Wisdom Of The Stormy Seas

We can learn so much from nature if we just stop, pause and listen to the ancient wisdoms, divine voice, etc. I went to the beach after an early morning appointment and could not believe my eyes with the raging seas day 4 AFTER the major storm that devastated this region.

So I stopped and paused.

Listened to the waves and channeled this message:

Mother Earth is sure pissed.
She breathes.
She lives.
“Why don’t they see me”, she says
” Why don’t they feel me” with each wave crashing over
“Don’t they hear my tears”?

She’s making her stance
Letting humanity know that abusing her is no longer tolerated.

“Abuse me”, she says
“And I will reclaim all the gifts  I’ve given you”.

Change is imminent.
What does man do now?
Does he hear her cries?
Does he feel her pain?
#timesup
Mother Earth is pissed.

As she cleanses herself of man’s trash from the depths of the raging seas
She helps cleanse My soul.

I feel you.
You and I are one.
Feed me and I will teach respect.
Cleanse me and I will be your voice
Nourish me and I will teach your wisdoms.
#waterislife

What do we do from here?
Can man see beyond?
See beyond the minute
Thank you.
I hear you.
I feel you.
I align with you.”

Finally…

I love it when I receive messages from the divine.

Hope what is given here serves as food for thought as we go through our “busy” day, to remember how connected we are to our Mother Earth, and to align with her.

We are experiencing a great opportunity, a paradigm shift. That shift which is fundamental when the usual way of thinking about or doing something is replaced by a new and different way.

Our Mother Earth is alive and breathing. Despite all the technology that is supposed to keep us connected, we are more disconnected than ever. When we connect with our Mother Earth, we connect to our own BE-ing and essence.

Remember she lives. She breathes. Take a moment and connect to her. Take 5 minutes and feel her.

In case you missed it, please check out my 2018 cosmic forecast:  “A Year of Magic, Miracles, Paradoxes, Social Justice, and Opportunities. PLUS, 5 Tips To Guide You in 2018” 

Have a beautiful day,

Laura


Copy right 2018. Laura Joseph, Healing With Spirit.  All Rights Reserved. May not be copied or reproduced without expressed written consent

5 Reasons Why You Need To Bless Your Junk

This series “Today I Bless My Junk” has been quite the challenge for me. However, I feel if I am to convey a certain message, I choose to be raw, real and authentic seeing all of me with an unaltered video.

Here is part four in the series of “Today I Bless My Junk”. In this video I go into the “WHY” we need to bless our junk  especially during these intense energetic times as part of the today I bless my junk series.

We all have junk … Do we not?

We all have junk lurking in our shadows … in our closets … in the depths of our minds. We don’t know what to do with something and what do we do? We put it in the closet? Right? Then when our closet gets full, we gasp and avoid dealing with the closet. Sound familiar?

Why the #metoo and #timesup movements are important

 

Survivors of abuse who have once been silenced are now being heard in ways unprecedented. This is BIGGER than we know and could ever imagine and goes far beyond what has happened with abuse survivors. It transcends into race, culture, economics, religion, and more.

 

What does it mean to bless your junk?

To bless your junk means to take all the pain, hurt, trauma, betrayals, etc and transform it for wholeness, happiness, prosperity, and success.

According to the Merriam-Webster’s Dictionary, a blessing is “a thing conducive to happiness or welfare”. A blessing endowed power for prosperity and success.

Foreword- Tigger Alert – Triggers can happened in sometimes the most unpredictable ways.  Be aware of what triggers you. If by any reason you find this video triggering. I encourage you to stop and pause a moment before you continue. 

In this video:

  • What is the junk?
  • The paradigm shift
  • Importance of the #metoo movement
  • What does it mean to bless your junk
  • 5 reasons why to bless your junk

Take a Class

Please join us March 31st for our next class on “Learn How To Bless Your Junk and Take Back Your Power Now” at a great low introductory rate. Please visit our calender event for details.

 

 

 


  Other Videos in the Video Series

For my other videos in the series of “Today I Bless My Junk #metoo

Question To Ponder

I ask for you to consider one question

Are you part of the solution to systemic abuse or are you part of the problem? The choice is yours and only yours to make.

Please go to my Vlog on Youtube for the following videos.

How Can You Help?

As always, please support my healing journey and my desire to help break the cycle of abuse through healing. There many ways you can do this.

Take action on the things I mention in this video series

  1. Share these videos
  2. Leave supportive comments and let me know what pearl you took away with you
  3. Let me know what you would like to see the next video to be on
  4. Book me for a speaking engagement. I speak on many topics. One of the most common is on healing trauma through holistic and spiritually based practices.
  5. As always, thank you for your support and being a part of my spiritual journey.
  6. Become an ally – Help me become a better speaker, communicator and video producer. Want to volunteer your services to help make that happen? Email me and let’s collaborate.

With love and appreciation,
Laura

 

Today I Bless My Junk Part 3 – Speaking Out and 10 Tips You Can Do Today To Be The Change

This series “Today I Bless My Junk” has been quite the challenge for me. However, I feel if I am to convey a certain message, I choose to be raw, real and authentic seeing all of me with an unaltered video.

Here is part three in the series of “Today I Bless My Junk”. This topic is on what happens when you speak out and why women wait 10, 20, 30, 40, 50, 60 years to speak out.

  • I go into the retaliations and a little bit of my story and my experiences with retaliations. I have only spoken out twice in my life outside this video series, and both times I experienced retaliations that I feel were worse than the abuses themselves.
  • So, why wait?
  • Why speak out now?
  • Don’t be fooled by the bogus apologies.
  • When will it all end?
  • Followed by 10 tips on what you can do today to be the change for the future.

Other Videos in the Video Series

For my other videos in the series of “Today I Bless My Junk #metoo

Question To Ponder

I ask for you to consider one question

Are you part of the solution to systemic abuse or are you part of the problem? The choice is yours and only yours to make.

Please go to my Vlog on Youtube for the following videos.

How Can You Help?

As always, please support my healing journey and my desire to help break the cycle of abuse through healing. There many ways you can do this.

Take action on the things I mention in this video series

  1. Share these videos
  2. Leave supportive comments and let me know what pearl you took away with you
  3. Let me know what you would like to see the next video to be on
  4. Book me for a speaking engagement. I speak on many topics. One of the most common is on healing trauma through holistic and spiritually based practices.
  5. As always, thank you for your support and being a part of my spiritual journey.
  6. Become an ally – Help me become a better speaker, communicator and video producer. Want to volunteer your services to help make that happen? Email me and let’s collaborate.

With love and appreciation,
Laura

Changes, Growth, Healing, Authenticity and the Holidays Ahead as We Close Out 2017

Wow, what a ride this past November. Have you shifted out of your comfort zone yet? Have you made peace with the shadow part of self?

We are still experiencing a tremendous shift in consciousness and what a “shift” storm it has been. There are lots of changes and revelations as we prepare to close out 2017.

Truths continue to be revealed.

Shadows continue to be brought into the light.

My question to you, Do you bless your junk?

As a trauma survivor, it was refreshing to see all that came to light this past month. I felt in some cases my voice was being heard through so many other survivors of abuse. Yup #metoo.

BUT … for me, I choose to focus on the healing and the gifts born out of a horrible experience. Please check out my video on “Today I Bless My Junk #MeToo”.

My hope is to shed light and understanding in order to create a positive shift in perception, healing, reality, dimensions, and higher consciousness.

So much may have been perceived to go wrong lately, but with that said, so much has been gifted to us in the form of awakening, growth, and lessons.

Growth is many times is not always easy and sometimes results in metaphorical death. However, if we shift our perspective just a little and see the world through a different lens, we just might surprise ourselves.

The holidays are here!

The holiday season is a time of giving and thanks for what we’ve been given, and the gift of healing and self care is a great way to show your loved ones you care.

Who doesn’t love the look on someone’s face when they open something special from you?

Try this … lets all do a random act of kindness this holiday season and shift the global consciousness one frequency and vibration at a time.

Are you in?

Stressed?

Be sure to read “Conquer Toxic Holiday Stress”  for tips to guide you through the holidays.

Also, be sure you take care of YOU. That means take a pause when needed or a nap if you feel inclined. The self care mantra has pounded us til we are raw, yet so many of us are still resisting? Why? Are you self punishing? Cut the crap, and start cherishing YOU and taking care of YOU.

Come in for some reiki or vibrational healing with the Tibetan bowls and clear out some toxicity and restore wholenness. OR come in for some spiritual guidance and coaching.

I am not your go to? That is fine too. Just find someone who can assist you on your path. Remember, what you may have considered the norm in the past is no longer the norm.

It is time to shift your vibration and live more authentic and true.

My goal is to help illuminate your soul, guide you on your path, remove toxicity and restore wholeness. I offer a variety of spiritually based holistic health enrichment:

  • Trauma 
  • Dementia 
  • End of Life 
  • Pre-op/Post-Op 
  • Anxiety/PTSD 
  • Stress 
  • Spiritual Healing 
  • Cancer 
  • Pets 
  • Pain 
  • Physical Injuries 
  • Digestive Issues
  • and more …


Looking for a unique gift for a loved one?


We offer gift certificates at any dollar amount. Contact us to purchase your gift certificate today. Gift Certificates can also be mailed directly to your loved one. Inquire for details today!

In the meantime, don’t forget to pause, breathe and take a moment for yourself.
With love and appreciation,

Laura
Healing With Spirit
Spiritual Medium, Speaker, and Healer
Providing Spiritually based holistic health enrichment

Today I Bless My Junk #MeToo Part II: Reality and Stats, Tips for Survivors, Tips for Others

This was a video recorded live through Massachusetts Survivors Outreach Facebook Page on Nov 25, 2017 as a follow-up from the first “Today, I Bless My Junk” which can be found on Youtube.

What I share with you is raw, real and pure stemming from my years of healing trauma associated with abuse. These video series were inspired by all the recent events of the media finally choosing to cover many of the abuses women have been faced with and silenced.

This video summary::

  • Update since last video on YouTube and what happened as result
  • The reality of the abuse epidemic
  • Stats
  • My experiences and vulnerabilities posting
  • Tips for survivors on managing triggers, how to bless your junk, and how to let your junk empower you back to you to wholeness.
  • Tips for everyone else to support survivors and not become a bystander abuser

Are a survivor? Empath? A loved one of a survivor? Bystander? Please join us.

Would love YOUR support.

Other Videos in the Video Series

For my other videos in the series of “Today I Bless My Junk #metoo

Question To Ponder

I ask for you to consider one question
Are you part of the solution to systemic abuse or are you part of the problem? The choice is yours and only yours to make.

Please go to my Vlog on Youtube for the following videos.

How Can You Help?

As always, please support my healing journey and my desire to help break the cycle of abuse through healing. There many ways you can do this.

Take action on the things I mention in this video series

  1. Share these videos
  2. Leave supportive comments and let me know what pearl you took away with you
  3. Let me know what you would like to see the next video to be on
  4. Book me for a speaking engagement. I speak on many topics. One of the most common is on healing trauma through holistic and spiritually based practices.
  5. As always, thank you for your support and being a part of my spiritual journey.
  6. Become an ally – Help me become a better speaker, communicator and video producer. Want to volunteer your services to help make that happen? Email me and let’s collaborate.

With love and appreciation,
Laura

Do You Bless Your Junk? One Story of Healing From Trauma


Part 1 of a Series …

Thank you to all who have come forward to share their stories as this gave me the courage to do this video.

Do you bless your junk?

Have you been feeling all these cosmic changes and shift storms especially since the solar eclipse?

Truths are being revealed and shadows are coming to the light.

Learn how to take your old traumas (personal, generational, and karmic) and stories and bless them. Learn how to let go so you can Free Yourself of your past.

This video was inspired after the countless courageous women who stood up against abusers especially those in a position of power and are finally being heard.

This is my journey of healing from multiple abuses from rape, sexual harassment, and domestic violence that resulted in PTSD.

I hope this inspires you on your healing path, and I thank you for reading and watching.

Please be kind and leave a positive comment here or on Youtube. .

OTHER VIDEOS

This video is the first in a series “Today I Bless My Junk”

Please go to my Vlog on Youtube for the following videos.

How Can You Help?

As always, please support my healing journey and my desire to help break the cycle of abuse through healing. There many ways you can do this.

  1. Take action on the things I mention in this video series
  2. Share these videos
  3. Leave supportive comments and let me know what pearl you took away with you
  4. Let me know what you would like to see the next video to be on
  5. Book me for a speaking engagement. I speak on many topics. One of the most common is on healing trauma through holistic and spiritually based practices.
  6. Become an ally – Help me become a better speaker, communicator and video producer. Want to volunteer your services to help make that happen? Email me and let’s collaborate.
As always, thank you for your support and being a part of my spiritual journey.
With love and appreciation,
Laura

Are Your Old Traumas Making You Sick?

Introduction

Are you still carrying around old traumas and don’t even realize it? Do you know how trauma affects your quality of life, health, and soul in the long term?

Do you suffer from fibromyalgia, chronic fatigue, adrenal stress, anxiety, addictions, cancer, cardiovascular, gastrointestinal, and musculoskeletal disorders? This is just a few illnesses and chronic health issues linked to trauma.

Here are just some of staggering statistics:

  • 7.7 million are diagnosed with PTSD in USA. Many who have PTSD are not diagnosed and treated symptomatically.
  • 40 million are diagnosed with anxiety. Only 33% seek help.

In light of recent cumulative events over the last couple of years and the stigma associated with trauma, I believe these numbers are higher.

Please … join me Wed Nov 1st for a presentation and some experientials on Healing Trauma. (Please scroll for complete event details.)

I will also be sharing my own story including healing and how to heal from trauma which can manifest symptoms emotionally, physically, and spiritually and can show up years and decades after a traumatic incident.

The information I will share is backed by scientific and/or medical research and my own personal and professional experiences.

What you will learn, will enlighten you no matter what form of trauma may be lurking in your past here in this life, generationally, or karmicly.

Please join me as I would really LOVE your support on a topic I’m very passionate about.

Together we CAN make change for a better world beginning with US.

In the meantime, don’t forget to pause, breathe and take a moment for yourself.

With love and appreciation,

Laura

 

 

 

 

Healing Trauma Through Spiritually Based Practices

THIS Wednesday, Nov 1st 
 12pm- 2pm 
Hingham Public Library, Hingham, MA

Are you still carrying around old traumas and don’t even realize it? Do you know some of the symptoms of trauma? Can you recognize some of the symptoms of abuse?

The topic of abuse … domestic abuse, child abuse. sex abuse … is never an easy one to discuss never mind heal from in a way it does not control your life. It can even be very dis-empowering and even energy draining.

Many victims of abuse struggle with moving forward. Many times we are judged harshly for choosing to love someone who ultimately would hurt us. Many times we are left with devastating scars. Many times we feel we’ve done everything in our power to heal, but somehow the traumatic experiences still haunt us. Just because we were hurt by another, doesn’t have to mean a life sentence. Many times the traditional therapies we have sought out doesn’t seem to be working no matter what we seem to try.

Join us for a deep conversation and how to heal those traumatic wounds as Laura shares her healing journey from abuse, her struggles, her triumphs, and why spiritually based practices saved her life. She will discuss how she overcame the dark days and how she reclaimed her power.

What you will learn

  • The many faces of trauma
  • Trauma defined
  • Effects of trauma
  • Emotional, physical, and spiritual symptoms of trauma
  • Gaslighting
  • Causes of PTSD
  • Trauma and the effects on the brain
  • ACE Study
  • Trauma and abuse
  • The “Three-legged stool”
  • Understanding the human existance
  • The holistic process theory of healing
  • Stages to healing
  • Healing trauma
  • Medical research and studies to various holistic and spiritually based therapies shown to heal trauma
  • Experience various exercises
  • and more …

Please join us supporting a topic I have been so passionate about since 2006. My goal is to help survivors empower themselves while finding long term healthy solutions to healing from abuse. With these techniques, I hope to break the cycle of abuse through power of healing.

WHO SHOULD ATTEND?

• This event is for survivors of abuse,

• loved ones of survivors of abuse,

• as well as anyone who works with abuse victims such as LCSW, and advocates.

There will also be time for Q&A.

This event is FREE. RSVP Requested but not required. Call/text your RSVP to 857-880-0365

Come experience the healing and sample various methods of healing techniques and leave feeling inspired. Spend this time with us and explore methods of self-care and healing that will empower you beyond your story and past and break free from the chains of abuse or traumatic event/s.

Discover the power that lies within us all.

When we address trauma (sometimes hidden), we are less likely to get sidetracked by projecting – in this political age that’s very valuable.

ABOUT THE PRESENTER:

Laura Joseph, RMA, RMT is a survivor of repeated abuses, but most notably domestic abuse and systemic abuse. Experiencing many difficult life lessons resulting and complex PTSD and Trauma, Laura had a feeling there was something wrong with her until she rediscovered her gifts, learned spiritually and holistic based therapies, and learned to embrace her sensitivities.

She has a background as a college educator, domestic abuse advocate, Reiki and Meditation Instructor, and allied health professional with a focus on trauma informed holistic care where she has been a frequent guest speaker throughout New England discussing her experiences healing trauma associated with abuse through spiritually based modalities. She has over 15 cumulative years in the holistic and allopathic health fields and has incorporated spiritually based practices and healing since 2006.

Laura believes our body is designed to heal itself. We sometimes need to be reminded how. She is very compassionate and passionate and teaches from the heart what she feels will help humanity heal and break the cycles of abuse through healing.

Laura brings her 12 year journey of acceptance into self discovery, self care, and self love.

She has published many articles on the topics of Holistic Health, Spirituality, Healing Trauma, and Reiki. She is also a frequent guest speaker, writer, and artist.

Laura has a private practice near the ocean on the Weir River in Hingham, MA, where she provides spiritually based holistic health enrichment services and classes. She is also a founding member of Massachusetts Survivors Outreach.

Laura brings her passion, compassion, and wit to assist in bringing out the best in you.

For more information about services and classes, visit Healing With Spirit

A Mindfulness Journey Into The I AM … the Tree

By: Laura Joseph, Healing With Spirit

This was written about a tree or many trees that have come into my path recently teaching me and mirroring elements found in humanity.

This particular tree always calls to me when I visit this area. I tend to find myself drift in deep meditation when I heed the call.

If we quiet the noise, we can hear their whispers and feel their love and or pains. I know it may sound kooky to some of you, but it really is a choice.

It is a matter of shifting perspectives, quieting the mind, and surrendering to the flow of what is. This can be achieved through various mindfulness-based practices.

So, I hope you enjoy.

My view as I lay on the branch of this 
tree. Full of scars, yet the light of day 
shines through

“I AM … the Tree”….

Today, I am the tree with my arms stretching out like branches, my feet digging deeper into the earth like the roots, my hair catching the sun’s rays and moving in the breezes tapping in to the infinite mystical wisdom, essence, and energies of the tree.

I am the tree who’s leaves bustle in the breeze dancing with the heavens. I bask in the nurturing rays of the sun. The health of my leaves provides nourishment and life for other life forms dependent on me.

I am the tree who is rooted in the earth anchoring me and nourishing my soul. I am grounded. I feel safe, strong, and resilient. The health of my roots will determine the heath of my trunk, branches, and leaves. The deeper my roots go, the stronger I become when a storm arises.

I am the tree whose roots are wrapped around me tightly, giving me strength, security, and stability. My roots make me feel warm and comforted. I am loved and nurtured in all ways.

I am the tree whose branches sprout growth reaching higher and higher towards the sky. I am nourished by the earth and the heavens. I am permeable and grow in areas most needed. My branches transform and transmute the past into the new.

I am the tree whose branches bare scars of my past reminding me of where I came from. But more importantly, they remind me how well I have healed over my wounds, and where I still need healing.

I am the tree whose trunk stands firm connecting the ground with the sky. I feel strong and stable reminding me of how far I have come keeping the memory fully intact of the summary of all that has happened since my birth.

I am the protector and lifeline for the rest of me. I can easily tap into the ancient wisdom when necessary.

I am sheltered.

I am permeable.

I am in symbiotic relationship with the rest of the world.

I am the tree basking in the wonders of life.

I am physically and spiritually nourished.

With tree, the past, present, and future blend beyond time as one.

I am life

I am death

I am tree.

With love and appreciation,

Laura Healing With Spirit

Spiritual Medium, Public Speaker, and Teacher
Shihan in Jikiden Reiki
Usui Reiki Master Teacher

 

To schedule a private reading, to book a private party, or speaking engagement,  please contact us here.

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(c) 2017. Laura Joseph, Healing With Spirit.  All Rights Reserved. May not be copied or reproduced without expressed written consent

Reflections with Osprey Post Solar Eclipse

Picture taken during the 2017 solar eclipse on Cape Cod
by: Laura Joseph

I wrote this after a few days of sifting through pictures, deep reflections and meditation with osprey. 
For some reason I felt a huge tug every time I looked at the photos I took of a few osprey while on Cape Cod during the 2017 solar eclipse. So I decided to let the messages flow at the end of my pen.

I hope you receive the magic and guidance of osprey as I did. Here is what came out as a result:

Today, I continue to spread my wings surrendering my fears.

Fear and anxiety begins to dissipate when I trust my wings will guide me to new heights.

All is well.

The osprey in me guides me to reclaim my power healing old emotional wounds surfaced and let the past traumas of abuse to strengthen me.

With the osprey, I am taught to trust in abilities and have the confidence to know I can achieve my goals.

With osprey, I gain clarity in my visions strengthened by the recent solar eclipse (I took this pic at the observatory while we witnessed the solar eclipse)

With osprey, I am keenly aware of the messages from the divine and listen for their divine guidance.

With osprey, I transform and transmute all that no longer serves me for my highest and best.

With osprey, I communicate more effectively.

And so it is

Thank you. 

Thank you. 
Thank you.

With love and appreciation,
Laura

copyright 2017 Laura Joseph, Healing With Spirit. All rights reserved.

Reflections from a Morning of Mindfulness at Webb State Memorial Park


“Peace comes from within. Do not seek it without.” – Buddha

Journey with us into the miracle of mindfulness in nature.  Experience life through a different lens. We hope this post inspires you to bring more mindfulness into your life.

Morning here this morning in New England at Webb Park in Weymouth Massachusetts was a brisk and damp 63° upon arrival for the Morning of Mindfulness Project.

Those who were mindful of the current weather conditions dressed appropriately and accordingly for today.

When we do these groups part of the lessons is to embrace what “is” regardless of a cards we are dealt with at the moment.

We began the morning was pulling an oracle card to help set the tone and guide us on today’s journey.

The card for the day was “Surrender Obsessive Thinking” which seems to be quite relevant under the current energies that we are experiencing right now heading into the eclipse season.

Today’s morning of mindfulness began with a simple guided meditation and sensory exercise before we headed out on our journey. If you’ve never joined us for one of these, you will know that every week we do something different and focus on something different even though we incorporate basic teachings weekly.

This week we focused our mastery of presence through our breath and awareness listening to the wisdom given to us through nature and our bodies.


“The mind in its natural state can be compared to the sky, covered by layers of cloud which hide its true nature.”
– Kalu Rinpoche

Here are some observations we made today. (Pictures taken after the event as to not disrupt the exercises and experiences. Pictures taken in areas revisited.)

It is hard not to notice the wet grounds with the recent rains yesterday and into early this morning.

In Shintoism, a native religion of Japan (to many Japanese it is not a religion but a way of being and is cultural), the clouds represent where the Gods reside and the rains represents one way for the Gods to come from the heavens.

“An essential point of Shinto is the idea that wa (kind, benign and harmless harmony) is inherent in nature and social relationships.”[i]

“The Japanese descriptive term for Shinto is Kami no Michi. Kami means the “deities,” or “gods,” no is the possessive, and Michi means the “way” or “road.” There­fore it signifies as a whole, the “way of the gods.”‘[ii]

The rain drops on the leaves remind us that water is life and that life is all around us. Just like the water serves as nourishment for these leaves and plants it serves as nourishment for our souls.

 

Secondly we observed and experienced roots from these trees reminding us to ground but also sucking up the vital nutrients from the earth gifted by the rains.

As we continued on our journey, we allowed more to flow through the ebbs and flows of life.

Come back to square one, just the minimum bare bones. Relaxing with the present moment, relaxing with hopelessness, relaxing with death, not resisting the fact that things end, that things pass, that things have no lasting substance, that everything is changing all the time—that is the basic message.” 

– Pema Chodron.

The purpose of this project is to help us with mindfulness tools to adapt in our everyday way of life. When we can train ourselves to stop from time to time throughout the day, we can come back to the present and let go of our worries and preoccupations. When our minds and bodies are calm, we can see our situations more clearly and we know better what to do and what not to do.

At first, “stopping” may seem like a kind of resistance to modern life, but it isn’t that. Here, we are using the elements found in nature to help us with presence.


For instance, there is magic in mindfulness with nature. Today, the flowers that bloom covered in the rain dew are guiding us to all that is reminding us of what it is needed for us to blossom.

The yellow connects us to our own inner guidance system allowing “thought” to step aside as we through the awareness process just allow.

The white shows us the purity and how delicate, intricate, and beautiful life can be when many times we are so distracted in a way where we are unable to see the magic and beauty.
The idea of “stopping” is the first aspect of meditation. The second aspect is looking deeply. Once we have brought calm, peace, and joy into our bodies and minds, we can look into our difficulties to see their roots, bringing understanding and making transformation possible.

Stopping gives us space to observe our negative thinking without getting caught up in it; we call this mirror recognition. Stopping also allows us to be in touch with what is positive and healing. The purpose of our practice is not to avoid life, but to experience and demonstrate that happiness in life as possible now and also in the future.
“Mindfulness is a way of befriending ourselves and our experience.”
– Jon Kabat-Zinn

Sometimes we just have to become one. When we do, all thought process vacated and presence takes over. The past and future become irrelevant, a state of relaxation commences, and a new sense of awareness is heightened as we maintain the practice of mindfulness in our journey. 
We are so used to running around, even at home, that stopping is a hard habit to develop. Visual cues can serve as a gentle reminder that now is the perfect time to stop and be aware of the present moment.
Connecting in nature as we did today can serve as a perfect way to stop and just BE.
Sometimes we are given signs, the glimpses of divine presence. Without awareness or mindfulness, we miss out and wonder why our prayers go unanswered. 

“It’s only a small step from the word ‘being’ to the experience of ‘being’.”
-Eckhart Tolle

Sometimes when we are stuck in our own chaos unable to see through the trees, we a given a glimpse of a forest with a clear vision through them guiding us to shift perspective a bit. 

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.”
– Jack Kornfield

Sometimes we stumble upon what was originally erected as a memorial and suddenly you see it from a different perspective as a very sacred spiritual mandala heightening the sensations of our mindfulness journey throughout the morning. 


“Meditation is not evasion; it is a serene encounter with reality.” – Thích Nhất Hạnh

Then suddenly after the amazing profound spiritual experience at the Circle, the chatty birds, the invigorating ocean breezes, and the nearby crashing waves begin to take over our awareness.
We slowly walked to this area. A stop we must and again to just BE taking in the wild flowers, grasses, trees, rocks, nearby islands, and the crashing ocean waves.
Also, noticing we were on a trail classified as a “healthy trail”
Listening and just BE-ing in nature using mindfulness techniques revealed much pleasing ripples and vibrations in our core. Thanks to the assistance of Mother Naure. Buddhists call this anicca or “impermanence.”
We continue to move forward in our morning of mindfulness walking with no thought in mind except forward letting nature be our guide. 

At one point no realizing where we were as we got pretty deep into today’s practice but quickly regained our sense of location and carried on.  
We were greeted with more flowers along the path outreached as if they were arms just waiting for us to take notice.

“The little things? The little moments? They aren’t little.”
– Jon Kabat-Zinn


These blue star shaped flowers are everywhere here. So simple yet so intricate. We found this flower to be exceptionally healing for us.  

It was quite easy for us to get lost in a timeless warp of presence surrounded by simple miracles of life. 

Today’s journey was magical and the rains early on amplified today’s experiences.

There are days where mindfulness training and experiences come easy and other days where more awareness to surrendering to awareness is needed. 

Today, our ability to remain present in full embodiment of mindfulness easily flowed like the recent rains running off the branches and onto the grounds either soaking into the ground or running like a river downstream.

We soaked in all that was and grateful for all that is.
Mourning dove as we prepared to conclude for the day
Finally, as we approached the conclusion of our Morning, we were greeted with a mourning dove. As soon as we acknowledged the presence and honored the gift, the mourning dove flew away.
(This we were able to capture during our morning since we were concluding for the day)

Mourning dove once acknowledged,  she flew off. 
I hope you enjoyed this brief pictorial of our experience this morning.

“Life is fragile, like the dew hanging delicately on the grass, crystal drops that will be carried away on the first morning breeze.” 
– Dilgo Khyentse Rinpoche

Remember, learning mindfulness does not mean to you have to quit something. It just means you find ways to incorporate mindfulness based practices into your daily life and routines like mindful driving or mindful eating or mindful cleaning or mindful breathing.  The list of applications can go on and on.
Each week we will investigate a new way to incorporate mindfulness into our daily lives that you can take with you.
If you would like to join us, please visit our website at www.laurahealingwithspirit.com for complete list of dates as this is seasonal and still in its pilot phase.

With love and appreciation, 
Laura