holiday Stress

By: Laura Bonetzky-Joseph, R.M.T., C.M.A.,
© 2010 All Rights Reserved.  A single copy of these materials may be reprinted for noncommercial personal use only.

When we think of the holidays we smile with nostalgic visions of celebrations, roasting chestnuts, caroling, crackling fires, happy Cleaver-like families, and everything we asked for under the ‘ol Christmas tree. As much as the holidays bring love, holiday cheer, & family gatherings so do the winter blues, stress, anxiety, and especially the financial pressure to buy gifts, travel or entertain.  For many, the holidays are the hardest time of the year – emotionally, psychologically, financially, spiritually & physically.  With the economy and consumer confidence at its lowest point since the great depression, families are struggling more than ever with finding a healthy balance between work, home & personal needs. Welcome to one of the most stressful periods of the year and this year is bound to be one of the most stressful.  According to a 2006 survey by the American Psychological Association, 44%  of women and 31% of men report increased stress over the holidays.

Stress is different for everyone and what may be stressful for one person may not be stressful for another and stress appears in many different ways.  Stress is a growing epidemic taking a serious toll on our physical health, mental health, and spiritual health with the majority of Americans are living with moderate to high levels of stress according to the APA.  Stress that is not managed can have dire consequences without help and change.

According to a University of California at San Diego study from 1973-2001, deaths from heart disease peak in December and January with it spiking on Christmas Day and New Year’s Day.1  Stress is linked to the top six leading causes of death and is another large contributing factor to “Merry Christmas Coronary” and the “Happy New Year Heart Attack”. “Although there can be many causes for a heart attack, stress during the holidays has become more frequently associated with a higher number of heart attack patients,” says Kelly Larkin, MD, emergency department medical director, St. Luke’s Episcopal Hospital.2

Also the increase of depression and anxiety during the holidays as well. However, despite popular belief, the increase in suicides during the holidays is a myth according to Mayo Clinic.

There is no avoiding stress, but there ways to better manage your stress levels.   Oooooooook?  So how do we conquer this holiday stress?

First, in order to change the effects of your stress, you have to learn to recognize and identify when you’re feeling stressed and become more aware of  the signs, symptoms, and triggers. Your body tells you everything you need to know by sending you signs and signals.  Are you listening to them?

Some of the early signs of stress can include:

  • Unhealthy eating habits
  • Irritability
  • Fatigue
  • Muscle tension especially in your shoulders and neck
  • Headaches

Here are some statistics from the American Psychological Association’s (APA) 2010 Survey*

  • Overweight Children report to be more likely to have trouble falling asleep (15%),  have headaches (15%), eating too much or too little (32%),  or feel angry and getting into fights (9%) than non-overweight children, which are often symptoms of stress.
  • Money (76%), work (70%) and the economy (65%) remain the most cited sources of stress for Americans during this time of  “Non” Depression.
  • Parents report similar sources of stress citing money (80% ), work (72%), and the economy (72%) as stressors, and 73% also report that family responsibilities.
  • “While the majority of parents don’t think their children are strongly affected by their stress, children report otherwise. Nearly three-quarters (69 percent) of parents say that their stress has only a slight or no impact on their children, yet 91 percent of children report they know their parent is stressed because they observe a multitude of behaviors, such as yelling, arguing and complaining.” *
  • The most common reason for not managing stress well enough is “too busy or not having enough time”.
  • “Two-fifths of adults reported overeating or eating unhealthy foods because of stress in the past month”.
  • One-third skipped a meal due to stress in the past month.
  • More than four in ten report laying awake at night in the past month.
  • “The most common physical symptoms of stress reported were irritability (45%), fatigue (41%) and lack of energy or motivation (38%).”

The next step is to choose a way to deal with your stress. For instance, no matter how dire your situation, find something positive in your life to focus on and find gratitude in that.  You can not change how someone treats you or what situations have been given to you, BUT you can choose how you react to them.  Another way, is avoidance. However, avoiding the event or thing that gives you stress is not always possible especially if that is family. So the better way is changing your thoughts and how you react to people, things or situations.

As you go through the holiday season pay attention to you – not the ego self, but the inner you!

Here are some tips for dealing with holiday stress:

  • You can’t change what you can not control.  So why worry? How is that going to make your situation better?
  • Identify your triggers.  Knowing what triggers your stress, gives you time to prepare and prevent toxic holiday stress from ruining your holidays.
  • Stay positive and try to see the good in every situation.
  • Eat a well balanced diet for your needs
  • Get plenty of sleep
  • Avoid toxins such as cigarettes, alcohol and caffeine.
  • Avoid the foods that could be making you sick.
  • You can say NO. Do not over commit yourself and over schedule
  • Seek alternative therapies such as reiki, meditation, acupuncture or massage therapy.
  • Avoid conflict and try to resolve existing conflict the best you can.
  • See every adversity as a chance to grow, excel and be better than before.
  • Find a healthy outlet to reduce stress such as yoga, exercise, tai chi, painting, or hiking.
  • Find balance – Your mind, body, and spirit equally need relaxation and attention.
  • If you have health issues such as heart disease, don’t delay seeking medical attention. The delay in seeking medical attention is cited as one of the reasons for an increase in heart related deaths.

Check out a few upcoming events that can help keep you balanced, increase clarity, reduce stress, and bring more love, peace, and understanding to your life.  Meditation for instance has been clinically proven to reduce stress and is the oldest method for stress reduction around.

 With lots of love and appreciation,

Laura
Healing With Spirit 
Spiritual MediumSpeakerHealer

To schedule a private session, to book a corporate wellness event, or speaking engagement, please private message me

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REFERENCES:

1.  Doctors Warn Against Holiday Heart Attack Spike; December 3, 2009;  Vanderbilt Medical Center 
2.  Take to Heart; Emergency Departments Prepare to See Higher Number of Heart Attacks on Christmas, New Year’s Texas Heart Institute at St. Luke’s Episcopal Hospital (December 21, 2009)  
Stress In America – 2010 Key Findings ;  2010 © American Psychological Association
Other References And More Information On Holiday Stress:  
How can Meditation Help with Stress? Laura Bonetzky-Joseph;  MedSpa New England; 2009
The “Merry Christmas Coronary” and “Happy New Year Heart Attack” Phenomenon; Robert A. Kloner, MD, PhD; © 2004 American Heart Association, Inc.  
Stressful jobs may raise women’s heart attack risk, study finds; By Amanda Gardner, HealthDay Reporter; Nov 15, 2010
10 Tools for Dealing with Holiday Depression and Stress; Psychology Today; Barton Goldsmith, Ph.D.; November 30, 2009 
Reduce stress, depression this holiday season; By Chris J. Minnick / For the Sun-News; Las Cruces Sun-News; 11/24/2010; 
Stress, depression and the holidays: 10 tips for coping; Mayo Clinic Staff; Mayo Foundation for Medical Education and Research; Oct. 20, 2009

© 2010-2014 Laura Bonetzky-Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of MedSpa New England.  Be sure to follow specific instructions given to you by your physician or health care professional.

The Importance of Spirituality in Conquering Unhealthy Stress

Are you feeling overwhelmed and having a lot of difficulty in your life?

Stress creeping in your life?

Feeling like you’re losing purpose?

Stress is different for everyone. What may be stressful for one person may not be stressful for another and stress appears in many different ways.  However, chronic unhealthy stress slowly creeps in our lives and is a growing epidemic becoming toxic to our physical health, mental health, and spiritual health. At all times, in order to maintain a healthy mind, body, and spirit, we must be in a constant equilibrium or balance.

Spirituality, separated from Religiousness, can help manage your unhealthy stress, because spirituality in its core helps give your life meaning and purpose regardless of your religious beliefs.

How do I know if my stress is normal or if it is unhealthy? Normal healthy stress occurs during certain events such as child birthing, exercise, or even in cases like winning the lottery. The natural stress response is the body’s reaction to danger, uncertainty or change through various hormonal reactions. That is the first stage of stress, also called the “fight or flight”.

Although stress is a normal natural survival mechanism, it can quickly become toxic to our mind, body, and spirit if kept in overdrive taxing our system. Ever hear anyone say their nerves are fried? Well unhealthy stress puts your nervous system in overdrive. Research suggests that prolonged toxic stress contributes to high blood pressure, heart disease, coronary artery disease, anxiety, depression, obesity, and addiction.

Statistics according to the American Psychological Association:

  • About 25% of Americans are experiencing high levels of stress
  • About  50% report moderate levels of stress
  • Over 76% of Americans cite money as a significant cause of stress.[1]

Research also suggests that time management may be a significant barrier preventing people from taking the necessary steps to improve their health.[2]  Most Americans have a general awareness and understand the general health impacts of toxic stress. Unfortunately, studies also show there is a disconnect when it comes to impact stress may have on an individual’s own health.

You cannot avoid stress, but there ways to better manage stress levels and spirituality can help.

Steps to manage stress:

First, in order to change the effects of stress, you have to learn to recognize and identify when you’re feeling overly stressed and become more aware of the signs, symptoms, and triggers. Your body tells you everything you need to know by sending you signs and signals.  Are you listening?

Spirituality can help you become reconnected with yourself.  It allows for self discovery, and can assist in helping you build a sense of awareness. Because spirituality focuses on the inner self and our inner world, it encourages a passive shift in our attitude and how we react to certain situations that confront us.

Research suggests that those who believe in God or a higher power or have gone through a spiritual journey experience many benefits to their overall health and wellbeing including a reduction of toxic stress.

Once you identify the stress, next is to choose a way to deal with it. One way is to find something positive in your life no matter how dire your situation may seem. Focus on positives. Find gratitude in the little things in your life that right now may seem mundane.

Another way, is avoidance or removal. However, avoiding your stressors are not always possible especially if the source of your stress is family. So what do we do? We change our thoughts and how we react to people, things or situations.  You cannot change how someone treats you or what situations have been given to you, BUT you can choose how you react to them.

As you go through this process pay attention to you – not the ego self, but the inner you!

There are various practices associated with spirituality that have also been shown to reduce unhealthy stress including:

This was a venue where Laura was asked to provide Tibetan Bowl meditation to a large group
  • Meditation – Meditation is probably the most researched practice showing profound benefits to improving a variety of chronic health issues such as stress, anxiety, depression, HBP, and improve immunity. The US Army has studied its effectiveness in using it as a treatment method for soldiers returning from battle who suffer from PTSD.
  • Yoga – Yoga is considered a form of complementary alternative medicine using various poses and breathing techniques. Research has shown yoga to reduce stress related symptoms, enhance mood, and improve overall sense of well-being.
  • Tai Chi – When Communist China took over, Tai Chi was the only martial art not banned. It is now considered a meditation in movement.  With the use of the gentle flow and movements, Tai Chi can have tremendous health benefits including reducing stress.
  • Breathing Exercises –  Mastering the power of the breath with deep breathing techniques is one of the best ways to lower stress and can be done anywhere. This is because how we breathe affects the overall functioning and health of our body.
  • Relaxation – Relaxation Techniques help activate the body’s natural relaxation response to combat stress. Methods include: hypnosis, meditation, breathing exercises, and yoga.
  • Prayer – Prayer has also show to have many of the same benefits as meditation by bringing a sense of calmness that can help buffer stress. Prayer has long been associated with connecting to God.
  • Touch Therapies such as  Reiki and Acupuncture have ancient healing roots that promote healing and reduce stress.
  • Laughter – Laughter has been shown to cause biochemical changes in the body leading to greater healing and changes of perspective.

Through various spiritual practices, you will quickly be able to restore calm, clarity and serenity to your chaotic life and restore the equilibrium in your body.  In the process, your stress will naturally be reduced.

Finally…

… our mental strength and attitudes can be a deciding factor in identifying a stressor and the nature of our response to it. So becoming aware of our own inner thoughts, maintaining a positive attitude, and learning to laugh more can all help keep our mind, body, and spirit healthy.

So when life throws you a curveball, change how you react to the situation, and find the lesson to be learned. Those who practice some form of spirituality also view these types of situations as a karmic test or lesson to be learned for personal spiritual growth.

As someone once told me when I was at a place where I felt cornered with no possible solutions in sight while stress controlled my life, I was reminded “It is always darkest before it becomes dawn”.  The light always triumphs the dark. Always.

Let spirituality and your spiritual path guide you in your life and help you reduce the unhealthy stress you have accumulated before it becomes too late. You will be glad you did. Have a blessed day.

With lots of love and appreciation,

Laura
Healing With Spirit 
Spiritual MediumSpeakerHealer

 

To schedule a private session, to book an event, or speaking engagement, please private message me

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References:
 
1.       AmericanPsychological Association; Managing YourStress Through Tough Economic Times; November 2010; http://www.apa.org/helpcenter/economic-stress.aspx
2.       The Mayo Clinic; Spirituality and Stress Relief: July23, 2010; http://www.mayoclinic.com/health/stress-relief/SR00035
3.       AmericanPyshcological Association; Stress inAmerica; 2011 http://www.apa.org/news/press/releases/stress/index.aspx
4.       Life Positive; Spirituality for Stress Relief; http://www.lifepositive.com/mind/psychology/stress/mental-health.asp
5.       Columbia CenterFor Psychiatry;  Stress; David FischerMD, Medical Director; 2011;  http://www.columbiapsychiatric.com/stress.html
6.       The FreeDictionary by Fairafax; Stress; http://medical-dictionary.thefreedictionary.com/stress
7.       Harvard HealthPublications; Harvard Medical School; Understandingthe Stress Response; http://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2011/March/understanding-the-stress-response
8.       Spirituality and health: What we know,what we need to know; Linda K George; David B Larsons;Harold G Koeing; Michael E McCullough; Journal of Social and ClinicalPsychology; Spring 2000; 19, 1; Psychology Module; http://www.psy.miami.edu/ehblab/Religion%20Papers/spirituality%20and%20health_george_larson_et%20al._JSCP.pdf
9.       Stress Management; Stress Relievers: Top 10 Picks To TameStress; Mayo Clinic; http://www.mayoclinic.com/health/stress-relievers/MY01373
10.     Stress Management Health Center; Stress Management; Breathing Exercises for Relaxation;  WedMD; http://www.webmd.com/balance/stress-management/stress-management-breathing-exercises-for-relaxation
11.     The Mayo Clinic; Stress Management; Relaxation Techniques; http://www.mayoclinic.com/health/relaxation-technique/SR00007

©2013-2014 Laura Joseph of Healing With Spirit..  All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call,consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. Be sure to follow specific instructions given to you by your physician or health care professional.

[1] American Psychological Association; Stress in America; 2011 http://www.apa.org/news/press/releases/stress/index.aspx
[2] American Psychological Association; Stress in America; 2011 http://www.apa.org/news/press/releases/stress/index.aspx

What is Reiki?

A study done in 2007 by the National Health Interview Survey indicates that 1.2 million adults and 161,000 children received one or more sessions of energy healing therapy such as Reiki in the previous year. According to the American Hospital Association, in 2007, 15% or over 800 American hospitals offered Reiki as part of hospital services.

What is Reiki? 
Reiki is a Japanese hands-on healing modality that is natural non-invasive and promotes healing. It is primarily used for stress reduction and relaxation, but is all effective in relieving pain, depression, and panic disorders.  Reiki is also assists in promoting the healing of fractures as well as alleviating many other physical and emotional challenges.

This form of healing is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. The practitioner administers the treatments by laying the hands.  If one is frequently sick or under a lot of stress, the chances are one’s life force energy is low.  Now if the life force is high, we are more capable of being happy and healthy.  Reiki is a very simple and natural method of spiritual healing and self-improvement that anyone can use to improve their quality of life. This safe alternative is effective in helping many known physical and psychological illnesses and always creates a beneficial and positive effect. Reiki does work in conjunction with all other alternative or traditional medical treatments.

Reiki is not taught, but is transferred to the student during a Reiki class through a process called and an attunement.  During an attunement a Reiki master allows the student to tap into an unlimited supply of life force energy to improve one’s health and enhance the quality of life.  This healing method has been taught to thousands of people from all over the world.

Reiki comes from the Japanese words Rei meaning Higher Power or Wisdom or Soul (depending on interpretation) and Ki meaning Energy.

What does a treatment feel like?

A reiki treatment gives you sense of warm energy surrounding your body as well as flowing through you.  When undergoing a treatment, you are treated as a whole meaning your mind, body, and spirit.  A sense of well-being and peace is felt with many miraculous results.

Is this Religious?

No, even though it is spiritual in nature.  There is no structured faith base or dogma crossing all cultures.  It works not matter what faith you have as it’s natural healing uses universal spiritual laws to promote wellness and peace.  However, this can enhance your own faith and religion.Check out our Calendar or Events page for more information.   Contact us in Hingham, Massachusetts, to learn more about Reiki treatment for stress reduction, spiritual healing, and relaxation.

Check out our Calendar of Events page or Services Page for more information.  Review what others say in our testimonials

Small selection of what others have said about Laura’s Reiki treatments and or classes:

  • “I have attended, one of Laura’s Reiki meditation and attunment evenings and came away feeling like a new person…”
  • “The Reiki one course was a unique and powerful experience and yet another opportunity to open the portals into the spiritual world. Laura walked us through the important aspects of the origin of Reiki, led each of us through the attunement process and gave us ample opportunity to practice what we had learned. She is a knowledgeable and a patience teacher….”
  • “…She is an awesome teacher and a beautiful soul!!!”
  • “It was an awesome learning experience…”
  • “I left my skeptism at the door because I’m curious if all I’ve known and all that I’ve had is really all that I’ll ever be…After just a couple visits I know I’m more…I’ve learned to cut the string of baggage past…”
  • “Without the help I have received here I do not know where I would be today or who I would be.”

With lots of love and appreciation,

Laura
Healing With Spirit 
Spiritual MediumSpeakerHealer

 

To schedule a private session, please private message me

SIGN UP FOR MONTHLY E-NEWS

Reiki Can Do No Harm or Can It?

Just as in any profession, there are many wonderful reiki professionals who do amazing work and many individuals receive the many benefits of reiki. However, there are also challenges.  So, before I answer that question, I want to tell you a story.

The Back Story

I was teaching an anatomy and physiology class at a college in Boston. There was a section in one of the chapters talking about links to stress related illnesses and the benefits of meditation as a treatment option. I went on my normal tangents talking about how reiki, acupuncture, and other alternative therapies have benefits as well. I elaborated on each on what benefits, for what purpose and cited types of studies and research done.

I also discussed my professional experiences teaching and practicing meditation and reiki in a medical environment as well as how I teach them and why I teach them a certain way. I also discussed my volunteer work with trauma victims especially, but not limited to, domestic abuse survivors.

During break I had a few students inquire and ask questions about alternative therapies and about reiki in particular. At the time, I assumed their questions were out of curiosity.

A couple days later I received an email from one of my students through one of the websites I have written articles for. She wanted to know if reiki could help her because she was a survivor of child sex abuse and for the last 20 years everything she has tried has not helped her.  She had tried reiki once before about 5 years ago, but she said it felt like “someone put voodoo” on her. She talked about the class and how what I said made sense to her. She wondered if “this reiki thing” could really help her to finally heal and move on with her life.

Why am I telling you this story?

This story is one of many stories of survivors of abuse having a negative experience with reiki. It did not matter if it was an alternative healing night, a referral from a psychiatrist or physician, or a student. The stories began to stack up as to why these individuals never sought reiki again until they met me. It always puzzled me, but also knew there was a reason even it I did not know it at the time.

Laura’s students administering Reiki.
(c)2010-2014 All Rights Reserved.

So now back to the question. Reiki can do no harm or can it?

Reiki itself can do no harm. It is a Japanese energetic touch therapy with roots that go back to Ancient Tibetan Buddhist healing as do many other alternative therapies.  Reiki works with the electrical conduction system of the human body, BUT with the wrong practitioner it may give the appearance it can do harm.  The problem is not with reiki, but with the unqualified reiki person working with someone who has experienced trauma.

In the case of my student, the reiki worked. It was the lack of training or communication by the practitioner that caused the problem that exacerbated the healing crisis she felt making her feel as if “someone put voodoo” on her.

Sadly, over the years, I have seen too many well intentioned reiki practitioners take a 6-8hr workshop and want to profess their expertise in reiki. That is not reiki, but ego talking. If you are teaching this or have been taught that, there is a misconception, and it needs to change.

Working with trauma victims, requires more than just reiki training. You must know the clinical signs and symptoms of trauma and in my opinion, have some sort of clinical or medical training in one or many areas such as trauma, abuse, first aid and cpr, psychology, grief, post traumatic stress, etc.

There is a lot of scientific data research citing the many benefits of reiki as a treatment option especially for diagnoses such as anxiety and depression which tends to plague many victims, and speaking as a survivor of abuse myself, reiki DOES work.

Reiki is also used in medical offices and hospitals all over the country as part of an integrative therapy approach. Boston area hospitals that offer reiki as part of their programs include: Boston Children’s Hospital, Dana Farber and Brigham and Women’s. Nurses are also able to get CEUs. So you see reiki itself, has become a viable treatment options for many within the medical community.

A study done in 2007 by the National Health Interview Survey indicates that 1.2 million adults and 161,000children received one or more sessions of energy healing therapy such as Reiki in the previous year. According to the American Hospital Association, in 2007, 15% or over 800 American hospitals offered Reiki as part of hospital services.

Here is the challenge:  I see so many well intentioned reiki teachers and practitioners exacerbating serious medical problems and shedding a negative light on the good reiki can do as viable healing modality by preaching that anyone can do reiki on anyone as reiki can do no harm. Again, it is not the reiki doing harm, but the unqualified reiki practitioner.

How?

With an unqualified* reiki professional, a victim who already experiences fear, mistrust, and guardedness, these symptoms can significantly worsen.

A qualified reiki professional does the proper client intake, knows when the client is ready for actual healing to take place, there is proper communication between practitioner and client, and if healing crisis takes place a qualified practitioner knows what to do and knows where to refer the client if medical intervention or treatment is required.

Statistics

With statistics such as, one in three women experience abuse in their lifetime, the chances a reiki professional will encounter a client with trauma is great.  Domestic abuse has hit epidemic proportions in this country and is expected to remain steady until the economy improves, laws to protect victims are enforced and resources to organizations that work with victims are improved.

This is not taking into account other traumas from events such as our military servicemen returning from war or Hurricane Sandy or 9/11.

Of the 1.7 million veterans who served in Iraq and Afghanistan, 300,000 (20percent) suffer from post-traumatic stress disorder or major depression.[i]   According to the VA, about one-in-five female veterans have post-traumatic stress related to “military sexual trauma”, a catch-all category that includes everything from sexual harassment to rape.[ii]

For 9/11 survivors, “at least 10,000 firefighters, police officers and civilians exposed to the terrorist attack on the World Trade Center have been found to have post-traumatic stress disorder.”[iii]

“Statistics say that only 5% of those who survived 9/11 in New York City went on to experience symptoms of Post Traumatic Stress Disorder (PTSD). But in the case of Hurricane Katrina, 33% later suffered symptoms. This is a very high percentage, even for an extremely traumatizing event.”[iv]

With these numbers and statistics, it is imperative, the manner in which reiki is utilized needs to be given much consideration.

Finally

The reiki practitioner who looks out for their client first, will set ego aside and do the right thing by referring those clients to a professional better qualified to work with those individuals.

If you have ever experienced some form of trauma in your life whether it be abuse, rape, natural disasters, loss, war, or the like, then please understand that not all reiki professionals are the same just like not all doctors or therapists are the same. Seek out a reiki professional with training or professional experience in the related fields you seek and ask questions.

As a reiki professional and a survivor of abuse, I can attest to you the many wonderful benefits reiki has to offer especially in healing issues surrounding abuse.

This article was intended to help educate both well intentioned reiki practitioner as well as educate the general public on why choosing the right reiki professional is critical to your overall health, healing and overall wellbeing.

If you have never experienced reiki before, I suggest you give it a try. I have personally witnessed the many benefits of reiki, which is why I have become so outspoken about this challenge.  Just like anything else, understand not all reiki practitioners are trained alike or practice reiki alike. If you have a reiki story you wish to share related to this topic, I would really like to hear from you.

I sincerely hope the information given served as informative, beneficial, and healing.

ABOUT LAURA
Laura Healing With Spirit is a Registered Certified Medical Assistant, An accredited Shihan (teacher) in Jikiden Reiki, and  Reiki Master Teacher in the Usui Tradition.  She has over 15 cumulative years in the holistic and allopathic health fields and has incorporated energy medicine in her line of work since 2006.

With Laura’s diverse background, Laura has a very unique way of teaching and working with her clients than what is typically seen in mainstream reiki which is why many certified reiki practitioners opt to take her courses to better fulfill their personal or professional healing needs. Laura also has extensive training and experience working with trauma victims and domestic violence over the past 6 years. She has a keen sense of awareness when working with her clients that many chronic illnesses, major life events and past life challenges often appear as potential energetic blocks during reiki treatment sessions.

NPO- Jikiden Reiki Institute Member. 

ICRT Reiki Membership Association – Affiliate Member
We are an Affiliate Member of  ICRT, and follow a code of ethics, and standards of practice.  Its purpose is to maintain a professional image for our members while at the same time preserving the spirit of Reiki and assisting members in creating a thriving Reiki practice. By becoming a member, we’ll be associating with an organization that has the reputation of providing accurate, up-to-date information on the history, practice, and scientific study of Reiki. Affiliate members must abide by the following requirements: Use ICRTclass manuals purchased from www.reikiwebstore.com when teaching Reiki I, II,ART, Master and Karuna Reiki® classes. One manual must be provided to each student. Abide by the RMA Code of Ethics. Abide by the RMA Standards of Practice. Place the RMA logo on member’s web site home page (if member has a website).Affiliate members must be Usui Reiki masters. Reiki training must have taken place with teacher in person. (no Internet, distant, CD, or book only training accepted).    Contact us in Quincy, Massachusetts, to learn more about Reiki treatment for stress reduction, spiritual healing, and relaxation.

Facebook:  http://www.facebook.com/LauraHealingWithSpirit
_________________________________________________________
©2010-2014 Laura Healing With Spirit. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any   health-related questions or concerns.  Be sure to follow specific instructions given to you by your physician or health care professional.


REFERENCES:

[i] RAND Center for Military Health Policy Research, Invisible Wounds of War, 2008
[ii] J. Kitfield, National Journal, 2011
[iii] Anemonia Hartocollis, 10 Years and a Diagnosis Later, 9/11 Demons Haunts Thousands, TheNew York Times, August 8, 2011.
[iv]by SusanneBabbel, Ph.D., MFT, Bridging the mind-body gap, Post Traumatic Stress Disorder After 9/11 and Katrina, Psychology Today; September 12,2011.


* An Unqualified Reiki Practitioner Defined:  A person who may have taken a class(level of training in the class is paramount as there is no set guidelines for training), but may not have the experience or other subsequent training to handle those inflicted with trauma. Anyone without the bare minimum training equivalent to Reiki Level II (not done online) with hands on training and  extensive experience working with people in reiki and/or trauma.

The Reiki Effect

Reiki is a Japanese complementary alternative mind body medicine therapy that works with the human body’s bioenergy field. It uses vibrational, or subtle energy, administered most commonly by a light touch to assist the body’s ability to heal itself.

Reiki has gained acceptance and popularity over the years and is widely used and accepted as an effective therapeutic treatment in many medical offices and hospitals across the country.

As time goes on, there are more and more medical studies coming out on the efficacy of Reiki as a viable alternative treatment option. It is also used in conjunction with other conventional medicine treatment options.

This graphic summarizes the benefits of Reiki when administered by a qualified Reiki Professional. To learn more about reiki, click here.

With lots of love and appreciation,

Laura
Healing With Spirit 
Spiritual MediumSpeakerHealer

 

To schedule a private session, please private message me

SIGN UP FOR MONTHLY E-NEWS

Can Our Politicians Place Our Children At Risk For Profits?


By: Laura Bonetzky-Joseph, (First published April 2012 on Hubpages)

I was teaching a called Medical Law and Ethics at a local college and I placed this question to my students in light of what is happening in the Presidential Election with Gov Perry and his stance on HPV Vaccine. I would like your take.

Gov Perry of Texas has made quite the headlines backing vaccinating every child with the HPV Vaccine.  And from the research we did, he ONLY met the woman dying from cervical cancer AFTER he was pressured by MERCK to pass legislation.

I asked my students to research a few things

  1. QUESTION: What are the top 10 leading causes of death for women (cancer) ~ ANSWER: #1 was breast cancer with over 40,000 annually and over 200,000 diagnosed with breast cancer annually. Where was Cervical cancer? There are approximately 4,000 deaths annually due to cervical cancer 4,000 with approximately 12,000 diagnosed with cervical cancer and was NOT even close on the CDC list.
  2. QUESTION: How many girls are in the USA between 10-14? We wanted this statistic to see how many girls would be FORCED to get this vaccine if Gov. Perry was elected as President and he made it law that everyone had to be vaccinated. ~ ANSWER: over 10, 000,000.
  3. QUESTION: How much does the HPV vaccine cost? ~ ANSWER: Average answer was about $170 PER dose.
  4. QUESTION: How much does the Pharmaceutical companies stand to profit if they convince politicians to vaccinate EVERYONE!!!! ~ ANSWER: Just first year alone? OVER $1.7 BILLION MINIMUM to as much as $5.1 BILLION FIRST year profit

Cervical cancer has one of the HIGHEST cure rates, yet some of the most horrific side effects such as “Life-threatening allergic reactions” with records documenting 3,589 Adverse reactions related to Gardasil between May 2009 and September 2010, including 213 Cases resulting in PERMANENT Disability AND 16 DEATHS per Judicial Watch

This is not to mention most of these terminal cancer cases are due to lack of regular pap tests and practice of safe sex. It is still recommended that the BEST prevention is regular GYN check-ups.

Here is what one expert has to say ““The FDA adverse event reports on the HPV vaccine read like a catalog of horrors. Any state or local government now beset by Merck’s lobbying campaigns to mandate this HPV vaccine for young girls ought to take a look at these adverse health reports.” -Tom Fitton – Posted on Judicial Watch Investigates Side Effects of HPV Vaccine

Gov. Perry wanted to pass legislation to vaccinate EVERYONE in Texas. What would happen if he did that as President? Merck btw was one of his BIGGEST campaign contributors for Gov Perry.

Lastly, here is the FIRST sentence on the CDC website “Screening tests and the HPV vaccine can help prevent some of the most common types of cancer in women.”

Your thoughts?

Please share in the comments section below.


Here Are Some Statistics to Know

Cancer Among Women

Note: The numbers in parentheses are the rates per 100,000 women of all races and Hispanic* origins combined in the United States.

Three Most Common Cancers Among Women

Breast cancer (122.0)

  • First among women of all races and Hispanic* origin populations.

Lung cancer (52.0)

  • Second among white, black, and American Indian/Alaska Native women.
  • Third among Asian/Pacific Islander and Hispanic* women.

Colorectal cancer (34.9)

  • Second among Asian/Pacific Islander and Hispanic* women.
  • Third among white, black, and American Indian/Alaska Native women.

Leading Causes of Cancer Death Among Women

Lung cancer (37.0):

  • First among white, black, Asian/Pacific Islander, and American Indian/Alaska Native women.
  • Second among Hispanic* women.

Breast cancer (21.5)

  • First among Hispanic* women.
  • Second among white, black, Asian/Pacific Islander, and American Indian/Alaska Native women.

Colorectal cancer (12.8)

  • Third among women of all races and Hispanic* origin populations.

Source: U.S. Cancer Statistics Working Group. United States Cancer Statistics: 1999–2011 Incidence and Mortality Web-based Report. Atlanta (GA): Department of Health and Human Services, Centers for Disease Control and Prevention, and National Cancer Institute; 2014.

Available at: http://www.cdc.gov/uscs.(full site)

*Hispanic origin is not mutually exclusive from race categories (white, black, Asian/Pacific Islander, American Indian/Alaska Native).


Page last updated: September 2, 2014

Content source: Division of Cancer Prevention and Control, National Center for Chronic Disease Prevention & Health  Promotion


© 2011-2013 Laura Bonetzky-Joseph. All Rights Reserved. This information is for general educational uses only. It may not apply to you and your specific medical needs. This information should not be used in place of a visit, call, consultation with or the advice of your physician or health care professional. Communicate promptly with your physician or other health care professional with any health-related questions or concerns. This article does not share the opinions of Healing With Spirit , Massachusetts Survivors Outreach, any of the places that employ Laura, places where she volunteers, or their affiliates. Be sure to follow specific instructions given to you by your physician or health care professional.